All Episodes

Bringing Connection and Joy Back into Your Life

Soften the Stress Response to Maximize Healing

Exploring Food Restriction Due to Sensory Differences

Positive Visualization: Focused Use of Imagination to Change Habitual Patterns

Year-End Reflection

Help Your Child Develop a Positive Eating Relationship, Even if You Struggle with Food Fear

Elimination Diet Red Flags: Stay out of the C-FAST

Watching Other People Eat Your Restricted Foods

Change Your Food Reactions Through Visualization

Beth's Turning Point: Finding the Right Tools For My Toolbox

The Paradoxical Effect of Food and Symptom Journalling

Ep 52: Annie's Story of Healing and Resilience

Ep 51: Brain Training to Relieve Chronic Pain

Ep 50: Research Highlight - Dr. Jessica Biesiekierski

Ep 49: Navigating Food Reintroduction with a Flexible Mindset

Ep 48: Health Psychology vs. General Mental Health Counselling

Ep 47: Symptom Expectancy and Food Sensitivity

Ep 46: Calming the Gut-Brain Axis

Ep 45: The Journey to Wellness – One Road at a Time

Ep 44: Food Exposure Can Improve Symptoms

Ep 43: Becoming Proactive when Feeling Helpless and Other Lessons from Gut Feelings: The Patient's Story

Ep 42: Getting Away from Labelling Food as Safe or Unsafe

Ep 41: Start 2023 By Reinvigorating Your Ojas (Vitality & Immunity)

Ep 40: Elimination Diets Without Jeopardizing Your Health

Ep 39: Retrain Your Brain to Feel Safe Around Food

Ep 38: Responding to a Traumatic Food-Associated Experience

Ep 37: Ditching the Shame on Your Road to Recovery

Ep 36: Is Your Diet Too Strict?

Ep 35: Freedom Through Batch Cooking

Ep 34: My Journey as a FAST Freedom Dietitian

Ep 33: Food Sensitivities and Depression

Ep 32: From Hopeless to an Effective Management Plan

Ep 31: Building a Supportive Partnership with Your Doctor

Ep 30: Looking Beyond Food as a Cause of Digestive Distress

Ep 29: Breathing: Long, Smooth, Soft

Ep 28: Enrich Your Life with Non-Food Sources of Joy

Ep 27: Bring Joy Back To Your Meals: Create an Inviting Environment

Ep 26: Bring Joy Back To Your Meals: Creative Preparation

Ep 25: Is it Anxiety or a Food Reactions?

Ep 24: A Healthy Degree of Food Restriction Vigilance

Ep 23 - Thriving Through the Holidays: Keep Food Sensitivity Explanations to a Minimum

Ep 22: Thriving Through the Holidays: Moving Past Food Restriction Grief

Ep 21: Limbic System Hypervigilance Can Make Harmless Physical Sensations Feel Like Dangerous Symptoms

Ep 20: Food and Health Labels Can Lead to Unnecessary Food Restriction

Ep 19: Regret and Shame with Potentially Unnecessary Restrictions

Ep 18: When Does Focusing on Gut Health Become Unhealthy?

Ep 17: Foster a Joyful Relationship with Food, Despite Severe Food Allergies

Ep 16: Intentional Versus Impulsive Food Reintroduction

Ep 15: Connecting with Ourselves When the Present Moment is Challenging

Ep 14: Self-Compassion When You Are Facing the Uncertainty of Medically Unexplained Symptoms

Ep 13: Early Life Trauma Can Leave Us Vulnerable to Extreme Diet Restriction Communities

Ep 12: Trusting the Resilience of Your Body

Ep 11: Health Trauma as a Trigger for Avoidant Restrictive Food Intake Disorder (ARFID)

Ep 10: Remain Curious About the Nuances and Changes with Food Tolerance

Ep 9: Five Tips for Living a Full Life, Despite Severe Health Challenges

Ep 8: Functional Gut Disorders – It's Not Just Food

Ep 7: Food Reintroduction Can be Scary – Even For a Food Sensitivity Coach!

Ep 6: Freezing Meals

Ep 5: Finding Balance After a Severe Food Allergic Reaction

Ep 4: Freedom from Pain, Patterns and Powerlessness

Ep 3: When the Path Falls Away - Living Well with Food Hypersensitivity

Ep 2: Hypervigilance in Celiac Disease

Ep 1: Coining the Term - Conditioned Food Sensitivity