All episodes
What Happened to Ridgey’s SBW Story? Revealing Our Guests for Live Show & Why We’re Feeling Anxious
The Kiwi Fitness App Making $80 Million Per Year: Adam El-Agez on ‘The Conqueror Challenges’
Matthew Ridge Comes Clean on Drugs & Addiction, Working with Marc Ellis, Fatherhood & NRL Career
Planning Our 5th Birthday with Jason Gunn, How To Small Talk at Functions & More!
Jackie Van Beek on The Office Australia, Relationship with Jesse Griffin, Working with Taika Waititi
Andrew Mehrtens on Being “The Boy Next Door”, Court Sessions with Colin Meads & Playing with Jonah
Seamus on Losing 30kgs & 5th Birthday Live Event with Jason Gunn Announcement!
(EXCLUSIVE) Bree Tomasel on Traumatic Home Invasion, Anxiety & Breakdowns, Revealing Her Sexuality
Lessons from Serial Entrepreneur, Murray Thom - Founder of Personalised Plates & Great NZ Songbook
Rachel Hunter Stole Our Studio & Leigh Hart Replacing Matt Heath?!
Lisa Carrington EXCLUSIVE: Crisis Before Paris, Breaking World Records in Training & Questioning Retirement
Craig Fenton: NZR Commercial CEO & Ex-Google Director on the Business of Rugby & Future of Content Creation
Reacting to Matt Heath Leaving Radio Hauraki & Backlash From Luxon Decision
Matiu Walters on Six60’s Unexpected Success, Conflicts, Criticism & Chaotic Dunedin Origins
Tim Batt on ‘The Worst Idea of All Time’, Pioneering Podcasts in NZ, Guy Montgomery & More!
5th Birthday Planning, Missing Out on Jason Momoa & Steven Adams - Who's NZ's Best Magician?
Kanoa Lloyd Opens Up about Stress of TV Presenting, Controversies, Backlash & The Future of TV News
Legendary Para Athlete, Cameron Leslie - World Record Holder & 3 Time Paralympic Gold Medallist
Crazy Night Hosting The Tania Dalton Foundation Gala & Overwhelming Jason Gunn Feedback
Jamie Pennell, NZ SAS War Hero - Fighting the Taliban, Willie Apiata’s Victoria Cross Award & More!
Struggling to Balance Family & Business… What Do We Really Want? Accidental Business Owners #3
Jason Gunn - From ‘Son of a Gunn' to NZ’s Best Storyteller, Recent Heart Attack, Grief & More!
Our Most Emotional Episode Yet, Olympic Bloopers & Potential Guests, Reflections & More! Hambassadors #28
David Nyika: Training with Israel Adesanya & Tyson Fury, Olympic Frustration, Mental Health Issues
What’s an Accidental Business Owner? Introducing our new Podcast Series with Di Foster
Instagram vs. Reality - Anna Reeve on Alopecia, Starting Pals, IVF & Postnatal Depression
Fooball Ferns Spied On At Olympics, Guests Competing in Paris & Naughty Lunch with Josh Kronfeld! Hambassadors #27
Sione Faumuina Reflects on NRL Career & Issues with Alcohol - “I Could’ve Been One of The Greatest”
Eliza McCartney on 2024 Olympic Preparation, Injury Rehabilitation & Mental Health Challenges (re-release)
We Hit 3 Million Downloads! Seamus Joins the Business & New Podcast with Di Foster
Rachel Hunter on Life with no Regrets, Stacy’s Mom & Trumpet Ad, Debunking Wellness Myths
NZ’s #1 Sports Agent, Simon Porter on Issues with Rugby & Cricket, Auckland FC & More!
We Did the AM Double - Kevin Milne & Mediawatch, Live Podcast Next Friday! Hambassadors #25
How Brooke Howard-Smith went from X Games to Target Host, Serial Entrepreneur & Futurist
The Mindset Coach who Outlived Terminal Cancer Diagnosis - Di Foster (Low Key Legend)
Behind the Scenes of the NZ Radio & Podcast Awards & Celebrating Our Win: Hambassadors #25
Steve Tew, Ex-CEO of NZ Rugby on Career Highlights, Biggest Regrets, Leadership Lessons & More!
Shane Bradley (Founder of GrabOne & PetDirect) - Overcoming Bulimia & Bankruptcy to Build an Empire
The Best LinkedIn CV in NZ? Our Next Guest, Matt Heath's Book Launch & More! Hambassadors #23
Matt Heath on ‘A Life Less Punishing’ - Mortality, Pinot Wahs & Working with Jeremy Wells
Inside the Mind of Dame Lisa Carrington: NZ’s Most Decorated Olympian
Ali Williams on the Highs & Lows of All Blacks Career, Auckland FC, Fatherhood & More!
How Do We Manage Business & Friendship? Answering Listener Questions & More! Hambassadors #22
He Survived an Eruption on Mt. Ruapehu: William Pike’s Inspirational Story (Low Key Legend)
Dave Wood on New Zealand’s “Physical Health Crisis”, How to Avoid Burnout & Embrace Adversity
Going viral with Tim Naki, Diary of a CEO Live in Auckland, Calm Under Pressure Review: Hambassadors #21
Karen O’Leary on Becoming an ‘Accidental Actor’, Newshub Closure & Wellington Paranormal Success
Jehan Casinader: How to Re-Write Your Life Story, Masculinity, Mental Health & NZ’s Identity Crisis
Dion Nash: From 42 Below & Bacardi to 'Triumph and Disaster' - Former Black Caps' Incredible Business Journey
Opening Up To The Chiefs, Dion Nash's Epic Business Chat & Favourite Eps of 2024? (Hambassadors #20)
Awen Guttenbeil: The Highs & Lows of the NZ Warriors, Doing the Haka for the Queen & More!
The Incredible Life of Sir Ian Taylor: From Rock & Roll Singer to Tech Entrepreneur
14 Days of Reflection, Seamus Opens Up & We Have a New Podcast? Hambassadors #19
Mark Stafford: 20 Years at the TAB, Surviving Tragic Car Crash, MS Diagnosis & Testicular Cancer
Lauren Rae: Fighting Terminal Cancer Diagnosis, Commonwealth Games Experience & More!
Unlocking Greatness with David Galbraith & We're Going All In: Hambassadors #18
Megan Compain: NZ’s First Pro Basketball Player in the USA & All Blacks' New Commercial Manager
Jesse Mulligan: “We’re the Last Generation of TV Presenters”, Positive Masculinity & More!
How Do You Keep a Bromance Alive? Auckland's New Football Team & Hamilton is NZ's Fastest Growing City: Hambassadors #17
Zion Armstrong: From West Auckland to Adidas President, Working with Kanye, Lionel Messi & Pharrell
Morgan Penn & Hayley Sproull - Sex.Life Season 2, Listener Q&A, Interviewing Jason Momoa
Presenting at the Halbergs: *That* Moment with the Warriors, Small Talk with Chris Luxon and Richie McCaw (Hambassadors #16)
Grant Fox: Lessons From Fatherhood & Friendship with Sir Martin Crowe, Remembering First Rugby World Cup
Dave Letele: Overcoming Poverty, Crime & Mental Health Issues - Becoming ‘Brown Buttabean’ & Founding BBM
Hambassadors #15: Are We Influencers now? Knob Polishing & Next Guest Announcement
Guy Montgomery: NZ Comedy & Podcast Pioneer, 10 Years of TWIOAT, The Guy Mont-Spelling Bee
Dr. Inia Raumati: How to Run an Ultra Marathon & Life as an ED Doctor (Low Key Legend)
Hambassadors #14: Presenting at the 2024 Halbergs, Learn to Pod with Steve, Behind the Scenes with Tim Brown
Raelene Castle: Leadership Lessons as CEO of Rugby Australia, Bulldogs, Sport New Zealand and more!
Tim Brown: From All White to Allbirds Co-Founder, Athlete Turned Serial Entrepreneur
Hambassadors #13: Dream Guest confirmed, Steve's New Year's Eve Blowout, Dame Susie D and more
Jeremy Wells, Fletch and Vaughan, Wayne Smith and more! The best of 2023 (part two)
Paul Henry, Marc Ellis, Lisa Carrington, and more! The best of 2023 (part one)
Hambassadors #12: 2023's Most Uncomfortable Conversations, Funniest Moments, Biggest Regrets and more!
Dallas Tamaira (Fat Freddy’s Drop) - The Best Stories from 20 Year Career & New Solo Album
Ryan Fox: Life as a Pro Golfer, Best Tiger Woods Stories & Friendship with Shane Warne (re-release)
HAMBASSADORS #11: Hamilton’s Most Legendary Pub Crawl, The 12 Pubs of Xmas
Thomas Nabbs: Founder of The Waterboy, Giving Opportunities to Kiwi Kids (Low-Key Legend)
Lani Daniels’ Unexpected Path to Becoming a World Champion Boxer
HAMBASSADORS #10: Steve Quits His Job, Seamus' Commentary Disaster, and more!
Sir Ashley Bloomfield: Behind the Scenes of the Pandemic & Lessons in Leadership
Billy Stairmand: 20+Years of Pro Surfing, Beating Kelly Slater, and more!
HAMBASSADORS #9 (ft. Mike Minogue): Big Announcement + Reflecting on 2 Million Downloads
The Topp Twins on Comedy, Activism, Cancer Journeys and their Favourite Characters
Abbas Nazari: Escaping the Taliban, The Tampa Affair, Becoming a Best-Selling Author
Sir Wayne Smith on All Blacks Career & Culture, Black Ferns, Future of Rugby
HAMBASSADORS #8: Which Guests Need a Follow Up? Steve’s Gambling Problem, and more!
Hayley Holt Opens Up About Alcohol, Miscarriage, Motherhood, Politics, CGW, and more!
Jemarl Paerata: Finding Purpose After Hitting Rock Bottom (Lowkey Legend)
HAMBASSADORS #7: Reflecting on Steve Price and Jack Tame, Seamus in Fiji, Steve cried (again)
Jack Tame: The Perfect Interview, Grilling Winston Peters, Lessons from Hosking (Re-Release)
Steve Price Reflects on Rugby League Career, Losing his Father, Sonny Fai and more!
HAMBASSADORS #6: Remembering Our Football Roots, Our Next Guests, Underrated Episodes
Chris Wood: $50 Million Kiwi in the English Premier League
Hamish Pinkham: Rhythm & Vines Co-Founder, Crazy Artist Stories, Almost Losing it All
HAMBASSADORS #5: Steve gets a Vasectomy, Russell Packer Review, Marc Ellis Live + more!
Russell Packer: From Prison to an MBA, 13 Years in the NRL, and more!
Sarai Bareman: FIFA’s First Chief Women’s Football Officer, Corruption & Sexism, Eugene Bareman’s Success
HAMBASSADORS #4: Low Key Legends, Women’s Football, Do We Have ADHD?
Dean Lonergan: Losing it ALL & Rebuilding, Duco Events, Jeff Horn vs Manny Pacquiao, and more!