All Episodes

Episode 63: Why Is It So Hard to Say Sorry?

Episode 62: What is Your Attachment Style?

Episode 61: You Can't Change Someone - Now What?

Episode 60: Decision Fatigue

Episode 59: Why Quitting Your Job is Hard

Episode 58: People Pleasing & Fawning

Episode 57: Gaslighting

Episode 56: Dealing With Narcissists

Episode 55: Understanding Narcissists

Episode 54: Birthday Feelings

Episode 53: Mothers in Our Lives

Episode 52: Feeling Annoyed

Episode 51: Understanding Bipolar Disorder

Episode 50: Dealing with Difficult Bosses

Episode 49: What Happens When a New Year Begins?

Episode 48: What Happens When You're Lonely?

Episode 47: Dealing with a Difficult Parent

Episode 46: What Happens When You Have a Difficult Parent?

Episode 45: What Happens When You're an Only Child?

Episode 44: What Happens When You're the Last Born Child?

Episode 43: What Happens When You're the Middle Born Child?

Episode 42: What Happens When You're the First Born?

Episode 41: What Happens When You Call a Helpline or Crisis Line?

Episode 40: What Happens When We Compare Ourselves to Others?

Episode 39: A Counselling Therapy Session

Episode 38: Dealing with Life Changes

Episode 37: Dealing with Rejection

Episode 36: Rejection and Our Mental Health

Episode 35: What Happens in a Therapy Session

Episode 34: How to Overcome the Victim Mindset

Episode 33: Victim Mindset - What is it?

Episode 32: Childhood Attachment and Styles

Episode 31: Childhood Trauma Thoughts with Shania K

Episode 30: Childhood and Your Mental Health

Episode 29: Dealing with Grief and Loss

Episode 28: Grief and Loss - You Are Not Alone

Episode 27: Alcohol & Other Drugs with Holly G

Episode 26: Substance Abuse and Addiction

Episode 25: Diamonds in Disappointment

Episode 24: Weak or Rigid Boundaries

Episode 23: Dealing With Boundary Invasions

Episode 22: Boundary Invasions

Episode 21: Boundaries - Basic, Boring or Brilliant?

Episode 20: Dealing With Guilt

Episode 19: Understanding Guilt (Feeling Guilty)

Episode 18: Knowing Your Needs and Wants

Episode 17: Dealing with Trauma

Episode 16: Understanding Trauma

Episode 15: Saying No

Episode 14: Moving Through Distress - Radical Acceptance

Episode 13: Social Anxiety

Episode 12: How to Manage Anxiety

Episode 11: Understanding Anxiety

Episode 10: Self Care Thoughts with Holly G

Episode 9: Barriers to Counselling and What If You Can’t Afford it?

Episode 8: Positive Affirmations and You

Episode 7: Your Feelings and Thoughts - What To Do With Them?

Episode 6: Emotions and Feelings

Episode 5: Improving Your Sleep

Episode 4: Self Care and You

Episode 3: Counsellors, Psychologists and Psychiatrists

Episode 2: Warning Signs of Mental Health Difficulties

Episode 1: What is Mental Health?

Counselling Conversations (Trailer)