All Episodes

Ep. #167 – Post Show Edition of the 2026 Chattanooga Fitness Expo @ Erlanger Park. We cover it all! HUGE success!

SPECIAL EDITION: Chattanooga Fitness Expo Pre-game Edition. Everything you need to know!

Ep. #166 – Josh Porter with Optimize U, joins the DOWNLOAD!

Ep. #165 – Fivestar Fitness is getting ready for the Chattanooga Fitness Expo! Dr. Mark Dill stops by from Nooga Dentistry

Ep. #164 – Bringing the bodybuilding & fitness community together in the Nooga Dentistry Studio!

Ep. #163 – Chattanooga’s Legendary Bodybuilder & the 1965 Mr. America Jerry Daniels

Ep. #162 – 8 Time Mr. Olympia Lee Haney joins the DOWNLOAD & announces he will be @ the Chattanooga Fitness Expo!

Ep. #161 – Joe Heiss (Chattanooga Bodybuilder) & Ayden Bean (PR – Steelworks), join us in the Nooga Dentistry Studio!

Ep. #160 – Preparing for bodybuilding competition & what supplements to choose on a limited budget.

Ep. #159 – Catching up with Jody Sullins from Fivestar Fitness!

Ep. #158 – Legendary Chattanooga bodybuilder Jim Pickett is back on the DOWNLOAD!

Ep. #157 – Kirk Grant discusses his bodybuilding lifestyle after 60!

Ep. #156 – Fitness Life In Your 70’s! Find Out What Adaptive Fitness Is All About @ Our House Studios.

Ep. #155 – BIG ANNOUCEMENT about the 2026 Chattanooga Fitness Expo & IFBB Pro Torique Smith joins us!

Ep. #154 – Madi Daniels – (2025 Chattanooga Fitness Expo – Ms. Chattanooga Swimsuit)

Ep. #153 – Rachael Bowman (Daniels) our 2025 Ms. Chattanooga Bikini champion shares her story!

Ep. #152 – Catching up with Chattanooga Fitness Expo bodybuilding superstar Josh Bulk (Faulk)?

Ep. #151 – What’s up in the off season?

Ep. #150 – Matt Davis shares how Train Station began. Christy Chapman & Elizabeth Tinney from Our House Studios, join us!

Ep. #149 – Nutrition World Coach & Fitness Trainer – Amy Tucker, visits the DOWNLOAD!

Ep. #148 – Catching up with Jody Sullins & Joey Bruns @ Fivestar Fitness!

Ep. #147 – (8-Time) Mr. Olympia Lee Haney is back on the DOWNLOAD!

Ep. #146 – The boys are back together in the Optimize U Studio, along with Bruce Dodd & Ed Jones!

Ep. #145 – Darin Johnson shares his story of being in the gym business for over 2 decades.

Ep. #144 – The boys are back in the Optimize U Studio! Another inspiring story from the SlimFit Showdown.

Ep. #143 – Kristy Scroggs from the SlimFit Showdown shares her remarkable story!

Ep. #142 – 2025 Chattanooga Fitness Expo REWIND – Mr. Chattanooga Men’s Physique Derek Smith & Tammie Skiles

Ep. #141 – More inspiring fitness stories are shared & Scenic City Fitness stops by the Optimize U Studio!

Ep. #140 – Bodybuilding Legend Perry Mayo & Crunch Fitness Shannon Orejel & Matt Wood, all preparing for the Chattanooga Fitness Expo!

Ep. #139 – Jake Skiles shares his fitness journey as he prepares to be in the SlimFit Showdown!

Ep. #138 – Getting ready for bodybuilding / fitness competition & Cycling with Tim Goss!

Ep. #137 – Living the Bodybuilding & Fitness Lifestyle!

BONUS Edition – 2025 Chattanooga Fitness Expo! Everything you need to know about competing or attending this year’s event.

Ep. #136 – Joe Heiss shares his remarkable weight loss story, as he prepares for the Chattanooga Fitness Expo!

Ep. #135 – The remarkable Corey Pell comeback story & the gym helped save his life!

Ep. #134 – What are Peptides? We’ll share with you our experiences!

Ep. #133 – Darin Johnson makes it OFFICIAL to compete in July 2025!

Ep. #132 – More bodybuilding & fitness talk!

Ep. #131 – Erin Adamson (Personal Trainer) shares her story on the DOWNLOAD!

Ep. #130 – What does a typical day looks like for Matt Davis & Darin Johnson? A very interesting conversation.

Ep. #129 – Weight loss & nutrition with Adam Chauncey from Nutrition World

Ep. #128 – Fivestar Fitness Trainer & Bodybuilder –  Jody Sullins visits the DOWNLOAD!

Ep. #127 – IFBB Pro Bodybuilder Isaiah Hawthorne joins us in the Optimize U Studio!

Ep. #126 – 8-time Mr. Olympia Lee Haney revisits the DOWNLOAD!

Ep. #125 – BIG NEWS & CHANGES COMING! 2025 Chattanooga Fitness Expo presented by Optimize U

Episode #124 – Josh Porter & Justin Edwards from Optimize U, visits the DOWNLOAD!

Episode #123 – Tiffany Kennedy Hargis visits the DOWNLOAD!

Episode #122 – Dr. LeSar from VIC visits the DOWNLOAD. Bodybuilder Nami Pollard shares his story.

Episode #121 – Part 1 of a 2-part feature with 8-Time Mr. Olympia Lee Haney!

Episode #120 – Fitness Trainer Randy Webb tells his story after training Chattanooga for over 60 Years!

Episode #119 – Discussion about bodybuilding supplements with Nutrition World’s – Adam Chauncey

Episode #118 – What’s ahead for Agoge House of Iron

Episode #117 – Layla McMichael competes in the NPC Masters National & Nutrition World joins the DOWNLOAD!

Episode #116 – Tammie Skiles back from the NPC Nationals & Matt Davis continues to set the record straight!

Episode #115 – Which restaurants does Matt Davis eat at on vacation or does he? Bodybuilder Peyton Colston joins us on the DOWNLOAD!

Episode #114 – Bodybuilding & supplement advice from the experts. And your Listener Mail!

Episode #113 – Several Bodybuilding & Fitness Superstars from the 2024 Chattanooga Fitness Expo share their stories!

Ep. #112 – SPECIAL EDITION: Round table discussion about the 2024 Chattanooga Fitness Expo presented by Optimize U

Episode #111 – First time competitors share their bodybuilding & fitness stories as they prepare for competition!

Episode #110 – Jacque Sanchez (competitor) Chattanooga Fitness Expo & Amanda Booker (owner) Agape’ MedSpa

Episode #109 – A conversation with a very cool guy, Colby Alford, competitor in the Chattanooga Fitness Expo!

Episode #108 – Get to know Josh Faulk, one of the best teenage bodybuilders in Chattanooga!

Episode #107 – Catching up with Chattanooga Bodybuilder Jody Sullins & latest gym news!

Episode #106 – Ed Jones (Co-Host) of Vital Health Radio talks about his preparation for bodybuilding competition!

Episode #105 – Getting ready for competition season!

Episode #104 – Bodybuilding & Gym Talk plus Matt Davis gives us Spring training tips!

Episode #103 – Chattanooga Personal Trainer & Fitness Instructor – Kimmie Butcher

Episode #102 – Sports Barn Legend – Don Bowman!

Episode #101 – Chattanooga bodybuilding legend Perry Mayo joins us!

Episode #100 – Reflecting on 100 episodes & many great guests!

Episode #99 – 16 year old Ooltewah High School student breaks records in powerlifting

Episode #98 – Chas Snowden (Online Wellness & Lifestyle Coach) joins the DOWNLOAD!

Episode #97 – Matt Davis does a mic drop & walks out of the Optimize U Studio!

Episode #96 – Straight talk about Anabolic Steroids!

Episode #95 – (8) Time – Mr. Olympia Lee Haney joins the DOWNLOAD!

Episode #94 – Big changes ahead @ the Sports Barn & Jim Pickett makes a major announcement!

Episode #93 – 70-Year-old Frank Abel is still going strong & competing in bodybuilding!

Episode #92 – The Baxter’s share their story of how fitness & bodybuilding changed their health & marriage!

Episode #91 – Alcohol & Bodybuilding Don’t Mix!

Episode #90 – UNFILTERED! We Always Have Plenty to Say!

Episode #89 – Military Veteran Trey Thomas shares his story & competing in his first bodybuilding competition

Episode #88 – Amy Mosier shares her fitness story!

Episode #87 – Peyton Colston talks about his first competition & training with Matt Davis

Episode #86 –Ashley Ellison & Heather Shears share their stories on this week’s DOWNLOAD!

Episode #85 – Casey Parker & Christy Chapman share their inspiring stories on this week’s DOWNLOAD!

Episode #84 – What we think about the NPC Battle at the River

Episode #83 – Bodybuilders Isaiah Hawthorne & Jody Sullins, talk about the Chattanooga Fitness Expo & what’s ahead!

Episode #82 – SPECIAL Post Game Edition of the Chattanooga Fitness Expo

Episode #81 – NO EXCUSES!

Chattanooga Fitness Download – Episode #80 : Roberto Maniscalco & Jacque Sanchez join this week’s DOWNLOAD!

Episode #79 – Chattanooga competition is ahead for Shelia Lane!

Chattanooga Fitness Download #78 – Matt Davis defines what a “Casual Competitor” is!

Chattanooga Fitness Download #77 – Joanna Poindexter (Owner – Fit Lifestyle) joins the DOWNLOAD this week!

Chattanooga Fitness Download #76 – Shannon Collett Orejel (GM) gives update on Crunch Fitness Chattanooga!

Chattanooga Fitness Download #75 – Dalton Russell (Owner – Stack’d Supplements) joins with this week’s DOWNLOAD!

Chattanooga Fitness Download #74 – Jody Sullins (Owner Five Star Fitness & Personal Trainer) catches up with this week’s DOWNLOAD!

Chattanooga Fitness Download #73 –  Darryl Eubanks (Personal Trainer & WNBF Pro Bodybuilder) shares his story on the DOWNLOAD

Episode #72 – More details about the 2023 Chattanooga Fitness Expo & Shannon Orajel join us!

Chattanooga Fitness Download #71 – Liam Cogan (Principal – Crunch Fitness) & Isaiah Hawthorne (IFBB Pro) joins the DOWNLOAD

Ep. 70 Chat With Josh Porter From Optimize U

Chattanooga Fitness Download #69 – Brandi Anne Robins (Figure Competitor) shares her bodybuilding story

Chattanooga Fitness Download #68 – Extensive Conversation with Liam Cogan (COO / Principal) Crunch Fitness

Chattanooga Fitness Download #67 – Shawn Whitfield & Matt Davis go thru listener mail!

Chattanooga Fitness Download #66 – How to choose the right Personal Trainer!

Chattanooga Fitness Download #65 – Find out what Matt Davis, Darin Johnson & Shawn Whitfield have to say this time!

Chattanooga Fitness Download #64 – Getting to know Dalton Russell (Owner – Stack’d Supplements)

Chattanooga Fitness Download #63 – Chattanooga Fitness Expo Announcement & Steve Gaston shares his story being a Personal Trainer @ Gold’s Gym, Venice Beach California

Chattanooga Fitness Download #62 – Tammie Skiles (Competitor) Chattanooga Fitness Expo & NPC Beach Bash

Chattanooga Fitness Download #61 – Josh Porter – Optimize U & Southern Muscle Showdown Dalton Promoter – Rachel Payne

Chattanooga Fitness Download #60 – Joshua Faulk (Teen Bodybuilder) Athlete in the 2022 Chattanooga Fitness Expo

Chattanooga Fitness Download #59 – 8 Time Mr Olympia – Lee Haney

Chattanooga Fitness Download #58 – Melissa Fisher (Women’s Figure Competitor)

Chattanooga Fitness Download #57– IFBB Pro Bodybuilder, Promoter, & Trainer – Johnny Stewart

Chattanooga Fitness DOWNLOAD #56 – Bodybuilder Jim Pickett & NPC Knox Classic Promoter Beano Wallace

Chattanooga Fitness Download #55 – Chattanooga Bodybuilder Shelby Hammontree competes in the NPC Jr. Nationals

Chattanooga Fitness Download #54 – Catching up with 2021 Ms. Chattanooga – Sibahn Doxey, as she prepares for the NPC Jr Nationals

Chattanooga Fitness Download  #53 – Post Show Edition of the 2022 Chattanooga Fitness Expo with judge Beau Weiss

Chattanooga Fitness Download #52 SPECIAL EDITION: Post Show Edition of the 2022 Chattanooga Fitness Expo

Chattanooga Fitness Download #51 – 2021 Mr. Chattanooga Jody Sullins & Rob Zunt (Owner) of Nutrition Faktory

Chattanooga Fitness Download #50 – Chattanooga Fitness Expo Competitors John Wilkinson & Ashley Nelson share their stories

Chattanooga Fitness Download #49 – Chattanooga Fitness Expo Competitor Shannon Collett Orejel

Chattanooga Fitness Download #48 – Casey Parker (Chattanooga Fitness Expo Competitor)

Chattanooga Fitness Download #47 – Bruce Dodd shares his bodybuilding story

Chattanooga Fitness Download #46

Chattanooga Fitness Download #45 – Tribute & Memory to IFBB Pro Dallas McCarver

Chattanooga Fitness Download – Episode 44

Chattanooga Fitness Download – Episode 43

Chattanooga Fitness Download – Episode 42

Chattanooga Fitness Download – Episode 41

Chattanooga Fitness Download – Episode 40

Chattanooga Fitness Download – Episode 39

Chattanooga Fitness Download – Episode 38

Chattanooga Fitness Download – Episode 37

Chattanooga Fitness Download – Episode 36

Chattanooga Fitness Download – Episode 35

Chattanooga Fitness Download – Episode 34

Chattanooga Fitness Download – Episode 33

Chattanooga Fitness Download – Episode 32

Chattanooga Fitness Download – Episode 31

Chattanooga Fitness Download – Episode 30

Chattanooga Fitness Download – Episode 29

Chattanooga Fitness Download – Episode 28

Chattanooga Fitness Download – Episode 27

Chattanooga Fitness Download – Episode 26

Chattanooga Fitness Download – Episode 25

Chattanooga Fitness Download – Episode 24

Chattanooga Fitness Download – Episode 23

Chattanooga Fitness Download – Episode 22

Chattanooga Fitness Download – Episode 21

Chattanooga Fitness Download – Episode 20

Chattanooga Fitness Download – Episode 19

Chattanooga Fitness Download – Episode 18

Chattanooga Fitness Download – Episode 17

Chattanooga Fitness Download – Episode 16

Chattanooga Fitness Download – Episode 15

Chattanooga Fitness Download – Episode 14

Chattanooga Fitness Download – Episode 13

Chattanooga Fitness Download – Episode 12

Chattanooga Fitness Expo Download – 2020 Episode 11

Chattanooga Fitness Expo Download – 2020 Episode 10

Chattanooga Fitnes Expo Download – 2020 Episode 9

Chattanooga Fitness Expo Download – 2020 Episode 8

Chattanooga Fitness Expo Download – 2020 Episode 7

Chattanooga Fitness Expo Download – 2020 Episode 6

Chattanooga Fitness Expo Download – 2020 Episode 5

Chattanooga Fitness Expo Announcement – April 2020

Chattanooga Fitness Expo Download – 2020 Episode 4

Chattanooga Fitness Expo Download – 2020 Episode 3

Chattanooga Fitness Expo Download – 2020 Episode 2

Chattanooga Fitness Expo – Introductions

Welcome to the Chattanooga Fitness Expo