All Episodes
Changes with Annie Macmanus — 210 episodes
Annie announces a change for Changes
DJ Fat Tony on why music is better than any drug and the moment of empathy that changed his life
Irvine Welsh on toxic masculinity, addiction and softening with age
Clara Amfo on speaking her truth, overcoming shame and her favourite B word after Beyonce
Amy Liptrot on The Outrun, her journey to sobriety and the healing power of nature
AJ Tracey on London’s streets and how music saved him from a culture of fear
Michelle De Swarte on the currency of beauty, money and the void from ageing
Bella Mackie on anxiety and OCD, marriage and hating wellness
Changes Focus: Bodies - CMAT, Marian Keyes, Afua Hirsch, Dr Jen Gunter
Changes Focus: Trans Lives - Chelsea Manning, Kae Tempest, Travis Alabanza, Shon Faye
Changes Focus: Dealing with Grief - Cariad Lloyd, Grace Dent, Yebba, Jack Rooke
Changes Focus: Changemakers - Rose Ayling-Ellis, Baroness Kidron, Nigel Bromage, Lady Unchained
Matt Haig on finally returning to Ibiza, hope and new perspectives
Annie’s personal revelations on her birthday week
Decca Aitkenhead on the life changing power of love
Ruby Wax on not passing on ‘the baton of madness’ and the constant of change
Jack Rooke on growing with grief, using real life for art and being braver
Aderonke Apata on leaving Nigeria to be a free gay woman
Vernon Kay on navigating show business, late puberty and keeping family grounded
Miranda July on rethinking everything - marriage, sex and hormones
Ahmed Alnaouq on the war in Palestine, family and the power of stories
Sara Pascoe on self worth, detachment and reflecting on separated parents
George the Poet on being a Black radical, music and the war on Blackness
Afua Hirsch on different cultural views on bodies - body hair, puberty, fertility and aging
Dr. Jen Gunter answers your questions on sex, periods and menopause
CMAT on body image, fluctuating weight and Ozempic diets
Marian Keyes
Changes Focus: Parenting - Zadie Smith, Toddla T, Josh Widdicombe and Jen Brister
Changes Focus: Education - Dolly Alderton, Louis Theroux, Idris Elba, Rosie Jones and Michael Sheen
Gabby Logan
Katriona O'Sullivan
Ken Loach
Deborah Frances White
Anna Rowe
Anthony Ray Hinton
John Cooper Clarke
Fern Brady
Kwesia (City Girl In Nature)
Michael Rosen
Gretchen Rubin
Femi Koleoso
Nish Kumar
Dr. Vivek Murthy
Caster Semenya
Christiana Figueres
Charlotte Church
Safiya Sinclair
Dolly Alderton
Chelsea Manning
Sara Cox
Casey Armstrong
Idris Elba
Lorraine Candy
Amanda Knox
Josie Long and Toddla T
Zadie Smith
Leah Williamson
Angela Hartnett
Louise Kennedy
Will Young
Zoë Colville - The Chief Shepherdess
Shiva Mahbobi
Josh Widdicombe
Laura Bates
Louis Theroux
Emma Gannon
Rosie Jones
Annie Macmanus
Dr. Nicole LePera - the Holistic Psychologist
Kae Tempest
Francis Bourgeois
Fearne Cotton
Changes Revisited: Joe Lycett and Mark Ronson
Changes Revisited: Joanne McNally and Susan Herdman
Norman Cook
Sarah Gwonyoma
Jake Shears
Jen Brister
Sophie Morgan
Samantha Morton
Ana Kirova
Trevor Nelson
Edith Eva Eger
Jayde Adams
Jennette McCurdy
Changes Revisited: Toddla T and Danila Khomutovsky
Changes Revisited: Robyn and Hassan Akkad
Changes Revisited: Caitlin Moran and Orla Doherty
Changes Revisited: Nick Grimshaw and Prue Leith
Self Esteem
Baroness Beeban Kidron
Sasha Goodman
Goldie
Cariad Lloyd
Patrick Cox
Tembi Locke
Gabor Mate
Sophie Willan
Anne Marie Duff
Sam Smith
Shon Faye
Professor Brian Cox
Robbie Williams
Joanne McNally
Changes Revisited: Billie Piper and Bexy Cameron
Changes Revisited: Davina McCall and Billy Porter
Changes Revisited: Jhemar Jonas and Zadie Smith
Katherine May
Changes Revisited: Romesh Ranganathan and Katie Price
Dr Gwen Adshead
Denise Gough
Big Zuu
Lady Unchained
Grace Dent
Emily Eavis
Róisín Murphy
Ella Vaday
Kate Weinberg
Roddy Doyle
Joe Lycett
David Harewood
Rose Ayling Ellis
Changes Revisited: Kelis and Dr Larch Maxey
Grace Spence Green
Douglas Stuart
Mark Ronson
Scarlett Moffatt
Danila Khomutovsky
Emma Dabiri
Kerri Douglas
BONUS EPISODE: The Blessed Madonna
Melanie C
BONUS EPISODE: Rachel Ama
Lemn Sissay (OBE)
Toddla T
Damon Albarn
Elizabeth Day
End of Year Special with Lolly Adefope
Davina McCall
Prue Leith
Billy Porter
Emily Ratajkowski
Bexy Cameron
Nick Grimshaw
Caroline Criado Perez
Lisa Nealan
Perez Hilton
Jimmy Carr
Hassan Akkad
Yebba
Steve McQueen
Changes Series 4 – Coming Soon
Ciaran Thapar (The Mother Mother Mini-Series)
Nikesh Shukla (The Mother Mother Mini-Series)
Sophie Heawood (The Mother Mother Mini-Series)
Francisco Garcia (The Mother Mother Mini-Series)
Introducing the Mother Mother Mini-Series
Shaun Attwood (Ex Stockbroker / Drug Smuggler)
Dr Steven Taylor (The Psychology of Pandemics)
Katie Price
Shaun King
Billie Piper
Ariel Bruce (Tracing Expert)
Candice Carty-Williams
Introducing… Ian Wright’s Everyday People
Travis Alabanza
Dr Larch Maxey (HS2 Activist)
Bez
Kelis
This City - new series!
Michael Sheen
Denise (On Body Dysmorphic Disorder)
Alison Lapper (MBE)
Captain Tammie Jo Shults
Nigel Bromage (Former Far-Right Extremist)
Beth Ditto
BONUS EPISODE: Orla Doherty (Blue Planet II Producer)
Bernardine Evaristo
Susan Herdman (Lottery Winner)
Romesh Ranganathan
Zadie Smith
Sinéad Gleeson
Paddy
Jon Ronson
Sinéad Burke
Marvin Rees
Clover Stroud
Waad Al-Kateab
Candice Brathwaite
Jhemar Jonas
Robyn
Caitlin Moran (clean version)
Caitlin Moran
Introducing Changes With Annie Mac
Rylan Clark-Neal
Alice Levine
Dr. Rupy
Jess Phillips MP
Suzanne Moore
Zane Lowe
Amanda Lepore
The Fame Game With Sharon Horgan
Parenting With Jessie Ware
Fashion Darling! With Henry Holland
Ah Jaysus! Irishness With Imelda May
DJing: The Agony And The Ecstasy With Tiga
Modern Love! With Molly King And Mary Ni Lochlainn
Hair Stories With Clara Amfo And Zezi Ifore
Night Night! Sleeptalking With Nick Grimshaw
Let’s Talk About Childbirth! With Sara Cox