All Episodes

001 Welcome to Calm Simple Free - Reentry and Reflections

Ep95: The Power of Rituals with Leo Babauta

Ep94: Color Psychology for Intentional Decorating

Ep93: Simplicity is a journey. How to evaluate and adapt your path

Ep92: The 9 Emotional Needs everyone has, and how to fulfill them

Ep91: Catching up and discussing self care

Ep90: Frugal Shopping with Jen Smith of the Frugal Friends Podcast

Ep89: The integrity of an integrated life with Sharon Schneider

Ep88: Listener questions - What to do when our hobbies create clutter?

Ep87: Discussing “haul culture”

Ep86: Letting go of things that no longer serve you

Ep85: Sleep quality suffers in a cluttered bedroom

Ep84: Sustainable shopping habits for everyone - with Lizzie of Finch

Ep83: Finding balance between career commitments and self-care

Ep82: Joyful, Mindful, Balanced journaling habits with Julie Barlow (plus giveaway details!)

Ep81: Spring Cleaning! My favorite tips, tricks and reminders

Ep80: Reducing plastic waste with Angie Ringler

Ep79: Sustainable coffee talk with Dave of Better Grounds organic coffee

Ep78: How brands manipulate our shopping habits using psychology

Ep77: Scarcity mentality versus abundance mindset

Ep76: Are you comparing yourself to other minimalists? Identifying your strengths and weaknesses

Ep75: Skinimalism with Lorraine Dallmeier - discussing sustainable beauty

Ep74: What does your ideal life look like? Practical tips to live intentionally

Ep73: Season 3 Finale - Gratitude practices and my minimalist journey in review

Ep72: Minimal gift-giving guide and sustainable holiday gift wrap ideas

Ep71: Dust, mold and more - Physical health risks of cluttered environments

Ep70: Mindfulness practices for intentional living

Ep69: Intentional living tips - adding special touches to typical days

Ep68: Fall cleaning - Preparing your home for the changing of the seasons

Ep67: Morning/evening rituals - the benefits and stress-reducing effects of daily routines

Ep66: Listener questions answered - Duplicate dishes and more

Ep65: Evaluating unfinished projects and the psychological link from undone tasks to mental health

Ep64: Refreshing your space and acclimating post-pandemic with Brittany Lee

Ep63: Recycling your clothes into cash with consignment/retail shops and yard sales (2 of 2)

Ep62: Recycling your clothes into cash with sustainable shopping apps (1 of 2)

Ep61: Lessons I learned during the fire in my apartment building

Ep60: Spring Cleaning Part 3 - Bedroom, garage, laundry room and spare closet declutter!

Ep59: Spring Cleaning Part 2 - Bathroom organization and storing things where they make sense

Ep58: Spring Cleaning Part 1 - Getting started in 6 steps and kitchen cleaning

Ep57: Laundry Free Clothing and Love for the Environment with Wen Muenyi

Ep 56: The Lessons of Shinto and Gratitude for our Belongings

Ep55: Body and Mind Mastery with Dianne Hatke - Healing your relationship with yourself

Ep53: Perfectionism and procrastination, and the link between the two

Ep52: Creating a sense of flow in the home through habits and routines

Ep51: Bringing gratitude into daily life with author Karl Staib

Ep50: How to shop like a minimalist: quick tips from the pantry to the holidays!

Ep49: Impulse buys, unnecessary purchases, and shopping guilt

Ep48: The eco-fashion renaissance with Marci Zaroff

Ep47: What to do when your partner or roommate is not a minimalist?

Ep46: Closet clutter part 4 finale - Accessories and when to purchase organizing supplies

Ep45: Closet clutter part 3 - loungewear, pjs, underwear and gym clothes!

Ep44: A New Zealand perspective on minimalism, conscious consumerism and parenting with Adelyn

Ep43: Closet clutter part 2 - Questions for evaluating ALL of your clothing

Ep42: Closet clutter part 1 - Defining your personal decluttering style

Ep41: Clean beauty - Wellness for your body and the planet with Jenny Brereton

Ep40: Digital declutter 3 - laptop/computer solutions, smartphone videos and more

Ep39: Digital declutter part 2 - clearing your smartphone and email inbox

Ep38: Tech, gadgets and digital clutter part 1

Ep37: Frugal living update - how it may affect a clutter free journey

Ep36: Sustainability, ethics and caring for the planet with Rachel from Simple Switch

Ep35: Simple living strategies to beat stress and isolation

Ep34: Identity through items - how brands and interests affect us

Ep33: Sentimental clutter vs meaningful items

EP32: "Minimal-ish" living for busy moms with Diana Rene

Ep31: Reduce daily clutter with 3 basic strategies

Ep30: Surprising things I've let go of on my minimalist journey

Ep29: How to embrace your items or let go and live without

Ep28: Eco attitudes with Phoebe and Kat of Ettitude

Ep27: Combatting laziness or lack of motivation

Ep26: Sustainable, creative ways to use up food before it spoils

Ep25: Guided meditation for stress relief

Ep24: Girl talk with Seri Leong - reusable eco-friendly feminine products

Ep23: Living with intention and learning when to say “yes”

Ep22: Emotional energy within objects - sort out the negative!

Ep21: Anxiety management through minimalism