All episodes
Farewell, Sis…
The Exhaustion of Pretending: Finding Clarity and Peace
A Letter to My Younger Self
Nobody Warned Us: Perimenopause & Black Women
Rage Reads, Smut, and Soul Work: Your Spring Reading Rx
Brain Fog or Brain Drained?
Not Well, Sis: Let's Talk Neurodiverse Parenting, Navigating Stress and Building A Community!
More Than A Book Club: Building a Literary Movement for Black Women with Glory Edim
Cultivating Joy When The World Is on Fire (Get Ready With Me!)
Starting Off Broke: Real money talk with Dasha Kennedy
No Contact, No Shame: Healing Toxic Mother-Daughter Relationships with Dr. Bridgette Peteet
The 5 Things Black Women Need But Rarely Get
Trusting Your Soul Instincts with Bea Dixon of the Honey Pot
Healing Out Loud: Before and After the Diagnosis
Healing Sexuality After Trauma: A Body-Based Approach with Jayden Aubryn
Are You Satisfied? Intimacy and Connection with Dr Joy Berkheimer
When Love Meets Loss: Rachel Eliza Griffiths on Grief, Art, and Survival.
Leaving the U.S.: Black American Migration & Moving Abroad for Wellness with Christine Job
Finding Home in Your Body: Jessamyn Stanley on Yoga and Self-Care (The Underbelly Yoga)
The “We Do Not Care” Era: Perimenopause, Menopause, and Reclaiming Yourself with Melani Sanders
Bloom How You Must: Tara Pringle Jefferson on Rest, Community and Redefining Self-Care
New Year, More Me!
Best Of Love & Relationships
Best of Joy, Laughter, & Light
The Secret Life of TK Dutes: Healing Loudly & Living Big
Home For The Holidays: Celebrating Culture, Comfort and Community!
Soft Life, Strong Notes: RN-Turned-Fragrance Founder Octavia Morgan on Smelling Good & Self-Care
Making Space for Joy: A Catch-Up on Life, Therapy, and Growing Up
Pleasure as Power with Hannah Eko
Pelvic Floor Health for Every Body with Physical Therapist Röbynn Europe
Work Hard, Live Soft: Maya Elious on Friendships, Faith and Purpose.
Echoes of Her: Grief, Healing & the Power of Community
American Soul: The Healing Power of Black Food & Self-Care with Anela Malik
Stronger in Difficult Places: Dr. Zoe Shaw on Worthiness and Healing
Why Being in Your Body Is Your Power
You’ve Got a Place Here Too with Ebony LaDelle
The Empowered Hysterectomy with Dr. Kameelah Phillips
Healing, Joy & the Power of Music with Brandee Younger
Back To School Special: What You Need To Know About Teen Mental Wellness with Dr. Chinwe Williams
Solo Travel, Self-Care, and Everyday Joy
When Ambition Meets Authenticity
Living in Wisdom with Devi Brown: Authenticity, Grief, and the Beauty of Becoming
How Racism Becomes a Mental Health Crisis
Why Your Wellness Routine Isn’t Working (Yet)
When Stress Feels Safer Than Stillness
Halfway There: A Mid-Year Goal Check, Summer Book Stack, and Brain Hack
How to Find True Love with Francesca Hogi
Navigating Life, Love, and Literature with She Well Read
No Holes Barred: A Conversation with Mandii B
EFree-ish Since 1863
Say Our Names: Sisterhood, Identity, and Joy
Drink Water and Mind Your Business
When Will It Be Enough?
Motherhood Changed Me — And I’m Still Becoming
TV, Identity & Belonging
A Self-Care Reset: Travel, Venting & the Power of Slowing Down
You’re Not a Basket Case: Reclaiming Your Mental Wellness with NK
How Stella Got Her Groove Back w/ Dr. Candice Nicole Hargons (Rom Com Vom)
Soft Life, Real Talk: Ditching Performative Wellness
High Functioning with Dr. Judith Joseph
Survival Mode
Self-Advocacy Is Self-Care: Reclaiming Power in the Exam Room with Dr Bayo
Why Self-Love Is Never Frivolous: Say More with Tulaine Montgomery
Life Be Lifeing; Not Well, Sis
Amanda Miller Littlejohn: The Sacred Work of Rest
Black Does Crack: The Truth About Aging & How to Slow It
Revolutionary Self-Care: Black Panthers' Wellness Legacy ft. Toya Coleman
Love and Wellness: Cultivating Healthy Connections
What Good Sex Means To You with Dr Candice Nicole Hargons
EEbonyJanice: Softness as Resistance- Black Girl Luxury & the Revolution of Rest
EThe Power Within: Self-Hypnosis as a Tool for Personal & Financial Transformation with Juliet Obodo
The Parent's Guide to Teen Mental Wellness with Dr. Chinwe Williams
The Science of Habit Formation: Make Your Resolutions Stick (Bonus ep!)
Reclaiming the Black Body: Healing from Trauma & Diet Culture
Pregnancy & Culture: The Wisdom We’ve Lost (and Need Back)
Taming the Busy Brain: Strategies for Stress, Success, and Self-Care with Dr. Romie
Why Most Diets Fail Us- and What Culturally Inclusive Nutrition Really Looks Like ft. Vanessa Rissetto
Reflections & Revelations: My Journey Through 2024
Black Girls Breathing with Jasmine Marie
Building a Business Empire: How to Empower Black Women with Malliron Hodge
Roots of Risk: A Holistic Understanding of HIV Transmission with Dr. Standifer
The Art of Emotional Nourishment: Insights from Therapist Keisha Saunders Waldron
Black Joy as a Powerful Form of Healing and Resistance with Tracey Michae’l Lewis-Giggetts
Nurturing Black Girl Magic: The Power of Childhood Self-Expression with Ashley Iman
Self Rediscovery with 12 Trips in 12 Months featuring Jen Ruiz
Taking Charge of Your Health During Perimenopause
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad)
How To Navigate Relationships with Loved Ones Who Hold Problematic Views featuring Brit Barron
Hope, Joy, and Community as Resistance with Lisa Woolfork
EWe’ll All Be Free: Unlearning White Supremacy Culture for Collective Healing with Caroline J. Sumlin
Black Love, Business, and Beauty: A Conversation with Jamyla Bennu of Oyin Handmade
Welcome Home: My Soul-Stirring Journey to Africa
EBe Well Sis Trailer
REWIND: ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison
REWIND: Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
REWIND: Purpose, Bathbombs, Cannabis, and Self-Care
REWIND: Cultivating Self-love through Forgiveness and Compassion
REWIND: Cultivating Meaningful Friendships in Adulthood with Danielle Bayard Jackson
REWIND: Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane
REWIND: Sisterhood Heals with Dr. Joy Harden Bradford