All Episodes

Ep. 51 Karma, what is misperception of the object

Ep. 50 Working with holding space, holding the container of love. Heart Breath Meditation.

Ep. 49 How to work with pain and projections.

Ep. 48 How to work with pain consciousness.

Ep. 47 Exploring forgiveness, compassion and the boomerang of your Karmic Seed.

Ep. 46 Exploring your love language. Why is it so hard to feel love

Ep. 45 How to work with shadow, acceptance for deep transformation.

Ep. 44 Exploring the consciousness of words, expanding into a higher consciousness..

Ep. 43 How to work with the tenderness and armour of the heart region.

Ep. 42 Exploring the Air Element in your body. Love

Ep. 41 Exploring the Yoga Sutras, Karma

Ep. 40 Exploring the mind body connection

Ep.39 How to work with GCA, regulating and felt sense

Ep. 38 How to work with visualizations

Ep. 37 How to work with visualization, auditory and, kinestetic senses

Ep. 36 How to work with visualization or visual and auditory senses

Ep. 35 How to work with Universal energy and planetary strengths

Ep. 34 Exploring foundational Himalayan Yoga Philosophy

Ep. 33 What happens when we move into receiving.

Ep. 32 Stepping into YOU. Free to BE ME.

Ep.31 BlissBE.ME How to work with what shows up.

Ep. 30 BlissBE.ME How to work collective meditation on Earth Day. The energy of possibilities.

Ep. 29 Exploring how to work with the element of Fire and the Mental Body for your highest and...

Ep. 28 How to use or not use your words to raise your vibration.

Ep. 27 How to come into alignment with your intuition and intention.

Ep. 26 How to have your language have a high vibe impact.

Ep. 25 How to have your language have a high vibe impact.

Ep. 24 Betrayal, journey to Trust with Self.

Ep. 23 How to BE with your emotions. Felt sense, your internal healing journey.

Ep. 22 How to BE with your emotional body. Felt sense, inner intelligence

Ep. 21 How to commune with your body, listening techniques.

Ep. 20 How to get a better sleep and start a better day

Ep. 19 How to take a healing walk in your body. Sacred space

Ep. 18 How to BE with your emotions. Finding the diamonds. Good Friday.

Ep. 17 How to witness the scale of emotions that we may experience.

Ep. 16 How to look at emotions from a witness place, universal needs.

Ep. 15 How to work with the Universal Energy of the Full Moon. How to work with the emotional body

Ep. 14 Create more peace, calm and health. How to complete 3 types of nervous system regulation

Ep. 13 How to concentrate. The importance of seeing the bigger picture

Ep. 12 How to complete the full grounding, centring and aligning

Ep. 11 How to align the body, part 3 of the grounding process

Ep. 10 How to centre the body, part 2 of grounding process.

Ep. 09 How to ground. Full sensory grounding

Ep.08 Recap. Judgement vs Grace, Values

Ep. 07 How to regulate your nervous system with your feet.

Ep. 06 How to regulate your nervous system Part 1

Ep. 05 How to complete full deep diaphragmatic breath.

Ep. 04 How to deep diaphragmatic breathe and healthy organs

Ep. 03 How to breathe into your abdomen.

Ep. 02 How to nourish your body, strengths and weakness.

Ep. 01 Unlock the Mystery of YOUR ENERGY BODY. Raw Reel Intro to me, my why. With closing meditation.