All Episodes

How Amanda Mosborg Ran 2:29 at Chicago

Isaiah Hammerand - Pre Nats Champ

Amalia Dorion - Chasing Big Goals

Jack Pinho - Breaking 4 - 3 years later

2026 D3 XC Preseason Rankings

Maryann Gong - Going for the OTQ

Emily Richards before her 13th USATF Championship

Alyssa McElheny - Hyrox World Champion

Driftless Distance Project Co-Founders - Riley Coulter & Parker Huhn

Kassie Parker - Finding Her Groove on the Roads

Kai Smith - The 100m/200m Champ

Sydney Radigan's historic season

Ryan Smith - OTQ in his Debut

Blake Postler - 2nd Man in D3 History Sub 50 400mH

2026 D3 Outdoor Track and Field Nationals Preview

Trevor Richwine - D3 Nationals Preview

Ary Garceau - Before 2026 D3 Nationals

Stu Newstat - Bouncing back from Boston

Lars Dewall - 2:12 at Boston

Ryan Hagan - 1500m Record Holder

Abby Shoemaker after her OTQ at Napa Valley

The Build to Boston: Recent Grads Claire Callon and Craig Hundley

The Build to Boston: Jeffrey Denny

The Build to Boston: Christina Sakowski

2026 D3 60m Champ: Lamont Victoria

2026 D3 Indoor Mile Champion: Jack Brown

2026 D3 Indoor National Pre Meet Interviews

Chloe Hein and Luke Schroeder

2026 D3 Indoor Nationals Preview

Quick Update - More D3GD in March

Ethan Gregg after his 2:13 Marathon

Mike McCann's big breakthrough

New Beginnings with Annie Rodenfels

Mo Bati: NCAA Eligibility, D3XC Runner-Up, and a 2:12 Marathon

Chad Gunnelson - State of D3TF

Mike Burnstein - Janji Co-Founder

2025 D3 XC National Champion: Audrey MacLean

2025 D3 XC National Champ: Emmanuel Leblond

2025 D3 XC Nationals Instant Reaction

2025 D3 XC Nationals Coaches Show

2025 D3 XC Nationals Prediction Show

Isaac vanWestrienen - Augustana Interregional Champ

Live from the 2025 Augustana Interregional

Anna Kenig-Ziesler: 2:35:25 OTQ at Chicago Marathon

Will Shuflit - Paul Short White Race Champ

2025 PreNats Champ: Adriana Crabtree

2025 PreNats Champ: BJ Sorg

Author Stephanie Reents: We Loved To Run

Remembering Al Carius

Emily Richards: Sub 2 At Last!

Luke Maher: Puma's Push for Community

Mario Wilson Named Director of XCTF at Lynchburg University

Abby Hall: 2025 Western States Champion

Caroline McMartin - Taking on the Roads

Charlie Teeter: The Balancing Act after Graduation

Kofuzi

Coach Julie Heyde: MIT's Triple Crown

Ebun Opata: Centimeters from a Title

Nathan Tassey and Braden Nicholson: The Men's D3 10k DQ Story

2025 Outdoor Nationals Live Podcast

2025 D3 Outdoor Nationals: Yasmin Ruff and Penelope Greene

2025 D3 Outdoor Nationals: Jacob Parent & Grant Nelson + JJ Durr & Nathen Borgan

Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza breaking barriers

Coach Jake Reed: Building a Legacy after 2 Sub 4min Miles

Amanda Mosborg: Shifting Perspectives after a 10min PB

Sam Forstner: From 0x NCAA Qualifier to 2:19 Marathoner

Coach Ryan Chapman after Wartburg has 18 men go Sub 15 in the 5k

Nikki Boon: Champion at Last

Nick Lyndaker - The Newest D3 Mile Champion

2025 D3 Track and Field Nationals Preview

2025 D3 Indoor Nationals Preview: Alexis Boykin and Alyssa Busker

2025 D3 Indoor Nationals: Ziyad Hassan and Josh Rivers

Emmanuel Leblond joins the Sub 8 and Sub 14 Club

Lauren Jarrett and Sam Blaskowski: Setting the Standard

Landen Liu - Visualizing Greatness

Is this thing on?

Derek Stanley - UWL Choosing Confidence

Faith Duncan - Going For It

Christian Patzka - Overcoming Pressure and Injury

MIT Women Run for Each Other

Mills

Culture Breeds Championships at MIT: Riley and Whitney Macon

2024 D3 XC National Pre Race On Site Interviews

2024 D3 XC Nationals Preview

Tim Nelson - Going All In

Christy Cazzola - 17 Titles

Noah Droddy's Exit Interview

Learning from Mistakes - Mo Bati

Augustana Interregional - Porta Potty Line and Post Race Interviews

Augustana Interregional Pre Meet Interviews

Bobby Van Allen - Move up the At-Large Consideration Window

Jules Bleskoski After Winning Paul Short

Chasen Hunt After Winning Paul Short

Big D3 Cross Country Weekend Recap - Pre Nats + Paul Short

D3 Pre Nats - Post Race Interviews

D3 Pre Nats - Team Camp Interviews

Pre Nats Preview with Pomona-Pitzer and DePauw

Aidan and Grant Matthai - UW-La Crosse

Colorado College Women's Upset Win

Matt Wilkinson - The Olympian