All Episodes

Fixing Chronic Back Pain and Building Core Strength in Athletes: BFR vs. Heavy Lifting

The BFR solution for Chronic Low Back Pain: Rethinking Core Stabilisation Training

BFR and the Shoulder: Rehabilitation, Proximal Benefit, and Programming Across the Loading Spectrum

Eccentric Hamstring Strength & BFR: When Nordics aren't the Whole Answer

Using BFR to Recover from ACL Reconstruction Faster - Part 3

Using BFR to recover faster after ACL Reconstruction - Part 2

How BFR can help you recover faster after ACL Reconstruction - Part 1

Repeated Sprint Training with BFR: Aerobic and Strength Benefits in Basketball

Unlock VO₂max Gains Without Compromising Sprint Intensity: A Practical BFR Recovery Method for Athletes

Unlocking Aerobic and Strength Gains with BFR Cycling

Enhancing Cardiovascular Fitness with 2 Weeks of BFR Walking in Athletes

Managing Achilles Tendinopathy and Toe Arthritis - Questions in Cars

BFR & Brittle Bones: Can BFR help Ostegenesis Imperfecta & Strengthen Fragile Bones?

Kelly Penfold - S&C Coach: Unlocking the Power of BFR

Managing Knees: A practical "how-to"on managing Osgood-Schlatter disease and tendon pain.

The Impact of BFR in Biceps Tendon Rehabilitation

Enhancing ACL Recovery with Blood Flow Restriction Training

BFR for Hamstrings - Maximising Healing & Recovery

Improve Brain Function with BFR Walking

ASCA S&C Conference - Common (BFR) Questions and Reflections

Strengthening the Brain with BFR Strength Training

Exercise and Improved Brain Function

Your Questions Answered

Better Back & Bigger Biceps with Sean Jorgensen

Accelerate recovery from muscle injuries BFR - Understand how it works.

Supercharge your Squat - BFR High Load Lifting

Big Benching with BFR

Extreme Injuries - BFR can bring back hope

Jacqui Narracott - Olympian, Medal Winning & Champion Skeleton Athlete

Testosterone & BFR - how to maximise your hormonal response.

Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.

Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.

BFR use in youth athletes - interview with S&C Coach Nathan Norris

BFR use in young athletes and the youth -Your Questions Answered

How low intensity BFR cycling can improve leg strength, size & fitness.

Using passive BFR to improve swimming performance in elite swimmers

BFR Running - improve your training session response and performance

Using BFR in Futsal small sided games to improve game specific fitness

Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered

Wrestling training with BFR – how to improve physical & technical capacity of wrestlers

BFR Handgrip training - improve your grip strength & forearm size.

Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.

Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.

How to use BFR to maximise Bicep Hypertrophy.

Supercharge your Bench Press training - combining BFR low load & high load training (article review)

Managing Achilles pain with BFR in sprinters - Your questions answered.

BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction

Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery..

Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery

How to use BFR after knee surgery for improved recovery - your BFR questions answered.

From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic)

BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions

BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis

BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?

Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team.

Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD.

BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait)

BFR - Pain Relief, Performance training and a World Record with Jacinta Carroll

Improve your Rowing performance by using this simple BFR intervention.

Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells

Low load BFR training and achilles tendon adaptations - an alternative to high load training

Improve hamstring and hip extension strength with low load BFR Hip Thruster

BFR & Electrostimulation - combining modalities to accelerate injury recovery

Optimising BFR pressures for aerobic exercise

How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent

Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris

Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby

Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera

Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner

Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered

Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne

Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..

Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)

Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith

Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan

Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)

Ep. 2 Optimising your BFR response - cuff width and pressure considerations

Ep. 1 Three weeks of BFR training can improve strength and power in trained athletes.