All Episodes
Body by Design — 15 episodes
#15 How to Habit Stack to get Started
#14 Own Your Crap- with Christina Hill
#13 Getting Started again after falling off the wagon
# 12 The misconceptions of Instagram and your physique. - with Guest Ruby
# 11 - Alcohol & Reaching your Body Composition goals - With Kitty Blomfield
#10 Training Friends - Their transformations and how life has change for the better
#9 -Client Journey- Tracey beating the fads, losing CMs & getting strong
#9 - My Success from Building Muscle to the Photoshoot Dream with Craig McDonald
#7 - How to warm up for maxium effort when Strength Training
#6 - Eating Out While Tracking Macros for Body Composition Change
#5 Macro Tracking with a Family -5 tips to tracking without cooking separate meals
#4 - The Long Game - Sustainable Body Composition Change
#3 - Reframing macro tracking from restriction to the power of data
#2 - Navigating the Festive Season with you Body Composition Goals
#1 - Pro-metabolic - The Principles Behind a Pro-metabolic Lifestyle