All Episodes

Part 5: What You Need To Rebuild Stronger After A Narcissistic Hurricane

Part 4: What You Need To Rebuild Stronger After A Narcissistic Hurricane

Part 3: What You Need To Rebuild Stronger After A Narcissistic Hurricane

Part 2: What You Need To Rebuild Stronger After A Narcissistic Hurricane

Part 1: What You Need To Rebuild Stronger After A Narcissistic Hurricane

Part 5: Do You Know How To Set Your Heart Free To Be Happy Again?

Part 4: Do You Know How To Set Your Heart Free To Be Happy Again?

Part 3: Do You Know How To Set Your Heart Free To Be Happy Again?

Part 2: Do You Know How To Set Your Heart Free To Be Happy Again?

Part 1: Do You Know How To Set Your Heart Free To Be Happy Again?

Part 5: How To Rebuild Your Confidence To Lead Again

Part 4: How To Rebuild Your Confidence To Lead Again

Part 3: How To Rebuild Your Confidence To Lead Again

Part 2: How To Rebuild Your Confidence To Lead Again

Part 1: How To Rebuild Your Confidence To Lead Again

Part 5: Why Do I Start Out Strong Then Shrink Back In Anxiety?

Part 4: Why Do I Start Strong Then Shrink Back In Anxiety?

Part 3: Why Do I Start Out Strong Then Shrink Back In Anxiety?

Part 2: Why Do I start Strong Then Shrink Back In Anxiety?

Part 1: Why Do I start Strong Then Shrink Back In Anxiety?

Part 5: What If You’re More Powerful Than You Know?

Part 4: What If You’re More Powerful Than You Know?

Part 3: What If You’re More Powerful Than You Know?

Part 2: What If You’re More Powerful Than You Know?

Part 1: What If You’re More Powerful Than You Know?

Part 5: How To Face Leftover Fears Still Lurking In Your Mind

Part 4: How To Face Leftover Fears Still Lurking In Your Mind

Part 3: How To Face Leftover Fears Still Lurking In Your Mind

Part 2 - How To Face Leftover Fears Still Lurking In Your Mind

Part 1 - How To Face Leftover Fears Still Lurking In Your Mind

Part 5: 5 Assumptions You Need To Question To Get Better

Part 4: 5 Assumptions You Need To Question To Get Better

Part 3: 5 Assumptions You Need to Question To Get Better

Part 2: 5 Assumptions You Need To Question To Get Better

Part 1: 5 Assumptions You Need to Question To Get Better

Part 5: Are You As Recovered As You Need To Be?

Part 4: Are You As Recovered As You Need To Be?

Part 3: Are You As Recovered As You Need To Be?

Part 2: Are You As Recovered As You Need To Be?

Part 1: Are You As Recovered As You Need To Be?

5 Hidden Issues That Can Make You Highly Vulnerable To Another Narcissist

5 Life Seasons That Can Make You Vulnerable To Another Narcissist

(Part 3) When You’re Free From The Narcissist But Not The Fallout

(Part 2) When You're Free From the Narcissist But Not The Fallout

Part 1 - When You’re Free From The Narcissist But Not The Fallout

How To Discern A Plain Jerk From A Toxic Narcissist

(BONUS Workbook) Here’s How To Craft A Personal Constitution For A Beautiful Life On Your Terms

(BONUS Workbook) What Will You Unload and What Will You Pack With You Moving Into 2024?

How To Deal With Christmas Carol Ghosts Of The Future

How To Deal With Christmas Carol Ghosts Of The Present

How To Deal With Christmas Carol Ghosts Of The Past

How To Protect Your Heart At The Holidays

Another 5 Crazy Making Head Games Narcissists Play and Why It’s Still Impacting You

5 More Crazy Making Head Games Narcissists Play and Why It’s Still Impacting You

5 Crazy Making Head Games Narcissists Play and Why It’s Still Impacting You

How Godly People Build and Repair Good Boundaries

How To Create Your Custom Designed Life Do-Over

3 Provocative Quotes About Narcissistic Abuse That Offer Insights You Need To Know

Why Trauma Changes How You View Everything and How To Find Balance

Is It Time To Start Doing Unto Yourself Like You Graciously Do Unto Others?

Are You Feeling Loopy From Looping Like Groundhog Day?

How To Understand The Baffling Back and Forth of Dr Jekyll and Mr Hyde

Why You Were Blind To All The Signs At The Beginning

I'm Thrilled the Narc Is Gone, So Why Are My Emotions Still Tangled?

Why Cutting Contact Is So Powerful and What To Do When You Can’t

6 Ways To Rediscover The Value You Have To Share With Others

How To Change Your Mindset to Break Free From Being A Compulsive Fixer

How To Heal Your Heart In A Biblical Way So You Can Experience True Peace

How To Regain Control When Fight, Flight, and Freeze Hijack Your Brain

Have You Reached The Healing and Affirmation Stage? Here’s What You Need To Know

How To Feel Safe Giving Offenses To God When Justice Hasn't Been Served

Steps To Releasing Regret and Forgiving Yourself Instead of Kicking Yourself

How To Restore Hope As You Walk Through The Depression and Anxiety Stage

Steps For Making Peace With Your Past and Finding Joy Again

How To Handle Righteous Outrage To Clear Your Head and Feel Calm Again

You’ve Definitely Been Changed Forever, But Are Bad Changes Mixed With Good?

When Denial Gives Way To Shock As You Realize You Weren't The Problem After All

Some Narcissists Are Unavoidable, So Here’s How To Protect Your Heart

3 Ways To Simplify and Regain the Margin and Peace You Need To Heal

Healthy Steps To Honor Unmet Needs So You Feel Stronger and Happier

How To Feel Safe Trusting Your Own Judgment Again

Why Fear Of Not Being Accepted Is So Powerfully Controlling

Is Old Narcissistic Abuse Still Haunting You and Holding You Back?

How Can You Help People Without Hurting Yourself By Being A People-Pleaser?

Gain Victory Over ANOTHER 3 Thinking Habits That Sabotage You Every Day

Gain Victory Over 3 MORE Thinking Habits That Sabotage You Every Day

Gain Victory Over 3 Thinking Habits That Sabotage You Every Day

3 Wise Ways To Position Yourself For Only Great Relationships

How To Stop Accepting Being Devalued and Start Taking Your Power Back

3 Ways To Break Free From A Narcissistic Supply Mentality

How To Protect Your Best Qualities From Being Weaponized Against You

How To Know What An Authentically Healthy Relationship Looks Like

4 Strategies To Untangle Lies and Let Truth Speak Louder In Your Heart

Six Sneaky Distortions You May Have Accepted As True About Yourself

How To Grieve Well and Feel Free To Enjoy Life Again

2 MORE Big Fat Unhealthy Mistakes That Set You Back and What To Do About It

2 Big Fat Unhealthy Mistakes That Set You Back and What To Do About It

3 Important Attributes To Build Into Your New Lifestyle

[BONUS Workbook] Ready To Create Your Personal Constitution For A Beautiful Life You Love?

[BONUS Workbook] 5 Fun and Creative Year End Reflection Exercises For Insights You Can Use