All Episodes
Capacity Conversations — 94 episodes
EP 94: Selective Amnesia
EP 93: Breaking the Over-Functioning Cycle
EP 92: Get Back to What Matters
EP 91: Decisions Over Resolutions
EP 90 - Choosing Capacity Over Chaos
EP 89: You Need A Personal Board of Directors
EP 88 - Ma'am You Need Boundaries
EP 87: Knowing Better Isn't Enough
EP 86 - The Power of Pivoting
EP 85: Connecting Your Heart and Mind
EP 84: From Corporate to Calling
EP 83: Purposeful Parenting
EP 82: Breaking The Cycle
EP 81 - The Keys to Being a Trailblazer
EP 80: How to Flow and Flourish
EP 79 - Progress Over Perfection
EP 78 - Flashback: When God Calls You to Move
Ep 77 - Flashback: Check Your Capacity 2.0
EP 76 - Flashback: Take Your Own Advice
EP 75 - Flashback: Who’s In Your Circle of Influence
EP 74: Flashback - The Truth About Self-Care
EP 73 - Life Lessons I Learned From My Dad
EP 72 - Forgive Yourself
EP 71 - Lauren Smith: How to Heal from Trauma
EP 70 - Sandra Ocasio: Reclaiming Your Identity
Ep. 69 - Essential vs. Important
EP 68 - Aaja Corinne Magee: Branding From the Inside Out
EP 67 - Patrice Washington: Redefining Wealth
EP 66 - Leandra Roche: Purpose Ain’t Easy
EP 65 - You Need the Career Salon
EP 64 - Get Your Cash Flow Together
EP 63 - The Cost of Freedom
EP 62 - Embrace Your Power
EP. 61 - How to Build Wealth and Legacy
EP. 60 - Get Your Confidence Together
EP. 59 - Celebrate Your Journey
EP 58 - Tamika McTier: Releasing Miss Independent
Ep. 57 - Flashback - Check Your Boundaries
Ep. 56 - Check Your Capacity 2.0
Ep. 55 - Capacity Breeds Clarity
Ep. 54 - Permission to Pause
EP. 53 - How to Activate Your Greatness
Ep. 52 - Being a Black Woman in Corporate America
Ep. 51 - Building Your Faith Muscle
Ep. 50 - Celebrate Your Small Wins
Ep. 49 - You Are A Business
Ep. 48 - You Need a To-Don‘t List
Ep. 47 - Is Faith Your Foundation?
Ep. 46 - One Year Anniversary Celebration
Ep. 45 - Who's in Your Circle of Influence?
Ep. 44 - It's OK to Start Over
Ep. 43 - Go with the Flow
Ep. 42 - The Truth About Work Life Balance
Ep. 41 - Mama Gotta Have a Life Too
Ep. 40 - I'm Graduating Too
Ep. 39 - Life After Sexual Assault
Ep. 38 - Self-Awareness, Self-Esteem and the Relationship with Yourself
Ep. 37 - It's the Awareness for Me: The Undiscussed Epidemic of Alcoholism
Ep. 36 - Stress + Finances = Money Makeover
Ep. 35 - Flashback: Take Inventory of the Relationship with Yourself
Ep. 34 - Are You a People Pleaser
EP 33 - Gayle Rice: Do You Have Financial Confidence?
Ep. 32 - It's Not About the Money
Ep. 31 - The Benefits of Obedience
Ep. 30 - What are you Grieving?
Ep. 29 - Mental Health is Your Wealth
Ep. 28- Embrace Making History
Ep. 27 - Functioning vs. Flourishing
Ep. 26 - Get to the Root
Ep. 25 - Check Your Boundaries
Ep. 24 - Do You Have Imposter Syndrome?
EP. 23 - Do It Afraid
Ep. 22 - What Do You Need to Make Room For?
Ep. 21 - The Truth About Getting Fit
Ep. 20 - You are More Than Somebody's Mama
Ep. 19 - When God Calls You to Move
Ep. 18 - The Wellness Revolution
Ep. 17 - The Truth About Self-Care
Ep. 16 - Are You Thinking Legacy
EP 15 - Vannice McCoy: Are You and Your Career Aligned?
Ep. 14 - Lacy Fields: Resilience is a Choice
Ep. 13 -Take Your Own Advice
Ep. 12: Is It Time to Fire Your Job?
Ep. 11 - Check Your Capacity
Ep. 10 - Who's Gonna Save the Hero
Ep.9 - Toxic Tendencies
Ep. 8 - Managing Mom Guilt
Ep. 7- Take Inventory: Your Relationship with Yourself
Ep. 6 - Faith Flow
Ep. 5 - Cash Flow
Ep. 4 - Health Flow
Ep. 3 - Work Flow
Ep. 2 - Heart Flow
Ep. 1 - Welcome to the Flow and Flourish Podcast