All Episodes

Episode 162: I Deserve to be Supported with Chrystal Rose

Episode 161: Simple Box Breathing with Chrystal Rose

Episode 160: Brainwashing Yourself into Believing You Can Do It

Episode 159: Let Your Body Forgive You with Chrystal Rose

Episode 158: Abundance Breath with Sam Kabert

Episode 157: 5 Minute Sips of Self Love with Chrystal Rose

Episode 156: Guided Breathwork for Anxiety Relief with Sam Kabert

Episode 155: It's Safe to Trust Your Wisdom with Chrystal Rose

Episode 154: You're Closer - 35 Minute Breathwork with Elisabeth Finocchiaro

Episode 153: The Shift Breathwork Meditation with Elisabeth Finocchiaro

Episode 152: Breathwork for Self Love with Chrystal Rose

Episode 151: "I Am Safe in My Body" with Rey

Episode 150: New Year, Delulu You with Chrystal Rose

Episode 149: Breathwork to Heal Your Inner Child with Alyse Bacine

Episode 148: Breathwork to Ground Into Your Power with Alyse Bacine

Episode 147: Giving Yourself Permission to Say No with Chrystal Rose

Episode 146: Journey Through the Elements with Natalie Laubli

Episode 145: A Quick Realignment with Natalie Laubli

Episode 144: Take a Breath with Chrystal Rose

Episode 143: AnooWay Breathwork for Awakening & Manifestation with Erica Hull

Episode 142: Walking the Less Traveled Path with Chrystal Rose

Episode 141: Breathwork for Releasing Energetic Blocks with Irina Elnatanov

Episode 140: I Am Safe, I Am Okay with Chrystal Rose

Episode 139: Breathwork for Trusting Your Inner Wisdom with Tia Fisher

Episode 138: Breathwork for Growth and Letting Go with Tia Fisher

Episode 137: Nothing is Wrong with Chrystal Rose

Episode 136: Daily B.R.E.A.T.H. Work with Sam Kabert

Episode 135: Quick Release Breathwork with Sam Kabert

Episode 134: Journey to the Ethers and Earth with Chrystal Rose

Episode 133: Breathwork for Manifesting with Jen Broyles

Episode 132: Healing Mantra with Jen Broyles

Episode 131: Breathwork to Shift an Offense with Maria Antonay Meyer

Episode 130: Breathwork for Unwavering Faith with Maria Antonay Meyer

Episode 129: Breathwork for When You Need a Hug with Chrystal Rose

Episode 128: I Am Safe to Ask for and Receive Help with Chrystal Rose

Episode 127: Breathwork for Tapping Into Your Central Channel and Grounding with Heather Kehoe

Episode 126: Breathwork for Choosing Love vs Fear with Chrystal Rose

Episode 125: Finding Safety with LSD (Light Slow Deep) with Caroline Brunne

Episode 124: Breathwork to Release Tension with Chrystal Rose

Episode 123: Breathing into Uncertainty with Robyn Vasquez-Gutierrez

Episode 122: Coffee with your Younger Self with Chrystal Rose

Episode 121: Breathwork for Self-Celebration with Paige Allison

Episode 120: Breathwork to Unblock Your Creativity with Paige Allison

Episode 119: 5 Min Breathwork for Buzzing with Possibility with Chrystal Rose

Episode 118: Breathwork for Being Present with Tia Fisher

Episode 117: I Am Exactly Where I'm Supposed to Be with Chrystal Rose

Episode 116: Leaning into Self-Love with Conni Ponturo

Episode 115: Releasing Guilt with Chrystal Rose

Episode 114: Letting Go of Self-Doubt and Trusting Yourself with Heather Kehoe

Episode 113: Being Open to Receiving Abundance with Heather Kehoe

Episode 112: 5 Minutes to Send Love & Support with Chrystal Rose

Episode 111: Breathwork to Connect with Gratitude - Calling in More with Robyn Vasquez-Gutierrez

Episode 110: Breathwork for Self-Love with Robyn Vasquez-Gutierrez

Episode 109: Everything is Happening in Perfect Timing with Chrystal Rose

Episode 108: Breathwork for Resistance with Paige Allison

Episode 107: Breathwork to Relieve Pain with Chrystal Rose

Episode 106: Breathwork for Letting Go with Robyn Vasquez-Gutierrez

Episode 105: Breathwork for Finding a Sense of Calm with Robyn Vasquez-Gutierrez.

Episode 104: All Good Things Are Meant for Me with Chrystal Rose

Episode 103: Clarity Breath Activation with Laura Hilbers

Episode 102: It's Gonna Be Okay with Chrystal Rose

Episode 101: Supercharge Your Intentions with Jen Broyles

Episode 100: I Am Worthy with Jen Broyles

Episode 99: 5 Minutes to Get Present with Chrystal Rose

Episode 98: Conscious Connected Breathwork with Whitney Locke

Episode 97: Breath of Fire with Whitney Locke

Episode 96: Breathwork for Releasing Stress with Chrystal Rose

Episode 95: I Am Magnificent with Maria Antonay

Episode 94: Breathwork for the Struggle with Maria Antonay

Episode 93: Visualization- Take the Leap & Fly with Chrystal Rose

Episode 92: I Am Resilient with Sheridan Ruth

Episode 91: Breathwork for Bedtime #2 with Chrystal Rose

Episode 90: 5 Minutes to Free Your Voice with Chrystal Rose

Episode 89: Breathwork for Self-Forgiveness with Chrystal Rose

Episode 88: Hype Session - I Am Abundant As F*ck with Chrystal Rose

Episode 87: Breathwork for Clearing the Energy Centers with Chrystal Rose

Episode 86: 5 Minutes to Stand In Your Power with Chrystal Rose

Episode 85: Breathwork for Taking Your Power Back with Chrystal Rose

Episode 84: Breathwork for Moving Through a Trigger with Chrystal Rose

Episode 83: 8 Minutes for Self Empowerment with Chrystal Rose

Episode 82: Breathwork for Feeling Helpless with Chrystal Rose

Episode 81: Taking Time to Be in My Body with Chrystal Rose

Episode 80: Releasing the Expectations of Others with Chrystal Rose

Episode 79: Hype Session: I Am a MotherF*cking Star with Chrystal Rose

Episode 78: 5 Minutes to Calm with Chrystal Rose

Episode 77: I AM Everything - Affirmations with Chrystal Rose

Episode 76: It's Safe to Receive with Chrystal Rose

Episode 75: Mid Afternoon Pick Me Up with Chrystal Rose

Episode 74: Breathwork to Let Your Guard Down with Chrystal Rose

Episode 73: 5 Minutes to Connect to YOU with Chrystal Rose

Episode 72: I Belong with Chrystal Rose

Episode 71: Breathwork for Bedtime with Chrystal Rose

Episode 70: Step Into Your Best Self with Chrystal Rose

Episode 69: Breathwork to Relieve Stress with Chrystal Rose

Episode 68: Just Take a Breath with Chrystal Rose

Episode 67: Breathwork for Loving Your Inner Critic with Chrystal Rose

Episode 66: Breathwork for Post Workout Recovery with Chrystal Rose

Episode 65: I Trust It's All Working with Chrystal Rose

Episode 64: Choose Your Adventure - Deep Sesh with Chrystal Rose

Episode 63: Choose Your Adventure - Short Sesh with Chrystal Rose

Episode 62: Breathwork for Bravery with Chrystal Rose

Episode 61: 5 Minute Breathwork for Presence with Chrystal Rose

Episode 60: I am Safe to Create and Hold Boundaries with Chrystal Rose

Episode 59: 5 Minutes to Release Negativity with Chrystal Rose

Episode 58: I Am Safe to Let Go with Chrystal Rose

Episode 57: 3 Minutes to Release Rage with Chrystal Rose

Episode 56: Breathwork for Self-Judgment with Chrystal Rose

Episode 55: Breathwork for Connecting Across Distance with Chrystal Rose

Episode 54: Breathwork for Intuitive Decision Making with Chrystal Rose

Episode 53: Breathwork for Processing Grief with Chrystal Rose

Episode 52: Breathwork For Protecting Your Energy with Chrystal Rose

Episode 51: Take a Quick Breather with Chrystal Rose

Episode 50: Breathwork to Feel Your Dreams Come True with Chrystal Rose

Episode 49: Breathing in the Forest with Chrystal Rose

Episode 48: Breathwork for Confidence with Chrystal Rose

Episode 47: 5 Minute Breathwork to Release Nerves with Chrystal Rose

Episode 46: Breaking Patterns with Breathwork with Chrystal Rose

Episode 45: Finding Affirmations That Work with Chrystal Rose

Episode 44: It Is Safe For Me To Move Out Of My Comfort Zone with Rachael O’Meara

Episode 43: I Am Strong And Confident In Everything I Do with Rachael O’Meara

Episode 42: Breathwork for Heart Opening with Chrystal Rose

Episode 41: Feeling Safe in Your Body with Samantha Skelly

Episode 40: Discover Self Worth with Samantha Skelly

Episode 39: 5 Minute Breathwork for Celebration with Chrystal Rose

Episode 38: 5 Minute Breathwork to Shift Your Thoughts with Chrystal Rose

Episode 37: Breathwork for Deep Rest and Restoration with Selin Sari

Episode 36: Finding Calm in the Chaos with Selin Sari

Episode 35: 7 Minute Wake Up Breathwork with Chrystal Rose

Episode 34: 5 Minutes for Joy with Chrystal Rose

Episode 33: Breathwork for Self Nurturing with Miranda Tiller

Episode 32: I Am Here with Miranda Tiller

Episode 31: 5 Min Breathwork for Peace with Chrystal Rose

Episode 30: Walking Breathwork for Mindfulness with Chrystal Rose

Episode 29: Breathwork for Body Acceptance with Chrystal Rose

Episode 28: Releasing The Heaviness with Shaunda Lea

Episode 27: I Am A Powerful Being with Shaunda Lea

Episode 26: Breathwork for Deeper Self Trust with Chrystal Rose

Episode 25: Breathwork for Compassion with Chrystal Rose

Episode 24: I Am in the Process of Trusting My Soul's Guidance with Dr. Jocelyn Harte

Episode 23: It's Safe to Be in My Body with Dr. Jocelyn Harte

Episode 22: I Deserve It with Chrystal Rose

Episode 21: Start the Day Asking, "What Do I Need?" with Chrystal Rose

Episode 20: I Accept All Parts of Me with Ashley Hodgetts

Episode 19: I Surrender with Ashley Hodgetts

Episode 18: Finding the Answer Within with Chrystal Rose

Episode 17: Releasing the Day with Chrystal Rose

Episode 16: I Am Enough with Daniel Villalobos

Episode 15: Breathwork for a Grounded and Centered Self with Daniel Villalobos

Episode 14: Finding Freedom with Breath and Sound with Chrystal Rose

Episode 13: Breathing in Nature (Ocean) with Chrystal Rose

Episode 2: Breathing in Nature (Forest) with Chrystal Rose

Episode 11: Breathwork for Gratitude with Chrystal Rose

Episode 10: Breathwork for Anxiety with Chrystal Rose

Episode 7: Breathwork for Clearing & Healing the Chakras with Tracy Holemeyer

Episode 6: Breathwork for Calling in Your Desires with Tracy Holemeyer

Episode 8: I Am Safe to Shift My Energy with Meghan Sandve

Episode 12: Breathwork for Deeper Self-Love with Miranda Tiller

Episode 4: Breathwork to Tap into Your Highest Self with Miranda Tiller

Episode 5: Breathwork for Movement with Chrystal Rose

Episode 9: I Am Worthy with Chrystal Rose

Episode 3: Breathwork for Abundance with Meghan Sandve

Episode 1: Welcome to Breathwork Bestie + Safety Exploration with Chrystal Rose