All Episodes

#16: Emma Thomas: Safeguarding in Combat Sports

Fight Science #8: Molly Higgins: Trauma-Informed Guidelines For Interpersonal Violence Survivors in Combat Sports (Part 2/2)

Fight Science #7: Molly Higgins: "It literally makes me feel harder to kill" (Part 1/2)

#15: Erik Jumelet-Boom: TRAP kickboxing

#14: Assunta Morrone: Feminism on and off the mats

Fight Science #6: Dr Zoe John: "Normally a cock": Embodiment, gender and violence in Mixed Martial Arts

#13: Hilary Irwin: Why we're delivering 50 trauma-informed scholarships in 2025

Fight Science #5: Dr Wolf Mehling: A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms.

#12: Emily Dobrich: Embodied learning and self-determination for women in muay thai

#11: Richie Hardcore: How to speak to boys and men about gender-based violence

Fight Science #4: Reinventing martial arts in the 21st century

#10: Donna Abela: A forgotten piece of historical slut-shaming

#9: Georgina Capone: Trauma informed boxing in the UK

#8:Jess Gordon: Experiential social-emotional learning through self defense in schools

#7:Georgia Verry: Can you help us help women?

#6: Deb and Nicole: Body Image and Eating Disorders Awareness Week

#5: Georgia Verry: My lived experience with an eating disorder

Fight Science #3: Promoting Executive Functioning in Children with Autism Spectrum Disorder Through Mixed Martial Arts Training.

#4: Kenisha Coy: Breaking boards and binaries

#3: Danielle Salber: Boxing therapy

Fight Science #2: Boxing, myths and reality building in sport for development programmes.

Fight Science #1: Communicating consent in sport: A typological model of athletes' consent practices within combat sports.

#2: Nicole Sawin: The intersection of social work and martial arts

#1 - Conscious Combat Club

#71 Georgia Verry, Penny McKay and Meesha Hall: A warm hug in conversation form to end the 16 days of activism

#70: Become an ally to trans and gender diverse martial artists

#68: Bobbie Lewallen: A Life of Muay Thai

#67: Martina Hildegard Gray Bear: Her Commitment to Women, Children, the Oppressed, All Beings and Our Planet

#66: Sammy-Jo Lawler : Returning to BJJ after Sexual Assault

#65: Nicholas Hoekstra: Inclusive Martial Arts for Folks with Disabilities

#64: Mint Licata: Muay Thai, The Outlet That Saved Mint from a Life of Street Violence

#63 : Anna Drews: The Polyvagal Theory and Martial Arts

#62: Alex Ueda: Grounded Grit in Jiu-Jitsu

#61: Les Bubka: Karate for Mental Health

#60: Alex & Laurien Zurhake: The Many Ways Trauma Informed BJJ can Widen your Window of Tolerance

#59: Erik Hein: How to Be a Great Martial Arts Teacher

#58: Rew Mitchell: Awakening Female Fighters

#57: Kristina Nikolaj: From Anxiety to Breathwork to BJJ

#56: Amber Tucker : Women of Colour in Martial Arts

#55: Dr. Jamie Marich and Anna Pirkl: Transforming Trauma with Jiu-Jitsu

#54: Alvaro Fernandez : Visualization and Meditation as Tools to Overcome Fear

#53: A New Grip BJJ Co-founders Christina Lea Houck and Samantha Glenn: Using BJJ to Help Empower Survivors of Human Trafficking

#52: Steve Kwon: What Types of Mental Models Can We Apply to BJJ?

#51: Briana Bowley - Transformation and Healing Doesn't Take Time, It Takes Courage

#50: Danae Hudson - Trauma Informed Krav Maga

#49: Sarah Gohier - Love At First Punch

#48: Penny Mckay - Nevertheless, she persisted - Cults, Survivorship and Kickboxing

#47: Kylie Hunts-in-Winter - How Martial Arts Made Me a Brave Woman

#46: Jo Colette - Hooked From the First Hit: A Story of Addiction with a Muay Happy Ending

#45: Erin Herle - Submit The Stigma

#44: Things You Should Know About Interoception

#43 Minna Kim - Martial Arts Saved Me Twice

You'll Want To Make More Mistakes After This Episode

Danielle Salber - Martial Arts Is The Best Therapy

Dr. George Jennings - Martial Arts Led Me To Enter Into A Different World

Jill Baker Shames - The Warrior Who Lives Inside All The Time Waiting To Come Out

Jenny Valentish - How Martial Arts Changed My Life

Understanding Empowerment Self Defense

Simone Offord: Muay Thai Made Me Feel That I can Fight Back

What does Trauma-Sensitive Yoga Have To Do with Trauma-Informed Kickboxing

What Makes People Keep Coming Back To Martial Art

How to Empower Women through Martial Arts

How Martial Arts Can Change How You Deal with Pain and Suffering

How can we Break Body Stigma and Strengthen Gender Equality Through Strength Training?

How She Combat Depression and Alcohol Abuse with Muay Thai

Is she 2 or 3 times Female World Muay Thai Champion? With Claire Baxter

Martial Arts with Women's Circles, Kids, Periods and More! with Hollie B

Under The Ropes with Emma Thomas

Trauma Informed Exercise, Nutrition and Wellness with Leah Hantman

Left Write Hook with Donna Lyon

Trauma and Abuse Survivors in Aikido with Paul Linden

Sexual Assault and Domestic Violence Leads to Women Starting Martial Arts with Dr Stephanie Phillips

BJJ, Body Image, Anxiety and Claustrophobia with Livia Giles

"Martial Arts gives people keys to growth they didn't even know they were missing" with Meesha Hall

The Pink Belt Project with Kristy Hitchens

Breathwork or Starting Martial Arts Will Never Be Comfortable - with WTF Empire

"Girls are beter than boys at karate" with Chloe Maclean

UFC Fighters Battle Anxiety too - Mallory Martin

Nobody "makes" mistakes!

From Breakups and Partying to Pro Muay Thai Fighters

Do you hit girls?

My Pussy Said No More!!!!

Wrestling Boys & Beating Eating Disorders

Engaging in Fighting Training Channeled My Anxiety

Overcoming Depression, Anxiety and Trauma through Brazilian Jiu Jitsu

Shape Your Life: Trauma Informed Boxing

Mindfullness is the mising ingredient in MMA

Somatic Experiencing: Animals shake off traumic events but us humans think too much

A Fighter's Mindset: Daring to feel fear and doing it anyway

Martial Arts Are Better Than Running!!

"You kicked me in the head!"

Why Martial Arts Make You Happy

Meet Georgia!