All Episodes
D3 Glory Days Podcast — 283 episodes
Alyssa McElheny - Hyrox World Champion
Driftless Distance Project Co-Founders - Riley Coulter & Parker Huhn
Kassie Parker - Finding Her Groove on the Roads
Kai Smith - The 100m/200m Champ
Sydney Radigan's historic season
Ryan Smith - OTQ in his Debut
Blake Postler - 2nd Man in D3 History Sub 50 400mH
2026 D3 Outdoor Track and Field Nationals Preview
Trevor Richwine - D3 Nationals Preview
Ary Garceau - Before 2026 D3 Nationals
Stu Newstat - Bouncing back from Boston
Lars Dewall - 2:12 at Boston
Ryan Hagan - 1500m Record Holder
Abby Shoemaker after her OTQ at Napa Valley
The Build to Boston: Recent Grads Claire Callon and Craig Hundley
The Build to Boston: Jeffrey Denny
The Build to Boston: Christina Sakowski
2026 D3 60m Champ: Lamont Victoria
2026 D3 Indoor Mile Champion: Jack Brown
2026 D3 Indoor National Pre Meet Interviews
Chloe Hein and Luke Schroeder
2026 D3 Indoor Nationals Preview
Quick Update - More D3GD in March
Ethan Gregg after his 2:13 Marathon
Mike McCann's big breakthrough
New Beginnings with Annie Rodenfels
Mo Bati: NCAA Eligibility, D3XC Runner-Up, and a 2:12 Marathon
Chad Gunnelson - State of D3TF
Mike Burnstein - Janji Co-Founder
2025 D3 XC National Champion: Audrey MacLean
2025 D3 XC National Champ: Emmanuel Leblond
2025 D3 XC Nationals Instant Reaction
2025 D3 XC Nationals Coaches Show
2025 D3 XC Nationals Prediction Show
Isaac vanWestrienen - Augustana Interregional Champ
Live from the 2025 Augustana Interregional
Anna Kenig-Ziesler: 2:35:25 OTQ at Chicago Marathon
Will Shuflit - Paul Short White Race Champ
2025 PreNats Champ: Adriana Crabtree
2025 PreNats Champ: BJ Sorg
Author Stephanie Reents: We Loved To Run
Remembering Al Carius
Emily Richards: Sub 2 At Last!
Luke Maher: Puma's Push for Community
Mario Wilson Named Director of XCTF at Lynchburg University
Abby Hall: 2025 Western States Champion
Caroline McMartin - Taking on the Roads
Charlie Teeter: The Balancing Act after Graduation
Kofuzi
Coach Julie Heyde: MIT's Triple Crown
Ebun Opata: Centimeters from a Title
Nathan Tassey and Braden Nicholson: The Men's D3 10k DQ Story
2025 Outdoor Nationals Live Podcast
2025 D3 Outdoor Nationals: Yasmin Ruff and Penelope Greene
2025 D3 Outdoor Nationals: Jacob Parent & Grant Nelson + JJ Durr & Nathen Borgan
Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza breaking barriers
Coach Jake Reed: Building a Legacy after 2 Sub 4min Miles
Amanda Mosborg: Shifting Perspectives after a 10min PB
Sam Forstner: From 0x NCAA Qualifier to 2:19 Marathoner
Coach Ryan Chapman after Wartburg has 18 men go Sub 15 in the 5k
Nikki Boon: Champion at Last
Nick Lyndaker - The Newest D3 Mile Champion
2025 D3 Track and Field Nationals Preview
2025 D3 Indoor Nationals Preview: Alexis Boykin and Alyssa Busker
2025 D3 Indoor Nationals: Ziyad Hassan and Josh Rivers
Emmanuel Leblond joins the Sub 8 and Sub 14 Club
Lauren Jarrett and Sam Blaskowski: Setting the Standard
Landen Liu - Visualizing Greatness
Is this thing on?
Derek Stanley - UWL Choosing Confidence
Faith Duncan - Going For It
Christian Patzka - Overcoming Pressure and Injury
MIT Women Run for Each Other
Mills
Culture Breeds Championships at MIT: Riley and Whitney Macon
2024 D3 XC National Pre Race On Site Interviews
2024 D3 XC Nationals Preview
Tim Nelson - Going All In
Christy Cazzola - 17 Titles
Noah Droddy's Exit Interview
Learning from Mistakes - Mo Bati
Augustana Interregional - Porta Potty Line and Post Race Interviews
Augustana Interregional Pre Meet Interviews
Bobby Van Allen - Move up the At-Large Consideration Window
Jules Bleskoski After Winning Paul Short
Chasen Hunt After Winning Paul Short
Big D3 Cross Country Weekend Recap - Pre Nats + Paul Short
D3 Pre Nats - Post Race Interviews
D3 Pre Nats - Team Camp Interviews
Pre Nats Preview with Pomona-Pitzer and DePauw
Aidan and Grant Matthai - UW-La Crosse
Colorado College Women's Upset Win
Matt Wilkinson - The Olympian
Faith Duncan and Nathan Tassey
Cindy (Sturm) Menard - First D3 Women's XC National Champion
Alex Phillip: Hard Work Pays Off
Continuing the Chase: Jenna Melanson
Be the Best - Not the Biggest: Diadora US CEO Bryan Poerner
The Photographers of D3 Glory Days
2nd Year In: Alex Rhodes
Outdoor Nationals Champs Chats
From the D3 Record Book to the D1 Champ: Cheick Traore
No Limits: Eric Gregory
2024 D3 Outdoor Nationals: Men's Contenders
2024 D3 Track and Field Nationals: Women's Contenders
Catching up with Annie Rodenfels
Boston Breakthrough: Grant O'Connor
D3 Minute Recap: 4/12-4/13
Sam Blaskowski: Breaking Barriers 9.99w
D3 Minute Recap with JP Vaught
D3Minute Recap: Weekend 3/29 - 3/30 Recap
From D3 to Pro: Matt Wilkinson
Emma Kelley: Breaking Records
Racing Through Injury: Luke Schroeder
2024 D3 Indoor Nationals Live Episode
2024 D3 Indoor National Contenders
2024 D3 Indoor Nationals: Champs Chats
Katelyn Hutchison - A New Voice in Track and Field Media
The D3 Trials Files: Jay Holder - Olympic Trials Media Director
The D3 Trials Files: Josh Kalapos
The D3 Trials Files: Gabi Rooker
The D3 Trials Files: Kim Horner
The D3 Trials Files: Ryan Jara
D3 Trials Files: Holly Clarke
Noah Droddy's CIM and D3 Glory Days 2023 Year in Review
The D3 Trials Files: Dan Vassallo
2023 D3 XC Champs Files: Fiona Smith
D3 XC Champs Files: Ethan Gregg
D3 XC Championship: Carleton Team Champs - Phoebe Wad, Sophie McManus and Mary Blanchard
2023 D3 XC Championship Files: Lucas Florsheim and Derek Fearon
2023 D3 XC Coaches Press Conference
ROTW 7 Frank Csorba/Chasen Hunt +Penelope Greene/Rachel Hirschkind
ROTW 6 - Nat Bitetti and Elle Marsyla & Simon Heys
ROTW 5 - Max Svienty & Morgan Uhlhorn + Grace Richardson
ROTW 4 - John Lucey and Genna Girard
ROTW 3 - James Settles and Olivia Pisacano
ROTW 2 - Gunner Schlender + Christian Patzka & Fiona Smith
Runner of the Week - Spencer Moon & Evelyn Battleson-Gunkel
Episode 134 - Emily Richards
Episode 133 - Ken Rideout
Episode 132 - Roger Steen
Episode 131 - Annika Urban
Episode 130 - Sam Blaskowski
Episode 129 - Michelle Kwafo
2023 Outdoor Nationals Athlete Preview
Episode 127 - Jesse Joseph
Episode 126 - Christian Patzka
Episode 125 - Parley Hannan
Episdoe 124 - Ethan Gregg
Episode 123 - Victoria Kadiri
Episode 122 - Kenadee Wayt
Episode 121 - Joseph White
2023 Indoor Nationals Preview Part 2 with Cheick Traore, Mike Jasa, and Yakob Ekoue
2023 Indoor Nationals Preview Part 1 with Jaidyn Appel, Birgen Nelson, Adalia Coleman and Fiona Smith
Episode 119 - Jack Pinho Returns after Breaking 4
Episode 118 - Rowan 4x4 with Marquise Young, Jah'mere Beasley, Nana Agyemang and Coach Norm Tate
Episode 117 - Record Breaking Weekend
Episode 1116 - Sam Acquaviva, Ryan Wilson, Matt Kearney and Andrew Mah of MIT
Episode 115 - Dealing with Setbacks featuring Noah and Stu
Episode 114 - Sara (Mostatabi) Passani
Episode 113 - Jared Ottman
Episode 112 - Riley Macon
Episode 111 - Enhancing D3 Track and Field
Episode 110 - Donna Ricks
Episode 109 - Alex Ross and Sara Stephenson
Episode 108 - Joe Backus: From Hip Surgery in January 2022 to All-American in November
Episode 107 - Alex Phillip and Kassie Parker
Episode 106 - D3 XC National Preview
Episode 105 - 2022 XC Contenders
Episode 104 - 2022 D3 XC Regular Season Review
Episode 103 - Cris Gutierrez
Episode 102 - Jessie Cardin
Episode 101 - Annika Urban and Ethan Gregg
Episode 100 - Bill Rodgers
Episode 99 - Samuel Gerstenbacher
Episode 98 - Genny Corcoran
Episode 97 - XC Listener Questions
Episode 96 - Dave Moller
Episode 95 - Sean Donnelly
Episode 94 - Making of a Dynasty: Loras Track and Field
Episode 93 - Melanie Winters
Episode 92 - Luke Winder
Episode 91 - Kyle Rollins
Episode 90 - Simone Wilson and Kayla Armstrong
Episode 89 - Bella Hogue
Episode 88 - Ari Marks
Trackside with Emily Richards - Interviews at the 2022 D3 Outdoor Track and Field Championship
Episode 87 - 2022 Outdoor Nationals Preview and Predictions
Episode 86 - 2022 Outdoor Nationals Contenders Part 2
Episode 85 - 2022 Outdoor Nationals Contenders Part 1
Episode 84 - Monique Newton
Episode 83 - Brian Diemer
Episode 82 - Jack Flood
The Double - New Era in D3 Sprints with JP Vaught
Episode 81 - Kathy Derks
The Double - Upping the Standard with CMS
Episode 80 - Frank Gramarosso
The Double - Program Goals with Pomona-Pitzer
Episode 79 - Indoor Nationals Recap with Chip Schneider, Jeff Stiles and Matt Jones
Episode 78 - 2022 Indoor Nationals Contenders
Episode 77 - Alex Nichols
Episode 76 - Macklin Chaffee
Episode 75 - Weekend Recap with Jordan Carpenter as Parker, Ryan, and JCU Men run fastest times in D3 history
The Double - Historic Weekend + BU Hype featuring Kassie Parker, Jordan Carpenter, JCU and Lynchburg DMRs
Episode 74 - Lilah Drafts-Johnson
The Double - Broken Records and Converted Times featuring Marcus Weaver and Coach Linh Nguyen
Episode 73 - Jake Brown 2022 Winter Olympian
Episode 72 - Christina Welsh on How She Went From 3:29 to 2:33 in the Marathon
The Double - 2022 D3 Track Season Preview with Aidan Ryan, Ella Baran and Henry Pick
Episode 71 - Liz Kujawa (Woodworth)
Episode 70 - Sam Grotewold of NYRR
Episode 69 - Dylan Gearinger
Episode 68 - 2021 Year in Review
Episode 67 - Annie Rodenfels
Episode 66 - Kassie Parker
Episode 65 - Alex Phillip
Episode 64 - 2021 XC Nationals Recap
Episode 63 - 2021 XC Contenders
Episode 62 - Pre Regional Rankings
Episode 61 - David Cooper
Episode 60 - Pre Conference Rankings
Episode 59 - Inter Regional Preview
Episode 58 - Simon Heys and Evie Bultemeyer (Pre Nats Champs)
Episode 57 - 2021 XC (Mid) Season Preview
Episode 56 - Sean Carlson
Episode 55 - Will Leer
Episode 54 - Carmen Graves
Episode 53 - 2021 Regional Realignment
Episode 52 - Jack Pinho
Episode 51 - Elias Lindgren and Aidan Ryan
NWU 4×4 7PEAT – Part 4: Ted Bulling
NWU 4×4 7PEAT – Part 3: Aspen Rolfes and Anna Frazier
NWU 4×4 7PEAT – Part 2: Elizabeth and Kaylee Jones
NWU 4X4 7PEAT – Part 1: Coach Derrick McKenzie, Katie Krick and Abby Hunke
Episode 46 – Marcus Newsom
Episode 45 – JP Vaught and Bailey Forsyth
Episode 44 – Emily Pomainville
Episode 43 – Nationals Recap Show
Episode 42 – D3 Outdoor Championships Day 2 Recap
Episode 41 – 2021 Outdoor Championships Preview Show
Episode 40 – The Contenders – 2021 Outdoor Nationals
Episode 39 – Alex Burks
Episode 38 – Amy Regan
Episode 37 – Noah Droddy
Episode 36 – Lucy Cheadle
Episode 35 – Charlie Marquardt
Episode 34 – Joe Freiburger
Episode 33 – Tori Neubauer
Episode 32 – Shauneen Garrahan Werlinger
Episode 31 – Ian La Mere
Episode 30 – Alison Wade – Creator of the Fast Women Newsletter
Episode 29 – Jeff Metzdorff – Co-Owner of Mill City Running
Episode 28 – Peter Bromka
Episode 27 – Deb Vercauteren and John Zupanc
Episode 26 – Maya Weigel
2020 Year in Review
Episode 25 – Aidan Ryan
Chasing the Crown – Part 1
Introducing: Chasing the Crown
Episode 23 – Jeremy Hernandez
Episode 22 – Al Carius
SUNY Cortland Dynasty Part 4 – Jack Daniels
SUNY Cortland Dynasty Part 3 – The End of an Era
SUNY Cortland Dynasty Part 2 – The Peak
SUNY Cortland Dynasty Part 1 – The Rise
Episode 17 – Cassie Funke-Harris
Episode 16 – Kirk Reynolds – Coach and D3 Historian
Episode 15 – Esther Erb Atkins
Episode 14 – Lauren Reich Loeffler
Episode 13 – Matt Wilkinson
Episode 12 – Sydney Packard
Episode 11 – Missy (Buttry) and Andrew Rock
Episode 10 – Bobby Van Allen
Episode 9 – Jordan Carpenter
Episode 8 – Parley Hannan
Episode 7 – Patrick Watson
Episode 6 – Bijan Mazaheri and Ryan Root
Episode 5 – Kori Stoffregen
Episode 4 – Emily Richards
Episode 3 – Dhruvil Patel
Episode 2 – Annie Rodenfels
Episode 1 – Will Leer
Sneak Peek