All Episodes
BRF Barf — 98 episodes
95. This Is Farewell
94. 2023 USARA Nationals
93. Rule Of Three
92. Expedition Ozarks, Part 2
91. Expedition Ozarks, Part 1
90. The Final Countdown (to Expedition Ozarks)
89. Hot Snakes And Wildcats
88. Sharpen And Soften
87. Scrape The Skin
86. Vibin'
85. 2022 USARA Nationals
84. 2022 Sheventures
83. 2022 Unbridled Women Adventure Race
82. 2022 Berryman Adventure Race
81. 2022 Death March Ride
80. 2022 Winter Wildcat and some actual joy
79. Depression
Quick Soundtest
78. WUT
77. 2021 Buff Betty Adventure Race
76. 2021 Barkley Fall Classic
75. 2021 Adventure Race Nationals
74. 2021 Run Baileys and 4th of July Double Century
73. A Love Letter to Women
72. Laurel Highlands 50k and Lang Fam MI Gravel Adventure
71. 2021 Two Rivers 36 Hr Adventure Race
70. The Nine Principles of Harmony
69. 2021 Shenandoah Epic 24 Hr Adventure Race
68. The Sun’ll Come Out
67. To Run Or Not To Run
66. Holiday Variety Hour
65. Women And A New Plus One
64. Sheltowee FKT Attempt TWO
63. Fall Festivities
62. 2020 Barkley Fall Classic
61. Colorado Trail FKT with Mikaela Osler
60. A Beginners Guide
59. What's Fun?
58. The Lockdown Adventure Race
57. TGIF
56. What Matters And Some Stuff That Doesn't
55. Epic Upcomings
54. Race Results And the Results Of Racing
53. Review Potluck
52. Silliness And Serious Introspection
51. PPQBYU That You Do
50. Virtual Insanity
49. It Was All Good Just A Week Ago
48. Demon of the Equinox
A BRF Barf Race: The Sugarloaf Teat Reaper
47. Run Up and Fight for Shope Air
46. 2019 Highs and Lows
45. Sheltowee Trail FKT
44. Pinhoti 100
43. Crewing Big's Backyard
42: Flick It
40: 2019 Adventure Race Nationals
41: 2019 Barkley Fall Classic
39: Transrockies Stages 4-6
38: Transrockies Stages 1-3 + BEER MILE
37: Transrockies Countdown and Other Cat Toys
36: Ultrarunning Camp and Paddle-O
35: Summer Time Training
34: Mohican Marathon and Nitrogaine
33: TA1 Special Episode
32: Adventure was HAD
31: Getting Ready for Adventure
30: News You Can Use!
29: Andy’s Outrun 24 Odyssey
28: Q&A
27: GEAR: Top to the Bottom
26: Ohio Backyard
25: Self ♥️ and Burnout
24: Loping and Navigating
23: 2018 Highs and LOOOOOOWWWWWS
22: Gingermas and Holiday Shenanigans
21: Tunnel Hill
20: Big’s Backyard
19: The Next Big Things with Ryan Ghelfi
18: Post Barkley Fall Classic 2018
17: Pre-Barkley Fall Classic 2018
16: Post AC 100 and here comes BFC 50k!
15: Post-RunWell Ultra Clinic and Pre-AC 100 + BONUS: Training Perspective
14: Nitrogaine & That D*mn Summer Heat
13: Mohican 50
12: Beer Mile and Mo Prep
11: Lauren and Anne Catch Up
10: Adventures in Navigation
9: Gear Tips
8: 2017 & 2018 Goals
7: Tahoe 200 w/Johnny Rutherford
6: Pitchell, from Poop to Transcendence
5: the Running BUG
4: Ozark 100
3: The Ozarks Bobcat Story
2: Injuries
1: Cloudsplitter 100
Episode 0: Origin Story