All Episodes
Conversations About Everyday Pain — 20 episodes
Your Pain is Not a Diagnosis
Does This Feel Safe?
When a Medical Label Gets Inside Your Head
What I Couldn't See in My Own Neck for Thirty Years
The Pain Alarm Messaging I Don't Agree With
Why I'd Rather See You Before It Gets Bad
The 71-Year-Old Who Knew Not to Wait
The Critic Who Caught Herself Being Critical
The New Pain Conversation Everyone's Having—And What It Misses
The Protector Pain Personality: Trying to Do the Right Thing by Pulling Back
The Achiever Pain Personality: The Personality That Pushes Through—Until It Can't
The Critic Pain Personality: when your self-awareness works against you
The one thing I'd teach every kid this summer — and why it works for adults too
When your situation needs a different lens
When your body is keeping score — and you don't even know it
My knee, my readers, and the "now what?" question
The voice in your head when pain shows up
Why anxiety lives between your shoulder blades
The first hours after pain shows up — what most of us get wrong
Why the Smallest Changes Are the Ones That Work