All episodes

310: Slow is the new fast: The philosophy of slow

Beyond Discipline: How Nutrition & Hormones Unlock True Performance w Maggie Awad

Hiding in the Prep Work: When Preparation Becomes Avoidance

Habits that make you unshakable in a chaotic world

Leading with Safety: What Attachment Theory Teaches Us About Trust and Influence w Jessica Baum

How to create breakthrough conversations

Beyond Performance w Paleta

Leadership Under Pressure with 20X National Championship Coach, Amanda Gaines | University of Minnesota Dance

Love without the mask

Coaching Insights and Lessons from 4x National Championship Dance Coach - Bre Acosta

300: Championship Mentality w Legendary MMA Coach Eric Nicksick

How to Protect Your Brand & Business with Attorney Andrea Sagar

100 Miles in 36 hours: How it went, what I learned

297: Mastery, Not Status

296 Control vs Curiosity- Strategies for building an 8-figure business w Giovanni Gubbels

295: Building a Non-anxous life - Dr. John Delony

294: Lessons, Mindsets and Strategies from Steve Jobs

293: What there is to learn from The Quietest Place on Earth with Emma Orfield Johnston

292. Building a Winning Culture and Team w Steve Tashjian

291: We unconsciously recreate what is familiar until we choose something better.

290: Everyone drifts, few shift.

289- 6 reasons inconsistecy happens

288: 3 things that prevent most people from greatness

287: The Magic of Surrender with Kute Blackson

286- The Mindsets, Behaviors and Habits That Destroy Relationships with Dr. Katherine Hertlein

285: Arguing is pointless, try this instead.

284: Quotes to live by

283- 'Brain Endurance Training' - A concept from the book Endure

282 Influence: Fundamentals for leading your team

How to Re-Wire from Survival to Greatness with James Silvas

280: Developing Staying Power w Justin Hibbert

279: 2024: Courage Confidence

278: Keeping Adult Friendships Strong: Navigating Long Distance, Marriage, Kids, and Career Changes

277: Battle-Tested Strategies and Exercises for Being Your Best with Dr. Mark Guadagnoli

276: Key Principles for Building a Top 1% Physique with Michael Sheedy

275: Transcendent Leadership: Moving from "Not enough" to Peace w Carissa Johnsen

Utilizing Breath for Recovery, Transformation, and Performance with Samantha Skelly

A 23-year Career Shifted Overnight: How A Breakdown led to a Breakthrough with Nick Motycka

Winning the Inner Game w James Silvas

271: Defeat Inconsistency, Procrastination and Laziness with this Strategy

270. Moving off grid: Building A Regenerative Community Homestead with Chase Spillman

269: How do I increase my effectiveness with and in meetings?

268- Sobriety, Adversity and lessons learned from the service industry w Lance Essihos

267: How do I increase employee retention? Q/A Series

266: Rising to your potential and shattering average

Optimize to materialize w Branden Collinsworth

264: Breathwork, Recovery and pushing limits with Cam Macdougall

263: The pain stops when the truth starts with Jake Kauffman

262: The Power of Bad: How the Negativity Effect Rules Us & How We Can Rule It w John Tierney

261 Connection, intimacy and sex with James and Amanda silvas

260- From homeless to Hero: Redesigning your life with Michael Unbroken

259- Attention Men: What is your vision and purpose? w Jeddy Azuma

258: Join the Top 1% of Successful People with These Peak Performance Habits w James Silvas

257 improving your relationship with time w Matt Gottesman

256. Partners In Business & Life: Do These Fundamentals to Avoid a Breakdown

255 3 Communication Strategies for marriage relationships parenthood with Amanda Silvas

254- A Simple. Framework to help you grow consistently

252 Let your Presence be your legacy with Tori Gordon

251 pivoting a conversation when it gets off track

250 how to prepare for a hard conversation

249: 3 conversations your Mind is having during hard conversations

248: How to start, scale, and sell an 8-figure business with Solomon Airhart

The Mindset Behind Building a $50M International Business w Giovanni Gubbels

246: Strategies to understanding wealth creation w Christopher Mackin

5 hard things leaders must face and become skilled at to succeed

244 Breaking the Cycle: How to Overcome People Pleasing and Find Your Own Voice

243: Balancing Being a Parent & High Performer with Nike Trainer Betina Gozo Shimonek

A helpful framework for navigating comparison and working through life's 3 big gifts.

How to work through self-doubt as you continue to grow

240 Why we hit plataeus and strategies to work through them

239. 5 Effective strategies for better listening

238 Journey to Manhood: Embracing Self-Discovery with Marquez Haynes.

237 An Unconventional Approach to Human Connection w Celinne Dacosta

7 strategies for creating and keeping strong relationships

7 signs you've outgrown a relationship

234 Six figure summer w Adam Webb

233 From broke college kid to a 7 figure sales leader w Steven Cohen

232 What to avoid when dealing with a problem

7 strategies to help minimize anxiety and stress

8 examples of an unhealthy Ego & what to do about it

How to live in alignment with Diamandia Lingos

228 What the Top Athletes in the Game do Differently with Jesse K. Wright

Inside the Mind of the Bare-Knuckle Fighting Champion, Christine Ferea

Blood, Sweat, and Tears: Building a Business From the Ground Up with Jodi Stabile

Training Mind-Body connection for maximum impact with Alex white

224- The magic of breathwork with Ben holt

223: How to avoid burnout and not let perfectionism take over your life with Christine Bar Noel

Intellectual ignorance, cancel culture and breaking the norm with Branden Collinsworth

Fear Series: Navigating Imposter Syndrome

Fear series: Fear of success and how to navigate it

Fear Series: How to navigate the fear of failure

218. Fear Series: Fear of rejection and how to work through it

Stop waiting for permission and take initiative with Paola Ucelo

216. Creating systems finding talent and delegating tasks with Brian Donovan

215. 5 Ways The Ego Destroys Your Success

214. Going From 6 figures in debt to a 7 figure business with Melissa Dlugolecki

How to manage complacency, entitlement, and Ego on your team w Dr. Payal Sharma

How to break through limiting beliefs, release control and live free w John Kempf

Peru Insights and Releasing Control

How to be more consistent: Delayed Gratification + Keystone Habits