All Episodes
Because, Why Not? — 77 episodes
76 | How To Change The Way You Look At Things
75 | Listening To What You Need
74 | Tools For Managing Annoyance & Frustration
73 | What We're Hiding From
72 | Perfectionism Is Causing You Pain
71 I Why Can't We Slow Down
70 | Managing Uncomfortable Feelings
69 | Speak To Yourself With Kindness
68 | How To See The Forest For The Trees
67 | Shame Is A Four Letter Word
66 | Checking Your Ego, Managing Expectations, And Taking Nothing Personally
65 | Transforming Your Life (Efficiently & Sustainably)
64 | How To Come Home To Yourself
63 | Celebrating 2 Years Sober & Everything Being Brighter
62 | The Girl I Always Was
61 | Why I Love Real Housewives (And 21 Minutes To Mindful!)
60 | What We're All Struggling With
59 | Moving Forward With Intention
58 | Why The Holidays Feel Hard
57 | Practice Gratitude Like A Religion And Set Boundaries Religiously
56 | Weathering The Storms Within Us
55 | Social Media Is The Thief Of Joy
54 | Caring About Feeling Good
53 | Changing Your Thoughts & Trusting Yourself
52 | When You've Got Nothing Left To Give
51 | Someone Else's Success Does Not Impact Your Own
50 I Empowering Women To Have Agency Over Their Bodies
49 | Law of Attraction and Happiness, Meaning, and Purpose
Episode 48 | Overcoming Chronic Illness And Stress With Coach Monica Binger
Episode 47 | Coming To Terms With My White Privilege
Episode 46 | The Thing About Moms
Episode 45 | Being Gentle On Yourself with Burnout Life Coach Stacie Mitchell
Episode 44 | What To Do When You Feel Like You're Failing At Everything
Episode 43 | Maybe We're All Grieving
Episode 42 | How To Talk About Money with Amy Fuentes
Episode 41 | This Is A Pandemic, NOT A Productivity Contest
Episode 40 | At Least We Have Tiger King
Episode 39 | Tips For Being At Home & Liking It
Episode 38 | Put On Some Mascara & Stop Feeling Like Crap
Episode 37 | If It's The End of Days, Let's Eat Captain Crunch
Episode 36 | Burnout & Coronavirus Anxiety With Life Coach Stacie Mitchell
Episode 35 | One Year Alcohol Free!
Episode 34 | Midlife Awakening
Episode 33 | To Keep Growing
Episode 32 | It's Like You're My Mirror
Episode 31 | Leveling Up By Looking In
Episode 30 | The Lies We Tell
Episode 29 | Stepping Into Authentic Living
Episode 28 | How Not To Drink Your Face Off At The Holidays
Episode 27 | Let's be honest, Christmas sucks.
Episode 26 | If You Don't Post It, Did It Even Really Happen?
Episode 25 | Self Doubt & Imposter Syndrome
Episode 24 | Relinquishing Mom Guilt & Taking Time For Yourself
Episode 23 | Vulnerability Hangover
Episode 22 | Stop Resisting, Start Allowing
Episode 21 | Leaps of Faith and Your Relationship With Yourself
Episode 20 Suicide Prevention With Courtney Hughes
Episode 19 The Lesson Schitt's Creek Teaches Us
Episode 18 Six Months Alcohol Free
Episode 17 A Follow Up About Positive Vibes
Episode 16 Positive Vibrations
Episode 15 New Life: Life Coach
Episode 14 Wherever You Go, There You Are
Episode 13 Will you always need me?
Episode 12 The Law Of Attraction
Episode 11 High School Reunion Recap!
Episode 10 When Friendships End
Episode 9 With Loving Kindness
Episode 8 On Vulnerability
Episode 7 Rani's Heart
Episode 6 Setting Myself Free at 43
Episode 5 Extreme Diet Culture Makes Me Hungry
Episode 4 Holding On To The Feeling
Episode 3 Mean Mommy
Episode 2 High School Reunion Anxiety
Episode 1 My Sober Curiosity
Because, Why Not? (Trailer)