All Episodes
Beautifully Built — 212 episodes · page 2 of 3
✨HEAL—CREATE—ELEVATE✨
The Art of Transformation with @jazperks
"For things to change, you have to change. For things to get better, you have to get better"
Celia literally saved her own life by getting her breast implants removed👸🏼
Weekends got you off track? Lets chat about how to not self sabotage on the Weekends
The most real & vulnerable conversation with @MissFitCarls
Our thoughts 💬 are POWERFUL AF
Show your emotions boo, don't hold back!
❤️ Dating & Relationship Expert @JennaPonaman
I started living my life from a place of LOVE instead of FEAR 😍😨
Tasha Turnbull Fitness & Nutrition Specialist @t2_tasha
Top 10 things I've learned over the past 💯episodes
Eating cuz we're happy 😁, eating cuz we're sad 😔. Let's chat Emotional Eating with @_melissa_boleslawski_
From a competitive dancer to a bodybuilder, meet Sarah @fit_and_dedicated
Let me explain why I LOVE weight lifting so much
Fitness & Mindset Strategist @Alyssa_shifrel
Are you focusing too much on HOW and not actually DOING?
094: Creating a nutritional lifestyle that you love with @fearstofit
093: Unexpected Adventure Back to the East Coast
092: I met this beautiful girlie on the beach in Hawaii!
091: Vegan, PhD Bodybuilder Anastasia Zinchenko joining us from GERMANY!
090: Solo Episode! If you talked to your friends like you talk to yourself, how many friends would you have?
089: @Cindy.Obrien came over my house to chat with us!
088: A little life update 🤗
087: Looking at our WHOLE lives with @getphysikole
086: #FitQueen Convo with @alyssarose_fit 🌹
085: Diving into Limiting Beliefs with @marli_ansel
084: Hanging out with Ms. @tocourtneymarie
083: Breaking up with Yo-Yo Dieting Podcast Interview
082: MY FAVORITE SOLO EPISODE 💎
081: @JackedElsa AKA The Disney Princess & Elite Health Coach 👑
080: Lets talk about Instagram 📸
079: Fit Chick Convo with @AshtynPharisFitness
078: All things CBD with Angie Lee 🧘🏼♀️
077: Beware of Comparisonitis ❌
076: Do you put too much pressure on yourself?? Me too. Let's chat about that 💎
075: This girl has done it all!! Meet @MissHalaFitness ✅
074: What no longer serves you? 🤔
073: No more diets, no more restrictions with @WellnesswithKelly
072: My newest obsession 📸
071: How to shrink your waistline
070: Empowered AF with @MadalynneRoseFitness
069: ✨ Listen every single morning to Uplift & Transform Your Life ✨
068: Pure Chocolate Owner and Young Entrepreneur @iamjessicaludlow 🍫
067: @Melissajane_fit and I chatted business, entrepreneurship and the fit chick life
066: Tips to NOT Sabotaging your results during the Holidays
065: Fit Chick Convo with my Bestie Sara, @Ladyfit24_
064: Turning point from being lazy AF to focusing more on a love for fitness
063: Hanging out with Body Confidence Coach @heyheyemmy
062: Back like I never left & I've got so much to fill you in on 💃🏼
061: How's your POSTURE?! 🤔
060: You can't GIVE what you don't HAVE
059: IG & Youtube Boss Babe @ohhhjojo 💁🏻
058: Melissa's interview on the Lifestyle with Jess Podcast
057: Intuitive eating chat with Ms. Genelle 🍓
056: ☀️HOLY MOLY, I'M MOVING TO SAN DIEGO NEXT WEEK ☀️
055: What do you eat before a workout?? Is coffee bad for you?? Frequently Asked Questions
054: Lewis @AllNatural_Fitness MIC DROP 🎤🔥
053: Fashion Blogger & Influencer @AutumnsEditorial 👠
052: I interviewed myself 😂
051: Jamie is down 140+ Pounds!!! 😱 You GO GIRL!
050: ✨15 Golden Nuggets to help you live your BEST LIFE ✨
049: Have you ever suffered with Depression or Anxiety? Tune in to hear Kelsey's story
048: Fit Chick Convo with Former💄💋💪🏼Makeup Artist/Hair Stylist @SierraMaguire
048: Bad day? Don't beat yourself up over it! ✌🏼
047: Fit Chick Convo with Vanessa @CoreStrengthMomma
046: 🕓 We don't always HAVE the time, we've got to MAKE the time
045: Fit Chick Convo with Lisa- a Strong woman 💪🏼 & mother of two!
044: Fit Chick Convo with Tania— Rebuilding her health after medical diagnosis
043: Much deserved Shoutouts 💖
042: Fit Chick Convo with @your_stronger_self
041: Fit Chick Convo with 💃🏻 Dancer turned Power Lifter @cmg_healthfitness
040: INVEST IN YO SELF 👊🏼
039: Fit Chick Convo with @lifestyle_with_jess
038: Fit Chick Convo with Strong Woman @kaybee_13_
037: Lets talk about our relationship with FOOD? 🍕🥗🌮
036: Fit Chick Convo with 🎓 Law School Student & Badass Fit Chick @Melissajane_fit
035: How to get out of a FUNK 😑
034: Fit Chick Convo with Jasmine, @jazperks 🇨🇦
033: Fit Chick Convo with Francesca the @Bridetobetrainer 👰🏻
032: Your WHY should make you want to CRY 😭💕
031: Fit Chick Convo with @JLBStrong, a Metabolism Coach & Crossfit Babe
030: Fit Chick Convo with @Stani_Slays 🏋🏻♀️
029: Fit Chick Convo with Alyssa @Yogiano 🧘🏻♀️🧘🏼♀️
028: Toe Dip, Don't Cannon Ball Into Your Nutrition Plan
027: 🌮🥗🍕How to stay on track when you go out to eat
026: The Missing Piece to The Puzzle When it Comes to Achieving Your Health & Fitness Results
025: Fit Chick Convo with my Girl @hannahobrienxx 🏃🏼♀️
024: Fit Chick Convo With @FitByCrystalMonique That Will Seriously Touch Your ❤️
023: Fit Chick Convo with WBFF Pro, Cover Model & Mom of 2, @CaseyShipp
022: Q&A- 💡 Learn Something New From Previously Asked Questions
021: 🍑 Fit Chick Convo with the Beautiful IntentionallyJulie
020: Contrast- Understand It & Put Your Mind at Ease
019: 💪🏼 Lean Muscle, Progress Pics 🤳🏼 & Sunshine ☀️
018: 😇Angel on my Left Shoulder, 😈 Devil on my Right
017: I ❤️ Nutrition
016: 💕 Eating Psychology Coach & Body Image Mentor Jenny Jacobs Berk 💕
015: Fit Chick Convo with Rachel, the Highland Games Badass! 🏋🏻♀️
014: My Motto: Addicted to PROUD 🤩
013: 👑 Erin, the Queen of Fitness Variety!