All Episodes
Breaking Free from OCD, Anxiety & Stress with Matt Codde — 537 episodes
You're Not Stuck, You're Arguing to Stay That Way
Why Chasing Approval and Control Is Destroying You
Why Your Anxiety Won't Go Away: The Secret Payoff of Fear
Why OCD Keeps You Stuck: Victim Consciousness Explained
Why Stopping Reassurance Seeking Alone Won't Cure OCD
How to Be More Loving to Yourself to Break the OCD Cycle
Why OCD Recovery Is More Than Just Getting Better
Why Your OCD Work Isn't Working (It's the Starting Point)
Why Staying Stable in OCD Recovery Keeps You Stuck
The 4 Real Stages of OCD Recovery (And Why Stage 2 Isn't Enough)
Why OCD Recovery is Spectral
Why OCD and Anxiety Help Feels Impossible — And What Actually Works
False Memory OCD: Why You Can’t Stop Replaying the Past
OCD Made You Feel Nothing? Here’s How to Feel Alive Again
Why Your OCD Isn't Getting Better: 5 Hidden Mental Compulsions Sabotaging Your Recovery
Pure O OCD Is a Myth: The Truth About Intrusive Thoughts and Mental Compulsions
From Stuck in OCD to Taking Back Control: A Real Recovery Story with Jaro
How Long Does OCD Recovery Take? An Honest Answer
What Real OCD Recovery Looks Like (It's Not What You Think)
Why Retroactive Jealousy OCD Keeps You Stuck (It's Not About the Past)
Relationship OCD: The Fear Loop Destroying Your Relationship
Why Your ERP Hierarchy Isn't Working (OCD Recovery)
ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece
How to Stop Rumination: Why Overthinking Won’t Fix Anxiety (Do This Instead)
Rumination: Why You Can’t Stop Thinking (And How to Break the Loop)
Harm OCD Isn’t a Disease — Here’s What’s Really Happening
Harm OCD – Harmful Intrusive Thoughts & Why Fighting Them Makes It Worse
Why Consciousness Needs To Be Integrated in Mental Health (The Missing Piece in Recovery)
Some Thoughts on Medication and Anxiety – When Medication Helps (and When It Doesn’t)
What Causes OCD & Anxiety? The Real Root Most People Miss
Entrepreneurship, Fear, & Returning to Wholeness | The Inner Journey Every Entrepreneur Faces
Why Healing the Past Matters: How to Actually Release Old Emotional Wounds
The Fear of Aging and Body Image: Why You’re Really Afraid (It’s Not About Looks)
Knowing This Doesn’t Change Anything | OCD & Anxiety Recovery Truth
From OCD & Intrusive Thoughts to Inner Freedom | Kyle's Recovery Story
Why Am I Stuck in This LOOP? | The Real Reason OCD & Anxiety Keep Repeating
The Hidden Cost of Treating Fear as Faith | Scrupulosity, OCD & Anxiety Explained
Why Scrupulosity Isn’t About Faith (And Why Treating It That Way Keeps You Stuck)
The Decision That Ended My OCD & Anxiety (Not What You Think)
Why Mindfulness Fails for OCD & Anxiety Disorders (And What Works Instead)
Overcoming Scrupulosity: When OCD Attacks Your Faith (And How to Heal)
Choosing a Process vs Choosing a Result (Why Most People Stay Stuck)
Why You’re Stuck and What to Do About It (Breaking the Anxiety & Fear Loop)
Feeling Scared for No Reason? Why Anxiety Feels Real (Even When Nothing Is Wrong)
Anxiety and Mental Stress Tips | 5 Practical Ways to Break the Anxiety Loop in 2026
Ep 480: Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)
Ep 479: The Personas Behind OCD & Anxiety | How Letting Go of Your “Mask” Heals the Loop
A Thanksgiving Message from Matt | Gratitude, Community & Overcoming Fear
Ep 478: When Rest Feels Wrong | Why You Can’t Relax & How to Feel Safe Resting
Ep 477: The Hidden Cost of High Performance | Are You Using Success to Run From Yourself?
Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress
Ep. 475: When Personal Development Becomes Self-Punishment | Breaking the Growth Loop
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
Ep.473: How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress
Ep.472: Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & Stress
Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress
Ep.470: Overcoming the Fear of Failure | Breaking Free from OCD, Anxiety & Stress
Ep.469: Managing & Coping vs. Recovery | Breaking Free from OCD, Anxiety & Stress
Ep.468: What If Anxiety Isn’t a ‘Disorder’? | Breaking Free from OCD, Anxiety & Stress
Ep.467: Transforming OCD and Anxiety Recovery: Insights from Matt Codde and Coach Kai’s Journey
Ep.466: Amelia’s Inspiring Journey Overcoming OCD & Anxiety with Matt Codde
Ep.465: Expanding Your Capacity for Healing | Breaking Free from OCD, Anxiety & Stress
Ep.464: Returning to Essence: Healing Emotional Suffering | Breaking Free from OCD, Anxiety & Stress
Ep.463: The Truth About Recovery No One Talks About | Breaking Free from OCD, Anxiety & Stress
Ep.462: I Know What to Do But It’s Not Working | Breaking Free from OCD, Anxiety & Stress
Ep.461: Why You Don’t Need Certainty | Breaking Free from OCD, Anxiety & Stress
Ep.460: Healing Isn’t Linear & What That Really Means | Breaking Free from OCD, Anxiety & Stress
Ep.459: How to Know If You’re in the Loop (Even If You’re High Functioning)
Ep.458: 3 Things I Needed to Hear at My Lowest (That You Might Need Too)
Ep.457: A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & Stress
Ep.456: Fear Is Not a Disorder | Breaking Free from OCD, Anxiety & Stress
Ep. 455: Radical Acceptance = Liberation | Breaking Free from OCD, Anxiety & Stress
Ep.454: Recovery Is About Presence, Not Pressure | Breaking Free from OCD, Anxiety & Stress
Ep.453: Diagnosis Doesn’t Equal Destiny | Breaking Free from OCD, Anxiety & Stress
Ep.452: Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & Stress
Ep.451: The Cost of Waiting | Breaking Free from OCD, Anxiety & Stress
Ep.450: Healing from the Inside Out | Breaking Free from OCD, Anxiety & Stress
Ep.449: You're Not Meant to Do This Alone | Breaking Free from OCD, Anxiety & Stress
Ep.448: What I Wish I Knew Earlier About Healing OCD & Anxiety | Breaking Free from OCD, Anxiety & Stress
Ep. 447: What Recovery Feels Like | Breaking Free from OCD, Anxiety & Stress
Ep.446: You Must Start From Self-Compassion: The Key to OCD & Anxiety Recovery
Ep.445: What To Do When You Feel Like a Failure: Reframing Setbacks in Recovery
Ep.444: How to Hold Space for Setbacks in OCD & Anxiety Recovery
Ep. 443: You’re Allowed to Want More for Yourself: Moving Beyond Survival in OCD & Anxiety Recovery
Ep. 442: Living with Anxiety, Not Against It: The Shift That Breaks the Anxiety Cycle
Ep. 441: The Paradox of Certainty: How the Need for Answers Keeps You Anxious
Ep.440: Control Comes From Fear: How to Shift from Fear-Based Living to Trust
Ep.439: OCD & Anxiety Travel Well: Why You Can’t Outrun What Lives Inside
Ep.438: Why Obsessive Thinking Is a Symptom, Not the Real Disorder
Ep.436: To Recover from OCD & Anxiety, You Must Become a New You
Ep.436: Making the Decision to Recover from OCD & Anxiety: Why It Starts Within
Ep. 435: The 4 Components of the OCD & Anxiety Loop Explained
Ep. 434: Obsessions vs. Obsessing: The Key Distinction for OCD Recovery
Ep. 433: Healing from OCD and Anxiety: Why Allowing, Not Forcing, Leads to Real Recovery
Ep. 432: How to Overcome Disappointment After an OCD or Anxiety Spiral at Important Events
Ep. 431: You Don’t Have to Feel Ready: Why Willingness is the Key to OCD and Anxiety Recovery
Ep. 430: Why the Healing Process is Messy: Embracing Nonlinear Recovery with Matt Codde
Ep.429: Are You Being Honest With Yourself? The First Step to Real OCD & Anxiety Recovery
Ep.428: I Used to Think I Was Just Broken…Until I Broke the Fear Loop | Matt Codde on Real Healing
Ep. 427: Why Managing OCD & Anxiety Keeps You Stuck — And What to Do Instead
Ep.426: 3 Practical Steps to Stop OCD and Anxiety Spirals
Ep.425: Breaking the Guilt & Shame Cycle in OCD and Anxiety Recovery
Ep.424: The Real Root of OCD & Anxiety—And How to Break Free
Ep. 423: Why Most Anxiety Fixes Don’t Work—and What Actually Helps
Ep. 422: You're Not Crazy: How to Break Free from the OCD and Anxiety Loop
Ep. 421: Radical Acceptance for Anxiety and OCD: How Letting Go Reduces Suffering
Ep.420: 3 Lies OCD & Anxiety Make You Believe (And How to Break Free)
Ep.419: Overcoming Rock Bottom: One Man’s Journey from Anxiety to Hope
Ep. 418: ACT for OCD & Anxiety: Build Psychological Flexibility with Acceptance & Commitment Therapy
Ep. 417: Why OCD & Anxiety Isn’t Who You Are
Ep. 416: How Comparison can be Harmful
Ep. 415: How to Become a different version of yourself
Ep. 414: Most People Know How to Get Better—Here’s Why They Don’t
Ep. 413: How to use ACT for Intrusive Thoughts
Ep.412: How Much Time Are You Giving to Fear? A Personal Message
Ep. 411: Shifting Identity & Beliefs: A Key to Overcoming Anxiety & OCD
Ep. 410: Why Thinking About Fear Won’t Help You Overcome It
Ep. 409: Brian’s Success Story – Overcoming OCD and Finding True Freedom
Ep. 408: The Hardest Form of OCD & Anxiety – Understanding Insight in Recovery
Ep. 407: But My Thoughts Feel So Real – Understanding the Reality of Your Mind
Ep. 406: Are You DONE with Stress & Anxiety? The Mindset Shift You Need
Ep. 404: The Hidden Link Between Chronic Pain and Suppressed Emotions
Ep. 403: Why Figuring Out Anxiety Doesn’t Work & What to Do Instead
Ep. 405: What I Wish I Knew About OCD & Anxiety Before My Recovery Journey
Ep. 402: Mental Compulsions - What They Are & How to Stop Them
Ep. 401: Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work
Ep. 400: How Resistance to Recovery Blocks Healing (and What to Do About It)
Ep. 399: Healing through Releasing
Ep. 398: Redefining OCD & Anxiety Recovery
Ep. 397: How Fear Constricts Your Business
Ep. 396: Stop Trying to "Fix Yourself"
Ep. 395: You Are Not Your Intrusive Thoughts
Ep. 394: Running a Business From Fear Versus Trust
Ep. 393: The Power of saying F** It
Ep. 392: Understanding the Larger Context
Ep. 391: Confronting the Fear of Fear
Ep. 390: How to "manage" stress
Ep. 389: Why More Effort Doesn't Equal More Results
Ep. 388: Why Group and Community is A Must Have
Ep. 387: How to Stop Overthinking
Ep. 386: The Only Thing Dangerous About the Future
Ep. 385: The Law of Revered Effort - Why Recovery is a Paradox
Ep. 384: How to Calm an Over Active Nervous System
Ep. 383: The Desire to Recover
Ep. 382: 2025: Time For Recovery & Transformation
Healing Emotional Wounds | Workshop Replay
FREE WORKSHOP - Healing Emotional Wounds
Ep. 381: Are you just an "Anxious Person"?
Ep. 380: What "The Grinch" Can Teach Us About Healing
Ep. 379: Happy Thanksgiving!
Ep. 378: Using Meditation for OCD & Anxiety
Restored Minds - Recovery Round Table
Ep. 377: Your Story About Recovery Matters
Ep. 376: Learning Vs. Recovery
Ep. 375: Is The "Drama Triangle" Preventing Your Recovery
Ep, 374: Why "Themes" hinder your recovery
Ep. 373: A Zero Accommodations Policy for Fear
Ep. 372: Why Pride Prevents Recovery
Special Training: Levels of Consciousness
Ep. 371: It's Not What You do.. It’s How You Do It
Ep. 370: Why Many People Fail with ERP
Ep. 369: How to Quiet Down the Mind
Free Live Seminar Next Week!
Ep. 368: Having A LOT of Anxiety Symptoms
Ep. 367: Why you shouldn't 'Calm Down'
Ep. 366: OCD & Anxiety Recovery is a in the Present Moment
Ep. 365 - Am I hearing the voice of God or my OCD?
Ep. 364 - The Power of Persistence
Ep. 363 - Content Vs. Context
Ep. 362 - Ryan’s Recovery Story
Ep. 361 - A Common Misunderstanding about Acceptance
Ep. 360 - Are you using Affirmations Correctly?
Ep. 359 - The Problem with Deferring Recovery to the Future
Ep. 358 - The Secret Benefit of Fear
Ep. 357 - The Secret to "Feeling Better"
Ep. 356 - Sexual Intrusive Thoughts
Ep. 355 - Why Your Beliefs Matter
Ep. 354 - Harmful Intrusive Thoughts
Ep.353: The Power of Unity and Love
Ep. 352: Are you a Host or Hostage?
Ep. 351: How do I know these are “Intrusive Thoughts”
Ep. 350: Why do I have Intrusive Thoughts?
Ep. 349: Intrusive Thoughts Are Not The Real Problem
Ep. 348: Where are you getting in your own way
Ep. 347: Fear of Feeling Feelings
Ep. 346: Understanding Scrupulosity - How to Recover From Scrupulosity (2 of 2)
Ep. 345: Understanding Scrupulosity - How to Recover From Scrupulosity (1 of 2)
Ep. 344: Understanding Scrupulosity - When Prayer Becomes Compulsive
SPECIAL EPISODE: Journey to Recovery: An interview with a TBC member
Ep. 343: Understanding Scrupulosity - Blasphemous Intrusive Thoughts
Ep. 342: Understanding Scrupulosity - Am I Forgiven or Living in Sin
Ep. 341: Understanding Scrupulosity - The Unpardonable Sin
Ep. 340: Understanding Scrupulosity - Does God Exist
Ep. 339: Understanding Scrupulosity - The Big Trap of Scrupulosity
Ep. 338: Understanding Scrupulosity - What is Scrupulosity
Ep. 337: Are You Moving Towards Recovery?
Ep. 336: Answers to Impossible Questions
Ep. 335: More Information is Not Better
Ep. 334: Perfectionism and Recovery
Ep. 333: Accommodation and OCD
Ep. 332: Does my OCD theme matter?
Ep. 331: How to use ACT for OCD & Anxiety - Values and Committed Action - Part 3
Ep. 330: How to use ACT for OCD & Anxiety - Acceptance & Present Moment Awareness - Part 2
Ep. 329: How to use ACT for OCD & Anxiety - Part 1
Ep. 328: Intrusive Thoughts & The Collective Unconscious
Ep. 327: Does FEAR really keep you safe?
Ep. 326: How to NOT Resist Intrusive Thoughts
Ep. 325: ERP and Trust
Ep. 324: What are you committed to?
Ep. 323: Stopping Intrusive Thoughts & Playing in the Mud
Ep. 322: How to Detach From Intrusive Thoughts
Ep. 321: Fear of Failing at Treatment
Ep. 320: 3 Common Beliefs That Keep You Stuck in OCD & Anxiety
Ep. 319: Live Coaching Intensive
Ep. 318: 3 Things You Need To Change To Be Successful
Ep. 317: OCD & Anxiety is a Mirage
Ep. 316: What do I do with OCD & Anxiety Symptoms
Ep. 315: More Information Doesn't Equal More Results
Ep. 314: Feelings are not Black and White
Ep. 313: Feeling Your Feelings
Ep. 312: Are you your own worst enemy?
Ep, 311: Recovery is a Direction, Not a Destination
Ep. 310: How to break free from OCD - Understanding Exposure And Response Prevention (ERP)
Ep. 309: How to break free from OCD & Anxiety
Ep. 308: Having OCD & Being a Christian
Ep. 307: Religious Intrusive Thoughts
Ep. 306: 5 Ways To Fix The Mental Health System
Ep. 305: 5 Things I wish I would have known about Mental Illness
Ep. 304: Happy Thanksgiving!
Ep. 303: Handling Triggering People
Ep. 302: 5 Tips for Handling Holiday Stress
Ep. 301: How to Stop Ruminating?
Ep. 300: Ruminating About Conversations
Ep. 299: Stress & Projection
Ep. 298: What Causes Stress?
Ep. 297: My 3 Favorite Practices for Emotional Health
Ep. 296: The Information Trap!
Ep. 295: Normalizing Anxiety
Ep. 294: Pain vs Suffering
Ep. 293: Don't Settle, Decide to Recover (Special Series - Part 3)
Ep. 292: Recovery is not in the future.. (Special Series - Part 2)
Ep. 291: You can recover from OCD & Anxiety (Special Series - Part 1)
Ep. 290: What Are You Really Afraid Of?
Ep. 289: How To Stop Oversharing
Ep. 288: Escaping Uncomfortable Feelings
Ep. 287: FAQ - Porn & Mental Health
Ep. 286: OCD & Anxiety Tricks - "I can't feel uncertainty"
Ep. 285: OCD & Anxiety Tricks "My OCD is Different"
Ep. 284: What's the difference between OCD & Intrusive Thoughts?
Ep. 283: What Is 'Pure O' OCD?
Ep. 282: Religious Intrusive Thoughts - Scrupulosity
SPECIAL ANNOUNCEMENT: Overcoming Intrusive Thoughts Workshop
Ep. 281: Intrusive Thoughts - Sexual Orientation OCD
Ep. 280: Intrusive Thoughts - Harm OCD
Ep. 279: What do I do when my Intrusive thoughts change themes?
Ep. 278: What do Intrusive Thoughts Mean?
Ep. 277: TBC Inspiring Recovery Story: Anna’s Journey
Ep. 276: Should I Tell My Partner About OCD?
Ep. 275: Intrusive Thoughts vs. Rumination
Ep. 274: Stepping into Trust
Ep. 273: What do I do with my free time?
Ep. 272: OCD, Anxiety, & Guilt
Ep. 271- Why is it so difficult to let go of the mind?
Ep. 270- Trying to Recover Vs. Choosing to Recover
Ep. 269 - False Memory OCD
Ep. 268 - Body Dysmorphic Disorder (BBD) and OCD
Ep. 267 - How to overcome the fear of feeling anxiety
Ep. 266 - OCD & Anxiety Recovery: Relapses & Setbacks
Ep. 265 - Living from a place of Trust
Ep. 264 - Fighting an Imaginary Enemy
Ep. 263 - OCD FAQ - How do you do ERP with a legit health issue?
Ep. 262 - Expecting Recovery (while letting go of expectations)
Ep. 261 - Therapy isn't working...what do I do now?
Ep. 260 - Giving Meaning to Intrusives Thoughts & Anxious Feelings
Ep. 259 - How to deal with OCD & Chronic pain
Ep. 258 - How to use Affirmations in your recovery
Ep. 257 - OCD & Anxiety FAQ - How do at something and not check?
Ep. 256 - Changing how you view anxiety
Ep. 255 - OCD & Anxiety FAQ - Is this just a thought... or something I should worry about?
Ep. 254 - Stop Trying to "Fix" Yourself
Ep. 253 - OCD FAQ - How to change your relationship with your thoughts
Ep. 252 - Noticing & Overcoming Resistance
Ep. 251 - OCD & Anxiety Recovery - Understanding Rumination
Ep. 250 - OCD & Anxiety FAQ - How do I overcome avoidance as a compulsion?
Ep. 249 - Common OCD & Anxiety Mistakes - Implementing The Wrong Treatments
Ep. 248 - OCD & Anxiety FAQ: How long does OCD recovery take?
Ep. 247 - Common OCD & Anxiety Mistakes - Fighting with unwanted/intrusive thoughts
Ep. 246 - OCD & Anxiety FAQ - Why do I question every single thought in my head?
Ep. 245 - Common OCD & Anxiety Mistakes - Lone Wolf Route
Ep. 244 - OCD & Anxiety FAQ - Why does OCD & Anxiety feel so real?
Ep. 243 - Common OCD & Anxiety Mistakes - Not Prioritizing Recovery
Ep. 242 - OCD & Anxiety FAQ - Can I actually recover and get better?
Ep. 241 - What to do with Anxious Feelings
Ep. 240 - OCD FAQ - How to do ERP for Religious Intrusive Thoughts / Scrupulosity
Ep. 239 - You Are Not Your Thoughts
Ep. 238 - You are a Work in Progress
Ep. 237 - New Book - From Stuck to Unstuck - Available Now
Ep. 236 - Resisting Uncomfortable Feelings
Ep. 235 - OCD Weekly FAQ - How do I get rid of sexual intrusive thoughts?
Ep. 234 - Resisting Intrusive Thoughts
Ep. 233 - Journey to Recovery: An interview with Colton, a TBC graduate
Ep. 232 - OCD & Anxiety FAQ - What do these intrusive thoughts mean?
Ep. 231 - Letting Go of Resisting where you are on your journey
Ep. 230 - OCD FAQ - How do I stop Intrusive Thoughts?
Ep. 229 - Fear is your greatest opponent in life
Ep. 228 - OCD FAQ - Why should I stop my compulsions?
Ep. 227 - Three Blind Men & An Elephant
Ep. 226 - Why do I have "these specific" Intrusive Thoughts? (Weekly FAQ)
Ep. 225 - How Instagram Ads Can Help You Overcome OCD
Ep. 224 - Choosing Recovery in 2023
Ep. 223 - Moving into 2023 - Embracing each season of life
Ep. 222 - Moving into 2023 - Setting clear intentions
Ep. 221 - Finding Joy - Merry Christmas
Ep. 220 - The Holiday Season - Bringing Joy to others
Ep. 219 - The Holiday Season & Stress
Ep. 218 - Seeing OCD as a Sleazy Salesman
Ep. 217 - Limiting Beliefs - Things that are simple aren't worth much
Ep. 216 - Limiting Belief - We don’t get anything from nothing
Ep: 215 - Limiting Beliefs - "Suffering is good for me"
Ep: 214 - Limiting Beliefs - "I don't deserve good things"
Ep: 213 - How to Work Through A Depressive Episode
Ep: 212 - How to Work Through Panic Attacks
Ep: 211 - OCD & Anxiety Recovery - A Present Moment Decision
Ep: 210 - OCD & Anxiety Recovery - The Problem with Trying to Recover
Ep: 209 - Mental Safety Behaviors - Mental Reassurance
Ep: 208 - Mental Safety Behaviors - Mental Checking & Scanning
Ep: 207 - Mental Safety Behaviors - Mental Reassurance
Ep: 206 - Mental Safety Behaviors - Rumination
Ep: 205 - Mental Safety Behaviors - Mental Review
Ep: 204 - Mental Safety Behaviors
Ep: 203 - OCD (Recovery) Awareness Week
Ep: 202 - Sending Messages of Safety
Ep: 201 - Balancing the Nervous System
Ep: 200 - How to overcome intrusive thoughts - Shifting Consciousness
Ep: 199 - How to overcome intrusive thoughts - Religious & Moral Intrusive thoughts
Ep: 198 - How to overcome Intrusive Thoughts - Harm Intrusive Thoughts
Ep: 197 - How to overcome intrusive thoughts - Intrusive thoughts about sexuality
Ep: 196 - How to overcome Intrusive thoughts - Don't Stop Intrusive thoughts
Ep: 195 - How to overcome Intrusive thoughts - What are Intrusive though
Ep: 194 - Recovery is Now - Not in the Future
Ep: 193 - Anxiety & Major Social Issues
Ep: 192 - Why you need to BELIEVE in Recovery
Ep: 191 - Why isn't ERP working for me?
Ep: 190 - Wanting vs. Deciding to get better
Ep: 189 - Living in the LENS of Fear (Better Call Saul)
Ep: 188 - Stop focusing on How & When
Ep: 187 - Fear only exists in the mind
Ep: 186 - The problem with setting goals
ANNOUNCEMENT: Upcoming Live Workshop
Ep: 185 - The power of being still
Ep: 184 - How to live with Uncertainty
Ep: 183 - Stop Fighting with your Thoughts
Ep: 182 - Anxiety: A Problem or a Project?
Ep: 181 - Why do I have this "specific" theme
Ep: 180 - Stop Trying So Hard
Ep: 179 - Do you really need certainty?
Ep: 178 - Are you solving or dissolving OCD & Anxiety
Ep: 177 - Believing is Seeing
Ep: 176 - 5 Things I Wish I Would Have Known About Anxiety
Ep: 175 - Social Media and Anxiety
Ep: 174 - Remember Safety Behaviors are Voluntary
Ep: 173 - Two Fold Acceptance
Ep: 172 - OCD, Anxiety, & Medication
Ep: 171 - Letting Go of Resistance to Anxiety
Ep: 170 - OCD & Anxiety Changing Themes
Ep: 169 - Making the Decision to Recover
Ep: 168 - Recovery - A Complete Paradox
Ep: 167 - Recovery - Driving Through A Storm
Ep: 166 - Recovery- Getting Support
Ep: 165 - Recovery - A Daily Choice
Ep: 164 - Recovery - A Practice not a Destination
Ep: 163 - Mental Health & Physical Health Recovery
Ep: 162 - Don't Click on Spam Mail (Part 2)
Ep: 161 - Don’t click on SPAM mail (Part 1)
Ep: 160 - Staying the Course while Feeling Uncertain
Ep: 159 - The problem with trying to "Fix Yourself"
Ep: 158 - Wishing you had different "type" of OCD & Anxiety
Ep: 157 - The path to Recovery is not a straight line
Ep: 156 - Why your BELIEFS Matter with OCD & Anxiety
Ep: 155 - Why you need a Solution Focused Approach with OCD & Anxiety
Ep: 154 - The BIGGEST Shortcut for OCD & Anxiety Recovery
Ep: 153 - The Power of Indifference
Ep: 152 - Detaching from Anxiety & Panic
Ep: 151 - Detaching From the Voice of the Mind
Ep: 150 - OCD & Anxiety Treatment - Alcohol & Marijuana Use
Ep: 149 - How to practice Mindfulness in Uncertain Times
Ep: 148 - Exposure & Response Prevention - Reacting vs Responding (The Oscars)
Ep: 147 - ERP with Intrusive Thoughts & Pure O OCD
Ep: 146 - ERP and Moving against Anxiety
Ep: 145 - What to do when you are STUCK in OCD & Anxiety
Ep: 144 - ERP & Embracing Uncomfortable Feelings
Ep: 143 - Embracing Uncomfortable Feelings
Ep: 142 - Moving through Stress & Anxiety
Ep: 141 - Stress, Anxiety & The Nervous System
Ep: 140 - Developing Awareness
Ep: 139 - Taking Care of Your Body during Stress & Anxiety
Ep: 138 - The Importance of Self Compassion - OCD & Anxiety Recovery
Ep: 137 - Life Gives You Opportunities To Heal
Ep: 136 - How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment
Ep: 135 - Discovering the lens of fear
Ep: 134 - OCD & Anxiety Treatment - Choose Your Path of Discomfort
Ep: 133 - How Exposure & Response Prevention (ERP) Rewires the Brain
Ep: 132 - How to Create Change - The Power of Story
Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers
Ep. 130: What to do when feeling depleted and drained
Ep. 129: The Problem with Living in a State of Anxiety
Ep. 128: Building Stronger Mental Health in 2022
Ep. 127: The Problem With Not Addressing Fear
Ep. 126: Holiday Stress and Anxiety
Ep. 125: What do I do when I feel anxiety?
Ep. 124: The OCD & Anxiety Loop - Understanding the Real Problem
Ep. 123: Happy Thanksgiving!
Ep. 122: The Power of Acceptance & Letting Go
Ep. 121: OCD & Anxiety Treatment - The Importance of Proper Guidance
Ep. 120: What is it like to have OCD & Anxiety?
Ep. 119: Overcoming Intrusive “Taboo” Thoughts (Part 3 of 3)
Ep. 118: Overcoming Intrusive “Taboo” Thoughts (Part 2 of 3)
Ep. 117: Overcoming Intrusive “Taboo” Thoughts (Part 1 of 3)
Ep. 116: OCD Awareness Week
Ep. 115: Mental Health Awareness
Ep. 114: OCD & Anxiety Treatment - Stop Giving Away Your Peace
Ep. 113: OCD & Anxiety Treatment - Stepping Into The Fire
Ep. 112: The Power of Labels & Why They Are Dangerous
Ep. 111: OCD & Anxiety Treatment - Giving Power to Intrusive Thoughts- Pure O OCD treatment
Ep. 110: OCD & Anxiety Treatment - The Voice in the Mind & Propaganda - Pure O OCD treatment
Ep. 109: OCD & Anxiety Treatment - ERP with Pure O OCD
Ep. 108: OCD Recovery - Fear of Having Thoughts & Anxiety - TREATING PURE-O OCD
Ep. 107: How to overcome Intrusive Thoughts about your sexuality - HOCD
Ep. 106: Intrusive Thoughts about losing control and accidentally hurting someone
Ep. 105: Intrusive thoughts about hurting someone while driving | Hit and Run OCD
Ep. 104: Intrusive thoughts about Hurting Animals
Ep. 103: How To deal with Self-Harm and Intrusive Thoughts
Ep. 102: How To deal with Intrusive Harmful and Violent Thoughts
Ep. 101: NEW SERIES! How to Deal with Intrusive Thoughts
Ep. 100: How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy
Ep. 99: How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy
Ep. 98: How to help a family member with OCD & Anxiety | Dealing with Anger and Frustration
Ep. 97: How to help a family member with OCD & Anxiety | Should I provide reassurance?
Ep. 96: How to help a family member with OCD & Anxiety
Ep. 95: How to use Mindfulness for Intrusive Thoughts & Unwanted Thoughts
Ep. 94: How to use Mindfulness for OCD & Anxiety Recovery
Ep. 93: How to use Meditation and Mindfulness for OCD & Anxiety Recovery
Ep. 92: Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness
Ep. 91: The Voice in Your Mind
The Taking Back Control Bootcamp: ENROLLMENT IS NOW OPEN!
Sneak Peak from the Finding Freedom Series - PART 1
FINDING FREEDOM: A FREE 3-PART LIVE WORKSHOP- REGISTER TODAY!!
Ep. 90: Common Treatment Mistakes - Layers of OCD & Anxiety
Ep. 89: Common Treatment Mistakes - Using ERP as a CURE
Ep. 88: Common Treatment Mistakes - Trying to Figure out OCD
Ep. 87: Common Treatment Mistakes - Trying TOO HARD
Ep. 86: Real Event OCD
Ep. 85: Existential OCD
Ep. 84: Common Behaviours of Religious OCD
Ep. 83: How To Overcome Religious OCD
Ep. 82: Checking OCD
Ep. 81: OCD, Addiction & Tolerance
Ep. 80: OCD & Addiction
Ep. 79: The Anxiety & Depression Connection
Ep. 78: How Stress Can Impact Your Body
Ep. 77: Navigating Stress
Ep. 76: Understanding Stress
Ep. 75: Getting Lost in Thought
Ep. 74: What is Rumination?
Ep 73: Is OCD & Anxiety Recovery Possible?
Ep. 72: Fear of Unwanted Violent Thoughts
Ep. 71: Fear of Unwanted or Intrusive Thoughts
Ep. 70 - Fear of Embarrassment
Ep. 69 - Fear of Stealing Something
Ep. 68 - Fear of Violent Thoughts - Pure OCD
Ep. 67: Fear of Blurting Out Bad Words
Ep. 66: Fear of Harming Self and Others
Ep. 65: Fear of Making A Mistake
Ep. 64: Fear of Losing Control
Ep. 63: Fear of Germs
Ep. 62: Finding Hope in Chaos
Ep. 61: The Idea of Belief
Ep. 60: Stop Trying Harder, Try DIFFERENT!
Ep. 59: Different Types of OCD
Ep. 58: When A Loved One Refuses Help & Treatment
Ep. 57: How to help a Family Member with OCD & Anxiety
Ep. 56: The Power of Gratitude (Happy Thanksgiving!)
Ep. 55: 8 Warning Signs That Someone May Have OCD & Anxiety
Ep. 54: How to Maintain Internal Peace
Ep. 53: Dating Someone with Relationship OCD
Ep. 52: Relationship OCD and Dating
Ep. 51: Tips for Dating With OCD
Ep. 50: How does “Pure O” develop?
Ep. 48: How Does OCD Develop?
What Causes OCD?
Ep. 47: Understanding Mass Movements - A Cause & New Opportunity
Ep. 46: Understanding Mass Persuasion
Ep. 45: Understanding Mass Movements & Mass Manipulation
Ep. 44: How to Make Real Lasting Change - Pt.5: Identity
Ep. 43: How to Make Real Lasting Change - Pt.4: Beliefs
Ep. 42: How to Make Real Lasting Change - Pt. 3: Learning New Skills
Ep.41: How to Make Real Lasting Change - Pt. 2: Behavioral Change
Ep.40: How to Create REAL Change In Your Life
Ep.39: Overcoming Panic Attacks in the Workplace
Ep.38: Overcoming Anxiety and Fear about Job Loss
Ep.37: Overcoming Anxiety and Stress in your Workplace
Ep.36: How to Handle Unemployment Anxiety
Ep.35: Managing Chaotic Time & Healing From Within
Ep.34: Mental Health & Authenticity
Ep.33: Mental Health & Telling The Truth
Ep.32: Distractions & Increased Mental Illness
Ep.31: Anxiety & Leaps of Faith
Ep.30: Letting Go of Control During Crisis
Ep.29: Growing Through Crisis
Ep.28: Anxiety & Resistance
Ep.27: Managing Myself During Crisis
Ep.26: Weathering the Storm of Uncertainty
Ep.25: Anxiety & Quarantine
Ep.24: Corona Virus & Anxiety
Ep.23: OCD & Anxiety Treatment: Recovery is Possible
Ep.22: OCD & Anxiety Treatment: The Lens of Anxiety
Ep.21: OCD & Anxiety Treatment: How We Justify Living With Anxiety
Ep.20: OCD & Anxiety Treatment: The Real Problem with Anxiety
Ep.19: Treating Contamination OCD | How to Speed Up Your Recovery Process
Ep.18: Treating Contamination OCD | Common Contamination OCD Compulsions
Ep.17: Treating Contamination OCD | What is Contamination OCD
Ep.16: Pedophilia OCD | Overcoming POCD | Intrusive thoughts
Ep.15: Happy New Year - Anxiety Recovery 2020
Ep.14: How to Overcome Homosexual OCD | Intrusive Thoughts
Ep.13: How to Overcome Relationship OCD | Intrusive Thoughts
Ep.12: How To Overcome Responsibility OCD | Intrusive Thoughts
Ep.11: How To Overcome Hit And Run OCD | Intrusive Thoughts
Ep.10: How To Overcome Self-Harm OCD | Suicidal Obsessions
Ep. 9: Harm OCD - How To Overcome Harmful or Violent Obsessions
Ep. 8: Should I have kids if I have OCD & Anxiety
Ep. 7: Overcoming Scrupulosity OCD & Religious Intrusive Thoughts
Ep. 6: Scrupulosity OCD - Religious Intrusive Thoughts
Ep. 5: Religious OCD - Scrupulosity - What if I offend God
Ep. 4: Religious OCD - Scrupulosity - What if I go to hell
Ep. 3: The Two Types of Worry
Ep. 2: How To Overcome Intrusive OCD Thoughts
Ep. 1: My Journey To Recovery From OCD & Anxiety