All Episodes

EP. 290 How Anxiety & Overwhelm Can Lead You To Avoid What Matters Most in Midlife

Ep. 289 How Watching A T-Ball Game Can Decrease Anxiety & Stress

Ep. 288 Why the Midlife Trap of Thinking You Should Have It All Figured Out Fuels Stress & Anxiety

Ep. 287 What Your Irritation & Frustration May Be Trying To Tell You About Anxiety & Stress in Midlife

Ep. 286 How a Pest Control Salesman Increased My Anxiety, Stress & Isolation in Midlife

Ep. 285 When Anxiety Says Stay Away—but Connection Is What You Want Most in Midlife

EP. 284 Why You Feel Lonely In Midlife, Even When You're Surrounded by People You Care About

Ep. 283 How To Decrease Anxiety & Stress While Pumping Gas in Midlife

Ep. 282 How to Help Without Rescuing So You Have More Energy and Less Stress in Midlife

Ep. 281 How Always Being Responsible Is Making You Stressed, Anxious & Exhausted In Midlife

Ep. 280 How Your Favorite Summer Activity Can Decrease Anxiety & Stress in Midlife

Ep. 279 The Surprising Way 4th of July Can Ease Anxiety & Stress More Than You Think

Ep. 278 How Leaning into Summer Can Naturally Calm Your Midlife Anxiety & Stress

Ep. 277 How Running Errands Can Decrease Your Stress & Anxiety in Midlife

Ep. 276 How to Stop Self-Silencing and Reduce Anxiety Through Authentic Connection in Midlife

Ep. 275 Why Anxiety In Midlife Makes You Disconnect From Your Identity & Stop Expressing Yourself In Relationships

Ep.274 How Brewing Coffee Can Help Decrease Anxiety & Stress in Midlife

Ep. 272 Why Restlessnes in Midlife Is Triggering Your Anxiety & Stress And The Surprising Coping Skill That Can Help You Feel Content Again

Ep. 271 How To Feel Safe & Secure When Experiencing Uncertainty & Why You DON'T Need To Eliminate It To Reduce Anxiety & Stress in Midlife

Ep. 270 Why Anxiety & Stress Feel Worse When the World Feels Emotionally Intrusive— and How to Push Back To Find Calm In Midlife

Ep. 262 Why Talking About Stress and Anxiety in Midlife May Be Making Your Mental Health WORSE

Ep. 261 When Someone You Love Has Cancer: What Truly Helps (From Experience)

Ep. 259 Why Letting Go Of Control Feels So Wrong but Actually Reduces Anxiety and Stress in Midlife