All Episodes
Calm it Down — 348 episodes
The Shelf in the Closet
Calm it Down Podcast: Morning Affirmations - The Unopened Bud
Running Late
Calm it Down Podcast - Morning Affirmations: The First Sip
The Almosts
Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up
The Empty Chair
Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something
The Second Draft
Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of
The Weight of Being the Reliable One
Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding
Bad at Receiving
Calm it Down Podcast: Morning Affirmations - The Edited You
When Help Isn't Helpful (From the Archive)
You're Allowed to Choose Wrong
The Long Game
Calm it Down Podcast: Morning Affirmations - The Vote You Forgot You Had
The Things That Hold You
Calm it Down Podcast: Morning Affirmations - What's Actually Urgent
Tender
Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today
Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them
The Company You Keep
When the Plan Falls Apart
Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect
The Unspoken Contract
Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy
Special Feature: Awakening — A Listening Companion
Calm it Down Podcast: Morning Affirmations - Before You Label the Feeling
When You Don't Recognize Yourself
Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You
The Noise You Don't Hear
Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
The Practice of Letting Go
Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation
The Cost of Keeping the Peace
Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself
When You Can't Fix Them
Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think
The Permission to Be Average
Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds Everything
When Everyone Else Looks Fine
Calm it Down Podcast: Morning Affirmations - Three Months In
The Stories You Keep Telling
Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else
What You're Tolerating
Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a Prison
The Gap Between
Calm it Down Podcast: Morning Affirmations - The Restart You're Avoiding
What's Waiting for You
The Things You Thought You'd Feel By Now
When Your Body Knows Before You Do
Calm it Down Podcast: Morning Affirmations - When They Want the Old You Back
What You're Not Saying
Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be
The Myth of Arrival
The Truth You're Avoiding
The Unsent Texts
The Gap Between Image and Reality
When Nothing Feels Different
Calm it Down Podcast: Morning Affirmations - The Motivation That Left
The Quiet After
Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken
A Year Passing, A Year Beginning
Calm it Down Podcast: Morning Affirmations - What You're Taking With You
When Help Isn't Helpful
Calm it Down Podcast: Morning Affirmations - You're in the Thick of It Now
The Beautiful Mess Theory
When Memory Lane Feels Like a One-Way Street
Calm it Down: Morning Affirmations - Whose December Is This?
Listening Beyond Words: How to Hear What Isn't Said
Calm it Down: Morning Affirmations - The Speed That's Coming
The Art of Softening Without Losing Yourself
Calm it Down: Morning Affirmations - Being Unspectacular
Why You Still Think About People Who Hurt You
Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger
The Loneliness Inside Togetherness
Calm it Down: Morning Affirmations - When You Stopped Trusting Yourself
How to Stop Abandoning Yourself in Relationships
The Weight That Isn't Yours
The Ache of Being Misunderstood
Calm it Down: Morning Affirmations - The Narrator in Your Head
The Grief of Things That Never Happened
Calm it Down: Morning Affirmations - The Performance You Can Finally Drop
The Science of Stillness with Bob Roth | Calm It Down
Why Rest Feels So Hard When You Need It Most
Everything Feels Urgent When You're Overwhelmed
When You Outgrow Your Coping Mechanisms
The Exhaustion of Constant Effort
The Pressure to Always Be “Working On Yourself”
The Difference Between Letting Go and Giving Up
Imperfect Progress: Why Small Steps Matter
Calm it Down: Morning Affirmations - Looking Without Judging
Toxic Positivity: Smiling Through the Pain Isn’t the Answer
Calm it Down: Morning Affirmations - After the Noise Settles
Why We Argue: The Hidden Need Behind Every Heated Moment
Calm it Down: Morning Affirmations - What Your Body Knows First
The Friendship Audit: Loving Someone From a Distance
Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up
Inherited Anxiety – Breaking the Chain
Calm it Down: Morning Affirmations - The Voice You Use With Others
The Museum of Almost
Calm it Down: Morning Affirmations - A Kind Way to Say No
The Worth You Forgot You Had
When You Feel Like the Afterthought
Calm it Down: Morning Affirmations - The Power of Not Knowing
The Loneliness of Being the Strong One
When Your Mind Lives in Five Places at Once
When You Feel Like Everyone Else Got the Manual
Calm it Down: Morning Affirmations - What Actually Fills You Up
When It Feels Like Too Much
The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything
Calm it Down: Morning Affirmations - The Kindest Voice
The Success Hangover: When the Finish Line Feels Empty
Calm It Down: Morning Affirmations - Right Where I Am
Microscripts We Live By: The Tiny Lies That Shape Us
Calm It Down: Morning Affirmations - The Art of Receiving
How to Miss Someone Without Losing Yourself
Calm It Down: Morning Affirmation - The Softest Kind of Brave
Calm It Down: Morning Affirmations -The Pause Before the Bloom
Calm It Down: Morning Affirmations - When It’s Quiet Between People
Calm It Down: Morning Affirmations - The Middle is Still Movement
Why You Keep Checking That One Person’s Profile
Calm It Down: Morning Affirmations - A Moment Before the Answer
Calm It Down: Morning Affirmations - When You’re Not Quite Ready
Stillness Isn't Lazy
Calm It Down: Morning Affirmations - Sorry I Was Trying Too Hard
The Healing Power of Creativity (For When You’ve Given Up on Yours)
Calm It Down: Morning Affirmations - Maybe You’ve Been Somewhere Else
The Power of No: Redefining Your Priorities
Calm It Down: Morning Affirmations - When Your Brain Won’t Shut Up
The Emotional Seasons: Understanding Your Inner Weather
Calm It Down: Morning Affirmations - You Don’t Have to Feel Ready
The Loneliness Of Healing
The Parts We Hide
Harnessing Hope in Hard Times
Reframing Regret: Lessons from the Past
Rebuilding After Burnout
The Puzzle of Self-Identity: Finding the Missing Piece
Almost: Finding Beauty in the Unfinished
Color Outside the Lines
Honest Conversations: Letting Go of Guilt and Speaking Your Truth
The Cookie Theory: What Grandma Knew About Empathy
The Good Kind of Selfish
Am I More Than This?
When Help Isn't Helpful
When They Don’t Love You Back (Rebroadcast)
Bridge of Hope (Rebroadcast)
The Firefly Within: Healing Childhood Wounds (Rebroadcast)
The Puzzle of Grief (Rebroadcast)
Better, Not Perfect (Repeat Episode)
Recalculating Route: Your Quarter-Life Crisis Survival Guide
The Beautiful Mess Theory
What Emotion Are You Feeling Right Now?
When Memory Lane Feels Like a One-Way Street
The Art of Being Wrong
Listening Beyond Words: How to Hear What Isn't Said
What Does Success Look Like?
The Weight of Worry: Learning to Let Go
The Power of Being Alone
The Art of Starting Over
Burnout - The High Cost of High Achievement
The Hallway of Thoughts
What Every 13-Year-Old Needs to Hear (No Matter How Old You Are)
The Art of Quiet: The Healing Power of Silence
Plot Twist: Embracing Life's Unscripted Moments
Light in the Darkness: Finding Hope During Suicide Awareness Month
The Beauty of Boundaries
The Power of Failure
Letting Go of Perfection
Nostalgia; Finding Balance in Memories
How the Night Sky Can Teach You to Shine
Where We Are: A Reflection of Our Shared Journey
Finding Your Sanctuary of Inner Peace
It's Up To You / Navigating Life's Crossroads
The Art of Feeling: Your Emotional Color Wheel (Summer Short)
The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times
Erase and Embrace: A Journey to Self-Love (Summer Short 4)
The Stories We Frame (Summer Short)
Letting Go of Draining Connections (Summer Shorts - 2)
Noticing the Little Things (Summer Shorts Episode 1)
There Is No Finish Line: Pressing Pause on the Race of Life
You're Not a Fake: Breaking Free from Impostor Syndrome's Grip
The Funhouse Mirror Effect: Letting Go of How Others See You
One Wild and Precious Life: Making Space for What Matters Most
We Weren't Meant to Know: When the World Feels Overwhelming
Chasing Unicorns: Understanding Happiness in a World of Illusions
Praying for Health Over a Candy Bar: Making Real Change Happen
Making Peace with Your Body: Ending the Battle Against Yourself
The Firefly Within: Healing Childhood Wounds
Making Friends with Failure: Embracing Setbacks as Stepping Stones
Simply Human: Stories Behind the Faces
Embracing Connection in a Lonely World
In the Waiting: Discovering Peace in Life's Pauses
From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage
Not Alone: Finding Connection in a Crowded World
Seasons of Grief: Discovering Hope in The Whispering Garden
Finding Your Museum: The Art of Personal Value
From Burnout to Bliss: Strategies for Beating Burnout
Life in Focus: Seeing Past the Details
Embracing Change: Learning Why, When, and How
The Art of Letting Go: Finding What You Need by Letting Go
Beyond Fireworks: Unveiling Our True Desires in the New Year
Gifts We Didn't Ask For: Turning Unwanted Gifts into Life Lessons
Living Differently: Beyond Just Holding On
The Sweetness of Doing Nothing (La Dolce Far Niente)
Lighter Paths: From Past Regrets to Present Moments
The Echoes of Yesterday: Living in Memories vs. Moments
Embracing the Gray: Finding Peace in Cloudy Days
Illuminating Shadows: Finding Your Light in the Dark
Trusting our Decisions (Part 2)
The Crossroads of Commitment: Passion vs Persistence (Part 1)
The Flavor of Humility
The Rush of Hurry Sickness
Deflating the Sunday Scaries: Mindfulness in Every Breath (Bonus Episode w/Endel)
From Mental Weeds to Mental Wellness
Navigating Life: Your Compass of Compassion
Stitches in Time
The Sound of Stillness
Dance of Your Ripple: The Unseen Impact You Make
Mastering the Palette of Your Emotions
The Compass of Intuition (Summer Archive)
You Can't Always Get What You Want (Summer Archive)
Beyond the Shell: Resilience, Beauty, and New Beginnings
Using the Breath Switch - Easing Anxiety with Your Breath
Life Lessons (Summer Archive)
You Are Not a Fish - The Importance of Self Worth (Summer Archive)
The Wall We Build (Comfortably Numb) - Summer Archive
The Iceberg of Nostalgia (Summer Archive)
The Puzzle of Grief - Summer Archive
Be Kind, Rewind, Life on VHS - Summer Archive
The Struggle is Real - Summer Archive
Where Does Your Happiness Come From? (Summer Archive)
Scars of Hope (Summer Archive)
It's Okay to Be Sad (Summer Archive)
Perfectly Overrated. Dealing with Life's Imperfections
Your Favorite Picture (Previously Released Episode)
Name It to Tame It: Naming Your Fears and Taking Control
The Art of Being Content: Avoiding Complacency
Whose Life Are You Living? Rediscovering Your Path and Charting Your Own Course
Let Your Light Shine: Owning Your Authenticity
Destination: Emotional Fulfillment - Finding our Purpose - Part 2
Lost & Found: What Matters Most in Life? Finding Your Purpose - Part One
The Sun Will Come Out Tomorrow....Probably
The Rhythm of Rest
Encore Episode: Regrets Are So 15 Minutes Ago
Embracing the Highs, Enduring the Lows: Navigating Life's Ups and Downs
How A Chocolate Chip Cookie Taught Me Some Life Lessons
Life is a Teacher, Are You Paying Attention?
breathe: A Guided Meditation for Relaxation and Mindfulness
When Are You The Most Yourself?
The Truth About Sensitivity (And Why You Shouldn't Underestimate It)
The Power of Longing
The Company You Keep - Releasing Toxic Relations
Asking for Help - The Why, When and Who.
Not Perfect, Better
Bridge of Hope
Suffering in Silence - Let's Talk this Out
Life Chose You
Not So Traditional Traditions - Grief During the Holidays
The Foolish Lion and The Clever Rabbit - Taming our Emotions
Be Kind, Rewind - Your Life on VHS
Forgiveness is Not......
Drawers of Emotional Baggage
You Are Not a Disappointment
Healing Our Relationship With Food
Laughing at Life's Unpredictability
Hurry Sickness - The Burnout of Balance
Party of One - The Loneliest Number
Oceans of Change - Beginning Something New
As Real As It Gets - Dealing with Depersonalization
You Are Not a Burden
Aim for Failure
Using the Breath Switch - Easing Anxiety with Your Breath
Lifelong Lessons
The Iceberg of Nostalgia
The Kind You Live / You Are Not Alone Pt 3 / Mental Health Month
The Fog of Shame / You Are Not Alone Pt 2 / Mental Health Month
One Moment at a Time / You Are Not Alone Pt 1 / Mental Health Month
Blessings in Disguise
Which Way to Go? (The Compass of Intuition)
When They Don't Love You Back (Unrequited Love)
Finding Serenity
Dirty Dishes of Happiness (learning to Focus)
Just One More Time
Scars of Hope
Confrontation Station
Where Does Your Happiness Come From?
The Struggle is Real
The Show Goes On
In Times of Struggle
Calm the Mind - Meditation 101
Comfortably Numb - The Wall We Build
Embracing Where You Are
Annoyed (A Lesson in Empathy)
Resolve to Love Yourself
Understanding Someone Else - Currency Part 2
Understanding You - Currency Part 1
Your Own Unique Self
The Puzzle of Grief
Your Favorite Picture
Take a Break, Part 2 - Take a Nap
Take a Break, Part 1 - Take a Walk
Life Lessons (Tips for De-Stressing
Color Me Sad
Summer, Shades & Emotional Sunscreen
We've Been Through a Lot (Last Episode of Season One)
Easing Back into Life (Post-Covid)
Mental Health Pt. 2 - Anxiety
Mental Health Pt. 1 - Depression
Camp Forgiveness
You Are Not a Fish - The Importance of Self Worth
ARGH! Anger Management 101
Digging Out the Root of Stress
Mirror, Mirror on the Wall
Dark Side of the Moon
Outracing a Cheetah
Missing it While Waiting
Drivers License
Spilt Coffee
Words of Life
Add a Little Flare - Depression Pt 3
Cherry Blossoms - Depression Part 2
You Can't Always Get What You Want - Depression, Pt 1
What's Your Problem?
Make Your Moments Matter
Breaking Bad - Cracking the Code of Habits
Auld Lang Syne - a Cup o’ Kindness Yet
Bah humbug - Ebenezer Scrooge, the Greatest Role Model of All.
Wish - The Four Letter Word
Oh the Lives You'll Change - You Matter
Regrets Are So 15 Minutes Ago
Planes, Trains & Automobiles - The Walk in Someone Else's Shoes
Dear Insomnia, Go to Bed!
Do Absolutely Nothing, No Really
Won't You Be My Neighbor? The Company You Keep is the Character You Become.
The Rating Game - Vincent Van Gogh Would Have Hated Instagram
Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi / Dealing with Anxiety in 3 Easy Steps
It's Okay to Cry
The Gratitude of a Chipmunk
Calm007 - Keeping a Calm Mind in Midst of a Storm
Crap Happens - Letting Go of Control - Part 2
A Coin Tossed Life - Letting Go of Control - Part 1
You're Not Alone - Suicide - Special Episode
Life Lessons from a Snow Globe
What Do You Say to a 10 Year Old?
Official Trailer - Calm it Down