All Episodes

The Bottom Does Not Exist: How Cool Girls Reemerge

The Cost of Being Right Without Being Liked

A Lack of Romantic Love Does Not Equal a Lack of Delight

The Gap the System Left Open: How to Use It as a Self-Authored Woman

Can You Still Build Your Life Inside a System That Was Not Built for It

The Woman Who Knew She Needed Money and Still Didn't Plan for It

The Reason You Stay Quiet About Your Vision Has Nothing To Do With Confidence.

Your Center of Gravity: How to Maintain It When Life Is Everything You Wanted.

You Built It. Now, Why Can't You Enjoy It? On receiving the life you already made

You've Been Performing Indifference Toward What You Want Most. Here's How to Stop.

The Waiting Room: Why High-Performing Women Own Their Identity Before Anyone Confirms It

Why Not Me? You've Been Managing Your Desire Down. Here's What That's Costing You.

The Secondhand Self: On Borrowed Worth

How to See the Workplace System Clearly & Stop Second-Guessing Yourself with Minda Harts

How to Own Yourself Without the Self-Hatred (Tools That Actually Work)

American Patriarchy Explained: What's Happening to Women Right Now and How to Survive It | Dr. Anna Malaika Tubbs

How 'What About the Men?' Articles Weaponize Male Suffering

What Following Your Intuition Actually Looks Like With Kara Brothers I President of Starface

How to Find Your Voice When Family Expectations Drown Out Your Truth | Decentering Family for Self-Discovery

Are You Hiding Behind Heaven? Why "God's Will" Might Be Keeping You Stuck (And What to Do Instead)

The Fleabag Effect: What a Chaotic Character Taught Us About Self-Acceptance

How to Choose Yourself Part 3: Career Architecture

How to Choose Yourself Part 2: The Foundation That Changes Everything

What does it really mean to "choose yourself" as a woman?

What to Do When You've Never Been in a Relationship

Beyond the Roles: Embracing Your Fluid Identity with Kay Davenport

Why Shame Blinds You to What's Extraordinary

The Art of Becoming: A Conversation with Oyin Edogi

What Happens When Everything Falls Apart

The Liminal Space: How to Thrive in the "Messy Middle" of Life

How To Turn Limitations Into Expansion (Glenn Martens Case Study)

A Special Message: Filling My Well This Summer

Over-Owning Your Story: Choosing Resilience Over the Past

Ep. 22 Healing Trauma & Inner Child Work with Jannelle Johnson, CPCAB-Accredited Integrative Counsellor

Ep. 21 From Storytelling to Casting: Ashley E. K. Wilson on Carving a Creative Career

Ep. 20 Wait...Was That Happiness?

Ep. 19 Radical Selfishness: The Key to Winning in Life

Ep. 18 You Will Be OK

Ep. 17 How to Master Charm: The Skill That Opens Doors in Life, Love, and Work

Ep. 16 How to Develop Life Satisfaction as a Radical Woman

Ep. 15: Emotional Self-Sufficiency – Mastering the Art of Fulfilling Your Own Emotional Needs

Ep. 14 Why Can’t Women Be Angry?

Ep. 13 Why Being Stuck is the Best Thing That Could Happen to You

Ep. 12 Silencing the Whisper: How to Stop Self-Sabotage and Step Into Your Greatness

Ep. 11: Are You Living Someone Else’s Story? Breaking Free from Inherited Narratives

Ep. 10 Breaking Free from Religious Guilt

Ep.9 How To Be Likable At Work

Ep. 8 Discipline Gets You What You Want

Ep. 7 It's OK To Be A B*tch

Ep. 6 How Grief, ADHD & 'Wild' with Reese Witherspoon Inspired My Journey to Sobriety

Ep. 5 Financial Lifelines: How Money Can Rescue You

Ep. 4 Don’t Allow Your Critical Inner Voice to Control Your Destiny

Ep. 3 Trusting Your Path

Ep. 2 From Self-Abandonment to Self-Love: Redefining Love Without Sacrifice

Season 2. Ep. 1 A Relationship Will Not Save You

Woo Yourself: The Romance of Self-Discipline

Reviving Your Sparkle

Overcoming Your Past to Achieve Your Goals

The Fine Line Between Support and Self-Preservation in Friendships

Tired of Hearing About Your Friend's Toxic Relationship? Here's What to Do

Walking While Female: The Constant Battle Against Street Harassment

Ep. 85 Defining My Own Womanhood: Accountability, Joy, Spirituality, and Unconventionality

Ep. 84 How to Use Emotional Intelligence Effectively at Work

Ep. 83 What Does it Mean to Choose Happiness?

Ep. 82 The Consequences of Devaluing Non-Romantic Love

Ep. 81 Growing Old Gracefully: Finding Joy in The Excitement of Aging

Ep. 80 How Recovering from Codependency Helps You Decenter Men

Ep. 79 Step Away from Self-Help

Ep. 78 Why Do You Hesitate to Decenter Men?

Ep.77 Emotional Investments & Your Emotional Portfolio

Ep. 76 Holding onto Hope in a World of Darkness

Ep. 75 Don’t Let People Who Hate Themselves Dim Your Light

Ep. 74 Me-Supremacy: The Cost and Benefits of Prioritizing Yourself.

Ep. 73 What’s Zapping All Your Energy? Let’s Find Out!

Ep. 72 How to Accept the Unlikeable Within

Ep. 71 Decentering Men: Why Your Motivations Matter

Ep. 70 What to Expect In Your 30’s

Ep. 69 Learning How to Cope after years of emotional neglect

Ep. 68 Recognizing Red Flags and Letting Go of Past Relationship Trauma

Ep. 67 Why You Shouldn’t Dim Your Light Around Friends

Ep. 66 Preparing for a Pivot: Practical Steps for Success

Ep. 65 Pivoting to a New Life: What You Must Know

Ep. 64 Why Performing for Men Will Hurt You

Ep. 62 How to Build an Emergency Emotional Kit

Ep. 62 How to Have a Healthy Relationship With Rejection

Ep. 61 How to Stop Seeking Male Validation Part 2.

Ep. 60 How To Stop Seeking Male Validation Part 1.

Ep. 59 Women Centering Themselves With Shelby Ivey Christie

Ep. 58 Women Centering Themselves With Tyler Young

Ep. 57 Overcoming Covid-Related Depression and Striving for Self-Improvement

Ep. 55 Women Centering Themselves With Valese Jones

Ep.54 Women Centering Themselves With Amina Aweis

Ep. 53 Setting Emotional Boundaries in Dating: A Must-Hear Podcast for Healthy Relationships

Ep. 52 Unlocking Your True Potential: Discover How to Boost Your Self-Worth with These Expert Tips

Ep. 51 Embracing Your Singlehood During the Holidays: A Guide to Self-Love and Self-Discovery

Ep. 50 Managing Setbacks: Life Hacks to Help You Survive

Ep. 49 Discovering How to Love and Value Your Own Body

Ep. 48 How to Date Safely

Ep. 47 Coping with Betrayal from a Friend: Strategies for Moving Forward

Ep. 46 What Makes a Good Friendship?

Ep. 45 Joy Has No Age Limit, So Stop Prohibiting It!

Ep. 44 Liberating Yourself from Inherited Beliefs: Rethinking Your Relationship With Suffering

Ep. 43 Unlocking Authentic Connections: Reevaluating the Role of Usefulness in Building Relationships

Ep. 42 What Does it Look Like When You are Decentering Men?

Ep. 41 Stop Entertaining Disrespect

Ep. 40 The Importance of Honoring Your Feelings

Ep. 39 How Men Exploit Others By Using Self-Help

Ep. 38 Confidence: Cozy With Who I Am

Ep. 37 Reclaiming Your Authenticity: Subverting Beauty Standards and Embracing Self-Acceptance

Ep. 36 Unveiling Sexual Empowerment: Embracing Pleasure Beyond the Male-Centric Perspective

Ep.35 Unveiling the Hidden Struggles: The Journey of High-Functioning Women Confronting Depression

Ep. 34 Self-Discovery and Empowerment: The Gift of Choosing Yourself

Ep. 33 Breaking Free: Conquering the Three Types of Settling

Ep. 32 Getting Back to You: The Art of Remembering Your Spark (Part 2.)

Ep. 31 Getting Back to You: The Art of Remembering Your Spark (Part 1.)

Ep. 30 Healing Through Loss: Navigating the Path of Emotional Recover

Ep. 29 The Art of Choosing Yourself

6 Types of Friendships That Can Make or Break You

Ep. 28 How to Decenter Men

Ep. 27 Unveiling My Journey: Breaking Free from Settling in Relationships

Ep. 26 Liberating Yourself from Approval Seeking: Strategies for Being Okay with Not Being Liked

Ep. 25 Why Compassion Matters: How It Transforms Relationships and Self-Perception

Ep. 24 Four Categories Of Women Who Love Men Too Much

Ep. 23 Why We Perform in Relationships (Romantic and Non-Romantic)

Ep. 22 Embracing Self-Discovery: How Being Clear About Who You Are Enhances Your Life

Ep. 21 When Dating Becomes Exhausting: Tips for Taking a Break and Recharging

Ep. 20 I Don’t Feel Like It: Strategies To Rest When You Are Burnout

Ep. 19 Feeling Peace but Expecting the Worst

Ep. 18 Dear Over-Liker: Setting Healthy Boundaries While Dating

Ep. 17 Finding Stability in Dating: Is It Possible and How to Achieve It

Ep. 16 Unleashing the Magic: Transform Your Life with These Powerful Tips

Ep. 15 Breaking Free from Self-Sabotage: Unlock Your True Potential

Ep. 14 Stop Worrying About Dating

Ep.13 The Best Approach to Understanding and Learning from Mistakes

Ep. 12 Finding Fulfillment at 30

Ep.11 Mastering Healthy Boundaries: Essential Tips for Building a Fulfilling Life of Balance and Happiness

Ep. 10 Embracing the Present: How to Find Love and Contentment in Your Current Life Situation

Ep. 9 Embracing Self-Centeredness: Unlocking the Power of Self-Care and Personal Fulfillment

Ep: 8 Embracing Fearlessness: Overcoming Challenges and Pursuing Your Dreams

Ep: 2 How To Be Vulnerable

Ep: 7 Rising Above Hardship: Embracing Resilience and Finding Strength

Ep: 6 Carefrontation: A Compassionate Approach to Confrontation and Personal Growth

Ep: 5 The Power of Saying No: Setting Boundaries for Personal Empowerment

Ep: 4 Choosing an Authentic Life: Embracing Your True Self

Ep: 3 Navigating Jealousy and Envy: Finding Inspiration Instead

Ep: 1 Processing Mistakes