All Episodes

E151 Your Path Doesn't Have A Deadline - Stop Comparing Your Pace To Someone Else's Results

E150 Don't Let One Bad Moment Steal Your Whole Day

E149 Say It Anyway - Fear Of Being Misunderstood

E148 The Bottle We Forget To Open - Feel It So It Can Flow

E147 You're Not Too Much - You're Just Around The Wrong People

E146 Trust Yourself - Make The Decision Anyway

E145 You Don't Need To Have It All Figured Out - Move Forward Without All The Answers

E144 I'm Fine - The Mask We Wear

E143 Stop Arguing In Your Head - Have The Conversation Instead

E142 You Don't Need To Fix People - Just Be There

E141 Start Before You Feel Ready - Confidence Comes After Action

E140 Feel It... But Don't Let It Lead - How To Stop Emotions From Controlling Your Life

E139 You Are Not Responsible For Other People's Emotions - Compassion Without Self-Abandonment

E138 Progress Over Perfection - Imperfect Action Beats Waiting

E137 Small Steps Still Count - Sometimes We Fall But We Get Back Up

E136 Stop Losing Yourself To Be Liked - The Truth About People Pleasing

E135 Let Go Of The Reigns - Not Everything Needs Your Control

E134 You Are Not Your Productivity - Your Worth Isn't Measured By Output

E133 You're Not Overwhelmed You're Overthinking - Not Every Thought Deserves Your Attention

E132 Ride The Waves - Healing Isn't Linear

E131 You Can't Pour From An Empty Cup - Self-Care Isn't Selfish

E130 The World Isn't Black And White - Life Lives In The Middle

E129 You Get What You Give - The Energy You Bring Matters

E128 Purpose Isn't Found, It's Built One Step At A Time

E127 Get Out Of Your Head - The Power Of Shifting Focus

E126 Stop Chasing Approval - Start Choosing Yourself

E125 Stop Before It Stops You - Recognizing Burnout Early

E124 Reframing Failure - Turning Mistakes Into Data

E123 Small Steps, Big Change - Consistency Over Intensity

E122 Embracing "I Don't Know" - From Pressure To Curiosity

E121 Protect Your Energy - The Power Of Boundaries Without Guilt

E120 Feed Your Mind - The Mental Health Power Of Learning

E119 When Someone Blames You For Their Pain - Their Actions Are Not Your Responsibility

E118 From Insecurity To Self-Acceptance - Change What You Can Accept What You Can't

E117 Stop Measuring Your Worth By Results - Your Value Is In Showing Up

E116 Build A Vision For Your Life - See It Before You Live It

E115 Don't Make Big Decisions In Big Emotions - Let The Emotions Pass First

E114 Are You Avoiding Hard Conversations? Your Needs Matter Too

E113 You're Not The Label - Change Your Self Talk

E112 The Lie Of Perfect Relationships - Healthy Relationships Argue

E111 Do You Take Everything Personally? It's Not Always About You

E110 Are You Feeding Your Anxiety? Bad Safety Behaviours Keep You Stuck

E109 Acceptance Isn't Agreement - You Don't Have To Like It

E108 Don't Wait For Motivation - Action Comes First

E107 What Are Your Buttons? Know Your Triggers

E106 Planning Balance - If You Don't Plan Your Time, Something Else Will

E105 Keep Walking The Hallway

E104 Keep The Small Things Small

E103 Are You Coping Or Avoiding?

E102 Are You Assuming Or Are You Asking?

E101 Are You Focusing On Problems Or Solutions?

E100 Comfort Doesn't Create Growth

E99 Do You Think About Your Thoughts?

E98 Did You Get A Good Night Sleep Last Night?

E97 You Might Know Exactly What To Do, But Are You Doing It?

E96 How High Or Low Are Your Expectations?

E95 How Are You With Your Money?

E94 Are You Struggling With Lingering Sadness Or Low Crummy Mood?

E93 Magical Music For Your Mental Health

E92 Are You Running From Your Problems?

E91 Do You Have Low Self Worth Or Low Self Esteem?

E90 We All Have Blindspots

E89 You're Stronger Than You Think

E88 Standing Up For Yourself And Others

E87 Hanging On To Hope And Being Someones Hope

E86 Labeling And Coping With Triggers

E85 Why Do We Need To Make Working On Our Mental Health Routine?

E84 Changes Not Excuses

E83 Taking Accountability For Your Happiness

E82 Patience On Our Journey

E81 Action Vs. Words

E80 Keeping Promises and Self Confidence

E79 The Weather And Your Mood

E78 A Healthy Way To Manage Stress

E77 Doing The Thing Anyways - Discipline

E76 How Pride And Self Esteem Are Connected

E75 Are You Sprinting Or Running A Marathon?

E74 Are You Working On Your Mental Health Today?

E73 Why Goals Help Our Mental Health

E72 How Good Are You At Taking Criticism?

E71 Know Your Worth

E70 When Have You Last Reflected?

E69 Do You Love Yourself?

E68 Do You Have Discipline?

E67 Dream Big and Believe in Yourself

Timeless Truths - Ideas Are Easy. Execution is Everything... By John Doerr

E66 Do You Know Yourself? Are You Self Aware?

Timeless Truth - The Master Has Failed More Times Than... By Stephen McCranie

E65 Are You Angry?

Timeless Truths - Stop Being The One Who Always Makes Efforts... By Author Unknown

E64 Do You Have Regrets?

Timeless Truths - I Have Never Been Hated By Someone... By Author Unknown

E63 Are You Good Adjusting To Adversity?

Timeless Truths - Your Future Is Shaped... By Author Unknown

E62 Is Fear Of Judgement Stopping You?

Timeless Truths - It Is Impossible To Live Without Failing At Something... By J.K. Rowling

E61 What Are Your Targets?

Timeless Truths - Healing Doesn't Mean the Damage Never Existed... By Akshay Dubey

E60 Keeping Resolutions

Timeless Truths - Don't Change Yourself To Be Loved... Author Unknown

E59 Holidays vs. Loneliness

Timeless Truths - Gratitudes Teaches Us To Turn Ordinary... Author Unknown

Co-Host Myra Rhodes Communication and Culture Shock

E58 Managing Overwhelm

Timeless Truths - People Wait All Day for 5pm... Abhysheq Shukla

E57 How to Forgive Before an Apology is Ever or Never Received

Timeless Truths - I'm Learning Every Day To Allow The Space... Tracee Ellis Ross

E56 The Power Of The Pivot

Timeless Truths - You Get What You Fight For Not What... Daniel Milstein and Clinton Anderson

E55 Turning Emotional Pain Into Positive Drive

Timeless Truths - You Will Never See the Great Things... By Author Unknown

Co-Host Dave Campbell - What Does It Mean To Have Passion For Your Dreams

E54 The Power of Taking Time to Reflect

Timeless Truths - Your Confidence Grows Every Time You... Ed Mylett

E53 Parenting Is The Toughest Job In The World

Timeless Truths - Keep Doing Your Best Every Single Day... By Author Unknown

E52 How Do You Know You're Making The Right Choice

Timeless Truth - Appreciate Where You Are In Your Journey... By Author Unknown

E51 Finding Happiness Right Where You Are Now

Timeless Truths - The Art of Being Happy Lies in the Power... By Henry Ward Beecher

E50 Gratitude - Shifting our Mindset and Outlook to Positivity

Timeless Truth - Sometimes You Just Have to Be Thankful... By Author Unknown

Timeless Truths - Of All The Paths You Take In Life... By John Muir

E49 Coping with Grumpy People

Timeless Truths - Your Mind Will Believe What You Tell It... By Author Unknown

E48 Dreams Do Come True, but Sometimes at a Cost... Personal Update

Timeless Truths - There is Comfort in the Simple Things... by Donovant Grant

Timeless Truths - A Lion Doesn't Apologize for its Roar... By Author Unknown

Timeless Truths - A Bird Sitting on a Tree... By Charlie Wardle

Timeless Truths - You Don't Improve Your Life... By Cory Allen

Timeless Truths - I Never Knew How Strong I was Until... Sydney Williams

E47 Thinking of Quitting? When the Passion Fades...

E46 Timing... It Really is Everything

E45 Rock Bottom

E44 Criticism, are You Bitter or Better?

E43 One Sided Friendships?

E42 Self Belief to Achieve your Dreams

E41 Emotional Pain from Betrayal

E40 Are your Feelings Keeping you from Stronger Self Belief and Self Worth?

Timeless Truths - We are like books... By Emile Zola

Timeless Truths - You'll Achieve so Much More... By Tony Robbins

Timeless Truths - Keep in Mind There is a Clock Ticking... By Mitch Albom

Timeless Truth - Don't Dream of Success... By Author Unknown

Timeless Truths - Everyone must choose one of two pains... By Jim Rohn and Philip G Zimbardo

Timeless Truths - Don't wait till you reach your goal... By Stephanie Averkamp

Timeless Truth - In the end, people will judge you... By Eleanor Roosevelt

Timeless Truths - Don't be pushed around by the fears... By Roy T Bennett

Timeless Truths Two Waterfalls... By Jonathan Safran Foer

Timeless Truths Day by Day... By Heraclitus

E39 Play Time is Important even for us Adults

Timeless Truths The Hardest Walk... By Author Unknown

Timeless Truths - A man who is willing to suffer... By Miyamoto Musashi

Timeless Truths Do not Wait... By Napoleon Hill

Timeless Truths - Don't Let a Day Pass... By James Clear

Timeless Truths - Always be Yourself... By Ralph Waldo Emerson

Timeless Truths - There are Two Wolves... a Cherokee Legend

E38 Learning to Let Go of Material Things

Timeless Truths - Our Greatest Glory... by Nelson Mandela

Timeless Truths - Dreams are Free... by Author Unknown

Timeless Truths - The moment you want to quit... by Author Unknown

Timeless Truths - There's only one corner... by Aldous Huxley

Timeless Truths - Three Simple Rules in Life... by author unknown

Timeless Truths - Life Doesn't Allow Us To Go Back... by an unknown author

E37 Day Planning Benefits

Timeless Truths - Imposter Syndrome... by Kevin Palmieri

Timeless Truths - Live for What Today has to Offer... by Jill Shalvis

Timeless Truths - Rule your Mind... by Horace

Timeless Truths - Freedom to Choose... by Victor Frankl

Timeless Truths - A Positive Mind... by Jim Madrid

E36 Wanting to Quit but Persevering

E35 Practice Makes Perfect

E34 - I Can't vs. I Will - Pushing Through Tough Moments in Your Day

E33 - Reflecting and Setting Goals for Your Future

E32 Taking The Scenic Route and Stopping to Smell the Roses

E31 Staying True to You

E30 - Courage Can Take Us Where We Want To Go

E29 Your Happiness Depends Solely on You

E28 Selfishness vs. Self Love

E27 Kindness Matters

E26 It's ok to not be ok

E25 Co-Host Kellie Rhymes Learning to Love, Accept and Believe in Yourself

E24 Blooming and Growing through Hardships

E23 The Dangers of Getting Swept Up In Comparison

E22 The Importance of Boredom

E21 Co-Host David Beckemeyer We talk Outrage

E20 The Importance and Benefits of Unplugging

E19 Learning How and Why to Say No

E18 Coping with Burnout

E17 Understanding "I am Enough"

E16 Grief - coping with loss, the living and the dead.

E15 - Dealing with Haters

E14 Is Perfectionism Controlling You?

E13 Handling Triggers - PTSD, Anxiety and Depression

E12 Disability - Crippling you or driving you to your dreams?

E11 Dealing with Toxic People - Part 2

E10 Dealing with Toxic People - Part 1

E9 Co-host with Jenny - Healing from Divorce

E8 Marriage - Stages, How to Fight, Hobbies, Respect, Forgiveness and Trust

E7 Mindset - shifting your mindset for a positive life

E6 Co-Host with JJ - Financial Stability, Recovering Alcoholic, Suicidal Thoughts - We are here for You!

Kids Feedback on Parenting (episode 1)

E5 Co-Host with Dave Campbell - We Talk Parenting

E4 Battling Loneliness

E3: Survival Mode

Bonus Episode - Tamzin, Dave and JJ wrote me an email!!!

E2: Picking Yourself up by your Bootstraps and Getting out of that Funk

E1: Anger Management

Trailer Episode for the Classic Advice Podcast