All Episodes

Annie announces a change for Changes

DJ Fat Tony on why music is better than any drug and the moment of empathy that changed his life

Irvine Welsh on toxic masculinity, addiction and softening with age

Clara Amfo on speaking her truth, overcoming shame and her favourite B word after Beyonce

Amy Liptrot on The Outrun, her journey to sobriety and the healing power of nature

AJ Tracey on London’s streets and how music saved him from a culture of fear

Michelle De Swarte on the currency of beauty, money and the void from ageing

Bella Mackie on anxiety and OCD, marriage and hating wellness

Changes Focus: Bodies - CMAT, Marian Keyes, Afua Hirsch, Dr Jen Gunter

Changes Focus: Trans Lives - Chelsea Manning, Kae Tempest, Travis Alabanza, Shon Faye

Changes Focus: Dealing with Grief - Cariad Lloyd, Grace Dent, Yebba, Jack Rooke

Changes Focus: Changemakers - Rose Ayling-Ellis, Baroness Kidron, Nigel Bromage, Lady Unchained

Matt Haig on finally returning to Ibiza, hope and new perspectives

Annie’s personal revelations on her birthday week

Decca Aitkenhead on the life changing power of love

Ruby Wax on not passing on ‘the baton of madness’ and the constant of change

Jack Rooke on growing with grief, using real life for art and being braver

Aderonke Apata on leaving Nigeria to be a free gay woman

Vernon Kay on navigating show business, late puberty and keeping family grounded

Miranda July on rethinking everything - marriage, sex and hormones

Ahmed Alnaouq on the war in Palestine, family and the power of stories

Sara Pascoe on self worth, detachment and reflecting on separated parents

George the Poet on being a Black radical, music and the war on Blackness

Afua Hirsch on different cultural views on bodies - body hair, puberty, fertility and aging

Dr. Jen Gunter answers your questions on sex, periods and menopause

CMAT on body image, fluctuating weight and Ozempic diets

Marian Keyes

Changes Focus: Parenting - Zadie Smith, Toddla T, Josh Widdicombe and Jen Brister

Changes Focus: Education - Dolly Alderton, Louis Theroux, Idris Elba, Rosie Jones and Michael Sheen

Gabby Logan

Katriona O'Sullivan

Ken Loach

Deborah Frances White

Anna Rowe

Anthony Ray Hinton

John Cooper Clarke

Fern Brady

Kwesia (City Girl In Nature)

Michael Rosen

Gretchen Rubin

Femi Koleoso

Nish Kumar

Dr. Vivek Murthy

Caster Semenya

Christiana Figueres

Charlotte Church

Safiya Sinclair

Dolly Alderton

Chelsea Manning

Sara Cox

Casey Armstrong

Idris Elba

Lorraine Candy

Amanda Knox

Josie Long and Toddla T

Zadie Smith

Leah Williamson

Angela Hartnett

Louise Kennedy

Will Young

Zoë Colville - The Chief Shepherdess

Shiva Mahbobi

Josh Widdicombe

Laura Bates

Louis Theroux

Emma Gannon

Rosie Jones

Annie Macmanus

Dr. Nicole LePera - the Holistic Psychologist

Kae Tempest

Francis Bourgeois

Fearne Cotton

Changes Revisited: Joe Lycett and Mark Ronson

Changes Revisited: Joanne McNally and Susan Herdman

Norman Cook

Sarah Gwonyoma

Jake Shears

Jen Brister

Sophie Morgan

Samantha Morton

Ana Kirova

Trevor Nelson

Edith Eva Eger

Jayde Adams

Jennette McCurdy

Changes Revisited: Toddla T and Danila Khomutovsky

Changes Revisited: Robyn and Hassan Akkad

Changes Revisited: Caitlin Moran and Orla Doherty

Changes Revisited: Nick Grimshaw and Prue Leith

Self Esteem

Baroness Beeban Kidron

Sasha Goodman

Goldie

Cariad Lloyd

Patrick Cox

Tembi Locke

Gabor Mate

Sophie Willan

Anne Marie Duff

Sam Smith