All Episodes

Can Brazilian jiu-jitsu help you understand stoic philosophy?

Is Forgiveness the Path to Freedom?

How I lost weight in the pandemic- and kept it off!

How can I face my fears and win?

Stoic's Guide to War

How should we deal with anger?

Why is Love in Crisis Today?

How Do We Overcome Depression?

Fresh Focus for 2022. It's all you!

Holidays suck, unless...

163: Would Marcus Get the Vaccine?

162: How to Get Knowledge of Self

161: How to Stop Wasting Time

160: KRS-One Tried to Fight Me

159: Remembering Zumbi: Mind Over Matter

#158: Shock G, DMX, and What's Next?

#157: Inkpulp

#156: Old School Rap Stories w/ The Bishop

#155: Hip-Hop & Social Media w/ Dr. Post A Lot

#154: Can't Stop Won't Stop with Davey D

#153: stic.man of Dead Prez

#152: John Leguizamo

#151: Can Hip-Hop Fix the Black & Asian Violence?

#150: Casual

#149 EXCLUSIVE: Mel D. Cole Frontlines at Capitol Riots

#148: How to Stay Sane Through 2021 Chaos

#147: The RZA

#146: Author Steve Bramucci

#144: Lessons from Jeezy vs Gucci Mane

#143: Bruce Lee's Striking Distance

#142: Hip Hop Therapy

#141: The Queen's Gambit

#140: FDT, how about that election?

#139: What is Ice Cube Thinking?

#137: The Curious Case of DJ Vlad

#136: Crips, Cops, and Rap

#135: Hip-Hop's Failure to Protect Black Women

#134: The Legacy of Queens feat. Dr. Judit Sztaray

#132: Love and Hip-Hop Part 2 with Dr. Tanji Gilliam

#131: State of the Hood 3 w/ Uncle Damien

#130: Nathan Mendelsohn a.k.a. Elite Technique

#129: Brother Ali

#128: Art of the Mixtape w/ DJ Platurn

#127: Hip-Hop, Chess & Race w/ Dr. Daaim Shabazz

#126: Health and Fitness w/ Dayanara Thompson

#125: Rhettmatic of the Beat Junkies

#124: Rakaa Iriscience of Dilated Peoples

#123: The Bigger Picture w/ Feraidoon Mojadedi

#122: Paid in Full (The Money Episode) w/ David Frazee

BONUS: Should Cops Learn Jiu Jitsu?

#121: Love and Hip-Hop on Lockdown

#120: How Do We Heal After George Floyd?

#119: Hip-Hop and the Human Brain

#118: Tekashi 6ix9ine and the Science of Snitching

#117: Is Hip-Hop Anti Cop?

#116: The Problem with #BlackAF and Hip-Hop Themed TV

#115: Shomari Smith on the Making of Til Infinity Documentary

#114 Christian Rap is more than Kanye

#113: Jamie Kilstein Talks Comedy, BJJ, and Mental Health

#112: Jay Electronica and the Impact of Islam in Hip-Hop with Dr. Suad

#111: Coronavirus: It's Gettin' real!

#110: Lost Audio of RZA Speaking to Incarcerated Youth in St. Louis

#109: London, Public Enemy, & the Lost Eddie Bravo Interview

#108: Teaching at Camp Tazo Retreat w/ RZA and Shi Yan Ming

#107: Pop Smoke & Interview with T-KASH

#106: The Strategies of Tupac

#105: Remembering Mac Dre & The Jacka

#104: Ralph Gracie Exclusive

#103: Women Rappers + Marielle Ednalino

#102: Hip Hop is a Weapon/Interview with Greg Watkins

#101: Architect (Stones Throw, Planet Asia, Hieroglyphics)

#100: 2019 Year in Review

#98: Forbes Rap List + Strength Dojo

#96: Mistah FAB

#95: Thanksgiving w/ Uncle Damien

#94: Christian Genius Billionaire Kanye West

#93: UFC 244 Recap

#92: The N-Word, Cage Against the Machine

#91: Kron Gracie Loses in UFC + Ryan Rich

#90: UFC 243 + Von Stricklen

#89: The Fall of Tekashi 69

#87: Sticks and Stones and Dave Chappelle

#85: Stefan Zoll

#89: The Fall of Tekashi 69

#84: London Pt. 1 with Purling London

#83: Kenpo Karate Master Anthony Thomas

#82: Amina Lei

#80: Area 51, Jeff Glover

#77: Eric Arnold

#76: Hip-Hop & Education

#75: I Got a Story to Tell

#74: Hip Hop and Islam: Ramadan Rap