All episodes
EP. 85: Tulsa Tough Companion Cast
EP. 84: Big Month of Racing
EP. 83: How to Race After a Pandemic
EP. 82: Group Rides
EP. 81: Throwback Crits, Managing a Pro Team, and ToAD 2021 with Guest Andrew Frey
EP. 80: Zwift Updates, Mental Fatigue and Race Efforts
Ep. 79: USA Crits Season Preview Part 2 - Women's Teams
EP. 78: Training Isn't Even Real
EP. 77: Your Source for All Things USA Crits
EP. 76: RGT Updates and Season Outlook
EP. 75: Let’s Dial it Back to Zone 2 a Bit
EP. 74: Recovery, Time Management and the ERL Pro Broadcast
EP. 73: Eric Hill and Frank Cundiff of Project Echelon Racing
EP. 72: Zwift World Championships, PTO Challenge Daytona
EP. 71: Racing Nerves, Moving Categories, Zwift Strategy
EP. 70: Balancing Zwift Racing and Training
EP. 69: The Ultimate Diet! But Maybe Not?
EP. 68: Zwifters are Hard Core Gamers
EP. 67: Project Echelon Racing League
EP. 66: What New Bikes Will We Get?
EP. 65: Bike Packing Trip Turns Disastrous!
EP. 64: Zwift Racing, Bike Packing, and the Tour de France
EP. 63: Easing and Restarting Training for 2021
EP. 62: Finding New and Exciting Racing
EP. 61: BMX Racing, Dirt Jumping and Crashing
EP. 60: New Crit Formats, BMX racing, Half Ironman Goals
EP. 59: Everything is Cancelled!
EP. 58: Handling Training in Quarantine
EP. 57: USA Crits
EP 56 Beers, Bikes and Crit Racing
EP. 55: We Make Fun of Cyclists
EP. 54: From Competitive Climbing to Cycling
EP 53: Podcast Got an Upgrade!!!
Episode 52: Back at it Again!!!
EP. 51: Off Season Goals and Plans
EP. 50: Better Results in Racing, HOT NEWS!!!, Current State of U.S. Cycling
EP. 49: Waterloo CX, Sun Prairie CX, Running Shoes, Heart Rate Variability
EP. 48: Cyclocross Racing, Off Season Training, USA Cycling License Increases
EP. 47: Cyclocross Racing
EP. 46: Mountain Bike Camp Trips
EP. 45: Is Cyclocross the Key to Success???
EP. 44: Race The Lake
EP. 43: What Makes a Good Cyclocross Race?
EP. 42: Intelligentsia Cup, We're Racing Cyclocross, and Beginner Bike Tips
EP. 41: State Champs, Steals and Deals, Tour Update
EP. 40: Criterium State Champs, Gear talk and the Tour de France
EP. 39: The Tour of Americas Dairyland!
EP. 38: Race Season is Finally Here!!!
EP. 37: Mid Season Sprint Training
EP 36: Managing Burnout, Giro D'Italia, Tour of California
EP. 34: IT"S RAINING!!! Do you still go?
EP. 34: Paris Roubaix Recap, Mid Season Recap,1 Hour World Record
EP 33: Post Flanders, Pre Roubaix
EP. 32: USA Crits - El Paso Criterium, Dwars Door Vlaanderen, Tour of Flanders
EP. 31: The Midwest Race Scene, Gent-Wevelgem
EP. 30: Managing Failure, Anna's New Bike, China Product Reviews
EP. 29: Super Recovery Days, Omloop Het Nieuwsblad
EP. 28: New Bikes, Red Hook Cancelled, Winter Activites
EP. 27: New Trainers, Race Style, Supplement Updates, Sponsor Representation, Pros on Strava
EP 27: Zwift Pro Racing, Tour Down Under, New Kits, and Carbon vs Non-Carbon Shoes
EP. 26: All About Nutrition, Inside and Outside
EP. 25: The Future of Bike Racing?
EP. 24: End of the Season, Growing Pains, and the Off Off Season
EP. 23: Anna Joins in to Talk and Rant About 2019!
EP. 21: Tech Talk
EP. 20: Winter Weather Riding
EP. 19: Trek CXC, Pumpkin Cross, Women's World Tour and Road World Championships
EP 18: Eamon Lucas Interview!!!!
EP 17: Interviews with the pros! - Getting through a long race season
EP 16: Gateway Cup
EP. 15: Tips for Bike Trips
EP 14: DANGER!!! Spicy Questions and Zwift
EP. 13: Omniums and Sprinting Tips From the Pros
EP. 12: Let's Talk Crossfit
EP 11: We Talk To The Pros
EP. 10: Cycling Basics
EP. 9: Giro D'Grafton LIVE!!!
EP. 8: Off The Cuff
EP. 7: Practice Crits
Ep. 6: Amateur Tactics
Ep. 5: The Little Big Win
Ep. 4: Red Hook Recap
Ep. 3: Crit Fit Army
Ep. 2: Athens Twilight Criterium
Ep. 1: Red Hook Brooklyn