All Episodes

Rapid Rewire & Elite Coaching: Stephanie Kwong on trauma healing, mind-body integration, and unlocking peak performance

Aura Colors & Awakening: Helen Ye Plehn on chakras, soul gifts, and spiritual transformation

The Mineral Reset: Restoring energy, balance, and vitality from the inside out — featuring Caroline Alan

Releasing Fear-based Stress: Meditation for Uncertain Times

Beyond the Bite: Healing food, body image, and self-worth with compassion featuring Dr. Cristina Castagnini

Hitting the Wall: Eliminating the beliefs that sabotage your business and your life featuring Shelly Lefkoe

What If Behavior Isn’t the Problem: Connection, nature, and compassion — featuring Meagan Duncan

Awakening Together: Community, consciousness, and living with intention

Heroic Journey of the Soul: Transforming life’s greatest trials into pathways of love and expansion featuring Susan Drury

Building Success Together: How Masterminds Create Transformation and Growth

From Explosives to Expansion: Jane Slack-Smith on AI, Wealth, and Sovereign Self-Creation

Journey to Abundance: Shamanic Wisdom and the Path to Inner Transformation featuring Evelyn Rysdyk

Episode 47 Pamper Yourself: From Skincare to Soul Care It’s All About You. Step 4 of Your Ultimate Body Care Checklist

Move Your Body: Step 3 of Your Ultimate Bodycare Checklist: The Transformative Power of Movement for Body and Soul

Nourish: Step 2 of Your Ultimate Bodycare Checklist: Awaken Radiant Skin and Lasting Energy

Hydrate to Elevate: Simple Daily Habits for Better Health

The Ultimate Body Care Checklist: 7 Essential Habits to Nourish, Protect, and Love Your Body Every Day

Present Moment Forest Meditation

The Power of One Focus: Mindful Steps Toward Big Results

Sacred Stillness: Guided Meditation to Reconnect with Your Inner Peace and Divinity

Manifesting Miracles: A Journey from Challenge to Abundance

Empowered Paths: Navigating Entrepreneurial Challenges and Growth

From Ice Rinks to Airwaves: A Journey of Coaching, Media, and Mindfulness

Creating Profitable Retreats with Heart Centered Leaders

Wings of Change: Embracing Transformation and Global Unity

From Canada to Samoa: Empowering Communities and Transforming Lives

From Ski Slopes to Empowerment: A Journey of Healing and Self-Care

From Exhaustion to Enlightenment: A Journey Through Mindfulness and Self-Love

Healing Through Self-Care: Embracing Wellness and Spiritual Growth

Rooted in Abundance: Unlocking Potential Through Symbolism and Mindset

Event Mastery: Crafting Extraordinary Experiences with Integrity and Innovation

Heartfelt Reflections: Embracing Self-Love and Conscious Communication

Breaking the Chains: Overcoming Codependency and Embracing Self-Love

Manifesting Transformation: From Depression to Empowerment Featuring Kelly Kaye Walker

From Guitar Prodigy to Public Speaker: A Journey of Passion and Purpose

24. Decoding Destiny: Harnessing Astrology and Metaphysics for Business Success Featuring Kathleen Horvath

23. From Advertising to Empowerment: Diane Forster’s Inspiring Journey

22. Mindfulness in the Fast Lane: Finding Peace and Growth in New York City

21. Optimizing Your Performance: to Outrun a Moose featuring Deepak Saini

20. Embracing Self Care and Purposeful Living with our host Alana Cahoon

19. Designing Mindful and Abundant Daily Routines featuring Lauren Fields, founder of the Fieldswel Method

18. How a Navy Seal Commander transforms lives through meditation featuring Jon Macaskill

17. Somatic Embodiment: Empowering Individuals to Heal featuring Erin LoPorto

16. The Power of Empathy, Mindfulness, and Gratitude featuring Karen Hall

15. Impact of the Sacred: Building a Solid Foundation in One’s Life

14. Alana's Morning Ritual and Mindfulness

13. Living Vibrantly: Living your life purpose featuring Daniel Aaron

12. World Peace, Channeling and Conflict Revolution featuring Barbara With

11. Living, Eating, and Working like the Future Matters featuring Donna Maltz known as Mama Donna - A Voice for Nature

10. Manifesting Intuitively: Breaking Down the 3 Aspects Of The Mind Featuring Sandra Kruger

9. Beyond Medicine - a whole person approach featuring Patricia Muehsam, MD

8. Miracles Demystified featuring Maureen Whitehouse

7. Awakening the Soul featuring Fabienne Marneau

6. Be Bold and Never Be Old featuring Rico Caveglia

5. Ayurveda Wisdom featuring Christianne Asper-Contant

4. Live a Healthy Life: Mastering 9 Golden Rules featuring the Health Guy, David Medansky

2. Following His Heartstrings to a Life of Music with John Covach

3. Nutrition Benefits Your Whole Life: Guest Claudia Canu Shares her Secrets to Simple Foods that Taste Amazing

1. Growing Your Business: Shifting Your Thoughts to Transform Growth featuring Kim Browne