All Episodes
Broads: The Bold & Badass Fitness Podcast for Women — 25 episodes
How to Stay Consistent Without Needing Motivation
157: Dr. Mamina Turegano: Skincare for Women — Sunscreen Myths, Wasted Money, and What Your Skin Actually Needs
156: How Overtraining Impacts Muscle Growth and Fat Loss
155: Sarah Bomer, RD: Nutrition for Women — The Myths Keeping You Confused, Underfed, and Overthinking Food
154: Body Recomposition for Women: Why the Scale Won't Move and What's Actually Happening
153: Camille Leblanc-Bazinet: Body Image for Women Who Train — Why Achievement Alone Will Never Be Enough
152: How to Actually Use Cardio: A Framework for Women Who Strength Train
151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link
E151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link
150: The Mental Side of Fitness: Why It Won't Click, Why You Compare, and How to Keep Showing Up Anyway
E150: The Mental Side of Fitness: Why It Won't Click, Why You Compare, and How to Keep Showing Up Anyway
149: Jaime Schmidt: She Built a Business With No Plan Then Started Strength Training at 46. Bet on Yourself Before You Have Proof.
148: Busy Season Training: How to Keep Your Progress When Life Gets Busy
147: Kathryn Nicolai: Why Women Who Train the Hardest Are Often the Ones Who Sleep the Worst
146: Birthday Bonus: The Hardest Year of My Life and What I Learned From It
145: Nutrition Q&A: For Women Who Work Out and Still Feel Lost With Food
144: Why Being a “Perfectionist” With Fitness Is Making You Inconsistent with Jordan Syatt
144: Why Being a “Perfectionist” With Fitness Is Making You Inconsistent with Jordan Syatt
143: Why Every Woman Needs a Goal That Makes Her Feel Alive Again
142: How Active Women Are Accidentally Destroying Their Hair with Shandi Nichelle
141: The Bikini Body Trap: Your Body Doesn't Have a Seasonal Deadline
140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy
139: Training Through Your Cycle: The Smart Way to Stay Consistent
138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin
Episode 137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70