All Episodes

Emotionally Intelligent Families Raise Emotionally Safe Adults

The Connection Between Fear and Shame, and How to Heal Both

How Attunement Shapes Attachment with Yolanda Renteria

Helping Your Teen and Adult Child Heal After A Breakup

How to Deal With Anxiety and OCD Without Fighting It with Ben Eckstein, LCSW

How to Identify Your Attachment Style and Improve Relationships with Dr. Judy Ho

Healing Through Self-Compassion with Dr. Kristin Neff

Breaking Up with Narcissism and Unhealthy Relationships: How to Break Free and Stay Free with Dr. Alina Kastner

Unburdening Motherhood: Healing Your Triggers, Reactivity and Breaking Stuck Patterns with Dr. Angele Close

How to Heal from Dysfunctional Parents and Childhood Trauma with Dr. Sherrie Campbell

How to Heal After A Divorce or Unhealthy Relationship with Charu Seth

How to Survive Significant Loss and Find Hope and Possibility Again with Rebecca Faye Smith Galli

Finding Your Authentic Self: Brain Spotting, Boundaries & Healing with Cynthia Schwartzberg, LSCW

Rebuilding Intimacy When the Spark Feels Gone with Dr. Bat Sheva Marcus

7 Essential Family Patterns You Can Change Today

Close the Chapter Podcast Episode 354-Breaking the Cycle of Self-Doubt

Close the Chapter Episode 353 - Repression and Suppression and Why It Matters

Close the Chapter Episode 352 - Emotional Fusion vs. Differentiation: How Families Shape Us

Close the Chapter Podcast Episode 351-Choosing Your Word for the Year: A Mental and Emotional Anchor

Close the Chapter Podcast Episode 350-Regulation, Safety, and Connection: Understanding the Nervous System with Deb Dana, LCSW

Close the Chapter Podcast Episode 349 - Healing From Love Addiction: What It Is and How to Recover with Dr. Etel Leit

Close the Chapter Podcast Episode 348-Why Closure Is a Myth (and What To Do Instead) with Dr. Pauline Boss

Close the Chapter Podcast Episode 347-How to Grow Your Feeling Muscle and Why It Matters with Dr. Jenn Rapkin

Close the Chapter Episode 346 - Navigating the Holidays and Honoring Military Mental Health

Close the Chapter Podcast Episode 345-What 104 Dates Taught Her About Finding True Love with Heidi Friedman

Close the Chapter Podcast Episode 344-How to Nourish, Create Resilience and Safety with Nutrition with Meg Bowman

Close the Chapter Podcast Episode 343-Breaking up with Relationship and Motherhood Myths with Vanessa Benett, LMFT

Close the Chapter Podcast Episode 342-How to Heal From Trauma and Abuse with Alreen Haeggquist

Close the Chapter Episode 341 - Are You A Serial Fixer? with Leah Marone, LCSW

Close the Chapter Podcast Episode 340-The Power of Emotional Check-Ins: Why Asking 'How are you really?' Matters

Close the Chapter Podcast Episode 339-Authenticity: The Key to Emotional Freedom and Getting Unstuck with Yudit Maros, LMFT

Close the Chapter Podcast Episode 338-How to Stop Emotional Outsourcing and People Pleasing with Beatriz Victoria Albina, NP, MPH, SEP

Close the Chapter Podcast Episode 337 - How to Heal From Your Past Through Facing Pain with Amber Trejo, LMFT

Close the Chapter Podcast Episode 336 - How and Why Healing Your Nervous System Changes Everything with Lynn Fraser

Close the Chapter Podcast Episode 335-How Holding and Physical Touch Can Heal the Nervous System with Michelle Renee

Close the Chapter Podcast Episode 334 - Healing from Emotional Abandonment

Close the Chapter Podcast Episode 333 - Parents Have Feelings Too: How to Navigate Your Emotions with Hilary Jacobs Hendel

Close the Chapter Podcast Episode 332 - What If It's All Grief? with Debi Jenkins Frankle, LMFT

Close the Chapter Podcast Episode 331- The 5 Stages of A Dying Marriage or Relationship with Becky Whetstone, PhD

Close the Chapter Podcast Ep 330 - Adult Children Healing From Borderline (BPD) Parents with Dr. Daniel Lobel

Close the Chapter Podcast Episode 329 - How Using Mantras Can Help You Heal with Helene Zupanc, LPC and Beth Valdez, LPC

Close the Chapter Podcast Episode 328 - How to Hold Space for Both Pain and Beauty in the Challenges of Life with Dr. Sabrina N'Diaye

Close the Chapter Podcast Episode 327 - Understanding Healthy vs. Reactive Anger: Healing Your Inner Child with Bronwyn Schweigerdt

Close the Chapter Podcast Episode 326-Understanding Reproductive Trauma: Healing After Unseen Wounds with Dr. Julie Bindeman

Close the Chapter Podcast Episode 325-How to Break 7 Harmful Family Patterns You Might Be Repeating

Close the Chapter Podcast Ep 324-Understanding Borderline Personality Disorder (BPD) with Daniel S. Lobel, Ph.D.

Close the Chapter Podcast Episode 323-What Needs to Change in Healthcare with Marschall S. Runge, M.D., Ph.D

Close the Chapter Podcast Episode 322-How to Build Self-Trust and Let Go of Self-Doubt with Emily Romero, LPC, SEP

Close the Chapter Podcast Episode 321 - How Sound and the Breath Help In The Healing Process with Sigmar Berg

Close the Chapter Episode 320 - How to Recover and Reclaim Who You Are with Mary Dobson, LMFT, CEDS

Close the Chapter Podcast Ep 319-Healing From Parental Abandonment and Neglect with Kaytee Gillis, LSCW

Close the Chapter Podcast Ep 318-Intuitive Eating and Breaking Up with Diet Culture with Evelyn Tribole, MS, RDN

Close the Chapter Podcast Ep 317 - Moving With Purpose: The Stories Our Bodies Share with Marcia Bonato Warren, MA, MA, LPC

Close the Chapter Podcast Ep 316-Body Image - Healing It From the Inside Out with Deb Schachter, LICSW

Close the Chapter Ep 315-Helping Men Connect Emotionally with Jeremy Mohler, LPC

Close the Chapter Podcast Ep 314 - Unlocking Creativity to Help You Get Unstuck with Jacob Nordby

Close the Chapter Podcast Episode 313 - Turning Down the Noise in A Chronically Noisy World with Sarah Boyd

Close the Chapter Podcast Episode 312- A Guide to Lasting Love with Reta Faye Walker

Close the Chapter Podcast Episode 311-High Functioning Anxiety and Its Impact on Intimacy and Life with Allison Guilbault

Close the Chapter Podcast Episode 310- Turning Pain into Power and Finding the Strength to Heal with Malaysia Harrell

Close the Chapter Podcast Episode 309-Exploring the Layers of the Adoptee Experience with Janet Sherlund

Close the Chapter Podcast Episode 308-Understanding Your Attachment Style and How to Feel More Secure with Dr.Judy Ho

Close the Chapter Episode 307- Navigating Life's Crossroads: Aging, Anxiety, and Finding Balance with Dr. Carrie Ditzel

Close the Chapter Podcast Episode 306-How to Break Free of Worry, Anxiety and OCD with Ben Eckstein, LCSW

Close the Chapter Podcast Episode 305-A Guide for Blended Families: Finances and Emotions with Donna Kendrick

Close the Chapter Podcast Episode 304-Dealing with Infertility and Pregnancy Loss with Rachel Rabinor, LCSW

Close the Chapter Podcast Episode 303- A Guide to Understanding Your Nervous System with Deb Dana, LCSW

Close the Chapter Podcast Episode 302-Can't Stop Thinking with Nancy Colier

Close the Chapter Podcast Episode 301-Raising Good Humans with Hunter Clarke-Fields, MSAE, RYT

Close the Chapter Podcast Episode 300-Aging Well with Dr. Julie Erickson

Close the Chapter Podcast Episode 299-Healing Emotional Eating with Diane Petrella, MSW

Close the Chapter Podcast Episode 298-How to Heal from Emotionally Abusive Parents with Dr. Sherrie Campbell

Close the Chapter Podcast Episode 297-Overcoming Body Hatred and Connecting to Your Soul with Kathryn C. Holt, PhD, LCSW

Close the Chapter Podcast Episode 296-Staying Connected to Your Teen and Adult Children with Yshai Boussi, LPC

Close the Chapter Episode 295-Understanding the Connection between Inflammation & Anxiety & Depression with Dr. Tracy McCarthy

Close the Chapter Podcast Episode 294-How to Conquer Shame and Codependency with Darlene Lancer, JD, LMFT

Close the Chapter Podcast Episode 293- Breaking Free from Screens and Living More in the Now with Palak Dave

Close the Chapter Podcast Episode 292-Your Guide to End-of-Life Essentials and How to Talk About it with Amber Saunders

Close the Chapter Podcast Episode 291- When to Cut Ties or Set Boundaries with Your Parents Featuring Dr. Sharon Martin

Close the Chapter Podcast Episode 290-Healing the Inner Wounds of Shame and Self-Sabotage with Christina Woods

Close the Chapter Podcast Episode 289-The Healing Power of Self-Compassion with Dr. Kristin Neff

Close the Chapter Podcast Episode 288-Ways to Find Healing After a Natural Disaster or Trauma with Reina Lombardi, ATR-BC, ATCS, LMHC-QS

Close the Chapter Podcast Episode 287-Unpacking Patterns: The Trauma Connection with Kymber Maulden

Close the Chapter Podcast Episode 286-Beyond the Game: Athletes Navigating Transitions & Mental Wellness with Dr. Dawn Whitaker, EdD, MCM

Close the Chapter Podcast Episode 285-How Moving and Transitions Impact You and Tips to Navigate It with Lois Bushong, LMFT

Close the Chapter Podcast Episode 284-How to Build Self-Trust with Sue Willoughby

Close the Chapter Podcast Episode 283-The Mind-Body Stress Reset with Rebekkah LaDyne, MS, SEP

Close the Chapter Podcast Episode 282- How to Talk to Your Teens about their Relationship with Substance with Richard Capriola

Close the Chapter Podcast Episode 281-Healing From Narcissistic Abuse with Paula Smith

Close the Chapter Podcast Episode 280- What is Your Relationship with Anger?

Close the Chapter Podcast Episode 279-The Busy Brain Cure with Dr. Romie Mustaq

Close the Chapter Podcast Episode 278- How to Create Real vs. Artificial Intimacy with Risa Ganel, LCMFT

Close the Chapter Podcast Episode 277-How to Have Courageous Conversations

Close the Chapter Podcast Episode 276-What Are Your Reactions Trying to Tell You?

Close the Chapter Podcast Episode 275-Transform Your Life with Essential Daily Practices with Marc Fussell

Close the Chapter Podcast Episode 274-Accessing Your Vital Spark and Empowered Voice with Lisa Marchiano, LCSW

Close the Chapter Podcast Episode 273-Toxic Productivity with Israa Nasir, MHC-LP

Close the Chapter Podcast Episode 272: Breaking Free: Overcoming People Pleasing, Caretaking and Peacemaking

Close the Chapter Podcast Episode 271: Understanding and Deconstructing Chronic Illness with Veronique Mead, MD, MA

Close the Chapter Episode 270: Understanding Gut Health and Hormones with Lauren Callahan

Close the Chapter Podcast Episode 269: Dealing with Disappointment

Close the Chapter Podcast Episode 268: Breaking Through Denial: Pathways to Growth

Close the Chapter Episode 267: Parenting the Millenial and Gen-Z Generations with Tess Brigham

Close the Chapter Podcast Episode 266: The Power of Showing up with 5 Essential Ingredients

Close the Chapter Podcast Episode 265: Handbook for the Heartbroken with Sara Avant Stover

Chapter Podcast Episode 264: Top 10 Things to Release

Close the Chapter Episode 263: Change Your Life with Understanding Your Emotions

Close the Chapter Podcast Episode 262: The Power of Words with Case Kenny

Close the Chapter Podcast Episode 261: Money and Spending with Sally Palaian, PhD

Close the Chapter Podcast Episode 260: 5 Step Framework for Separation and Divorce with Jamie Davis

Chapter Podcast Episode 259: Teen Mental Health and Social Media

Close the Chapter Podcast Episode 258: Healing Your Anxiety with Faust Ruggiero

Close the Chapter Podcast Episode 257: Signs of Codependency with Michelle Farris, LMFT

Close the Chapter Podcast Episode 256: Communication Skills that will Change your Life

Close the Chapter Podcast Episode 255-How To Be an Effective Communicator

Close the Chapter Podcast Episode 254- Healing From a Break Up with Denna Babul

Close the Chapter Podcast Episode 253-5 Myths About the Healing Journey

Close the Chapter Podcast Episode 252-Sober Curiosity with Amanda Kuda

Close the Chapter Podcast Episode 251- Helping High Conflict Couples with Jennine Estes, LMFT and Jackie Wielick, LMFT

Close the Chapter Podcast Episode 250-Loving Someone with Suicidal Thoughts or Self-Harming with Stacey Freedenthal, PhD, LCSW

Close the Chapter Episode 249-Speaking with Heart with Dr. Heather Browne

Close the Chapter Podcast Episode 248- Important Ways to Help Your Mental Wellbeing this Year

Close the Chapter Podcast Episode 247- Ways to Improve Your Mental & Emotional Health

Close the Chapter Podcast Episode 246-Key Questions to Ask Yourself to Begin the New Year

Close the Chapter Podcast Ep 245-How to Stop Trying to Fix and Solve Others' Problems

Close the Chapter Podcast Episode 244-3 Step Plan for Anxiety with Dr. Luana Marques

Close the Chapter Episode 243- The Art and Power of Acceptance with Ashley Davis Bush, LICSW

Close the Chapter Podcast Episode 242- Effective Communication Strategies to Work Through Hard Conversations with Amy Green Smith

Close the Chapter Podcast Episode 241-The Importance of Childhood Development & Attachment to Create A Healthy Family System with Erica Komisar, LCSW

Close the Chapter Podcast Episode 240- The Roles in Dysfunctional Families and Connection to Codependency & Boundaries with Sharon Martin, LCSW

Close the Chapter Podcast Episode 239-Developing Fierce Self-Compassion with Dr. Kristin Neff

Close the Chapter Podcast Episode 238- Learning to Claim Space and Use Your Voice with Eliza VanCort

Close the Chapter Podcast Episode 237- How to Embody Your Emotions for a More Peaceful Life with Dr. Raja Selvam

Close the Chapter Podcast Episode 236- Understanding Emotional Neglect with Dr. Jonice Webb

Close the Chapter Podcast Episode 235-How to Live a More Authentic Life and Break Free of Performing with Ritu Bhasin

Close the Chapter Podcast Episode 234- How Inquiry Is Key To Your Healing with Alex Boianghu

Close the Chapter Podcast Episode 233- How to Co-Parent Consciously with Mikki Gardner

Close the Chapter Podcast Episode 232-The Myth of Closure & Understanding Ambiguous Loss with Pauline Boss, PhD

Close the Chapter Podcast Episode 231-The Importance of Self-Awareness & How It Impacts Your Relationships with Dr. Tanya Stephenson

Close the Chapter Podcast Episode 230-What Makes Relationships Work and Last with Stan Tatkin, PsyD, MFT

Close the Chapter Podcast Episode 229-Moving on Doesn't Mean Letting Go: A Grief Survival Guide with Gina Moffa, LCSW

Close the Chapter Podcast Episode 228-Unpacking and Healing the Mother Relationship with Laura Davis

Close the Chapter Podcast Episode 227- Biggest Myths of Parenting

Close the Chapter Podcast Episode 226-How to Overcome Self-Doubt to Chase Your Dreams or Make A Transition with Kayley Hamilton

Close the Chapter Podcast Episode 225-How to Transform Suffering with Tim Desmond, LMFT

Close the Chapter Podcast Episode 224-Learning to Listen and Heal Your Inner Child with Jana Wilson

Close the Chapter Podcast Episode 223- The Truth About Narcissism & Healing From Narcissistic Abuse with Brenda Stephens, MS, LPCC

Close the Chapter Podcast Episode 222-Understanding High Functioning Anxiety and the Keys to Working Through It with Nancy Jane Smith, Ms.Ed.

Close the Chapter Podcast Episode 221: 5 Levels of Disconnection and Strategies on How to Reconnect with Dr. Karol Darsa

Close the Chapter Podcast Episode 220-Understanding Neuroscience to Heal Your Emotional Pain and Calm the Inner Critic with Sarah Peyton

Close the Chapter Podcast Episode 219-Understanding Anger and Using It as a Compass with Moshe Ratson

Close the Chapter Podcast Episode 218-Helpful Strategies on How to Heal Chronic Pain & Trauma with Dr. Christy Gibson

Close the Chapter Podcast Episode 217-Making Your Path Back To Yourself After Trauma and Loss with Suzanne Anderson

Close the Chapter Podcast Episode 216- How to Work Through Finances After a Loss or Transition with Donna Kendrick

Close the Chapter Podcast Episode 215-Giving Yourself Permission for Self-Care without the Guilt with Taylor Elyse Morrison

Close the Chapter Podcast Episode 214- Exploring Bipolar Disorder & Saying It Out Loud with Vasavi Kumar

Close The Chapter Podcast Episode 213-Healing from Trauma and School Shootings with Dr. Nicole Brathwaite, MD.

Close the Chapter Podcast Episode 212-The Gift of Unlearning with Dina Scippa

Close the Chapter Podcast Episode 211-Born Into Crisis with Kenneth Nixon, Jr.

Close the Chapter Podcast Episode 210-How to Work Through Shame and Guilt

Close the Chapter Podcast Episode 209 Encore Edition - 10 Relationship Myths

Close the Chapter Podcast Episode 208-How to Heal Your Body Image with Victoria Albina, NP, MPH

Close the Chapter Podcast Episode 207-Understanding Parent-Child Dynamics in Romantic Relationships

Close the Chapter Podcast Episode 206 - Mental Health and Sports

Close the Chapter Podcast Episode 205-Men's Work with Connor Beaton

Close the Chapter Podcast Episode 204- Important Lessons Learned Being A Step And Foster Parent with Debbie Ausburn

Close the Chapter Podcast Episode 203 - Substance Use with Teens & How to Handle it with Richard Capriola

Close the Chapter Podcast Episode 202 -The Impact of Family Imprints & How to Set Boundaries with Johanna Lynn

Close the Chapter Podcast Episode 201-10 Ways We Self-Sabotage & How to Break the Cycle

Close the Chapter Podcast Episode 200-Breaking Free From Burnout with Amy Mangueira

Close the Chapter Podcast Episode 199-The Power of Awe: Easing Anxiety, Burnout and Chronic Pain with Jake Eagle, LPC

Close the Chapter Podcast Episode 198- Co-Dependency & Finding the Way Back To Yourself with María-Victoria Albina, NP, MPH

Close the Chapter Podcast Episode 197 Encore Edition-Setting Boundaries Will Set You Free with Nancy Levin

Close the Chapter Podcast Episode 196-The Courage to Be You & Stop Catastrophizing

Close the Chapter Podcast Episode 195-What is Displacement & Its Impact

Close the Chapter Podcast Episode 194-6 Fears of Intimacy & Closeness

Close the Chapter Podcast Episode 193-The Psychology of A New Year: Reflect, Reset & Renew

Close the Chapter Podcast Episode 192-How to Take Feedback from Your Kids

Close the Chapter Podcast Episode 191-How Surrender & Acceptance Leads to Clarity and Calm

Close the Chapter Podcast Episode 190-Exploring Attachment & Healing Trauma with Laura Reagan, LCSW-C

Close the Chapter Podcast Episode 189-Transparency Transforms Your Life & Relationships

Close the Chapter Podcast Episode 188-A Conversation About Psychiatric Medications with Justin Bethoney, Psych NP

Close the Chapter Podcast Episode 187-Highly Sensitive People with Rachel Butler Dorneanu, LPC, NCC

Close the Chapter Podcast Episode 186-How to Face Uncertainty and Anxiety with Carrie Bock, LPC-MHSP

Close the Chapter Podcast Episode 185-Healing with Creativity & Art & The Aftermath of a Hurricane with Reina Lombardi, ATR-BC, ATCS, LMHC-QS

Close the Chapter Podcast Episode 184-The Healing Power of Empathy

Close the Chapter Podcast Episode 183-How to End Your Suffering with Dr. Manoj Krishna

Close the Chapter Podcast Episode 182 - Healing from Divorce and Separation with Alicia Robertson

Close the Chapter Podcast Episode 181-Finding Freedom From Shame Stories with Rachel Hall, MS., LMHC

Close the Chapter Podcast Episode 180-Perfectionism in Motherhood & the Birth Process with Amelia Kriss, CPCC, RDT

Close the Chapter Podcast Episode 179-How Seeking Approval Blocks Us From Our Truth with Alyssa Pfennig

Close the Chapter Podcast Episode 178-How to Talk to Children & Teens about Grief with Katie Lear, LCMHC, RPT, RDT

Close the Chapter Podcast Episode 177 - 5 Myths About Grief with Dr. Sonya Lott

Close the Chapter Podcast Episode 176 - Helpful Strategies to Work Through OCD & Anxiety with Madina Alam, M.S., LMHC, LCMHC

Close the Chapter Podcast Episode 175-How to Get Unstuck & Move Into Action with Dr. Jennifer Blossom

Close the Chapter Podcast Episode 174- Addiction Warning Signs, Prevention & Treatment in Teens with Richard Capriola

Close the Chapter Podcast Episode 173-How Men's Fears of Women Shape Their Intimate Relationships with Dr. Avrum Weiss

Close the Chapter Podcast Episode 172-Unmasking Who You Really Are with Dr. Heather Browne

Close the Chapter Podcast Episode 171- The Impact of Secrets and Hidden Stories

Close the Chapter Podcast Episode 170-The Best Communication Strategies & Obstacles

Close the Chapter Podcast Episode 169 - Getting Out of Your Head and Looping Thoughts with Brian Sachetta

Close the Chapter Podcast Episode 168-The Pain of Powerlessness & Getting to Empowerment

Close the Chapter Podcast Episode 167 Encore Edition - Family Roles & The Impact on Your Relationships

Close the Chapter Podcast Episode 166 - Enmeshment Trauma & Its Impact

Close the Chapter Podcast Episode 165 - 5 Myths of the Healing Journey

Close the Chapter Podcast Episode 164 Encore Edition - Emotional Childhood Neglect with Dr. Jonice Webb

Close the Chapter Podcast - Episode 163 - The Essential Key to Healing & Relationships

Close the Chapter Podcast Episode 162 - How to Have a Thriving Relationship? with Dr. Michael and Dr. Barbara Grossman

Close the Chapter Podcast - Episode 161 - Love Addiction, Co-Dependency & Toxic Relationships with Sherry Gaba

Close the Chapter Podcast Episode 160-What Are You Addicted To?

Close the Chapter Podcast Episode 159 - The Healing Power of Inner Child Work

Close the Chapter Podcast - Episode 158 - Building the Courage to Say Things Out Loud with Vasavi Kumar

Close the Chapter Podcast Episode 157 - How to Create Ease and Flow in Your Life with Dr. Stacie Lauro

Close the Chapter Podcast Episode 156 Encore Edition-Triangulation: A Toxic Relationship Pattern

Close the Chapter Podcast Episode 155 - Key Ways to Be A Better Listener

Close the Chapter Podcast Episode 154 - How to Stop Second Guessing Yourself to Create More Freedom and Fun with Aprille Franks

Close the Chapter Podcast Episode 153 - 10 Tips for Overcoming Your Fear of Rejection

Close the Chapter Podcast Episode 152 - Healing Your Insecurities

Close the Chapter Podcast Episode 151 - The Freeze Response & How to Work Through It

Close the Chapter Podcast Episode 150 - The Spotlight Effect: Releasing What Other People Think About You

Close the Chapter Podcast Episode149 - Anxiety, Shame and Teens: Helpful Strategies with Dr. Melanie McNally

Close the Chapter Podcast Episode 148-The Fawn Response; The Origin of People Pleasing

Close the Chapter Podcast Episode 147 - Gaslighting in Relationships

Close the Chapter Podcast Episode 146 - A Deeper Dive Into Anxiety

Close the Chapter Podcast Episode 145 - Are You a Martyr?

Close The Chapter Podcast Episode 144 - The Hard Truths About Relationships

Close the Chapter Podcast Episode 143 - How to Conquer Self-Doubt

Close the Chapter Podcast Episode 142 - How Avoidance Coping Keeps You Stuck

Close the Chapter Podcast Episode 141 - Powerful Reflection Questions Lead to Transformation

Close the Chapter Podcast Episode 140 - From Panic to Peace with Priscilla Warner

Close the Chapter Podcast Episode 139 - How To Not Let Your Thoughts Become Your Identity

Close the Chapter Podcast Episode 138 - Exploring Men, Shame and Anger with Mark Boice

Close the Chapter Podcast Episode 137 - Rebuilding Trust After A Betrayal

Close the Chapter Podcast Episode 136 - The 3 Patterns that Lead to Disconnection

Close the Chapter Podcast Episode 135 - The Connection Between Loneliness and Trauma

Close the Chapter Podcast Episode 134 - A Big Factor Keeping You Stuck

Close the Chapter Podcast Episode 133 - Loving Someone with Disordered Eating With Dr. Dana Harron

Close the Chapter Podcast Episode 132 - How Self-Compassion Heals All Of Our Parts

Close the Chapter Podcast Episode 131 - How to Discover Your Authentic Truth

Close the Chapter Podcast Episode 130 - How Radical Ownership Changes Your Life

Close the Chapter Podcast Episode 129 - The Art of Apologizing

Close the Chapter Podcast Episode 128 - What is enmeshment & Why Does It Matter?

Close the Chapter Podcast Episode 127 - How to Move Through Your Grief Journey

Close the Chapter Podcast Episode 126 - How Processing Pain Leads to Progress and Peace

Close the Chapter Podcast Episode 125 - Powerful Ways to Manage ADHD with Audrey Stimpson

Close the Chapter Podcast Episode 124 - How Defensiveness Impacts Connections & Destroys Relationships

Close the Chapter Podcast Episode 123 - How Attachments Cause You Pain & Letting Go

Close the Chapter Podcast Episode 122 - Powerful Ways to Manage Fear, Anxiety and Uncertainty

Close the Chapter Podcast Episode 121- 14 Signs You Were A Parentified Child

Close the Chapter Podcast Episode 120 Encore Edition - Emotional Childhood Neglect with Dr. Jonice Webb

Close the Chapter Podcast Episode 119 - The Most Important Question to Ask on Your Healing Journey

Close the Chapter Podcast Episode 118 - Encore Edition: It's Not Always Depression with Hilary Jacobs Hendel

Close the Chapter Podcast Episode 117 - Breaking Free From Shame Stories and Other Thinking Traps

Close the Chapter Episode 116 - Four Communication Patterns in Relationships

Close the Chapter Podcast Episode 115 - Triangulation: A Toxic Relationship Pattern

Close the Chapter Podcast Episode 114 - Vulnerability and Emotional Wellness with Law Enforcement with Sheriff Mike Nielsen and Rachel Hall, LMHC Part 2 of 2

Vulnerability and Emotional Wellness with Law Enforcement with Sheriff Mike Nielsen and Rachel Hall, LMHC Part 1 of 2

Close the Chapter Podcast Episode 112 - How to Heal Your Shadow Sides

Close the Chapter Podcast Episode 111 - The One Thing No One Talks About

Close the Chapter Podcast Episode 110 - Encore Edition: Setting Boundaries with Terri Cole

Close the Chapter Podcast Episode 109 - How "I'm Fine" Kills Your Communication

Close the Chapter Podcast Episode 108 - Keys to Healthy Family Communication

Close the Chapter Podcast Episode 107 - How Comparison Kills Confidence

Close the Chapter Podcast Episode 106 - Facing the Fear of Confrontation

Close the Chapter Podcast Episode 105 - The Key to Creating Emotional Connection

Close the Chapter Podcast Episode 104 - The Truth About Hiding

Close the Chapter Podcast Episode 103 - Set Yourself Free from Imposter Syndrome

Close the Chapter Podcast Episode 102 - The Power of Overcoming Perfectionism

Close the Chapter Podcast Episode 101 - How to Transform Toxic Positivity

Close the Chapter Podcast Episode 100 - How to Create Truth, Safety and Connection in Your Relationships with a SPECIAL 100th Episode Guest!

Close the Chapter Podcast Episode 99 - How to Work Through Conflict Avoidance

Close the Chapter Podcast Episode 98 - 10 Relationship Myths

Close the Chapter Podcast Episode 97 - Are You Controlled by Your Dependencies?

Close the Chapter Podcast Episode 96 - Breaking Up With Avoidance

Close the Chapter Podcast Episode 95 - How to Create Healthy Boundaries

Close the Chapter Podcast Episode 94 - How to Move Through Feeling Weary

Close the Chapter Podcast Episode 93 - The One Thing Plaguing All Relationships

Close the Chapter Podcast Episode 92 - Building Connections with Your Kids & Teens

Close the Chapter Podcast Episode 91 - 9 Things to Stop Expecting From People

Close the Chapter Podcast Episode 90 - How to Stick with Making a Change

Close the Chapter Podcast Episode 89 - 11 Habits to Break

Close the Chapter Podcast Episode 88 - Rising Up From a Hard Year

Close the Chapter Podcast Episode 87 - Letting Go: The Pathway to Healing

Close the Chapter Podcast Episode 86 - Three Ways to Work Through Shame, Anxiety and Guilt

Close the Chapter Podcast Episode 85 - Getting Out of a Funk

Close the Chapter Podcast Episode 84 - Powerful Ways to Work Through Generational Trauma

Close the Chapter Podcast Episode 83 - 7 Essential Family Patterns to Break

Close the Chapter Podcast Episode 82 - How to Heal Loneliness While Transitioning to the Holidays

Close The Chapter Podcast Episode 81 - Finding Your Authentic Voice

Close the Chapter Podcast Episode 80 - Top Ten Necessary Breakups

Close the Chapter Podcast Episode 79 - What Causes Toxic Relationships

Close the Chapter Podcast Episode 78 - Effective Ways to Heal from Trauma with Jason Tarnow

Close the Chapter Podcast Episode 77 - Building Confidence in Kids with Simon Benn

Close the Chapter Podcast Episode 76 - Handling Negativity and Creating Emotional Wellness

Close the Chapter Podcast Episode 75 - Overcoming Self Doubt

Close the Chapter Podcast Episode 74 - The Power of Intention

Close the Chapter Podcast Episode 73 - Inspiration to Make A Change

Close the Chapter Podcast Episode 72 - The Truth About Anxiety

Close the Chapter Podcast Episode 71 - Developing Healthy Family Systems

Close the Chapter Podcast Episode 70 - Navigating Pandemic Parenting, Relationships, and Difficult Conversations

Close the Chapter Podcast Episode 69 - Dealing with Disappointment

Close the Chapter Podcast Episode 68 - The Psychology Behind Why We Hold Onto Things with Leann Parker

Close the Chapter Podcast Episode 67- Transforming Pain Into Purpose

Close the Chapter Podcast Episode 66 - Why Are You So Defensive?

Close the Chapter Podcast Episode 65 - Change your Life through Attunement and Brainspotting with Brooke Randolph

Close the Chapter Podcast Episode 64 - Loving Yourself for Deeper Relationships with Sarah Jenks

Close the Chapter Podcast Episode 63 - How to Bring Back Intimacy to your Relationship with Dr. Bat Shiva Marcus

Close the Chapter Podcast Episode 62 - Making Choices During Challenging Times with Stef Ziev

Close the Chapter Podcast Episode 61 - Personality Isn't Permanent with Dr Benjamin Hardy

Close the Chapter Podcast Episode 60 - Healing Loneliness During Difficult Times With Jeannine Yoder

Close the Chapter Podcast Episode 59 - Having Honest Conversations About Racism

Close the Chapter Podcast Episode 58 - From Panic to Peace with Priscilla Warner

Close the Chapter Podcast Episode 57 - Resiliency and Moving through Grief with Ashley Turner

Close the Chapter Podcast Episode 56 - Finding Joy After Pain With Dr. Deb Kern

Close the Chapter Podcast Episode 55 - Working Through Fear and Shame

Close the Chapter Podcast Episode 54 - Build the Best Relationship of your Life with Lily Womble

Close the Chapter Podcast Episode 53 - Calm in the Midst of Fear with Patricia Moreno

Close the Chapter Podcast Ep. 52 - Finding the Balance as a Caregiver

Close the Chapter Podcast Episode 51 - Helping Parents and Grandparents Through Quarantine

Close the Chapter Podcast Episode 50 - Top 10 Ways to Handle Uncertainty

Close the Chapter Podcast Episode 49 - Managing Fear, Anxiety and Grief During Times Like This

Close the Chapter Podcast Episode 48 - Communication Skills That Will Change Your Life

Close the Chapter Podcast Episode 47 - Healing From Childhood Emotional Neglect with Dr. Jonice Webb

Close the Chapter Podcast Episode 46 - Setting Boundaries Will Set You Free with Nancy Levin

Close the Chapter Podcast Episode 45 - Tapping Into Your Intuition with Noah Berman

Close The Chapter Podcast Episode 44 - All Relationships Are Impacted By This. Here's Why Part 2

Close the Chapter Podcast Episode 43 - All Relationships are Impacted by this. Here's Why. Part 1

Close the Chapter Podcast Episode 42 - Breaking Up With Sugar with Molly Carmel

Close the Chapter Podcast Episode 41 - Rejection Q&A

Close the Chapter Podcast Episode 40 - Rejection

Close the Chapter Podcast Episode 39 - From Breakdown to Breakthrough with Mike Watts

Close the Chapter Podcast Episode 38 - Becoming Awake with Heather Chauvin

Close the Chapter Podcast Episode 37 - Healing from Failed Relationships Denna Babul

Close the Chapter Podcast Episode 36 - Overcoming Burnout with Jeff Norman

Close the Chapter Podcast Episode 35 - Deeper Dive into Family Roles

Close the Chapter Podcast Episode 34 - Family Roles

Close the Chapter Podcast Episode 33 - Empowered from Within with Sadie Lincoln

Close the Chapter Podcast Episode 32 - Q&A on Healing the Inner Child with Rachael Hall

Close the Chapter Podcast Episode 31 - Healing the Inner Child with Rachel Hall

Close the Chapter Podcast Episode 30 - Overcoming Self-Sabotage and Self-doubt with Lara Riggio

Close the Chapter Podcast Episode 29 - Breaking the Addiction Cycle with Maria Caso

Close the Chapter Podcast Episode 28 - It's Not Always Depression with Hilary Jacobs Hendel

Close the Chapter Podcast Episode 27 - The Mind Body Connection with Jessa Blades

Close the Chapter Podcast Episode 26 - The Danger of Expectations

Close the Chapter Podcast Episode 25 - Getting Unstuck With Your Job with Mo Chugmanham

Close the Chapter Podcast 24: Q&A on Deconstructing the Love Languages

Close the Chapter Podcast 23 - Deconstructing the Love Languages

Close The Chapter Podcast 22 - The Impact of Trauma with Crystal Whitlow

Close the Chapter Podcast 21 - Shame and Not Feeling Good Enough

Close the Chapter Podcast Episode 20 - Codependency with Terri Cole

Close the Chapter Podcast Episode 19 - Building Self Confidence with Kate Eckman

Close the Chapter Podcast Episode 18 - The Healing Power of Therapy

Close the Chapter Podcast Episode 17 - Abandonment Issues

Close the Chapter Podcast Episode 16 - Accelerating Recovery from a Traumatic Event

Close the Chapter Podcast 15 - Sexual Assault with Michelle Corrao

Close the Chapter Podcast Episode 14 - Core Emotions

Close the Chapter Podcast Episode 13 - Divorce and Broken Relationships

Close the Chapter Episode 12 - Money and Spending with Dr Sally Palaian

Close the Chapter Podcast 11 - Eating Disorders with Michelle Garside

Close the Chapter Podcast 10 - Healthier Relationships

Close the Chapter Podcast 9 - Psychological Impact of Social Media

Close the Chapter Podcast 8 - Loneliness and Connection

Close The Chapter Podcast 7 - Accessing Joy with Ellen Robinson

Close the Chapter Episode 6 - Life Transitions with Lois Bushong

Close the Chapter Podcast Episode 5 - Emotional Triggers

Close the Chapter Podcast Episode 4 - Pleasing Yourself Not Others

Close the Chapter Podcast Episode 3 - Building Deep Connected Relationships

Close the Chapter Podcast Episode 2 - Fear, Hurt and Pain

Close the Chapter Podcast Episode 1 - Become the Real Authentic YOU