All Episodes

95: Taking My Life Back From Social Anxiety

94: Life Lately - When There is Not Much To Say

93: Where The Mind Goes The Body Will Follow

92: Mundane Wednesday: Joy in the Not-So-Exciting-Moments

91: When You Want To Be On Vacation FOREVER

90: Stuck? Unsure? Just Take The Next Step

89: Learning Is In The Doing

88: The Golden Gate Bridge Excursion

87: Let's Talk About Blushing: It Can Be Cured, Just Not How You Think (or want).

86: Are you going to face the pain or let it linger?: Splinter Story

85: Who Runs Alongside You Matters

84: Stop, Quit. OR Push Through and Keep Going?

83: You Have Permission: Eagles Were Never Meant To Be Caged

82: I Believe That: How A Change In Belief Can Immediately Shift Your Life

81: Keep Yourself Alive: Why Choosing YOU is NOT Selfish

80: Rewiring Your Brain Takes Time AND A lot of Discomfort. Keep Going

79: The Discomfort of The "In-Between": You're Okay. Just Uncomfortable.

78: Rebuilding A Confident Connection With Your Body: Healing Through Boudoir - Featuring Jordan Tribble

77: Stop Participating: Simply, Stop Participating

76: What's Your Baseline: When Things Feel Off

75: Behavior is a Language: Stop Listening & Start Watching

74: Procrastination Erodes Self Trust: Just Do It.

73: I don't want friends

72: Blushing Phoenix Is ...

71: You Can Trust The Unfolding of Your Life

70: Letting Go Doesn't Mean You're Giving Up

69: Enjoy The Passing of Time

68: Red Light Therapy for Redness, Rosacea, and Blushing

67: When Choosing Yourself Costs You People

66: Does Botox STOP Blushing? Exploring the Evidence

65: Why You Still Blush Around Safe People

64: HRT, Hot Flashes, and Blushing - What's Actually Going On?

63: Remind Yourself Of This If You're Feeling Stuck

62: Avoiding The Discomfort Is Making You Suffer

61: How to Be Confident Even If You Blush

60: Sympathy Blushing: When You See Someone Else Turn Red & You start To Flush

59: Sun Allergy Symptoms Explained

58: Why Authority Makes You Blush (and How to Break the Cycle)

57: Could Blushing or Hives Be Linked to Your Hormones? Understanding Progesterone Dermatitis

56: Cognitive Dissonance & Blushing: When You Know You’re Meant for More but Keep Hiding

55: From Hiding to Healing: WHY I Started Talking About Blushing & HOW It Helps

54: What Actually Happens When You Blush (and How to Stop the Spiral)

53: 6 Years Later: My Erythrophobia Journey & What I’ve Learned About Blushing - AND HEALING

52: When Sorry Isn't Enough

51: It’s Time to Say Goodbye to Pandemic You

50: What Got You Here - Won't Get You There

49: Most People Won't Do It ... But Maybe You Will.

48: Friend-Ventory: Outgrowing People Without the Guilt

47: Stop Shrinking for Authority - Reclaim Your Power

46: The Hidden Power of Environment on Your Behavior & Your Energy

45: When ‘Perfect’ Becomes a Problem: Breaking Free from Performance-Based Worth

44: Fawning 101: Recognizing It & Breaking Free

43: Red Hair Realizations: The Exhausting Upkeep **This is not about hair** Kinda. Sorta.

42: Scared Is a Starting Point, Not a Stop Sign

41: From Healing to Living: The Collective Shift That’s Happening Now

40: You’re Not Behind: Trust Your Timing

39: BLUSHING UPDATE - I Healed Myself From Blushing Fear (ERYTHROPHOBIA) & You can TOO!

38: You Keep Going. So Will I. Deal?

37: Wear the Lipstick: Stop Holding Back

36: The Reintroduction: Noelle Dawson - Owning The Past Without Letting it Define Your Future

35: When Love Isn't The Answer: Noelle Dawson on Love, Loss, and Coming Back to Herself - Part 3

34: When It All Comes Crashing Down: Noelle Dawson on Affairs, Adoption, and Reclaiming Her Story - Part 2

33: The Story Behind The Weight Loss: Noelle Dawson's Real Transformation - Part 1

32: The Role of Suffering: Are you MAD, GLAD, SAD, or SCARED?

31: Rosacea Can Be Healed with Dr. Tara O'Desky

30: I Healed My Nervous System – 3 Changes I Didn’t Expect!

29: Inner Peace Starts HERE.

28: Who Cares? Perfectionism, Loss of Identity, Lacking Direction.

27: Anxiety, Depression, Losing Yourself - When You Can't Hear Your Inner Song

26: Changes for 2025 - Blushing Phoenix meets Ignite

25: Embrace Your Design: How Human Design Can Transform Self-Confidence with Veronica Mezzetti-Draia

24: No Longer Controlled By THIS Insecurity: Part 1.

23: How to Overcome Your Insecurity with Blushing (or any insecurity): with Collin Clem

22: BLUSHING PHOBIA & NERVOUS SYSTEM REGULATION: Featuring Alondra Sánchez

21: Can I Have A Kundalini Awakening ... and still be a normal human!?!

20: Run The Other Way (It's not what you think)

19: Don't Help Me!

18: 5 Spiritual Practices That Helped me Overcome The Fear of Blushing

17: Healed. Not Healing. Erythrophobia, Chronic Blushing, People-Pleasing, All. The. Things.

16: Let's Talk Perfectionism, EXTREME Weight Loss, & Creativity: With Joel Pimentel

15: Disappear For 90 Days

14: Boundaries & Erythrophobia (Fear of Blushing): Feat Hank Thurmond

13: Analysis Paralysis - Move From Thinking To Action

12: Evolving Beyond Your Current Friendships - Stagnant People, Toxic People, Convenient Friendships, Etc.

11: Life Update: Let's talk about Depression, Skincare, Weight Loss, SEX, Creativity + More!

10: Pick A Date // A Little Bit Goes A Long Way

9: Who Do You Want To Be?

8: The Knower

7: Go With The Waves

6: Everything I Think I'm Missing

5: White Feathers

4: Good Things

3: Lucky

2: Dharma - Your Soul's Purpose

1: Returning To Me