All episodes

268: Is It Time to Quit or Keep Going? How to Tell If You're Still on the Right Path

267: The Wisdom of Savasana - How Rest Reveals the Next Step

266: Stop Shrinking Yourself - A Pep Talk for Your Potential

265: Evaluating What Works – What to Do When Your Big Plan Flops

264: How to Show Up and Share Your Work (Even When You Feel Like a Fraud)

263: Feeling Stuck? This Will Get You Moving Forward

262: Break Free from Overthinking: The Inspiration You Need to Start Creating

261: Begin Again: Rediscovering Your Path After Setbacks

260: 4 Healing Salves For An Aching Heart (Daily Inspo)

259: Soothing Support For Emotional Upheaval Or A Hurting Heart

258: How To Build Self Compassion (Daily Inspo)

257: How to get things done without the hustle

256: How to stop letting "not good enough" hold you back

255: How To Trust Yourself More (Daily Inspo)

254: To really make progress, stop trying to hard! (Daily Inspo)

253: Live In Absolute Freedom

252: Encouragement to keep going

251: How To Deal With Disappointment - One way to handle it that most people don't talk about

250: How do to hard things while honoring your nervous system – 3 Keys (Daily Inspo)

249: At your deepest level, you already know what makes you happy (Daily Inspo)

248: When Your Life Gets Disrupted, Do These 2 Very Important Things (Daily Inspo)

BONUS: Meditation for mental clarity

247: The mental clarity you crave - a practice for mental fatigue, self-pressure, and stress

246: Notes On Saying Goodbye (Daily Inspo)

245: How To Get Yourself Out There And Make Progress (Daily Inspo)

244: Trusting Your Heart Does Lead To Success with Lauren Prindiville (How She Got There)

243: 3 Questions to stop getting stuck in imposter syndrome (Daily Inspo)

242: How to Surrender & Trust (includes 2 journal prompts to help you ease back to surrender)

241: Simple Ways To Incorporate Ayurveda In Everyday Life For Better Balance w/ Lauren Prindiville

240: How to be truly confident (Daily Inspo)

239: Tips For Managing Your Energy And Prevent Burnout

238: Connect to soul, Connect with other humans, Let go of perfectionism, Show Up, Let go & Surrender

237: A Simple (and quick) Way To Find Peace (Daily Inspo)

236: Part II NYE Ritual - 3 Exercises To Help You Align To Your Best Path

235: Part I NYE Ritual - 8 Year End Questions To Let Go & Receive (Daily Inspo)

234: Stressed? 3 Mantras To Bring You Right Back To Love & Ease (Daily Inspo)

233: Here's what to do when it feels like you're far away from your desires (Daily Inspo)

232: You Don't Have To Go It Alone - Here's How To Thrive In Community (Special Episode)

231: How To Take Creative Soul Inspired Action

230: There Are Limitless Possibilities To Create The Life You Love with Jessica Dimas (How She Got There)

229: An Easy And Soothing Way To Surrender (Daily Inspo)

228: Connecting With Your Higher Self & Dwelling In the Magic with Jessica Dimas

227: Energy Leaks & A Quick Way To Fix Them (Daily Inspo)

226: You don't have to sacrifice everything to follow your dreams with Ashley Sondergaard (How She Got There)

225: Staying small won't let you become all that you can be (Daily Inspo)

224: Cultivating a Life of Self Compassion with Ashley Sondergaard

223: The Best Way To Access Inner Wisdom (Daily Inspo)

222: You can be at a complete loss but you'll still find your way (How She Got There)

221: The underlying reasons why you don't feel confident and what to do about it (Daily Inspo)

220: 5 Steps To Manifest Your Extraordinary Life with Efia Sulter

219: A Cure For Overwhelm (Daily Inspo)

218: Stuck in self-pressure super stress mode? Here's an easeful tool to help you get out of it

217: Create A Habit To Believe In Yourself (Daily Inspo)

216: Let Your Inner Wisdom Guide You (Daily Inspo)

215: Inspiration To Stop Staying Small (Daily Inspo)

214: Protecting Your Energy As An Empath with Rebecca Gibson

213: How To Simplify So That You Can Proceed With Ease (Daily Inspo)

212: Stay In Your Lane And What's Authentic To You (Daily Inspo)

211: Remember Your Light (Daily Inspiration)

210: 4 Questions To Help You Make Decisions With Confidence

209: Doing What You Love Has Hard Parts Too w/ Dr. Megan Kirk Chang (How She Got There)

208: What Is Trauma and What Does It Mean To Be Trauma-Informed? With Dr. Megan Kirk Chang

207: Inspiration To Overcome Imposter Syndrome And Re-Align With Soul (Daily Inspo)

206: Connect To Your True Nature With This Story (Daily Inpso)

205: Embrace The Detours with Kelly Smith (How She Got There)

204: Become The Fullest Version Of Yourself (Daily Inspo)

203: Take A Damn Break! The Best Way To Rest So That You Can Be More Productive

202: 3 Ways To Discover Your True Self w/ Kelly Smith

201: How She Got There: From Vietnam Refugee Exodus to Somatic and Trauma Therapist w/ Linda Thai

200: Imposter Syndrome, Self-Worth and Behind The Scenes Of Curious Monki

199.Reclaiming Your Authentic Self: Trauma and Healing Insights with Linda Thai

198 - You Can Begin Again At Anytime. Each Moment Is a New Beginning (Daily Inspo)

197: How She Got There - Leading Couples Psychologist & Founder of Online Couples Communication Institute w/ Dr. Sarah Rattray

196: Tips For Building Meaningful Connection In Relationships w/ Dr. Sarah Rattray

195: How He Got There - Meditation Teacher & Co-Founder of Offering Tree w/ Alex Haley

194: How To Bring Mindfulness Into Your Day To Day Life w Alex Haley

193: Overcome Mental Resistance And Get Back Into Alignment (Daily Inspo)

192: 3 Ways To Feel Better When You're Having A Bad Day (Daily Inspo)

191: How She Got There: Productivity Consultant For Wellnesspreneurs w/ Renee Clair

190: You Can Be Productive Without The Hustle! Here Are 5 Tips To Increase Productivity Without Compromising Your Wellbeing w/ Renee Clair

189: This is how you make progress effortlessly (Daily Inspo)

188: How She Got There: Breakthrough Coach, NLP Trainer and Healer with Susan Palmer Wood

187: How To Breakthrough Mental Barriers and Thrive with Susan Palmer Wood

186: Stop Pressuring Yourself! 3 Ways To Drop The Mental Struggle Of Self-Pressure

185: How She Got There: Yoga Teacher, Clothing Line and Coach with Simona Schimanovich

184: Working With Moon Energy To Optimize Energy And Manifest Your Desires with Simona Schimanovich

183: How He Got There - Author, Yoga Teacher, Spiritual Mentor with Hari-kirtana das

182: Exploring The Meaning Of Life Using Yoga Philosophy w/ Hari-kirtana das

181: How She Got There - Yoga Business Coach & Studio Manager, Podcaster and Digital Nomad with Amanda Kingsmith

180: What It Really Take To Live Your Dream – Honest Notes From A Digital Nomad w/ Amanda Kingsmith

179: How She Got There - Podcast Host, Writer and Intuitive with Katie Buemann

178: Inner Wisdom, Inner Guidance & Purpose As The Expression Of Your Soul w/ Katie Buemann

177: How She Got There - Yoga Teacher Trainer & Mentor with Ashley Zuberi

176: Handbook For Awakening - An Easy Guide To The Yoga Sutras Of Patanjali with Ashley Zuberi

175: How She Got There - Astrologer & Business Mentor with Patricia Panasri

174: Wisdom Of 2020 - Be Yourself, Follow Your Heart, Show Up, Take Action, Let Go & Trust

173: Here's What You Need To Know About Astrology w/ Patricia Panasri

172: Inspiration For Finding Inner Peace (Daily Inspo)

171: Try This Mantra To Feel Good Now (Daily Inspo)

170: When In Doubt, Be Still (Daily Inspo)