All Episodes

Bedtime, Cultura & Cuentos: The Story Behind Ya Nos Vamos a Dormer Author Paola Lopez.

Season 9. Ep. 9: How to start setting boundaries.

Season9. Ep. 8: Edward Dennis Author of The Boy from Mexico Becomes a U.S Citizen

Season 9. Ep. 7: Empathy Regulation

Season. 9. Ep. 6: Living a Slow Life as a Latina & Chicana: Reclaiming Rest, Joy, and Presence

Season 9. Ep. 5: How Latinas & Chicanas Can Respond to a Community Crisis

Season 9. Ep.2: The Consequences of Burnout

Season 9 Ep.1 - I’m Back Sharing My Life Updates & What a journey!

Season 8. Ep.6: Latina Student Parent with Dra. Lynnette Sullivan

Season 8. Ep.5: Family Suicidal Tendencies & Prevention

Season 8. Ep.4: Say Thank You vs Sorry.

Season 8 Ep.3: IEP Timeline -Advocating for our Children Academically.

Season 8. Ep. 2: Things Happen for a Reason. My teenage self needed guidance. | 1996

Season 8 Ep. 1: What Does Your Being Need of You?

Season 7. Ep. 20: Finding Your Tribe

Season 7. Ep. 19: Look for Rejection

Season 7. Ep. 18: People Pleasing & Trauma Responses

Season 7. Ep.17: Generalized Anxiety & Superstition

Season 7. Ep. 16: “The Pause” How to heal hidden motherhood traumas. Criss Madrigal, Life Coach

Season 7. Ep. 15: Foster Care, Motherhood & My Educational Journey That Changed My Life.

Season 7. Ep.14: Money Mindset with Julie Gomez

Season 7. Ep.13: Overcoming Struggles and Preparing for Success with Marisol Jimenez a Latina Entrepreneur

Latina Representation in the Media with Tinabeth Pina, EMMY® Award Winning Multi-Media Journalist Travel Vlogger & Actor

Season 7. Ep.11: Abandoned Stepchildren

Season7. Ep. 10: I AM ESPERANZA..Doctora Mom | Dra. Lorena Marquez Founder of Doctorahood

Season 7. Ep. 9: Reconnecting with Your Power with Sandra Hinojosa Ludwig Author of "Chica Why Not?"

Season 7. Ep.8: Have it All...But Not All at the Same Time | Claire Risoli, Restaurant Owner of Pocha LA

Season 7. Ep.7: Makeup and Self-Esteem- You are your brand! with Ingrid Reyes, Professional Makeup Artist

Season 7. Ep. 6: Persist vs Resist with Dra. Norma S. Reyes, Founder of Manifest Your Career

Season 7. Ep. 5: Boundaries and Romantic Relationships with Patty Cuevas, MA

Season 7. Ep.4: How to be a Successful Chingona Entrepreneur | Diana Diaz, Founder of The Goddess Mercado & The Queer Mercado Founder

Season 7. Ep.3: Impacts of Being a Career Confident Mujer with Cindy Alvarez

Season 7 Ep. 2: Life in Recovery as a Latina Mom with Jaz Murudumbay, Life Recovery Coach

Season 7. Ep. 1: Having a Voice and Standing in Our Own True Self.

Season 6. Ep.23: The Importance of Authentic Self & Authentic Connections

Season 6. Ep.22: Boundaries During The Holidays with Family

Season 6. Ep.21: The Mother Wound - Un Poco de Mi Historia.

Season 6. Ep. 20: Special Education & IEP Process

Season 6. Ep. 19: Parenting While Hurting with Georgina Garay, Lozano, MFT

Season 6.Ep. 18: How to have a healthy relationship with your partner. | Dr. Maritza Mikolich

Season 6. Ep. 17: Reset Your Life

Season 6. Ep: 16: How Our Childhood Traumas, Affect Our Sex Life. | Ana Lopez, MSW, MEd, Sex & Life Coach.

Season 6. Ep. 15: Monthly Planning & Bringing Peace In Our Life.

Season 6. Ep. 14: Sanamos En Comunidad- SOLAS PERO JUNTAS

Season 6. Ep. 13: Porque Sin Madres No Hay Revolución - Dr. Yvette Martínez-Vu

Season 6 Ep. 12: Anxiety & The Ability to Stay Present

Season 6. Ep 11 : Mejor Pasitos Que Estar Atorada

Season 6. Ep 10: Toxic Family Members & Ways to Belong

4th year anniversary of Chicana & Latina Moms Podcast Free Event INVITE for virtual get together!

Season 6. Ep.9: A Fathers Perspective on Fatherhood & How Moms Can Help. Flow, Host & Creator of Raza Stand.

Season 6. Ep.8: Rebecca Contreras From Poverty to the White House to Millionaire Entrepreneur.

Season 6. Ep: 7: EMPACHO EMOCIONAL

Season 6. Ep.6: Feeling Unsafe Becomes Your World.

Season 6. Ep.5: Yasmin Maya, Beautiyybird. -My Journey as a Mexican Immigrant, Beauty Entrepreneur & Mom. Chingona Edition

Season 6. Ep. 4: What You Suppress Can't Be Addressed

Season 6 Ep. 3: The Fear of Rejection with Love & Acceptance

Season 6. Ep. 2: Breaking Generational Curses & Breaking the Cycle with Araceli Vargas | CHINGONA GUEST SPEAKER EDITION

Season 6. Ep.1: Goals for the New Year & Our Mental Health

Season 5. Ep. 23: Bringing Love & Excellence Into Our Lives.

Season 5. Ep.22:How To Create a Home as a First Gen Latina with Claudia Parada, Holistic Life Coach & Energy Worker Associate Marriage & Family Therapist

Season 5. Ep.21: My Journey as a Latina - Lilliana Vasquez an Emmy-winning host, TV personality & Style Expert

Season 5. Ep 20: Hija de Campesinos - Erika Alfaro, Author of Cosechando Sueños

Season 5. Ep.19: Overcoming Life Challenges with Lucero Campo

Season 5. Ep.18: Fear of Change - Miedo al Cambio

Season 5. Ep.17: Fuel Your Being

Seasin 5. Ep: 16: Our Abuelitas Who Did Not Have A Voice.

Season 5. Ep 15: Hypocrisy Affects Our Mental Health & Parenting

Season 5. Ep.14: Grieving - How we can help our children understand death. Guest: Anel

Season 5. Ep.13: Chicano Community Leader - Aztec Dancing Changed My Life | Peter Cervantes

Season 5. Ep.12: Managing Motherhood During Grad School - Christina Rodriguez, MBA, Founder of Latinas with Masters

Season 5. Ep.11: Mothers are Activist | Araceli Espinoza Mead, Activist & Youth Educator

Season 5. Ep.10: Sensitive People Have a Purpose- Guest Speaker: Olivia Garcia

Season 5. Ep.9: Peace In Our Heart

Season 5. Ep.8: Forgiveness is Another Word for Freedom.

Season 5. Ep.7: Self-Taught Guerrera

Season 5. Ep.6 : Foster Care System | The largest percentages are African American and Latino children.

Season 5 Ep.4: Woman Insecurities | Beauty, Relationships, & Intellectual Ability

Season 5 Ep. 3: Feeling Stuck?

Season 5 Ep. 2: Reflecting On Your Past, Present, and Future Self.

Season 5. Ep 1: Self-Acceptance - Sitting With Yourself

season 4. Ep.17: Anger is a boundary emotion

Season 4. Ep.16: Forever Chicana- Poem by Amapola Ramirez

Season 4. Ep.15: Reversing The Formula- Grateful Living

Season 4. Ep.14: Holiday Gatherings During Covid-19

Season4. Ep. 13: I AM CHICANA

Season4. Ep. 12: Toxic Friends | Amigas Toxicas

Season 4. Ep11: The Difference Between Grudges and Boundaries.

Season 4. Ep.10: Behaviors We Don't Recognize as Self-Harm

Season 4. Ep.9: Our Outer Child-Calming Our Reactive Behavior Patterns Part 1

Season 4. Ep.8: Distance Learning Tips con La Maestra Pati Barbosa | Elementary aged children

Season 4. Ep.7: The Benefits of a Second Language- Kallpachay Spanish Immersion

Season 4. Ep.6: Dissociation is a super power!

Season 4. Ep.5: Our Little Girl Behavior

Season 4. Ep.4: External & Internal Validation

Season 4. Ep.3: Saying Sorry

Season 4. Ep.2: Director Dorian Guerrero | Rocio Film Documentary: A mother's love and the American Dream.

Season 4. Ep 1: Unidad-Uniting The Barrios

Season 3 Ep 13: Loving With Conviction

season 3. Ep. 12: What Is Your Passion Project?

Season 3. Ep. 11: Love Your Past - Turn Comparison Into Inspiration

Season 3. Ep. 10: Meditation & Mindfulness For The Latinx Community | Criss A. Cuervo

Season 3. Ep. 9: La Rutina En La Cuarentena

Season 3. Ep. 8: No Estas Sola! | Unidas Creamos Cambio

Season 3. Ep. 7: Lo Pasado Pasado | Ama Tu Ser.

Season 3. Ep. 6: QUERER ES PODER SOLO CON ACION CON HIJAS DEL MAIZ-JOANNA GARCIA SALAZAR

Season 3. Ep. 5: HEALING OUR INNER HIJA | MICHELLE GOMEZ, SUCCESS COACH

Season 3. Ep. 4: BELONGING | SELF-CARE IN MEMORY OF OUR ANCESTORS

Season 3. Ep. 4: DACA & VICTIMS OF CRIME DISCUSSION WITH ATTORNEY RAFAEL TORRES III

Season 3. Ep. 3: TOXIC CO-PARENTING

Season 3. Ep. 2: RESILIENCE

Season 3. Ep.1: No Matter What, Show UP!

season 2. Ep. 32: Internal & External Chaos

Season 2. Ep. 31: What is your plan? | Sharing my experience with funeral planning.

Chicana & Latina Moms Podcast

Season 2. Ep. 30: Numbing Our Emotions

Season 2. Ep. 29: Finding Your Life Purpose

Season 2. Ep. 28: My Son Shares His Thoughts

Season 2. Ep. 27: Rejection

Season 2. Ep 26. Chicana Story Time- A listener's story

Season 2. Ep. 25: Self-Repair- Mind, Body, & Spirit

Season 2. Ep. 24: How to keep going - Emotional Exhaustion

Season 2. Ep. 23: Feeling Safe

Season 2. Ep. 22: Talking to our kids about swearing.

Season 2. Ep. 21: How to have a "Semana Productiva" (Spanglish Podcast Version)

Season 2. Ep. 20: Relationship Lessons-Sharing my story

Season 2. Ep. 19: Latinx Parenting - " I got hit growing up and I deserved it"

Season 2. Ep. 18: Speaking Spanish With No Shame

Season 2. Ep. 17: Adolescent Dating Relationships

Season 2. Ep. 16: Sembrando Semillas For Girls of Color- GIRASOLES EN MARCHA

Season 2. Ep. 15: Trauma & Addiction- You can heal.

Season 2. Ep. 14: Erica Alfaro & Jose Esquivel | Hija de Imigrantes "Todo es Posible”

Season 2. Ep. 13: La Humildad En Nuestras Vidas

Season 2. Ep. 12: Latinos & Oral Health

Season 2. Ep. 11: Helping Others Helps You

Season 2. Ep. 10: Tips on Going Back to School

Season 2. Ep. 9 : Signs of Danger vs Safety

Season 2. Ep. 8: SPRING CLEANING | SHAKING THE HOME

Season 2. Ep 7: Worry About Worrying | La Preocupacion

Season 2. Ep. 6: SOCIAL MEDIA DANGERS | ADOLESCENT GIRLS

Season 2. Ep.5: Youth Suicide | 9 years old & older.

Season 2. Ep.4: No Soy Pendeja | "Soy Increible”

Season 2. Ep. 3. El Amor Y La Amistad | Homegirls/boys Por Vida

Season 2. Ep.2: What do you wish you'd known sooner in life?

Season 2 Ep.1: YOU ARE A LEADER! and you may not even know it.

Season 1 #40 NEW YEAR'S ~ Setting Parenting Goals

#39 Between Life & Death / Thoughts, Emotions, & Choices

#38 Family Unity & Craziness | La Familia Unidad y Locura

#37 Co-Parenting With An Ex | Divorce Isn't The End Of A Family

# 36 About Me | My Life My Journey-Part 1

#35 Holiday Stress | Working with what you have

#34 Anger Towards Our Children | "Ghost in the nursery"

#33 The Boy Crisis -Part 3 | Gender Empathy Gap

#32 The Boy Crisis -Part 2

#31 The Boy Crisis | Part 1

#30 Dia De Los Muertos | Grief & Loss

#29 Gratefulness

#28 Parenting | Talking About Sex To Our Children.

#27 Suggestions on how to start your business | My business My Passion

#26 DECLUTTERING | Your Home & Your Mind.

#25 Convincing The Mind | Our Healing Journey

#24 FEARS | EL MIEDO

#23 Physical Abuse | Parenting Tip | La Chancla o El Cinto?

#22 BE YOUR OWN BEST FRIEND

#21 My Family Got Robbed | Nos Asaltaron | Story Time

#20 Healthy Lifestyle | 5 Simple Tips

#19 INSECURITIES | WE ARE ENOUGH

#18 Adolescents | Their Amazing!

#17 Recognizing Our Suffering | Where do we put our energy?

#16 Racismo | Racism : Where does it all begin?

#15 Hijas de Inmigrante | Daughter's of Immigrant

#14 MI PADRE | MY FATHER & THE ROLE OF A FATHER

#13 Your Not Alone | Suicide Prevention

#12 Positive Consequences | Consecuencias Positivas

#11 | El Chisme

#10 La Tortilla

#9 Mamasita Day | Poem By: Janet Sanchez

#8 El Estres Esta Cabron! | Guest Speaker: Doratriz Equihua LCSW

#7 I Want Happiness F&%!# Bad

#6 Anger is Danger!

#5 El Amor De Padres-The Love of Parents

#3 Creencias Populares | Remedios Caseros/Home Remedies

#2 Self-care is a must!