All Episodes
Celebrity Exercise & Diet Tips — 267 episodes
Ariana Grande Trades Her Signature Heels for “Cozy Footwear” After a Foot Injury
Caitlin Clark and the Psychology of Sudden Fame: The Mental Load of Being the Face of a League
The Dark Side of Fandom: Parasocial Bonds, Infamy, and the Ted Bundy Effect
Stuart Bloom and the Psychology of Franchise Nostalgia: Why Fans Are Divided Over ‘Stuart Fails to Save the Universe
Hollywood High-Stakes - Psych Insights on Public Disputes, Power Dynamics, & Celebrity Settlements –Lessons of Blake Lively and Baldoni Case
Ariana Grande’s “Hate That I Made You Love Me”: The Psychology of Ariana Grande’s Reinvention
Beyoncé, Blue Ivy & the Psychology of Generational Fame: Legacy, Boundaries, and Growing Up in the Spotlight
The $1 Million Body: How LeBron James Turned Recovery Into a Competitive Weapon”
Heart-Healthy Caffeine: How to Brew Coffee Without Raising Cholesterol
Strong Body, Sharp Mind: The Battle Against Brain Atrophy
The Fragile Revolution: Will GLP-1s Shrink Your Lifespan?
The Ozempic Muscle Drain: Protecting Your Lean Mass on GLP-1s
Strategic Surrender: Why Your Willpower is a Failing Asset
The 1800 Calorie Myth: Why your fidgeting isnt a workout
CASEIN VS WHEY
PROFESSOR DISCUSSES EGG WHITE PROTEIN VS EGG YOLKS AND MORE
POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS
CHANGING BODY COMPOSITION
DOES PRE EXHAUSTING A MUSCLE HELP WITH GAINS
HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD
WE LOOK AT FLORENCE PUGH'S FITNESS PROGRAM
WE CHAT WITH CROSS FIT ATHLETE KARI PEARCE
ULTRA PROCESSED FOODS AND RISK OF MORTALITY - ARE THEY ALL BAD
WE CHAT WITH DR. POPE ABOUT ANABOLIC STEROIDS
FITNESS MYTHS
ALAN ARAGON DISCUSSES PROTEIN AND NUTRITION
OMEGA 3, VIT D AND EXERCISE AND AGING
PROFESSOR WILSON DISCUSSES HIS BOOK ON THE ATHLETES GUT
CAN OZEMPIC HELP WITH ADDICTION2
WE DISCUSS FITNESS WITH 7X CROSS FIT ATHLETE LAUREN FISHER
WE CHATTED WITH DR. POPE ABOUT ANABOLIC STEROIDS
STUDY DISCUSSES EGG WHITE PROTEIN VS EGG YOLKS AND MORE
ALAN ARAGON DISCUSSES PROTEIN AND NUTRITION
MINDPUMP HOST DISCUSSES THE PSYCHOLOGY OF WEIGHTLOSS
DOES ANIMAL PROTEIN CAUSE CANCER1
WE DISCUSS VISION WITH DR. ANSHEL
WE CHAT WITH FITNESS COACH AND OWNER OF FIT DIESEL ABOUT NUTRITION, THE FIT DIESEL APP AND MORE2
PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES3
WE CHAT WITH A PODIATRIST ON HEALTHY FEET
HEALTHY VASCULAR FAT IN MENOPAUSE MAY HELP PROTECT AGAINST DEMENTIA2
PROFESSOR WILSON DISCUSSES HIS BOOK ON THE ATHLETES GUT
REGISTERED DIETITIAN DISCUSSES FOOD MYTHS
WE DISCUSS HIIT PROGRAM WITH DR.LAURSEN
HOW TO UNDERSTAND RESEARCH IN EXERCISE SCIENCE WITH DR. TILLER
APPLYING ENERGY DENSITY AND CALORIE INTAKE TO YOUR HUNGER MANAGEMENT STRATEGIES1
CAN DARK CHOCOLATE BE DANGEROUS FOR YOU
IS CASEIN BETTER THAN WHEY PROTEIN- ITS COMPLICATED
DR. SCHINDLER DISCUSSES HIS BOOK EAT LIKE A HUMAN
SPORT PSYCHOLOGY WITH KEVIN CARR2
DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE
DR. TILLER DISCUSSES THE IMPORTANCE OF CRITICAL THINKING AND FITNESS AND FAT LOSS
WE DISCUSS OBESITY AND MICROBIOME
FIT AT 5O WITH BILL MAEDA
WE LOOK AT THE FITNESS SECRETS OF FORMER UFC CHAMP RONDA ROUSEY
4 SPICES THAT CAN HELP WITH FAT LOSS2
DR.MUNOZ DISCUSSES FITNESS MYTHS
DR. GOMINAK DISCUSSES THE IMPORTANCE OF VITAMIN D AND SLEEP
MENNO HENSELMANN DISCUSSES THE SCIENCE TO A GREAT PHYSIQUE
DR. SCHINDLER DISCUSSES HIS BOOK EAT LIKE A HUMAN
IS ESTROGEN MAKING US FAT WITH DR. JAY
DR. SCOTT FORBES -AKA DR. CREATINE- DISCUSSES CREATINE2
ALAN ARAGON DISCUSSES PROTEIN AND NUTRITION
DR. CAMPBELL DISCUSSES THE BEST WAYS TO MAXIMIZE MUSCLE AND LOSE BODYFAT
DR. BAKER DISCUSSES THE CARNIVORE DIET
DR. SPINELLI IN PHYSICAL THERAPY DISCUSSES COMMON INJURIES AND EXERCISE MYTHS
PROFESSOR DISCUSSES EGG WHITE PROTEIN VS EGG YOLKS AND MORE
FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS
WE CHAT WITH ONLINE EDITOR OF MUSCULAR DEVELOPMENT
FITNESS EXPERT DISCUSSES THE IMPORTANCE OF MINDSET, GOALS AND NUTRITION
DR. MCGRATH ANSWERS POPULAR FITNESS QUESTIONS- YOU DEFINITELY WANT TO LISTEN
THE PROBLEM OF LOW TESTOSTERONE
DR. TOULIATOS DISCUSSES STEROIDS
SHOULD YOU DO A LOADING PHASE FOR CREATINE
FASTED OR NON-FASTED CARDIO
DR. JOSE ANTONIO DISCUSSES SUPPLEMENTS-WHICH WORK AND WHICH DONT
NUTRITION AND THE BRAIN
IS THE KETOGENIC THE BEST FOR WEIGHTLOSS
MINDPUMP HOST DISCUSSES THE PSYCHOLOGY OF WEIGHTLOSS
HOW OFTEN SHOULD YOU TRAIN TO FAILURE
COFFEE OR ENERGY DRINKS
CHROMIUM PICOLINATE AND WEIGHTLOSS
WORKING ON THE BOTTOM OF THE X FRAME
IS CASEIN BETTER THAN WHEY PROTEIN- ITS COMPLICATED
WE CHAT WITH FITNESS MODEL HOPE BEEL
CAN COLD SHOWERS HELP YOU LOSE WEIGHT
PUSH-UP VS BENCH PRESS
IS SATURATED FAT REALLY BAD FOR YOU, ACCORDING TO NINA TEICHOLZ ITS NOT
WHAT IS THE RIGHT AMOUNT OF PROTEIN FOR MUSCLE GROWTH
THE IMPORTANCE OF SLEEP FOR MUSCLE GROWTH
NIGHTTIME MUNCHIES CAN STOP YOUR FAT LOSS GOAL
PREVENTING MUSCLE SORENESS
CAN NUTS HELP WITH FAT LOSS
CAPSAICIN HELPS REDUCE ABDOMINAL FAT
HOW SITUATIONS INFLUENCE OUR EATING HABITS1
CREATINE AND LACTIC ACID
THE AMINO ACID LEUCINE AND MUSCLE GROWTH
HOW FRUCTOSE CAN IMPEDE YOUR FATLOSS GOALS
WHICH IS THE BEST PROTEIN FOR BUILDING MUSCLE
CAN AB WORKOUTS LEAD TO CONSTIPATION
DO YOUTUBE INFLUENCERS MOTIVATE PEOPLE TO EXERCISE
CAN EATING FAT SUPPRESS HUNGER
IS SATURATED FAT REALLY BAD FOR YOU, ACCORDING TO NINA TEICHOLZ ITS NOT
THE BEST TIMES OF THE DAY TO EAT
THE IMPORTANCE OF LIGHT AND SLEEP AND FITNESS
THE IMPORTANCE OF FIBER AND FLUID FOR WEIGHTLOSS
CAN EATING SLOWLY HELP WITH FAT LOSS
SHOULD YOU HAVE A CHEAT DAY DURING FAT LOSS REGIMEN
WE CHAT FITNESS WITH KEN YASUDA BODYBUILIDNG CHAMPION AND PERSONAL TRAINER TO UFC CHAMP DON FRYE
IS SATURATED FAT REALLY BAD FOR YOU, ACCORDING TO NINA TEICHOLZ ITS NOT1
WE DISCUSS RED DYE 40 FOOD COLORANT AND ITS EFFECTS
THE DANGERS OF PARABENS1
THE IMPORTANCE OF POSTURE
DO DETOXIFYING TEAS WORK
THE DIFFERENCE BETWEEN MANGANESE VS MAGNESIUM
NON EXERCISE ACTIVITIES THAT BURN CALORIES
DR. MCGRATH DISCUSSES HIS TIME IN PRISON, FITNESS AND NUTRITION
WE DISCUSS FITNESS WITH 7X CROSS FIT ATHLETE LAUREN FISHER
HOW MUCH WATER SHOULD YOU DRINK
THE BENEFITS OF KICKBOXING
PUSH-UP VS BENCH PRESS
WHAT ARE THE DANGERS OF HIGH FRUCTOSE CORN SYRUP
IS USING THE SAUNA BENEFICIAL
WHATS BETTER LOW FAT MILK OR WHOLE MILK1
THE BEST TIMES OF THE DAY TO EAT
WHEN IS THE RIGHT TIME TO EXERCISE TO IMPROVE SLEEP
We chat with Cross Fit athlete Kari Pearce on motivation, abs and dating
dr_saladino_shares_with_us_the_benefits_of_an_all_meat_diet
WHERE ELSE CAN YOU GET CALCIUM BESIDES DAIRY AND SUPPLEMENTS
CHROMIUM PICOLINATE AND WEIGHTLOSS
A LOOK AT PIPPA MIDDLETON'S FITNESS AND THE DUKAN DIET
IS OATMEAL REALLY GOOD FOR YOU?
A LOOK AT THE JENNY CRAIG DIETS THAT CELEBRITIES USE
ARE TV DINNERS GOOD FOR YOU?
WE LOOK AT GWYNETH PALTROW'S FITNESS SECRETS
WE LOOK AT KELLY RIPA'S FITNESS SECRETS
READING FOOD LABELS CAN HELP YOU LOSE WEIGHT
THE LATEST RESEARCH ON YOGA AND MEDITATION WITH DR. SARA LAZAR2
CAN COLD SHOWERS HELP YOU LOSE WEIGHT
WE DISCUSS CHILD OBESITY
WE LOOK AT THE FITNESS SECRETS OF FORMER UFC CHAMP RONDA ROUSEY
CAN RUNNING HELP WITH YOUR SEX LIFE2
WE CHAT WITH ACTRESS CAITLIN O'CONNOR
WE LOOK AT GISELE BUNDCHEN'S DIET PLAN
WHATS BETTER LOW FAT MILK OR WHOLE MILK1
PIPPA MIDDLETON WEIGHTLOSS SECREST AND THE DUKAN DIET
IS SATURATED FAT REALLY BAD FOR YOU, ACCORDING TO NINA TEICHOLZ ITS NOT1
can cold showers help you lose weight
can headphones cause hearing loss
do Youtube fitness influencers motivate people to workout
is a low carb and high fat diet healthy for older people
can exercise during pregnancy help the health of your child
New Discovery concerning brown fat
How good are frozen fruits and vegetables for you
brief look at vitamin deficencies
Protein malnutrition
understanding undernutrition
A medical look at the causes of obesity
How to maximize cardio
best times to eat
Is the Smith machine a real free weight exercise
How alcohol negatively affects your body
The benefits of coffee and tea
The pushup vs the bench press
Core and Functional training with the BAMF Hammer
Dr. Saladino shares with us the benefits of an all meat diet
a brief discussion on food additives
is there a difference between pull ups and chin ups
The dangers of high fructose corn syrup
Is kickboxing a good workout
Cher's exercise and diet routine
sleep and hunger
how to help muscle recovery
whats better cooked or raw eggs
Is Chromium Picolinate good for weightloss and insulin regulation
Personal Trainer and Fitness Model shares her story and fitness tips and dangers of social media
are smoothies good for you
psychological tricks to lose weight
Is oatmeal good for you
Is breakfast cereal healthy
how much water should you drink
can fat influence your ability to concentrate
Can you eat sugar and lose weight
Are Tv Dinners good for you
Does freezing foods make them unhealthy?
What are muscle spasms?
how exercise can boost your immune system
Benefits of a liquid diet
how water and coffee can help lose weight
Is stair climbing better than running ?
A look at the different types of fat
Pippa middleton and the Sirtfood diet
Do vitamins and minerals work better together?
the many benefits of yoga
is shellfish as good as regular fish
Is low fat milk really better than whole milk?
Can you do pushups everyday?
what are the core muscles
Some nutrition tips for reducing inflammation
Does exercise boost your immune system?
Which one is better lunges or squats?
We chat with Olympic Runner Colleen Quigley and philosophy on running and nutrition1
Is Yo yo dieting bad for you?
We chat with 7 time Cross Fit athlete Lauren Fisher
What is better for weightloss cardio or weight training?
Which is better for strength and muscle building- dumbells or barbells?
Does sex count as exercise?
Can you start losing muscle after a week off from working out
Why the quality of carbs and fats matter
Can you target fat loss?
We chat with Cross Fit athlete and 3x Fittest American Woman Kari Pearce on motivation, abs and dating
What's better coffee or energy drinks?
Do step counters help lose weight?
Is running on a treadmill better than pavement?
Can You exercise too much?
Chris Hemsworth does circuit training , what is it?
Is stretching important?
When should you workout morning or night?
The Alkaline diet, is it any good? Paltrow and Dunst were advocates
When should you exercise to sleep better?
Sharon osbourne's crazy story, Padma Lakshmi mixup and more
Whats better water or sports drinks?
Taylor Swift's dieting secrets explored
Can you tone your muscle?
Can lack of sleeo make it hard to lose weight?
Can eating fat make you fat?
Demi Lovato’s six favorite exercises and her passion for jiu jitsu
A look at the Jenny Craig diet plan celebrities are using
Gwyneth Paltrow and the Clean Diet
Megan Fox Diet and workout plan
Jennifer Garner Diet secrets
Episode 37 - Celebrity Pippa Middleton and the Dukan Diet
Episode 36 - Celebrity Exercise & Diet Tips Herculean diet of Beyoncé and The Rock does it work?
A chat with model Katie May on how she keeps in shape and what she looks for in a man
A chat with Fitness Model Ryan Lee Harmon on how he keeps in shape and his passion for life
A chat with the lovely Actress Caitlin O'Connor on how she stays in shape, life and more!
Olympic Athlete Hilary Knight exercise tips
Ronda Rousey exercise and diet tips
Elizabeth Banks diet and exercise tips
Kendall Jenner exercise routine
Victoria Beckham diet tips
Melanie exercise and diet tips!
Taylor Swift workout tips!
Kelly Ripa's exercise and diet tips
Monica Belluci exercise & diet tips
Shannon Elizabeth exercise secrets
Fun facts about metabolism
Heather Locklears exercise routine
Exercise & sleep can help w/ impulses
Kate Upton's Exercise routine
Leona Lewis Diet secrets
Brown Fat vs. White Fat
Eva Mendes exercise routine & diet tips
Sandra Bullock's exercise & diet routine
Blake Livey exercise & diet routine
Molly Sims exercise routine analyzed
Gisele Bundchen workout & diet program
Special look at Manny Pacquiao exercise
Lindsey Davenport exercise routine
Olympic Gold Medalist Julia Mancuso
Mila Kunis and a high protein diet
Addicted to exercise & Jessica Simpson
Can looking at food make you obese
A look at Beyoncé Diet Strategies
Crazy and not advocated celebrity diets
Hilary Duff weight loss tips
Jessica Simpson tip to lose weight
A look at Khloe Khardashian diet tips