All Episodes

87. In Which We Take A Hiatus (And Talk Back To School Mental Load)

86. Violet and Beatrix: An Ode to Pesto Pasta

85. What To Do When Kids Talk About Dieting

84. Linden and Cantaloupe Heaven

83. All the Anxiety, Sad Eating and Food Overwhelm

82. Amy and Virginia, Reunited! (And it feels so good)

81. What Amy Ate For Dinner Last Week (Because Kitchen Burnout Is So Real Right Now)

80. What If Doctors Stopped Weighing You (and Your Kids)?

79. Why Amy Doesn't Ban Goldfish Crackers Anymore

78. Diversifying the Stories We Tell About Food (Mini Episode with Virginia)

77. A Life (And Weaning) Update From Amy

76. On Loving The Body You Have (Rebroadcast)

75. Dinner Is In Your Pantry, with Nicki Sizemore of From Scratch Fast (Rebroadcast)

74. The Mental Load of Staying Home (Rebroadcast)

73. When the Kids Just Don't Eat (Rebroadcast)

72. Surviving. No Pressure To Be Thriving.

71. Grocery Tips and Easy Meals for Isolation Life

70. Why You Can't Eff Up Your Kids (Even Now!) with Lindsay Powers

69. The Mental Load of Staying Home

68. Pandemic Food Fears: Picky Eating, Food Safety, Food Access and More

67. How To Make Veggies Kids Will Actually Like

66. Mom Body Love At Every Size, With Jen McClellan of Plus Mommy

65. When Food Restriction Sneaks In

64. The Truth About Emotional Eating

63. Balancing the Mental Load and Me Time with Rachel Bertsche

62. How Do You Balance Social Responsibility and Intuitive Eating?

61. Body Peace For Moms with Crystal Karges, RDN

60. Can You Do Intuitive Eating and Lose Weight? (With Jessica Jones, RDN of Food Heaven)

59. How To Anti-Diet with Christy Harrison, RDN

58. The Trouble With Food Rewards (with Leslie Schilling, RDN)

57. Meal Prep for Busy Parents with Talia Koren of Workweek Lunch

56. Family Meals with Ashley Smith of Veggies & Virtue

55. Family Meals and Food Traditions with Leah Koenig, author of The Jewish Cookbook

54. Listener Qs on Sharing The Mealtime Load and Fixing Kiddo Sleep

53. Why Nutrition Doesn't Matter As Much As We Think (with Jennifer Berry of Thrive By Spectrum Pediatrics)

52. Family Meals with Mary Ellen Phipps (Milk and Honey Nutrition)

51. 10 Ways To Love Your Mom Body Right Now

50. Beyond Body Positivity with Lexie Kite of Beauty Redefined

49. How To Stop Freaking Out About Halloween Candy (Rebroadcast)

48. FAQs about Intuitive Eating With Kids Part 2 (With Elizabeth Davenport, RDN)

47. FAQs about Intuitive Eating for Kids, Part 1 (With Emily Fonnesback)

46. Is it OK for Kids to Drink Chocolate Milk?

45. A Week of 20-Minute Family Dinners

44. Why Kids Don't Need to Diet (With Anna Lutz, RD of Sunnyside Nutrition)

43. Mealtime Mental Load Struggles (with Darcy Lockman, author of All The Rage)

42. What We're All Really Spending on Groceries

41. Fitting in Fitness as a Mom (and Raising Body Positive Kids with Rebecca Scritchfield)

40. Intuitive Eating Secrets from a Mom of 5 (with Melissa Griffiths of Bless This Mess)

39: What Growth Chart Percentiles Mean for Your Kid's Health

38: What To Do About Snacking (And Why Your Kid Doesn't Want to Eat Meals)

37. How The Heck To Start Milk Weaning (plus Summer Veggie Ideas With Nicki Sizemore of From Scratch Fast)

36. Why Moms Should Say Eff It To Dieting with Caroline Dooner

35. Feeding Your Family and Getting Out Of Your Own Way

34. Please Don't Screw Up Our Kids, Part 2! A Conversation About Food, Weight & Body Image with Rebecca Scritchfield of Body Kindness

33. Family Dinners IRL: A Conversation with Jenny Rosenstrach of Dinner, A Love Story.

32: The Kids-In-Restaurants Survival Guide

31: The Mental Load of Meal Planning

30: Backpocket Family Dinner Ideas with Nicki Sizemore of From Scratch Fast

29: Intuitive Eating 101 with Evelyn Tribole

28: When The Kids Just Don't Eat (With Jennifer Berry of Thrive by Spectrum)

27: What Does Healthy Really Mean? With Maryann Jacobsen, RD

26: Crazy But Normal Toddler Mealtime Behavior

25. Tips for Picky Eaters (Crossover Episode with Didn't I Just Feed You?)

24. Can You Be Addicted to Sugar? (With Lisa DuBreuil)

23. When Family Dinners Don't Happen

22. New Year, No Diet (with Christy Harrison, RD, author of ANTI-DIET)

21. Holiday Hosting Sanity Strategies

20. Holiday Baking with Kids (Feat. Samantha Barnes of Radish Kids!)

19. The Feeding Philosophy That May Save Family Dinner (with Katja Rowell, MD)

18. Behind The Scenes of THE EATING INSTINCT (Virginia's new book!)

17. Baby-Led Weaning vs. Purees — Do We Have to Pick a Side?

16. The Great Meal Planning Debate (with KJ Dell'Antonia, author of HOW TO BE A HAPPIER PARENT)

15. Team Dinner (How Shared Parenting Makes Family Meals Easier)

14. Why Does Starting Solids Get So Controversial?

13. How to Stop Freaking Out About Halloween Candy and Sugar Highs

12. Why Being Body Positive Matters To Your Kids

11. 5 Reasons Why Family Dinners Are the Worst (But Could Be the Best)

10. The Protein Myth: Do We Really Need to Eat As Much As We Think?

9. Mama, Is Your Wellness Plan Really a Diet? (Here's Why It Matters)

8. Enjoying Family Meals with Food Intolerances and Food Allergies

7. Back To School Lunch Struggles

6. Eating While Pregnant

5. The Problem With Portion Control

4. The Truth About Sugar Highs and Your Kids

3. Feed Yourself First!

2. How Much Do We Care About Kids and Vegetables?

1. Why Are We All So Obsessed With What We Eat?