All Episodes

Sometimes that pain/discomfort that you're running from is exactly what you need to grow!

It's ok to let some people go and to love some people from a distance!

You don't have to see the whole staircase to take the first step.

Success is built on failures. We have to re-evaluate how we view failure.

There's opportunity for growth in every single challenge!

You absolutely can!

I learned a lot going to therapy with my nephew!

I'm choosing me in this season!!

Some people aren't going to understand you, once you start healing.

Its necessary to let some things go in order to elevate.

Don't feel guilty for choosing you!

The best way to get ahead is to start!

It's not about what you want, but what you're willing to do for it.

Your future is determined by the routines you repeat, not the goals you set.

You have to expand your comfort zone if you're not willing to leave it.

Life isn't always going to be easy.

Life happens; it's not too late!

It's hard to conquer your fear

You're not stuck, you're just afraid to move!

Good things take time and nourishment to grow!

The breakthrough you're looking for is in the work you're avoiding!

Lead with your honest intentions!

Your silence can become acceptance!

You don't have to be perfect to show up for yourself!

Don't allow your expectations to leave no room for reality

That detour can be a blessing in disguise

You don't always have to be right!

It's important to slow down and appreciate where you are

The work that you're putting in is for a reason, even if you don't see it right now.

Have faith! Trust the process!

Success and struggle don't always look the same for everyone.

Sometimes you need a reset!!

Grace and understanding are so important!!

Sometimes you have to be the student.

Learn to appreciate what you have while working for the things you want.

Don't give up on yourself/ find your purpose!

It's so important to know yourself.

Sacrifice is necessary for breakthroughs

Don't allow people to take the peace you've worked so hard for!

Your story isn't over!!

Don't be afraid to have those tough conversations!

Stop underestimating yourself!

Don't keep yourself trapped in places you're no longer in.

You struggling isn't you failing

What are you holding onto that's holding you back?

We develop in the hard times

Show up as your authentic self

I have been feeling like I've been living on a hamster wheel the past two weeks

Therapy is helping me get out of those places I've been stuck in

You can't shortcut your way to the top!

What therapy has done for me

Be aware of the snakes, roaches, and rats around you

Being right used to be more important than getting it right.

I'm learning how to listen without filtering things through my trauma!

Don't allow that fear to make your problems seem bigger than they are.

Acknowledge your growth!!

Don't be afraid of "no"!

Those small changes will add up to big changes

Your peace will disturb some of the people around you.

It's ok to stop punishing yourself!

We have to learn how to manage expectations

What are you willing to sacrifice today for your better tomorrow?

I'm learning to focus on the now!

We have to stop masking pride as masculinity!

Stop working to be the old you! Put that work into becoming a new and better version of you.

Don't get so focus on the big picture that you lose sight of where you are now!!

Don't be afraid of asking for help!

A closed mouth doesn't get fed

Your journey takes as long as it takes.

Its frustrating trying to bring logic to someone who doesn't want logic.

I'm learning how to forgive!

Its ok to not be where you want to be in life, but its not ok to stay there!!

The Forge Movie taught me something about myself.

Its so easy to lose yourself in other people, when you're not showing up for yourself.

Your breakthrough needs to come with forgiveness and grace!

I'm learning the importance of isolation

Timing isn't going to be perfect, go do that thing you've talking about doing.

Learn to be accountable to yourself and your boundaries

Discomfort means an opportunity for growth!

Your journey is your journey. Everyone doesn't start at the same point

Its time to start cutting those unhealthy ties

I was running from the work.

We have to learn how to adapt to life's road map.

Hard times are apart of life.

You can't save everyone!

Its important to show up for yourself!!

Sometimes you have to leave!

Don't dim your light for anyone!

Create your own opportunities! Don't be afraid to have those tough conversations

It might be time for you to expand your territory!

Time to get off the hampster wheel, so you can't stop doing the same things.

Don't wait until you you're about to lose someone to start appreciating them.

Give people space to be themselves/give yourself space to recharge.

You can't rush the healing process!

Just be/love yourself!

You have to live life at your own pace

Don't be afraid of doing the work!

Be careful what you wish for

Real change comes from within.

Check on your strong friends, they need help too!

You're never too old to pursue your purpose; learn to get out of your own way!

My honest opinion on J. Cole apology

There's a lesson, and something beautiful on the other side of every struggle

Healthy communication requires a certain level of understanding

You have to crawl, before you can walk

Sometimes things have to fall apart for things to fall into place

Stop going backwards!

Some parts of your journey you're meant to go through alone.

Your turn is coming! Prepare while you wait

I'm learning how to be still during the storm.

You don't have to treat your trauma like a trophy.

Stop matching negative energy

Understand and prepare for what you're praying for.

Sometimes they have to feel you before they can hear you

You must be willing to work for what you want.

Perception isn't always reality

Its time to forgive yourself.

Protect your peace!

Don't miss the message, trying to focus on the messenger!

I'm going through a silent season

Failure is a part of your journey, not the end of it!

Your mind is the key to success

Everyone can't go this journey with you!!

Your standard is your standard!

Its not your job to heal/fix other people

Finding my purpose

Finding inner peace and happiness

Stop giving up on yourself!

The beginning of this journey