All Episodes

there's no single formula that works for everyone (a valid crash out)

heated shady situation at a shame stories show (story time)

the luxury of being completely unobserved & the internet (reflections from Taylor Swift's speech)

do you need a map of your life?

the idea of marrying rich & other bedtime rants

chat gpt love messages & things we should be done with!

a game of hypothetical scenarios

let's pretend we're on FaceTime

things i don't understand

a black car was following me at night

i'm beefing with karaoke

oddly specific things i find to be very comforting

are you overstaying your welcome?

false modesty

estate sales, fairs and live performances

farmer's markets, art auctions and coffee shops

the growing obsession with "eras"

people i think are so cool

package yourself for where you're going

it doesn't really matter and honestly who cares?

there is nobody you can't live without

how i got my name from a canadian teenager (story time) and other fun questions

everyday luxuries we should appreciate more

who decides if it's a BIG DEAL?

you can't dream of what you've never seen

a love letter to the misunderstood (finding your people)

DO NOT LAUGH WITH AN ENEMY! (red flags, toxic relationships & peace)

current fixations: running, agave syrup, memoirs and more

guilt and shame

cutting off people with grace, forgiveness and consequences

closed mouths don't get fed

monday blues

the weight of feeling like a burden

the pain of one sided kindness and being taken for granted

cultural shocks in poland

memory editing (music, places and scents)

the truth about disappointment

not everyone will see the vision---and that's okay

messy rooms

current fixations: sourdough, FBI movies & pistachio flavour and more

things i believe are scams

doing nothing is doing harm: why an active life is essential

backhanded compliments: was that a compliment or an insult? feat Drusilla Mollel

owning it: the art of being bold in what you like and dislike

calm the chaos: slowing down racing thoughts and anxiety

emotionally draining people

new year, same guilt: breaking free from resolution regret

welcome to cool people things