All Episodes

S2.E14: Grief: the experience of loss

Season 2: Episode 13: Avoidance.... Is it getting in your way?

Season 2: Episode 12: Toxic Relationships

Season 2: Episode 11: Where is your line? Exploring Healthy Boundaries

Season 2: Episode 10: The Power of Positive Thinking

Season 2: Episode 9: Bullying: Its not just something that happens to kids

Season 2: Episode 8: Hate Following....WTH?

Season 2: Episode 7: Self Esteem.... How do I get some?

Season 2: Episode 6: How do I pick a good therapist?

Season 2: Episode 5: Stress - How to get off the crazy train

Season 2: Episode 4: Let's get some rest!!

Season 2: Episode 3: Get your body in motion and your health will follow

Season 2. Episode 2 Are we really impacted by what we eat?

Season 2: Episode 1 NEW YEAR PREVIEW

Episode 43: Stop making excuses and start living your life!

Episode 42: Procrastination.... What are you putting off and how to get in gear.

Episode 41: Want to raise your life to the next level? Meditation is a key!

Episode 40: Mindfulness - What are you choosing to focus on?

Episode 39: Do the relationships in your life need a tune up?

Episode 38: Could you use a virtual detox? Addicted to the internet....

Episode 37: Risky Business.... Do you feel the need to spend?

Episode 35: Do you eat your feeling? You are not alone.

Episode 35: Guilt..... Is it wrecking your life?

Episode 34: How do you answer the question... "How are you doing?" If busy is your answer, you NEED TO LISTEN!!

Episode 33: Getting real with your time... Are you living the life you want?

Episode 32: What lens are you using to see your world?

Episode 31: Mental Health Awareness: How to find the balance without losing your mind

Episode 30: Death: Where do you stand on the life cycle?

Episode 29: Disordered eating or eating disorder. Is there a difference?

Episode 28: Riding the wave of change

Episode 27: Is anger wrecking your life?

Episode 26: Transitioning from military to civilian life: The battle at home.

Episode 25: Are you feeling alone? The truth of loneliness.

Episode 24: Feeling Fried? How to recognize emotional burnout...

Episode 23: Flip the switch! How to turn on the relaxation response.

Episode 22: No more failed resolutions: Let's do something different

Episode 21: Seasonal Affective Disorder: Is this a real thing??

Episode 20: Holiday Stress: Be like the Grinch and steal back your time!!!

Episode 19: Workaholism: When you can't stop working.

Episode 18: Staying in your lane to improve your emotional health

Episode 16: Thriving this holiday season

Episode 15: Are you fighting fair or aiming below the belt?

Episode 14: Letting go: Clearing out the clutter in your mind and your life

Episode 13: Pets: Can having one really boost your emotional and physical wellbeing?

Episode 12: Building Self- Confidence

Episode 11: Depression: Recognize the signs and move towards wellness

Episode 10: Boundaries: Where I end and you begin....

Episode 9: Unplug your Brain

Episode 8: The Call of the Void.

Episode 7: When motivation is lacking.....

Episode 6: The power of positivity

Episode 5: Does the moon impact your mood?

Episode 4: Anxiety: Friend or Foe?

Episode 3: Are your thoughts toxic?

Episode 2: Managing your summer stress - Bringing balance and joy with a dose of sunshine!

Episode 1: Four pillars of health