All Episodes
Confidently Me — 96 episodes
Episode 2: The Part No One Warns You About — Life After Treatment
What Happens When Survival Is Over?
EWelcome to Confidently Me: The Awaken Chapter | Trailer
Ep. 92 - Finding Balance - My Journey with Hormone Replacement Therapy
Ep. 91 - Midlife Momentum: Ending 2024 Strong and Entering 2025 with Purpose
Ep. 90 - Reconnecting Back to your Authentic self as a Midlife Woman
EEp.89 - From Fearful to Fearless and Creating a Safe Space for Yourself
Ep. 88 - Find your balance and be Free again!
Ep. 87 - Feeling Unsupported? Discover the Community That Can Transform Your Perimenopause Journey
Ep. 86 - Navigating Gluten-Free & Dairy-Free - A Mindset Shift
Ep. 85 - Overcoming debt and negative money mindset with Carrie-Ann McLean
Ep. 84 - Understanding nutrition and what we need as a midlife woman
Ep. 83 - Listening to your intuition and being ok to stop
Ep. 82 - Understanding Nutrition through Perimenopause - Strategy 3
Ep. 81 - Sleep is the key for Perimenopause success - Strategy Number 2
Ep. 80 - A Positive Mindset for Perimenopause Success - Strategy Number 1
Ep.79 - 5 Proven Strategies for Perimenopause Success
Ep. 78 - Nurturing Your Midlife Body: Yoga and Holistic Health Tips with Renee Manning
Ep. 77 - What is the best form of exercise as a midlife woman
Ep. 76 Managing Perimenopause the best way possible
Ep. 75 - Fear of money and the stories that are keeping us stuck
Ep. 74 - Prioritising your own needs first
Ep. 73 - Managing HPV and having a Leep or LLetz Procedure
Ep.72 - Are you ready to go grey and still feel confident?
Ep. 71 - When your old habits start creeping back in
Ep. 70 - Are you feeling OFF and stuck?
Ep. 69 - Sleep Like a Boss: Unleashing Your Inner Confidence!
Ep 68 - Choosing yourself over others is not selfish
Ep 67 - Rebuilding Your Life after a Divorce
Ep. 66 - How I can help you as a Health Coach
Ep. 65 - Take Care of Your Gut to help with Perimenopause Symptoms with Special Guest Dr Cecelia Kitic
Ep. 64 - Your Self Worth Deserves Your Attention
Ep. 63 - Be your Confident Self with Guest Ann Whittaker - Colour & Image Consultant
Ep 62. Managing abnormal pap smears(HPV) the emotional rollercoaster as a woman
Ep. 61 - Managing my weight during perimenopause - With Special Guest Ange Clark - Perimenopause Dietitian
Ep.60 I'm tired of thinking about what to do with my weight
Ep. 59 Nothing fits me in my wardrobe and I don't like how it makes me feel
Ep. 43 - How to bridge the gap of menopause symptoms with Integrative Health Coach Lynsey Vinen
Ep.41 - The Impact of Self-Talk
Ep. 58 I am no longer living the dieting merry go round!
Ep. 57 Start the new year with some big goals!
Ep. 56 Do you want a perfect body?
Ep.55 - You are enough
Ep.54 - Has your Confidence taken a hit lately?
EP.53 - How to sleep better and feel yourself again
Ep.52 - My bum too big for my undies!
Ep.51 - Are you being impatient or unrealistic?
Ep. 50 - Unlocking Your Future: Breaking Free from the Chains of the Past
Ep. 49 - It's ok to ask for help
Ep. 48 - Do you fear Success?
Ep. 47 - How to manage your mindset and find that work life balance with Justine Carey - Growth Mindset Coach
Ep.46 - Navigating perimenopause and embracing the journey
Ep. 45 - From Chaos to Clarity - Mastering Time Management & Overwhelm
Ep. 44 - Be Confident in making decisions
Ep.42 - Body Shaming ourselves is not helping you
Ep.40 - Navigating Overwhelm When You Can't Take On Anymore
Ep. 39 - Embracing Self-Worth and Identity within a Relationship
Ep.38 - Deciding that you need to change is the first step
Ep. 37 - Escape the Dieting Trap - Embrace Food and Enjoy Life!
Ep.36 - Respecting Yourself Through Healthy Boundaries
Ep.35 - Prioritising Self-Care in your 40's
Ep.34 - Amplifying Her Voice: The Struggle of Unseen Women
Ep.33 - Carve Your Path - Creating Space for Your Ideas
Ep.32 - Discovering Your Magic: The Power of Showing Up for Yourself
Ep. 31 - Prioritise Yourself: Pour from a Full Cup First!
Ep. 30 - The Art of Smart Money Management
Ep.29 - Unleash the Joy: It's Time to Have Some Fun!
Ep.28 - Break Free and Embrace Your Potential: Let Go of Old Beliefs and Embrace Your Amazing Journey
Ep.27 - Unlock Your Inner Drive: Secrets to Sustaining Motivation
Ep.26 - Trust Your Intuition, Regardless of Doubtful Voices
Ep.25 - Embrace the Journey - From Stop and Starting to Perseverance and Progress
Ep. 24 - Cultivating Self-Love, One Step at a Time
Ep. 23 - How to manage anxiety better and understand what it really is
Ep.22 - Exercising during your change of life stage - Menopause
Ep.21 - Living with HPV and understanding how to manage and heal this virus
Ep.20 - The Pressure of being a woman
Ep.19 - How our hormones can mess with us as a woman
Ep.18 - Starting off the new year 2023
Ep.17 - Exhausted, rundown and ready to do things different in 2023
Ep. 16 - Motivation and how you can manage this better
Ep. 15 - When to know when to use supplements for your wellbeing
Ep. 14 - Who do you really see in the mirror
Ep.13 - Listen to your gut and follow those messages
Ep. 12 - Overcoming Roadblocks - Navigating Obstacles on the Path to Success
Ep. 11 - Ageless Benefits - The Crucial Role of Weight Training for Optimal Health
Ep. 10 - Beyond the Numbers - Debunking the Fitness Scale Myth
Ep. 9 - Embracing Inner Confidence - Conquering Self-Doubt
Ep. 8 - How do I cope with toxic people around me
Ep. 7 - Getting Fired up and taking action
Ep. 6 - When you have just had enough
No. 5 - The real juggle of life
No. 4 - Perfectionism is exhausting
No. 3 - How to be more confident
No 2 - What do you truly want?
No. 1 - Welcome to the 'Confidently Me' Podcast
Confidently Me – The Awaken Chapter (Trailer)