All Episodes

Episode 20: Why Murph Is More Than Just a Workout

Episode 19: The Truth About My Progress (Not What I Planned)

Episode 18: Does CrossFit Have Denominations? (And Why That May Not be a Good Thing!)

Episode 17: What Actually Makes a Great CrossFit Coach?

Episode 16: Simple Doesn’t Mean Easy: CrossFit Open Recap

Episode 15: Why “Just Follow This Program” Usually Fails

Episode 14: The Open Is Here — And It's Time For a Reality Check

Episode 13: Travel, Tournaments & Training: How to Stay Consistent When Life Gets Crazy

Episode 12: Holiday Season Gym Consistency: How to Actually Make It Happen

Episode 11: Why You Actually Need Partner Workouts (Even If You Hate Them)

Episode 10: Member Spotlight: Craig & Cindy Beals | From Reluctant to Relentless

Episode 9: Member Spotlight - Kayla Lueking

Episode 8: Would You Invite Your Grandma to the Gym?

Episode 7: Perfectionism, Priorities & the Power of Perspective

Episode 6: The Art of Programming with Charlie Morehead

Episode 5: From 205 to CF-L2

Episode 4: Scaling vs Modifying – How Both Keep You Moving Forward

Episode 3: The Stories We Tell Ourselves in the Gym

Episode 2: Chasing Virtuosity

Episode 1: Why CrossFit?