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All Episodes

Building Stronger Creatives — 58 episodes

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Ep 58: How to Make Time for Exercise as a Busy Professional Musician

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Ep 57: Why You're Not Losing Weight Despite Crushing Your Workouts

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Ep 56: John Turman, Horn Hulk

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Ep 55: 8 Tips for a Better, Stronger Deadlift

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Ep 54: 5 Lessons I Learned About Exercising When You’re Really Busy

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Ep 53: 5 Things Musicians Need In Their Strength Training Workouts

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Ep 52: What To Do When You Fall Off The Wagon

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Ep 51: How to Train When You Don't Have Specific Fitness Goals

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Ep 50: John Maurer Shares How Fitness Made Him a Better Musician and Father - and Saved His Life

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Ep 49: How to Get Started With Ultimate Sandbags

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Ep 48: My 4 Favorite Summer Fitness Tips

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Ep 47: Callan Milani on Personal Growth Through Fitness Coaching

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Ep 46: 8 Tips for a Better, Stronger Squat

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Ep 45: How to Get Started With Rucking

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Ep 44: Ashley Pardo on Food, Movement and Resiliency for Sensitive People

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Ep 43: Marco Sgalbazzini on Staying Healthy in the Electronic Music Industry

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Ep 42: You Are Resilient

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Ep 41: Will Baker on the Intersection of Music, Fitness and Family

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Ep 40: 5 Fitness Myths That Just Won't Die

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Ep 39: Cory Cripe on Smarter Strength Training

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Ep 38: How to Lose Fat Without Counting Calories

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Ep 37: Why We Struggle to Achieve our Nutrition Goals

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Ep 36: The Importance of Maintenance and How to Get There

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Ep 35: Wes "Showdub" Showalter on Training for Life

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Ep 34: Should You Count Calories or Macros?

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Ep 33: Ryan Beach, Powerlifting Principal Trumpet

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Ep 32: Why I Left the Music World (and How I Came Back Agagin)

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Ep 31: Angela McCuiston on Strength Training for Musicians

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Ep 30: What's the Best Type of Exercise for Fat Loss?

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Ep 29: Dr. Hannah Murray On Holistic Wellness for Musicians

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Ep 28: How To Stop Overeating Episodes

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Ep 27: Jaclyn Ricchio Stover Shares Systems for Self Care

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Ep 26: 6 Lessons From My New Zealand Hiking Trip

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Ep 25: How to Set New Year's Resolutions You'll Actually Keep

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Ep 24: How I Lost 26lbs (and Kept It Off) In 2022

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Ep 23: How I'm Using Physical Training to Prepare for an Epic Backpacking Trip

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Ep 22: 8 Strategies to Actually Feel Good Over the Holidays

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Ep 21: 4 Simple Things You Can Do to Start Feeling Better Today

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Ep 20: How to Stop Overthinking Things at the Gym

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Ep 19: What to Do When You Get Hurt

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Ep 18: How My Fitness Goals Have Changed Over 11+ Years

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Ep 17: How Arts-Fueled Perfectionism is Affecting Your Fitness (and What to Do About It)

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Ep 16: What to Do When You Don't Feel Like Working Out

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Ep 15: Why Fall is Such a Great Time to Kick Ass at the Gym

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Ep 14: This Mindset is Holding You Back

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Ep 13: Exercise Tips for Folks with Bad Past Exercise Experiences

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Ep 12: How to Get Strong AF

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Ep 11: How To Find Time For Exercise - Even When You're Super Busy

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Ep 10: Sleep Advice That Doesn't Suck

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Ep 09: The 6 Most Important Nutrition Principles to Live Your Best Life

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Ep 08: How To Stay Healthy At A Music Festival

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Ep 07: 5 Superpowers Creatives Can Use on Their Fitness Journeys

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Ep 06: 10 Ways To Get Unstuck At The Gym

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Ep 05: The 4C System for Becoming a Consistent Exerciser

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Ep 04: 6 Things Creatives Need In Their Workout Routines

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Ep 3: 10 Mistakes Beginners Make At The Gym

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Ep 02: 5 Benefits Of Strength Training For Creatives

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Ep 01: From Out Of Shape Professional Musician To Fitness Coach For Other Creatives

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