All Episodes
Beyond Your Default — 60 episodes
More Than a Feeling: Love as the Fuel for Growth + Connection
The Power of Persistence: How to Keep Going When the Going Gets Tough
The Truth About Passion: Fuel, Fire, + Finding What Really Drives You
Purpose Unlocked: How to Align Your Life with Meaning
The Happiness Paradox: When We Don’t Feel What We “Should” Feel
4 Cornerstones of the Superhuman Framework by George B. Thomas
Dealing with Burnout When You Do Work That You Freakin’ Love
What Does Bravery Really Look + Feel Like?
When Did Love Become Uncool?
Work in Progress: George + Liz on Vulnerability, Self-Worth, + Surprises
Do You Know What “Holistic” Really Means?
Physical Health: Resetting Our Relationship with Our Bodies
Overcoming the Stigma of Mental Health
Your Humanity: A Balancing Act of Authenticity and Well-being
Nurturing Your Soul, Spirituality, + 'Holiness' for All Belief Structures
What Does It Mean to Be Humble, Really?
Honesty Part II: Integrity and Honesty Without
Honesty, Part I: Self-Deception + Dishonesty Within
Laying Your Beyond Your Default Foundation with the Superhuman Framework
The Allure of Hyena Energy and Weaponized Humor
George Had a Plan ... Until He Didn't
Smashing the Reset Button on How You Think + Talk About Time
Turning Vulnerability from Feared Weakness to Transformative Superpower
Work In Progress: George + Liz Reflect on Boundaries, Self-Care, + Mindsets
Why Is Imposter Syndrome So Common + What Should We Do About It?
Being Present: What It Is, Why It Matters, + How to Make It Easier
Finding Happiness in Times of Hopelessness
Accepting, Navigating, + Celebrating the Seasons of Life
The Transformative Art of Letting Go
Why the Small Things in Life Matter So Much & How to Reprioritize Them
Self-Care: Understanding Its True Value and Impact
A Servant's Heart: The Essence of True Helpfulness
Weathering the Storm + Radical Acts of Stillness
Toxic Positivity and The Insidious Movement to Criminalize Emotions
Is Failure Fatal or the Ultimate Redirection for Good?
Setting Healthy Boundaries That Fortify Your Path, Foster Growth, + Create Peace
The Toxic Morning Routine Myth (or 1,204 Things to Do Before 9 a.m.)
Unwrapping Holiday Fatigue, New Year's Blues, and Seasonal Funk
Victim vs. Victor Mentality: Knowing + Living the Difference
How to Set Healthy Expectations to Cultivate Confidence, Self-Trust, + Growth
What Is a Growth Mindset Really? (Fact vs. Fiction)
How to Process the Angers of Your Past to Step Into Your Destiny
Work in Progress: George + Liz Reflect on Self-Forgiveness, Fear, + Challenges
Cultivating a Home from Within to Create the Home We Seek Without
Adopting an Owner's Mentality in Your Own Life
The Power of Forgiveness, Part II: The Healing Power of Forgiving Ourselves
Unlocking the Power of Forgiveness: A Journey to Growth and Empowerment | Part One
Taming Your Ego When You're Too Big for Your Britches
The Power of Language: Choosing Your Words to Shape Your Destiny
Mastering Your Fear: A Guide to Understanding and Harnessing Your Emotional GPS
Unlocking Your Inner Power: A Deep Dive into Self-Love, Core Circles, and Spiritual Wisdom
The importance of relationships for your journey through life.
Redefining Hustle: Striking a Balance Between Hard Work and Healthy Living
The Art of Consistency: Navigating Life's Thousand Molehills
Blessing Bombers and Getting What You Deserve
You're only human so be kind to yourself on the journey.
The power of time and timing and your life's journey
The default, the baggage, the destination, and importance of the beyond.
Navigating the starting lines of your life and the finish line you deserve!
Introduction to "Beyond Your Default"