All Episodes

287. What Self-Respect Really Looks Like (And Why it Matters)

286. The Hidden Cost of Being Liked

285. The First Step to Better Communication

284. You Don’t Have to Lose Yourself in Motherhood with Scottie Durrett

283. The S.T.O.P. Method: A Simple Practice for When You’re Triggered

281. Triggers Are Invitations (And What They’re Inviting You Into)

281. Approval Addiction: Why We Abandon Ourselves to Keep the Peace

280. From Outer Space to Inner Safety: How Your Home’s Energy Impacts Connection

279. The Hidden Drama Triangle Running Your Relationships

278. Why Life Feels Chaotic Even When You’re Doing Everything Right

277. From Co-Dependent Perfectionism to Empowered Parenting with Alana Carvalho

276. Boundaries: What They Are (And What They’re Not)

275. Need More Patience? This One’s for You.

274. When Your To-Do List Is Running Your Life with Courtney Cecil

273. Relationship Over Compliance — What Does That Even Mean?

272. From Control to Curiosity: Understanding Resistance in Parenting

271. The Power of Boundaries: From All-or-Nothing to Empowered Action w/ Cortney Hackett

270. Why Chores Don’t Teach Responsibility (And What Actually Does)

269. New Year, New Meaning: Choosing Integration Over Performance

268. Waking Up from the Lie of Not-Enough with Crystal Haitsma

267. “Santa’s Watching” and the Approval Trap

266. Stop Fitting in and Start Belonging: Coming Home to Yourself with Claudia Herasme

265. The Cycle Breaker’s Guide to Connection (It’s Not What You Think)

264. Unwrapping the Hard Stuff: A Holiday Story

263. Trying Not to Trigger Others: What the Holidays Reveal

262. How a Single Moment Can Change Everything: The Unperfected Path with Brooke Jean

261. Worry Isn’t Love — It’s Fear in Disguise

260. The Name That Found Me

259. (THROWBACK) Wouldn’t It Be Nice If My Kids Would Actually Get Along and Treat One Another With Respect?

258. (THROWBACK) "I'm Not Good Enough"

257. Healing People Pleasing and Perfectionism with Kamini Wood

256. Saying What You Mean: Breaking Free from Martyrdom

255. Rewriting the Rules: Motherhood, Self-Trust & Building a Life That Fits with Lindsey Wagnon

254. What That Eye Roll Might Really Mean

253. From Meal Stress to Soulful Connection: Redefining Family Dinnertime with Whitney Cardosi

252. Back-to-School Stress: Connection Over Perfection

251. Boundaries Are Unconditional Love (And Other Truths That Will Change Your Life)

250. Understanding Sensory Processing: A New Lens for Parents

#249. The Return to Love: Releasing Shame and Remembering Who We Are

248. A Mother-Daughter Conversation (Part 2): Food, Shame, and Finding Our Way Back

247. Healing Generational Patterns - Mother & Daughter

246. Rediscovering Your Spark in Midlife with Noelle Kustas

245. Solo Retreat – The Ripple Effect of Self-Connection

244. The Power of Presence: Parenting Through a Diagnosis with Megan Hopp

243. The Swinging of the Pendulum in Parenting: Finding the Middle Path

242. Summer Struggles: When Reality Doesn’t Match the Fantasy

241. You Don’t Have to Settle: A Conversation About Women’s Health with Megan Hopp

240. The Insatiable Thirst for Approval: And How You’ve Been Outsourcing Your Safety

239. The Myth of Control: Why Focusing on Yourself First Creates Change

238. Redefining Leadership: From Classroom to Confidence with Lorraine Connell

237. When “Good Enough” Feels Like a Moving Target

236. From Cringe to Confidence: Talking to Your Kids About Sex with Alisha Lunsford, the sEXpert

235. Proving Ourselves Empty: The Link Between Approval, Control, and Disordered Eating

234. Why Is Asking for Help So Hard?

233. Worry Doesn’t Make You a Better Parent—It Just Makes You Tired

132. Breaking Patterns, Building Connection with Alyssa Scarano, LPC

131. Parenting Is Here to GROW Us, Not to DEFINE Us

130. Reclaiming Your Voice – A Return to the Truth Within

229. The Truth About Self-Care for Mothers

228. Breaking Free from Burnout & Anxiety Through Functional Nutrition – with Colleen Kurtz

227. Breaking the Cycle: Why Relationship Matters More Than Behavior

226. "Why We Hide—Reclaiming the Parts of Ourselves We've Rejected

225. Aren’t We Just Letting Them Off the Hook?

224. Mastering Mom Life with Whitney Browning

223. The Pendulum of Health: How I Found Freedom and Got Lost Again

222. Empowering Mother’s Through Storytelling with Kim Roy

221. A Moment of Compassion

220. Un-conditioning: Decrease Stress to Increase Connection

219. Words Matter

218. Feeling ALIVE in 2025

217. Exploring Boundaries with Elizabeth Stranzl

216. The Art of Change

215. Creating A Meaningful Holiday

214.[Connection] Weekend Reflections

213. The #1 Tool You Need in Your Parenting Toolbox That Can Change Everything

212. Are You a Yeller? This Episode is for You

211. Want to Get Your Partner on Board? Here’s What You Need to Know...

210. [Connection] Regulate Your Nervous System with Ashlee Livingstone

209.[Parenting] Wouldn’t It Be Nice If My Kids Would Actually Get Along and Treat One Another With Respect?

208. The Transformation Equation

207. Breaking Generational Patterns and Healing Childhood Wounds Through Emotional Intelligence

206. Beautiful Behavior

Season 4 Trailer

205. Feeling Energized and Empowered in an Anxiety Driven World w/ Heather Harding

(Throwback) Am I Good Enough? Part 2

(Throwback) Am I Good Enough?

204. The Confident Teen Blue Print with Karleen Savage

203. How To Be Okay (Even if Others Don’t Change)

202. Chaos to Calm with Jenna Hermans

201. The Gift and the Power of Deep Self-Trust

200. Health, Wellness, & Self-Acceptance w/ Lori Cunningham

#199 Cultivating Responsibility in Children

198. How Do You Walk Through the World?

#195 How NOT to Get Triggered

#195. Find Time, Energy & Focus w/Kristin Swanson

(Throwback) Managing Energy Rather Than Controlling Behaviors

193. Take The Pressure Off to Experience More Freedom

#192. Why Aren’t They Listening?

191. Emotional Wellness with Andrea Anderson

190. Becoming the Best Parent

189. The Power of Messing Up

188. From Being Good To Creating Connection

187. Becoming a Happier You [interview with Bona Normandeau]

186. It’s Possible to Mess Up My Kids. Is It True?

185. A tribute to Mothers

184. “I’m Bored”

183. Listening to Connect w/ Deb Porter

182. Part 3 - Boundaries

#181 Part 2 – Effective Consequences

179. Punishment, Consequences, Boundaries OH MY! What’s the Difference?

178. Adult Child of Dysfunction: [interview with Tammy Vincet]

#177 How do I deal with a negative attitude?

176. Break Free From The Hidden Relationship Patterns That Keep You Stuck

175. Parenting and Productivity by Design w/ Christina and Kimberlyn

174. The Journey to Creating Intimately, Connected Relationships

173. Defining Self-Love

172. Building Confidence w/ Kristi Simon

171. The Disconnect in Connections

170. Am I in Trouble?

169. Mistakes – On Accident or On Purpose

168. Taking Ownership of Your Health & Fitness w/Adrianna Mastronardi

167. The Most Important Relationship You Will Ever Have

#166 Welcoming in the New Year with Non-Negotiables

165. Emotional Intelligence & Parenting [conversation w/ Heather Chauvin & Kristi Simons]

164. The Best Gift

163. Creating Your Holiday Experience

162. Co-Parenting w/Mikki Gardner

161. Becoming the Change w/ Megan Rempel

160. A Different Version of Motherhood

The Need to Be Right

158. Time Freedom w/K. Margaret Solorio

157. Welcome to Season 3

156. The Missing Link That Took Me From Being the Mother I Thought I Was Supposed To Be, To Becoming the Mother I Really Wanted to Be

155. Perfection & The Power of Noticing

154. Working With Emotions In The Body

153. Discovering Boundaries through Reinvention

152. I Have This New Awareness Now What?

151. "CHORES"

150. Worry as a Means of Control

149. Understanding Grief with Alison Marshall

148. Daring to Step Out of the Performance

147. Dating Boundaries

#146 Breaking Up with Busy

#145. Two Key Ingredients for Solving Any Problem

#144 How Do I Help My Child Be More Confident?

#143. 3 Gifts We All Have

#143 Becoming the Parent You Want to BE

Healthy Boundaries Are the Path to Respect and Responsibility

141. The Fantasy of Should, Shouldn't and Supposed To

#140 “Breaking Up With Diet Culture and Finding a new Soulmate” w/ Leah Hortin

Boundaries Pave the Path to Compassion

Who is Regulating You?

137. Triggers as Teachers

How to Not Mess Up Your Kids

135. "They Need to Learn Right from Wrong" (Is it true?)

The Power of Vulnerability (A personally vulnerable episode)

Bridging the Gap Between Anger & Compassion

132. The Bridge

131. Reclaiming My Voice

130. Parenting is an Inside Job

129. What I learned from "pop"

128. Leading Your Life with Confidence

127. Get out of the Drama

Body Confidence with Krysti Beckett

Making Friends with Fear

Creating Safe Environments

From Failure to Freedom

Choosing Joy [interview w/ Connie Monroe]

The Power of Love

120. Navigation Sibling Relationships part 2

119.Navigating Sibling Relationships (Part 1)

Infidelity [Interview with Shannon Brown]

117. Am I Good Enough? Part 2

116. Am I Good Enough?

115. Self Talk

Kids and the Holidays

113. De-stressing the Holidays

112. FREEDOM

Awareness, Triggers & Beating Myself Up

110. The Need to Feel Safe

109. What is Beautiful Behavior?

108. It’s Not WHO You Are That Holds You Back......

107. What We Seek on the Outside, Needs to be Resolved from the Inside.

Rewards & Consequences

Something New

103. Why Are They Always Pushing My Buttons?

102. Learning New Skills

Perfect vs. Human [Interview with Dussty Scott]

REINVENTION

Not having to choose between your dream career and parenthood

The Roles We Play

Investing in ourselves for a fulfilled life.

96. "I'm Not Good Enough"

My Child Got Kicked Out of Daycare. Now What?

Quick Tips

Raising Confident, Optimistic & Happy Kids with Dr. Kate

92. Creating Connections

91. Could They Please Just Stop Saying “MOM!”

Are You Aware of Your Communication Style?

89. Why Don't They Listen?

Responding to Tattling and Teaching New Skills

87. The Art of Noticing

86. Boundaries - It's not a dirty word [Interview with Ashlee Livingstone]

What are They Going to Think?

84. Bringing Meaning to Life

How Creating a Lifestyle in Alignment with Your Values Can Help You Show Up More in Your Parenting [Interview with Christina Slaback]

82. All or Nothing

81. The Gold Star Club

80. I Have to Yell in Order for them to Listen

Curiosity and Creativity

Redefining Relationships

77. Change versus Create and Seeing Possibility

Understanding Anger

How to Get Your Partner on Board with Your Parenting Style

74. Productivity and Parenting [Interview with Kristin Swanson]

How SELF-LOVE Can Change Your Life

72. They Just Don't Care

71. Parenting from the Inside, Out with Jennifer Schlueter

Managing Energy Rather Than Controlling Behaviors

There is Another Way with Carrie Ann Killeen

I Got Triggered

A Good Mother

Using TRIGGERS as a Tool for Discovery

65. BIG emotion = BIG Behavior

64. Ending the never-ending power struggles

I Don't Want To Mess Up My Children

62. SHAME - My story

Growth through Parenting with Melissa Giller

60. How to Handle Aggression

59. Motherhood Mentor [Interview with Erin Miller]

An Outdated System

57. What's Trying to Get Your Attention?

56. My Child Doesn't Take No for an Answer

55. Building Meaningful Connections

54. What do you value?

53. Living or Performing?

52. How do I help my child to be on board with chores?

BRAVE

Co-Parenting with Ashlee Livingston

#49 What does being "good" really mean?

# 48 Navigating Motherhood [interview with Amber Frauenholtz]

#47 Teaching the Value of Respect

Cycle Syncing with Megan Rempal and How it Can Improve Your Parenting Practice

Settting Boundaries Around Screens (without the guilt)

Overcoming Challenging Behaviors with Kellie Syfan

Emotional Safety

42. Personal Style w/ Katie Allen

Finding Freedom Through Failure

40. New Skills for a New Way

39. Are you procrastinating?

38. A New Perspective for a New Way!

A conscious approach to being in relationships

36. Two Emotions

35. A Journey Back to Authenticity

34. How Does Silliness Affect Your Mood?

33. How Do I Stop this Unwanted Behavior?

32. Creating Connections w/Amanda Walker

31. Are your kids draining your energy?

30. Light at the Other Side of Divorce w/ Dr. Elizabeth Cohen

Picky Eaters

28. Investing in Yourself: The Gift That Keeps on Giving with Justine Clarke

27. Feeling discouraged trying to deal with acting out behaviors?

26. Why Can't They Just Be Happy?

25. What will they think?

24. Is it Punishment or Consequences?

Is it Responsibility, Accountability or Blame?

Letting Go

In the Heat of the Moment

What We Need to Raise Our Kids in Today's World

Life as a Game w/ Eric Sui

Anger, Love & Healing

Emotional Freedom with Morgan Ruff

Parent Shaming

Turn Life's Challenges into Opportunities with Dr. Elizabeth Cohen

Where does fear show up in your life?

How to get kids to cooperate

What is Your Truth with Jessi Shuraleff

Physical and Emotional Safety

Conscious Discipline with Jenny Bigelow

Building Healthy Relationships

Reclaiming our Power

Transforming how we think about food and our bodies {interview with Jordan Wavra}

Are you willing to speak your truth?

Where is the Beauty in the Behavior?

Does Your Child Always Have to Win?

From Yelling to Communicating

Being Brave

There is another way