All Episodes

EP 82 Things That Make Me Happy

EP 81 With Self-Care, One Size Doesn’t Fit All (with guest Jorden Cummings)

EP 80 Having the Right Words

EP 79 Students Helping Students (with guest Terry Greene)

EP 78 EASY Goals, Motivation, and Time to Think (with guest Loleen Berdahl)

EP 77 Books, Book Banning, History and The Green Room (with guest Jennifer Diehr)

EP 76 The Teen Perspective (with guest Sydney B.)

EP 75 Don’t Be Trashy (with guest Tara McKenna)

EP 74 You Can’t Buy Happiness (with guest Michael Harris)

EP 73 Consistently, With a Few Mulligans

EP 72 Letting Go of Embarrassment

EP 71 Laughter, Grief, and Community (with guest Shawn Hitchins)

EP 70 Using Poetry to Talk About Mental Illness (with guest Sabrina Benaim)

EP 69 Midlife Transitions (with guest Dr. Kristina Dervatis)

EP 68 Living Through Tragedy with Help from Family, Laughter, and Pharmaceuticals (with guest Donna Morrissey)

EP 67 Integrity

EP 66 Stepping Back to Breathe (with guest Kirsteen MacLeod)

EP 65 Lessons Learned From Music, Parenting, and Life (with guest Emm Gryner)

EP 64 Welcome Home (with Guest Najwa Zebian)

EP 63 Stay on Top of Things, Without Burning Out (with guest Loleen Berdahl)

EP 62 Higher Ed Gig Economy in the Time of COVID-19 (with guest Christina Katopodis)

EP 61 Productivity and Mental Health - Part 4

EP 60 Productivity and Mental Health - Part 3

EP 59 Productivity and Mental Health - Part 2

EP 58 Productivity and Mental Health - Part 1

EP 57 Viewing Food and Myself Differently

EP 56 Being a Fine Wine

EP 55 Asking For Help Is a Sign of Strength

EP 54 Self-Care, Hope, and Connection (with guest Reverend Daniel Brereton)

EP 53 A Conversation About Mental Health (with guest Amanda Coolidge)

EP 52 Marking Another Milestone - 400+ Days of Meditation

EP 51 Being Open to Being Wrong

EP 50 - Celebrating A Milestone (with guest Dave Hemstad)

EP 49 The Joy of Music (with guest Darlene Langston)

EP 48 Mental Health and Evening Routines

EP 47 Mental Health and Morning Routines

EP 46 Life in a Fire Tower- Looking out and looking in (with guest Trina Moyles)

EP 45 Small Adventures and Chance Encounters

EP 44 Hockey, Addiction, and Gratitude (with guest Brantt Myhres)

EP 43 I Don't Know What You Mean

EP. 42 Teaching During COVID-19 (with guests Kate Harding and Marla Rosenthal)

EP 41 Designing For Everyone (with guest Jess Mitchell)

EP. 40 This Too Shall Pass (with guest Julia Samuel)

EP. 39 Should I Really Worry About That? (with guest Timothy Caulfield)

EP. 38 Welcome to 2021

EP. 37 I Did the Best I Could Do

Ep. 36 Dead Mom Walking (with guest Rachel Matlow)

Ep. 35 Talking to Strangers (with guest Marianne Boucher)

Ep. 34 A Radiant Life (with guest Merle Massie)

Ep. 33 The Problems With Diet Culture and Mental Health (with guests Angela Erickson and Jackie Reimche)

Ep. 32 Books, Books, and More Books (with guest Jennifer Diehr)

EP. 31 Supporting Instructors and Students Alike Through Mental Health Challenges (with guest George Siemens)

Ep. 30 Leadership Self-Care and Team-Care (with guest Mary Burgess)

EP 29 Nothing Much Happens (with guest Kathryn Nicolai)

EP 28 Role Models

EP 27 The Motivation Code (with guest Todd Henry)

EP 26 Mindfulness For You and Your Family (with guest Jessica Morey)

EP 25 Gratitude - The Role of Gratitude in Helping Us Feel Better

EP 24 Changing Minds and Hearts to Make the World a Better Place (with Heather Fenyes)

EP 23 Moving Forward When Things Go Sideways (with Shelby Edwards)

EP 22 My Manifesto

Ep 21 The good, the bad, and the advice for parents (with Sydney)

EP 20 Who You Eat With May Be Just As Important As What You Eat (with Marta Zaraska)

EP 19 Entitled to Nothing, Grateful for Everything (with Lisa Thomaidis)

EP 18 The Importance of Students ‘Fitting In’ (with Angela DeBarger)

EP 17 Read Any Good Books Lately (with Jennifer Diehr)

EP 16 The Role of Meditation in My Mental Health

Ep 15 The Quest to Make Education More Human (with Robin DeRosa)

EP 14 Feeling Fear (with Eva Holland)

EP 13 Living With the Unknown (with Greg Johnson)

EP 12 Increasing Access to Education (with Hugh McGuire)

EP 11 Slowing Down with Carl Honoré

EP 10 John Boyer

EP 09 Laughter is Good Medicine with Guest Dave Hemstad

EP 08 'Light a Fire' with Jeffery Straker

EP 07 A Tween Perspective ft Sydney B.

EP 06 Life is a Verb’ Even During a Pandemic ft Patti Digh

EP 05 Remember Your ‘Why"’ ft Loleen Berdahl

EP 04 - Getting Past Your ‘Mego’ (Guest Ted Mouradian)

EP 03 Putting On Your Oxygen Mask

EP 02 Self-Care For Those Who Support Others (Guest Reverend Daniel Brereton)

EP 01 Welcome the Better Me Podcast