All Episodes
Champions Adjust — 1000 episodes
Evidence: The Currency of Confidence
Embrace Failure to Build Confidence
How to Stop Comparing Yourself to Everyone Else
Guided Meditation
Identity: More Flexible Than You Think
Moderation is for the Weak.
Norway's Secret to Youth Sports Success
Will You Choose Your Own Change or Let Life Decide?
5 Rules for Life
Breaking the Invisible Prison of the Mind
Why Norway's Youth Sports Model Outperforms the US
Be the Best at Getting Better
Consistency: The Path to Greatness
Caring Deeply: The Path to Mastery
Overcome Fear, Care Deeply
Building an Evidence Journal
Confidence Isn't a Feeling
The Virtuous & Vicious Cycles of Life
How to Build Unshakable Confidence
Embrace Failure, Choose Your Hard
Embrace the Process, Not Just the Outcome
Stop Confusing Motion with Progress
Life is Fragile: Start Now
High Performers
Building Consistency
The Good Life
Challenge Your Internal Narrative
Do What You Say You'll Do
Master the Four Fundamentals for Self-Image
Obstacles Make Me Stronger
Discipline Equals Freedom
Choose Growth Over Safety
Buy Your Willpower at the Store
Intrinsic vs Extrinsic Motivation
Focus on Systems, Not Goals
Let It Rip Mentality
Embrace Vulnerability, Overcome Mediocrity
Why Caring Too Much Is Actually Your Greatest Superpower
Success: Giving Your Best Effort
Stephen A. Smith Hates White Basketball Players
Embracing Life's Challenges
Focus on What You Can Control
Optimism: The Foundation of Mental Toughness
Mastering Control: 3 Key Factors
The Truth About Hard Work
The WNBA is Sabotaging Their Own Best Asset
Embrace Challenges: Bring It On
Learn to Recover
Obstacles and Distractions
Not All Goals are Created Equal
3 Brutal Truths
Results Don't Define You
Results Matter
Feeling Confident
Kobe Bryant's Anti-Fragile Confidence
How to TRICK Your Brain Out of a Bad Mood
Michael Jordan's Relentless Pursuit of Perfection
Unwavering Self-Belief
Anti-Fragile Confidence
FOPO
NCAA Has a Gambling Problem
The Right Fuel for Sustainable Excellence
Cognitive Reframing
Our Attention is Limited
Performing Under Pressure
Pause and Ask
Importance of Trusting Your Intuition
Break Free from Phone Addiction
Master Your Self-Talk
The Science of Confidence
Attention: The Key to Success
Bounce Forward
The Scoreboard
Hijack the Moment
We Push Ourselves Physically
The Power of Anti-Vision
Resist Mental Health Dogma
Embrace Process for Best Outcomes
Uncomfortable Thoughts
Action Creates Confidence
Stop Trying to Be Like Everyone Else
Uncontrollable Result
Create Momentum
Being Present Matters
Stick to the Process
The Quality of your Life
Locks up your Best Performance
Control your Response
Preparation Routines
Ordinary Practice
Overcoming Stress
Commit to the Process
Parents are Killing Youth Sports
What is Discipline?
Helpful vs. Hurtful
Little Better Today
Notice your Expectations
Avoiding Failure
Ordinary Days
Meaning of Life
Recovery Isn't Optional
End in Mind
Trust Over Time
The Fool’s Advantage
Removing Distractions
Process or Outcome?
Gratitude Changes Everything
Mental Toughness
How you Respond
Next Best Action
Your Beliefs
How Do YOU Talk to Yourself?
Reset Plan
A Question for YOU
6 Ways to Build Confidence
Your Inner Voice Matters
Price of Success
Master Your Self-Talk for Confidence
3 Second Rule
Your Mindset Matters
No One is Watching
Negative Thoughts
The Confidence Masterclass
The Power of Anti-Vision
Effort and Results
Pressure Changes You
Fix Your Life in One Day
3 Types of Goals
Strong Mindset
Stop Confusing Motion with Progress
You don’t need to like failure.....
Competition Secret
Performance is Systematic
How To Change Your Entire Life In One Day
How you interpret pressure matters
Embrace Process for Best Outcomes
Stop Blaming Your Lack of Resources
It's Boring
Execution Follows Attention
Process vs. Results Focused
Direction Over Speed
No Fear
Hard Work isn't Punishment
You Are Not Too Busy
Doubt
Don't Wait to Feel Motivated
7 Habits of High Performance
Do you have a Process?
Having Fun is a Competitive Advantage
Be Flexible
6 Lessons on Excellence
Pressure is Always There
Emotions are like Waves
Potential Isn’t Enough
Perfect Performance
Take a Small Constructive Risk
Own your Role
Performance follows Attention
Feelings are Fickle
The Magic you are Looking For
The Life You Want
Objective vs. Subjective
The Thermostat vs. The Thermometer
The Anchor Technique for Focus
Notice Your Self-Talk
The Dark Side of Sports
2026 World Baseball Classic Preview
Practice Acceptance
The 1% Adjustment
Start Treating the Cause
The "24-Hour Rule"
Preparation as a "Shield"
The "Traffic Light" System
Respond Rather than React
Energy Vampire vs. Energy Giver
Visualizing the "How," Not Just the "What"
The "Identity Gap"
The Remote Control for the Heart
The "10% Rule" for Self-Talk
The Most Underrated Growth Habit
The 3 Disciplines of Self-Mastery
Navigate a Difficult Situation
Confidence is NOT a Feeling
Effective Reflection Questions
Build Systems
Clearer Action
The Science of Hope
Sarting Where You Are
The "Comfortable Being Uncomfortable" Threshold
Kobe Bryant: The Mamba Mentality - Understanding the Relentless Pursuit of Greatness
Confidence is a Choice, not a Feeling
Masterclass on Self-Improvement
The Power of "Selective Focus"
Habit Change: It's Not You, It's Your System
Managing Mental Fatigue
Mastery vs. Ego Goals
How to Construct the Best Version of Yourself
The “Full Picture” is a Trap
The "Circle of Control"
The "Focus Funnel"
Habits Masterclass
We Don't Control the Outcome
Consistent Preparation
Stop Viewing Discipline as a Punishment
Stop Negotiating with Your Bad Habits
Masterclass on Goal Setting
Depression is Not a Choice
Are Modern Athletes Soft?
Reframing "Nerves" as "Readiness"
The Power of the "Reset Signal"
Beyond the Comfort Zone
Recovery is a Skill
The Art of "Quiet Eye"
Consistency Over Intensity
Pressure is a Privilege
The "Next Play" Mentality
Stop Waiting for Confidence
Reframing Failure
Process Over Outcome
The Skill of Mental Toughness
Understanding Genuine Confidence
A Question for You
Execute Well
Being Great
How the Best in the World Execute When It Matters Most
Clarity over Complexity
Easily Judge Others
You're Not Perfect
Pressure Exposes Us
Meaningful Progress
4-2-6 Breath
Harnessing Reflection for Personal Development
Learn to Root for Yourself
How to Develop a Zest for Life
Unlocking Greatness: Lessons from Michael Jordan
A Bulletproof Routine
Happiness isn't the Goal
Previous Version of You
How We React.......
Be Who You Are
What Truly Matters
The Action Cure for Anxiety
Embrace Optimism: The Foundation of Mental Toughness
Fall Short
Consistency + Gratitude
Gratitude is a Performance Tool
Trajectory over Results
Habit-Driven Success
Worried About Others’ Opinions of You? (FOPO)
8 Essential Factors of Resilience
Peace isn't Free
The Response is Everything
No One Is Promised Success
Leverage the Basics
The Dangers of Early Specialization in Sports
NO SHORTCUTS
What is Your Why?
Move Forward Anyway
Sleep is a Superpower
The Best Teacher
Action over Emotions
Success Leaves Clues
Be Curious
Confidence Masterclass
Training our Responses
PRESS AHEAD
Great Days aren’t Accidents
Pay the Price
Recovery is a Skill
Do Less, But Better
Reflection is a Skill
Approach vs. Avoidance Mindset
Getting Better
Fear and Weakness
Fuel your Growth
8 Myths About Greatness That Are Holding You Back
Growth Mindset
The Best Don't Wait
Preparation and Pressure
Marshawn Kneeland Tragedy: Confronting the Mental Health Crisis in Young Men & Athletes
Let It Rip: Embracing the Underdog Mindset
Seek Feedback
Building Evidence
Progress not Perfection
Elite Performance
Separate Yourself
Doing the Basics
2025 World Series Recap and Reaction
Slow the Game Down
Do you get Rattled....
Feedback as Fuel
Confidence: Built on Evidence
9 Rules to Save Youth Sports
#043 - This Week in Sports: Sports are Fixed, Betting, World Series Update & NFL Drama
Repeated with Precision
Built on Evidence
Care Deeply But...
2025 World Series Preview & Prediction
Learn & Recalibrate
WHAT'S IMPORTANT NOW
Lean into It
Tolerance for Boredom
Process Goals
Accepting the Present
Confidence Masterclass
Feelings follow Behaviors
Confidence: Backed by Self-Talk
Belief Beats Mechanics
Being Positive
Recovery is Training
Avoiding Struggle
Identity and Results
Yesterday's Homerun
Positive or Negative
Prepare your Mind
On Positivity
Progress isn't Glamorous
React or Respond
Decide your Story
#042 - This Week in Sports: Caitlin Clark and the WNBA
Motivation isn't Random
Systems of Success
#041 - This Week in Sports: ESPN and WWE
Focus on Consistency over Intensity
Adopt a Process over Outcomes Mindset
Be the Best at Getting Better
Sustainable Excellence
The Science Behind Procrastination (Flow State)
Everyone Wants to Be Great
Few are Willing
Execution over Outcome
The World Needs You Here
Highs and Lows
#040 - This Week in Sports: Tom Brady and Cheating
Be the Best at Getting Better
The Unmatched Legacy of Jerry Rice
Growth and Staying Comfortable
Ruthless Consistency
Clarity Creates Direction
Tolerance for Boredom
The Power of a Fresh Start
The Great Ones Don't Dabble
Hard Truth of Competition
#039 - This Week in Sports: Ryan Clark and ESPN
Complaining is a Dead End
The Story of Alex Rodriguez
Reframe Nerves
Change Requires Death
Hustle Culture to Genuine Excellence
Greatness Lives in the Shadows
#038 - This Week in Sports: Shohei Ohtani's Betting Scandal
Do Hard Things
The Power of Redemption and Resilience
2 Important Reminders
#037 - This Week in Sports - Travis Kelce & His NFL Future
Be Where Your Feet Are
Control your Perspective
#036 - This Week in Sports: Independent Pro Wrestling
Mastering Your Emotions for a Happier Life
Confidence Killer
Don't Resist the Lows
#035 - This Week in Sports: Male Cheerleaders
We All Want To Grow
Being Misunderstood is the Cost of Entry
#034 - This Week in Sports: Taylor Swift
Stay in the Fight
The Growth You Seek
Don't Wait to Feel Good
#033 - This Week in Sports: Greatest of All Time Debate
Embrace Tragic Optimism
Simple Yet Powerful
#032 - This Week in Sports: Is Shedeur Sanders QB1?
Clarity follows Action
Be where your feet are
1% Better
#031 - This Week in Sports: Jake Paul and Fixed Fights
No One's Watching
Step into the Unknown
The Actions of Confidence
What Leadership Truly Is
Derek Jeter on Failure
Servant Leadership
Average vs. High Performers
#030 - This Week in Sports: TransGender Athletes
The Next Best Step
Ordinary Fundamentals
Never Procrastinate Again
Judge the Decision
The Science of Deep Work
Reflect and Improve
#029 - This Week in Sports: Jerry Jones & the Cowboys
Change your Perspective
Uncommon Lessons for Extraordinary Success
#028 - This Week in Sports: Fair Compensation in the WNBA
Stress Becomes Fuel
The Dangers of Blind Consistency
Miss-Takes Happen
#027 - This Week in Sports: Fights in Baseball
Prepare for Struggle
3 Techniques to Transform Potential into Peak Performance
#026 - This Week in Sports: Lebron James and Juan Soto
3 Rules
Mamba Mentality
Finishing Strong
#025 - This Week in Sports: Baseball and Cheating
'What If'
Release, Reset, Refocus
#024 - This Week in Sports: Athletes and Mental Health
Relaxed Intensity
Pressure exposes Preparation
Performance Psychology Insight
#023 - This Week in Sports: MLB MVP Races
6 Things Needed to Develop Resilience
How to Master your Self-Talk
#022 - This Week in Sports: Caitlin Clark and the WNBA
Control your Response
Recurring Problems
Steve Nash
#021- This Week in Sports: Aaron Rodgers Final Season and Toxic Sports Fans
Mastering Immersion
Coaches Corner 001 - The Youth Sports Dilenma
#020 - This Week in Sports: Oneil Cruz and LSU Baseball
Mastering Performance Under Pressure
Excuses Stall Progress
Reacting or Responding
Harmony
Vague Goals
Avoiding Pressure
Optimism and The Science of Hope
Deliberate Practice
No Excuses
Mastering Self-Discipline
The Best Teammates
Important Fact
Success isn't Promised
Doing the Work
Derek Jeter
Ratings and Rankings
Building Trust
Excellence isn't Perfection
Long Term Stability
Making Adjustments
Dangerous Trap
Stress Mindset Hierarchy
Step Forward into Growth
Excellence is a Habit
Be a White Belt
Self-Reflection Question
Performance Trap
The Cost of Entry
70%
Mastering your Stress Response
How to Practice Positive Self-Talk
Take Accountability
Who Are You?
Talk to Yourself
Train Like a Navy Seal
Participation Trophy
Stress is Enhancing
Transform How You Train
Tom Brady's Winning Mentality
Real Leadership
Obstacles into Opportunities
Keep The Little Promises
Core Principles of Well-Being
Ultimate Guide
Confidence Training
Past Success
Mental Imagery
No Struggle, No Growth
Do you Trust Yourself?
Be the Best at Getting Better
Pressure Training
Clutch Training
What Made Tom Brady So Good?
Become More Confident
3 Step Framework
Train Your Self Talk
Train your Mind
Being Mentally Fit
Stress is Energy
Pressure is a Privilege
Self-Talk Transformations
Mental Toughness
Build Real Confidence
Clutch Performance
Choke or Thrive
Day One
What is Holding you Back?
Steph Curry
Avoiding Failure
Stay Present & Execute
Feelings Don't Matter
Embrace Challenges
Sustainable Mental Toughness
Train Your Confidence
Self-Regulation
#019 - This Week In Sports: Torpedo Bats
Effort Counts Twice
The Present Moment
Be a Great Teammate
Set the Standard
Dominate your Preparation
That's Like Me
#018 - This Week in Sports: Lebron James vs. Stephen A. Smith
3 Big Mistakes
5 Traits of Great Leaders
Expect the Expected
Panic Under Pressure?
Struggling Under Pressure?
7 Mental Blocks
#017 - This Week in Sports: Jackie Robinson, NFL News & MLB Updates
Be a Great Teammate
Stop Waiting for the Perfect Conditions
Resilience Explained
Action Kills Doubt
Hidden Truth
Mental Blocks
#016 - This Week in Sports: NFL Free Agency and MLB News
The Purpose of Positivity
Bill Belichick
Player Led Teams
Let's Get Lucky
7 Self-Discipline Habits
How Do You Define Success?
#015 - This Week in Sports: Juan Soto & MLB The Show
Be About It
It Takes What It Takes
Mental Flexibility
Championship Rings
Eliminate Bad Habits
Choose Ownership Over Excuses
#014 - This Week in Sports: Travis Hunter, Lebron James & Shohei Ohtani
Master your Breath
Do What You Say You Will Do
WIN OR WIN
Coaches, Listen Up
Instant Gratification
Attitude is a Choice
#013 - This Week in Sports: NBA Sucks, NHL and MLB Updates
Winning Starts with Hard Work
STOP COMPLAINING
Adversity is Your Friend
Combat Negative Thinking
Barry Bonds is the Greatest Baseball Player of All Time
Obstacles Make Me Stronger
#012 - This Week in Sports: Aaron Rodgers, Cam Newton & MLB News
Focus on the Process
Adversity is an Opportunity
6 Goal Setting Questions
How to Build a Committed Team
Good Character
Negative Thinking
#011 - This Week In Sports: Luka Doncic, Super Bowl and Spring Training
5 Habits of Difference Makers
Elite Performance isn’t About Talent
3 Mindsets All Great Performers Have
The Formula for Consistency
You Should Stop Complaining So Much
Body Language Screams
Jared Goff on Being Consistent
#010 - This Week in Sports: Luka Doncic, NFL is Rigged, MLB News
Master Your Mindset
Getting into the Flow State
2025 Challenge
6 Skills all Leaders Must Master
Focus on the Process
#009 - This Week in Sports: NFL Playoffs and MLB Hall of Fame
5 Week Live Champions Adjust Mindset Online Training
Boredom of Routine is a Tax on Long-Term Success
Control the Controllables
Principles of Resilience
Winning the Mental Game
Accountability Starts with You
Own It
#008 - This Week in Sports: Travis Kelce's Greatness, Jayden Daniels Shines, National Championship Preview and MLB News
Disciplined Process
Preparation Matters
Framework for Excellence
Mental Toughness Training
Psychological Flexibility
Team Commitment Essentials
#007 - This Week in Sports: Lamar Jackson's Greatness, Leaders of Young Men, NFL Playoffs & MLB News
What is Stopping You From Your Goals
Leading by Example
Nick Saban Wisdom
Larry Bird
How the Best Compete
Commitment is a Choice
#006 - This Week in Sports: Cam Newton's Dumb Take, Pat McAfee Goes Off, CFP Updates & MLB News
Believing in Yourself
Building your Self-Belief
What Makes Great Athletes Great
“I Am Responsible”
Mental Gym
Ideal Performance State
RELENTLESSLY Solution Focused
Tiny Habits
Consistency is a Superpower
ELEVATE and DOMINATE.
CONSISTENCY over INTENSITY.
Hard Work is Undefeated
Combat Complaining
#005 - This Week in Sports: Aaron Rodgers vs Ryan Clark, College Football Playoff and MLB Hall of Fame
The 3 Disciplines of Self-Mastery
Extreme Ownership
Champions Honor Pledge
Striving for Perfection
Good Bad Day
It’s Supposed to be Challenging
#004 - This Week in Sports: Caitlin Clark, Travis Hunter & Bill Belichick plus some WWE Updates
Ray Allen
7 C's of Successs
Controlling You
Your Brain is a Muscle
What is Mental Toughness?
Real Leadership
#003 - This Week in Sports: College Football Playoff, NFL MVP Race, MLB Free Agency and WWE Rumors
Player Led
Blueprint for Greatness
6 Mindset Shifts
Toughness and Adaptability
6 Questions about Mental Toughness
Joe Burrow
#002 - This Week in Sports: WWE Survivor Series Review, Aaron Rodgers & MLB Free Agency
Mental Rehearsal
Overcoming Adversity
Preparation Ethic
Improve your Sports Performance
Learned Optimism
Handling Fear and Anxiety
#001 - This Week in Sports: Mike Tyson, MLB Free Agency & Survivor Series
Execution Over Expectations
Where you Focus
Yesterday’s Homerun
Make Discipline a Habit
The Power of Gratitude
Boring Routines
Prepare for Chaos
Tom Brady Wisdom
9 Lessons on Resilience
7 Leadership Habits
Everything Matters
Practice Acceptance
What's Important Now
10 Habits of Elite Performers
Two Challenges
Motivation Follows Action
Big Goals
Winning is Not Easy
How to be Relentless
Everything is FUEL for Growth
3 Mindset Strategies
Create Your Own Luck
Excellence
Stop Focusing on your Potential
Sleep is your Superpower
Learn the Lesson, Leave the Event
Rugged and Flexible
Kevin Durant Wisdom
6 Strategies to Sustain Commitment
Process over Outcomes
Taking Risks
5 Factors of Resilience
Goals are like Mountaintops
Dig Where Your Feet Are
How to Overcome Setbacks
7 Characteristics of Great Teams
Reframing Negative Self-Talk
10 High Performance Habits
Unlock Freedom and Resilience
Quit Focusing on Potential
The Ultimate Game Changer
Path of Progress
Predictors of Success
It's Many Things
Embrace the Excitement
6 Key Elements of Resilience
Choosing Commitment
Deposit or Withdrawal
Execution Over Expectations
Praise & Criticism
Be a Great Teammate
Strong Mindset
How to Be a Great Teammate
Number One Thing to Tell Your Child After a Sporting Event
How to Build a Gratitude Practice
Feel Good
Take Advantage of Today
The Power of Pain
Characteristics of Resilience
The Best Tools to Handle Stress and Nerves
Get Good at Boring
Courage
Develop Grit
Do the Work
No More Excuses
Derek Jeter
7 Habits of Personal Excellence
Doing Hard Things
Tough Times
Control the Controllables
4 Pillars of Growth
Be Your Very Best
High Character People
90% Mental
In-Game Routine
Mental Tools
"I'm Excited, BRING IT ON"
Act It to Become It
The Purpose of Positivity
6 Leadership Skills
The Power of Body Language
How to Manage Feedback Like An Elite Athlete
Shannon Sharpe
You Can't Fear Failure
Effort Counts Twice
Character is a Choice
Preparation Ethic
Self-Discipline
Top Ten Mental Skills to Master
Be the Best at Getting Better
Action Leads to Motivation
This WILL Change Your Perspective
Connected Teams
Positive Leader
Competitive Character
You Can't Cheat the Grind
6 Uncomfortable Lessons
8 Habits to Avoid
Chance or Choice
Becoming Mentally Tough
There is No Easy Path
Winning Habits
Resilience Explained
Compete
Advice from Kobe Bryant
No Struggle, No Growth
Combat Complaining
Attitude is a Choice
What is Success?
Fear of Failure
Control of your Breath
Are you Fragile?
Antifragile
Excellence in Action
WIN or WIN
The Power of Discipline
Formula for Success
Self-Belief
Starts with Discipline
Build your Confidence
You Have to Earn It
Eliminate Entitlement
Do the Work
Great Teams
The Science of Hope
Forward into Growth
Master Self-Discipline
How to Breathe
Taking Action
Paying Attention
Principles of Resilience
Build Your Confidence
7 Habits of Great Leaders
8 Things that Require Zero Talent
Accepting The Costs Of Our Goals
8 Things that Bring a Team Together
On Positivity
Be a Great Teammate
Combat Complaining
OMMS
Emphasizing Character
Focus on What you Can Control
I Believe in You
Pay your Dues
Leading by Example
How to Build Trust
Confidence Comes from Within
Consistency is Rare
The Rise of SuperYou
7 Signs of a High Value Person
Live in the Present Moment More Often
Keep Stacking Days
Post Performance Review
Sports Parents DO's
How to Become Mentally Tougher
Sports Parent's Don'ts
True Confidence
The Will to Prepare
Championship Culture
Consistency over Everything
Feel Good
How to Get Shit Done
Brings a Team Together
Neutral Thinking
Doing Hard Things
Endure the Storm
Commitment
Self-Image 101
Criticism and Praise
Sports Parents Do's and Dont's
Intrinsic vs. Extrinsic Motivation
Lessons on Focus
Fear of Failure
Pressure
Flip the Switch
On Positivity
Overcoming Adversity
Character
GRIT
Self- Discipline
Peyton Manning
Get to the Starting Line
Self-Image
Failure
Get Rid of Excuses
Overcome Adversity
Why Be Average??
Toughness
Personal Excellence
Champions Never Complain
Great Teammates
Be Mentally Tough
Focus On What You Can Control
Learning Opportunity
Intense Trust
Feeding the Best
Anti-Fragile
WIN the Mental Game
Motivation Equation
Complacency
Necessary but not Sufficient
Accountability
Humble Enough to Prepare
Competitive Character
Key Elements of Resilience
Stop Complaining
Servant Leadership
Personal Accountability
Fear of Failure
Emotional Stamina
Foundation for Mental Toughness
Get Rid of a Negative Attitude
Leadership Principles
Self-Discipline
Being Mentally Tough
Setting a Target
#51 - Ohtani Gambling, Fame and Elite Mindsets
Principles of Resilience
Greatness Looks Like
Commitment
Foundations of Trust
Drive Your Success
Mental Toughness
Keep Stacking Days
Consistency is Rare
#50 - Is Winning More Important Than Development?
Always Compete
Be a Great Teammate
Win the Day
Process over Outcome
Start Where You Are
Master of Change
YET
Confidence vs Arrogance
No Struggle, No Growth
Confidence Grows
Where you Focus........
Tim Tebow
Great Teams
Challenge/Skill Ratio
Good Character
Losers Assemble
Perserverance
Confidence
Discipline Equals Freedom
Hard Work
Mental Toughness Training
Stress Is Enhancing
Accountability
Champions Never Complain
Create Your Own Luck
Being The Best
Consistency Creates Excellence
Foundation vs Pillars
Great Leaders
Blissipline
It Doesn't Get Easier
6 Principles of a High-Performance Mindset
Visions of a Lifetime
Spiraling Up
Iron Sharpens Iron
Develop More Grit
The Secret To Success
Awareness, Acceptance, Action
Rules of Commitment
Traction vs Distraction
Criticism & Praise
Trust the Process
Hustle is a Choice
Larry Bird Wisdom
BRING IT ON
Average vs Elite
The Bridge
The 10X Rule
Fueled By Love
Keep Going
True Potential Unlocked
Grit
Response-Ability
Execution over Expectations
High Performers......
Targeted Thinking
Fear & Expectations
The Two Mindsets
WIN or LEARN
Self-Trust
Hard Work Is Not Sufficient
Routines For Better Performance
Motivation Follows Action
Figure It Out
Pay Your Dues
Examining Your Excuses
Program Your Mind
Chiseling Our Character
Behavior Change Process
Clarity of Goals
The Way of Discipline
Stepping Stones to Success
Focus On The Path
Zoom Out
Just Execute Your Game Plan
Growth Isn't Guaranteed
ABCA, Team Israel & Getting After It | Champions Adjust Podcast 49
Humble Enough to Prepare
Tough Players
Pressure is a Privilege
Champions Adjust Mindset Program
What Must You Be?
3 Quests
What is Resilience?
The Good Life is a Process
The Myth of Rushing
Improve Your Brain Health
6 Relationship Tips
Reflecting on the Past Year
Forced Positivity
What Is Your System?
Servant Leadership
Behavior Design Equation
Burnout Triggers
Mindfulness vs. Mindlessness
Radical Acceptance
Emotional Agility
Tough New Growth
5 Ways To Walk Your Why
5 Steps To Continuous Growth
Challenge/Skill Ratio
Be About It
Process Is Primary
Best Version of Ourselves
Optimism
Show Up For Yourself
Anxiety -> Excitement
What's Important Now or W.I.N.
"If This, Then What"
Stress + Rest = Growth
Do the Work
6 Practices for Sustainable Excellence
4 Things To Understand About Success
The Power of Hope
Everything is Fuel for Growth
Motivation Follows Action
How Will You Respond?
Spiraling Up & Confronting Failure
Event + Response = Outcome
Hit The Focus Gym
Win the Willpower World Series
How To Build Emotional Agility
Arousal Control - "I'M EXCITED"
Strengthen Attention & Reduce Distractibility
Plan, Practice, Perform
Become Anti-Fragile
Re-Focusing is a Skill
3 Stages to Level Up Your Mental Game
8 Things That Require Zero Talent
MLB Division Series Predictions | Champions Adjust Podcast 48
Why Effort Is The Most Important Value | Champions Adjust Podcast 47
How To Actually Care About Your Players | Champions Adjust Podcast 46
Stop Throwing Temper Tantrums On The Baseball Field | Champions Adjust Podcast 45
Baseball Arm Care & Player Development | Champions Adjust Podcast 44
Don't Quit On Your Team | Champions Adjust Podcast 43
Trials & Tribulations Of Coaching Youth Sports | Champions Adjust Podcast 42
How To Be A Really Good Teammate | Champions Adjust Podcast 41
Behind The Scenes Look On How Coaches Prepare | Champions Adjust Podcast 40
Give Shohei Ohtani All The Awards Now - 2023 MLB Predictions | Champions Adjust Podcast 39
Stop Putting So Much Pressure On Kids | Champions Adjust Podcast 38
Sports Parents Do's & Dont's | Champions Adjust Podcast 37
Stop Ruining Sports For Kids | Champions Adjust Podcast 36