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All Episodes

Couching The Mind — 79 episodes

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1

Episode 1: The Mind Behind the Mic – Making Sense of My ADHD 🎙️🧠

2

Why don't we talk 'anxiety'??? (EP 1 of 2024)

3

Happy Place - A Solo Podcast Episode

4

'Being the highest bid, for a banana duct taped to a wall' feat, Jeff Woolaston (my father)

5

Adapt and Overcome (fitness oriented episode), Feat. Taz Savage, Ben Hardman + Jignesh Tanwar

6

What's your opinion? PART 1., Feat. Jignesh Tanwar (close friend of mine)

7

Mindfulyes, Feat Monica Posada (Founder of Sol Being (Mindfulness course) + Box Femme (Female boxing community) )

8

I Refuse To Stop, Featuring Sonia Williams (First women to be apart of the NSW public order and riot squad + bodybuilder, powerlifter, and also living with a severe case of Tracheobronchomalacia)

9

'What's your point of view?' (solo ep.)

10

'Foot On The Breaks' Feat. Zak Adkins (Moto Journalist / Volunteer speaker for Black Dog Institute)

11

'Turn That Frown Upside Down', Feat. Jesse Manibusan (Singer / songwriter, the man behind the smiley face t-shirts, and also world-renowned for the work that he does with the Catholic church)

12

'Leap Of Faith', Featuring Mike Lewis (Author of 'When To Jump' / former professional squash player)

13

'Behind The Scenes', Featuring Jeff Reingold (World-wide film producer)

14

'A lot of Laughter, With A lot of Seriousness', Featuring Jeff Woolaston (my father)

15

'Relatable Thinking' featuring Jayden Woolaston (Host of the Couching The Mind Podcast)

16

'War.... What Is It Good For?', Feat. Ash Keillah (Former My Kitchen Rules Aus contestant / half blind pro surfer)

17

'Swept Under The Rug', Featuring Bernie Small (indigenous childhood friend to my father), and Jeff Woolaston (my father)

18

'Finding Your Voice', Feat Chele Anne (Domestic violence survivor + co-admin on the Missing Persons Australia FB / Instagram page)

19

'Life', Featuring Jayden Woolaston (Host / founder of Couching The Mind Podcast Series)

20

'Revealing The Truth', Feat. Gary Fahey (Former Australian police officer and head of the Australian prime minister’s personal protection team for Kevin Rudd, and a past contestant on SAS Australia)

21

'Breaking The Cycle', Featuring Aaron Stark (Speaker on TedX + mental health advocate)

22

'Bounce Back', Featuring Vanessa Angerer (Cohost of the Gold Coast / Brisbane Megarun)

23

'Rural Fitness', Feat. Marcus Cope (Personal Trainer, nutritionist + host of Marcus Cope Podcast)

24

'Volunteering', Featuring Jace Chandler (SES + Rural Fire Service Volunteer)

25

'Mother And Son', Featuring Christine Woolaston (My mother)

26

'A Whole Different World', Featuring Archie Arsenic (Queer burlesque drag and sideshow performer)

27

'Pride And Passion', Featuring David Pestano-Sims (Die-hard Arsenal Fan)

28

'When Life Gives You Lemons', Featuring Jared Guiste (Former hip-hop dancer + paramedic)

29

'Lyric Message', Featuring iiiConic (upcoming rap artist) + Theonedevoy (high-school rap artist)

30

'All Or Nothing', Featuring Brittany George (former Australian winter olympics ski aerialist)

31

'Sweat It Out', Featuring Chala Mohamed (founder of 'Lets Get It Fitness' personal training)

32

'External And Internal Strength' Featuring Jaxton Tippet (host of the 'I Am Me Podcast')

33

'Removing The Badge', Featuring Jamie Pultz (Former Police Officer + Host of Tear It Down podcast)

34

'Roll With The Punches', Featuring Scott Martin

35

'In The Zone', Featuring Tammy Van Wisse (former Australian long distance swimmer)

36

'When The Music Stops', Featuring Bowdy, A.K.A BXWDY (DJ / founder of BAO Collective clothing)

37

'Be Happy In Your Own Skin', Featuring Sam Miliano

38

'Definition of Man', Featuring Lachie Stuart (founder of 'The Man That Can Project')

39

'Why Not Try?', Featuring Jayden Woolaston (founder + host of Couching The Mind)

40

'Healthy Body, Healthy Mind', Featuring Jeff Kowamoto (Brazzillian jiujitsu athlete/coach)

41

'Me, Myself, and I', Featuring Belinda (owner of Sunset Lane Photography)

42

'Half Blind, Full Mind', Featuring Ash Keillah (professional surfer, and former contestant on MKR)

43

'Your Not Alone', Featuring Wayde Custerson (Co-host of the 'D and Dos Show')

44

'Overthinking', Featuring Jayden Woolaston (host of Couching The Mind)

45

'Second Gear', Featuring Phil Anderson (former Australian Cyclist)

46

'Creating Memories', Featuring Darcy Raftos (founder of The Pub Statement)

47

'Keep on Singing on', Featuring music artist, Karl. S. Williams

48

'Personal Update', Featuring Jeff Woolaston (my father), as the guest host interviewing me.

49

'Spread The Love Not The Hate', Featuring Dok Mamer (TikToker)

50

'Disbelief', Featuring Todd Morgan (National Programs Manager for Outside the Locker Room)

51

'Conversation Starter', Featuring Trademutt co-founders, Dan Allen and Ed Ross

52

'Behind The Clipboard', Featuring Ciera

53

'Blood, Sweat, and Tears', Featuring Luke Kingdon

54

'Why Complain', Featuring Samantha Rose

55

'Alternative Healing', Featuring Rohan Cook

56

'Emotional Man', Featuring Jeff Woolaston (My Father)

57

'What Comes Next', Featuring Matt Williams

58

'Click Moment', Featuring Rebekah Stokes

59

'Against All Odds', Featuring Rita Woolaston (My Grandmother)

60

'Awareness', Featuring Michael Harrison

61

'Family Cult', Featuring David

62

'Taking The Mickey' - Jacob Bevis (Bev from 'The Bev Show')

63

'The Domino Effect', Featuring Hugo Toovey

64

Part 1 - Michael Codd (Why did we start this podcast series?)

65

'Freedom of Speech', Featuring Drew Pavlou

66

'Inner Fitness', Featuring Boston Freestone

67

'Be Yourself', Featuring Ben Rhodes

68

'The Importance of Art', Featuring Giulia Diako

69

'Goal Setting', Featuring Lewis Huckstep

70

'The Tiktok Message', Featuring Aaron Cupitt

71

'The Power of Music', Featuring Adam Yoo

72

'Health and Fitness', Featuring Dyllon Thiele

73

'Faith and Community', Featuring Dilruk Cooray

74

'Don't Judge a Book by it's Cover', Featuring Sam Chapman

75

'Facing the Truth', Featuring Jeff Woolaston

76

'Expectation', Featuring Christian Welch

77

'Trust', Featuring Gabrielle Beiers

78

'The Mask', Featuring Chris Seipel

79

'Honesty', Featuring Elise Carse