All Episodes

how to keep on going when you feel terrible ( a guide on coping with negative thoughts)

remembering small things that bring me joy (amidst the law school grind)

confidence tips that ACTUALLY work (how to seriously increase your confidence)

the truth about self-care (and is social media self-care an illusion?)

a candid talk on unlocking your full potential (and not giving up)

ways i make studying ENJOYABLE! (youtube ambiences, my dark academia-style desk, fall candles, + more!)

becoming your own best friend (a talk on being confident and happy solo)

your guide to letting go (of people, the past, expectations, etc. that no longer serve you)

getting out of a funk (things i do when i'm down)

living abroad in the czech republic, prague: my favorite things (coffee, food, & more!)

overcoming a major gym slump (my step by step journey to loving fitness again)

things i've been loving this summer: reading trees, goat gouda cheese, boxing, and more