All Episodes

#2088 the way through (returning 5/19)

#2087 rally cry

#2086 wanting less

#2085 the cusp

#2084 just getting started

#2083 what are you responsible for

#2082 surrender

#2081 subversion

#2081 you get what you give

#2080 learning to flop

#2079 We mirror the energy around us

#2078 one day

#2077 everyday wins

#2076 what do you want?

#2075 time to reinvent?

#2074 Be Specific

#2073 don't do it alone

#2072 question all defaults

#2071 choose now

#2070 highest leverage change

#2069 drink it in

#2068 Efficacy is not proportional to time

#2067 should it be this difficult?

#2066 what's next?

#2065 imperfect action

#2064 community

#2063 you are what you pay attention to

#2062 Following your heart

#2061 can we take a photo together?

#2060 what boats are made for

#2059 can't be sure

#2058 no one way

#2057 Time for a step change?

#2056 everything goes

#2055 managing doubt

#2054 grateful to be here

#2053 everyone misses

#2052 kindling

#2051 forward leaning

#2050 productive discomfort

#2049 situational agency

#2048 venture out

#2047 Handling unknowns

#2046 peaks and valleys

#2045 choose excellence

#2044 what defines you?

#2043 your last race

#2042 servicing fear or values?

#2041 never again

#2040 good company

#2039 Fruitful Crises

#2038 action as reinforcement

#2037 run your mile (returning 3/17/26)

#2036 when you hit a wall

#2035 Problem? Good!

#2034 the struggle means what?

#2033 joyful pursuit of greatness

#2032 expect excellence

#2031 why does this matter again?

#2030 power moves

#2029 what are you expanding?

#2028 begin again

#2027 Eric Dane

#2026 remember who you chose to be

#2025 earnest effort

#2034 our bare truth

#2033 Act while afraid

#2032 will you or won't you?

#2031 cavity sam

#2030 decide already

#2029 run by fear, left with regret

#2028 you don't owe yesterday anything

#2027 the right way

#2026 summon vigor

#2025 when less is more

#2024 95% of the game

#2023 ain't nothin' but a peanut

#2022 terror and excitement

#2021 Sequence the chaos

#2020 how do you want to feel about this?

#2019 Master the atomic unit

#2018 Not too high; not too low

#2017 Exceptions need rules

#2016 the utility of complaining

#2015 Every moment is a choice

#2014 call it what it is

#2013 What are your words?

#2012 flight test

#2011 Your Infinite Summer

#2010 is this a problem for now?

#2009 confidence leading competence

#2008 Focus on the patch in front of you

#2007 grin

#2006 who will you be when you enter?

#2005 that was tough

#2004 what sort of person are you?

#2003 maybe don't maximize your day

#2002 Reinterpret the signal

#2001 thinking about how to think

#2000 What are you committed to?

#1999 child spirit

#1998 swallow the sun

#1997 quiet transitions

#1996 How do I want to feel by the end?

#1995 Might Quit or Won't Quit

#1994 Where is the energy around you?

#1993 can't split the difference

#1992 will this make the boat go faster?

#1991 backwards from the vision

#1990 practicing mindset

#1989 What would the person I want to become do?

#1988 energy curation

#1987 First Responders

#1986 sketch the dish first

#1985 Storm Tolerance

#1984 the point of believing first

#1983 Chipped Porcelain

#1982 your bad intuition

#1981 transcendence

#1980 batting average

#1979 finite pins

#1978 everything as it is

#1977 Eliminate the option

#1976 reality check

#1975 gifting experiences

#1974 disturbances

#1973 our phone problem

#1972 I've been meaning to...

#1971 sweet Yosemite views

#1970 guess it's one of those days!

#1969 the stories we live

#1968 Hair splitting

#1967 deferral

#1966 try

#1965 pick yourself

#1964 problem admiration

#1963 fake flowers

#1962 take care

#1961 don't force the timing

#1960 You can't know, but...

#1959 the basics

#1958 Kafka's Gatekeeper

#1957 schedule a sunrise viewing

#1956 What can you do about it?

#1955 time well spent

#1954 staring at the ceiling fan

#1953 where is the emergency?

#1952 one wonderful thing

#1951 immaculate dullhood

#1950 no exlanation

#1949 simple joys

#1948 who do you see in the mirror?

#1947 will things be okay?

#1946 "and that's okay"

#1945 when will you get to it all?

#1944 existing through this moment

#1943 too much flavor

#1942 today and its plans

#1941 choose

#1940 how to make fluffy eggs

#1939 reward starting

#1938 no problem to solve

#1937 slow percolation

#1936 it's going to be fine

#1935 energy passing through

#1934 quiet first hour

#1933 what is already in front of you

#1932 emodiment

# the 3:42 mile

#1930 deep inhale; deep exhale

#1929 when you make a mistake

#1928 contact time

#1927 in 1,000 years

#1926 on placement

#1925 the worst case

#1924 you'll figure it out

#1923 solve one thing

#1922 why you should

#1922 what you do next

#1921 have you tried in earnest?

#1920 meaning of life according to my nephew

#1919 deliver something first

#1918 explicit monitoring theory

#1917 one minute of idle time

#1916 rest and discover

#1915 convention

#1914 run more experiments

#1913 carry forward

#1912 what do you want?

#1911 the wrong reason to quit

#1910 the 10%

#1909 self belief

#1908 will this work?

#1907 dementia

#1906 finding the levity

#1905 what if?

#1904 at least you know what to do next

#1903 have you been here before?

#1902 what's the headline?

#1901 better tomorrow

#1900 preference or allergy?

#1899 break from social media

#1898 wouldn't it be cool if?

#1897 cast ripples

#1896 The Courtesy Tax

#1895 how much work?

#1894 why should you?

#1893 no pill for that

#1892 take a long walk

#1891 be kind to each other

#1890 why might I be wrong?

#1889 your choice

#1888 not worth your anger

#1887 and versus but

#1886 Level 10

#1885 take higher ground

#1884 take your life seriously

#1883 enjoy yourself

#1882 sticks and stones

#1881 Incept It

#1880 always something

#1879 visit other worlds

#1878 Good practice (returning 8/25/25)

#1877 facts

#1876 things we should do but don't

#1875 why must you be good?

#1874 No mere expectation

#1873 all the things you didn't ask for

#1872 the importance of care

#1871 mashing the elevator button

#1870 mote of dust

#1869 you might be wrong (so what)

#1868 convenience of access

#1867 sitting with friction

#1866 doing your best

#1866 just mess up

#1865 remember to break

#1864 cosmic perspective

#1863 do-not-pay-attention-to list

#1862 The Siren Song

#1861 one thing worth doing differently

#1860 knowledge possession

#1859 timing

#1858 what does progress look like?

#1857 a little goes a long way

#1856 why have you not changed?

#1855 what you're supposed to do

#1854 keep your world expansive

#1853 Be frustrated

#1852 intuitive breaking

#1851 accepting uncertainty

#1850 deep breath, slow down

#1849 if nothing changes

#1848 the perfect meal

#1847 honesty

#1846 what does it matter who you were?

#1845 already complete

#1844 Yes, it's normal

#1843 counterintuition

#1842 yesterday is irrelevant

#1841 take a progress hiatus

#1840 what needs revisiting?

#1839 what do you need to do?

#1838 what if you can figure it out?

#1837 what are we playing today?

#1836 what do you care?

#1835 which instinct?

#1834 The Dustman's Dilemma

#1833 is convention getting in the way?

#1832 the risk of risk mitigation

#1831 time to change the terms?

#1830 do you think it's possible?

#1829 conviction

#1828 which kind of barrier is it?

#1827 courageous nope

#1826 demand clarity

#1826 undivided time

#1825 blanks late

#1824 put yourself out there

#1823 pencils down

#1822 you don't need more time

#1821 Acknowledge, look around, make a plan

#1820 Affective Forecasting Error

#1819 the readiness paradox

#1818 here or there

#1817 thanks for playing

#1816 transient dust storms

#1815 The First Dancer

#1814 hazardous consideration

#1813 plot twist

#1812 start with the easy thing

#1811 what if you have what you need right now?

#1810 So what if it's true?

#1814 the middle

#1813 dancing queen

#1812 look again

#1811 purposefulness

#1810 step changes

#1809 simple joys

#1808 what are your omissions?

#1807 where does the sky end?

#1806 go solve a jigsaw puzzle

#1805 two birds in a courtyard

#1804 where do the answers definitely not exist?

#1803 once you decide there's no secret

#1802 just get on the dance floor

#1801 what is possible?

#1800 out of arm's reach

#1799 you'll thank you later

#1798 where would the fun be?

#1797 no free lunch

#1796 Just Gou (returning 5/23/25)

#1795 kicking dust

#1794 temporary problems

#1793 Undetectable Outcome Superiority

#1792 Unapologetically Unreasonable

#1791 What are you doing about it?

#1790 engaged or tethered?

#1789 why do you care?

#1788 blank slate

#1787 The Unedited Soul

#1786 "mediocre first draft"

#1785 why do I believe this?

#1784 the sun never left

#1783 remember to return

#1782 mental practice

#1781 nothing to conquer

#1780 we all have them

#1779 and here is how

#1778 1-millimeter wins

#1777 zapping

#1776 I Can't versus How Can I?

#1775 permission to not know

#1774 should you do this next?

#1773 why is stopping the outcome from being inevitable?

#1772 put together something ugly first

#1771 incept good stuff

#1770 Sinatra at 7,000 RPM

#1769 Don't let yourself off the hook with intent

#1768 how will this play out?

#1767 Merely choose

#1766 Your generous point of view

#1765 how do you figure?

#1764 There is no trick

#1763 marination

#1762 dead habits

#1761 where can I put in more reps?

#1760 you can't do that

#1759 how will I respond?

#1758 said versus heard

#1757 destined by routine?

#1756 lagging effects

#1755 a modern-day cigarette

#1754 responsibly irresponsible

#1753 don't apologize for being

#1752 you are here

#1751 hanayama delta puzzle

#1750 the first 96 grams

#1749 where have you not looked?

#1748 a problem worth leaving

#1747 discernment

#1746 cut

#1745 when is it important?

#1744 Assume no expertise

#1743 reinvention

#1742 contact time

#1741 speckhood

#1740 Hofstadter's Law

#1739 if most things are overblown...

#1738 the necessity of downtime

#1737 chiah pa?

#1736 my Dune dilemma

#1735 lingering

#1734 painted door jambs

#1733 rainy and...

#1732 knowledge fast

#1731 has the premise changed?

#1730 give yourself credit first

#1729 crisis of imagination

#1728 tyrannical maximization

#1727 why is this a problem again?

#1726 what will you trade for speed?

#1725 output to what end?

#1724 laughing when you fall

#1723 going through the motions

#1722 only this for now

#1721 what is the rush?

#1720 0 or 1

#1719 beautiful glimmers

#1718 oh hey, fear

#1717 next is next, now is now

#1716 changing your field of view

#1715 contending with infinite lists

#1714 unplug

#1713 engine cranking

#1712 the ingredient is not the recipe

#1711 scrappy within reason

#1710 it's time

#1709 this, not that

#1708 breaking character (returning 2/17/25)

#1707 what's your next act?

#1706 make the problem purple

#1705 just a bump

#1704 Do you need to consume this now?

#1703 protect your energy

#1702 is it possible?

#1701 an important problem

#1700 4'33"

#1699 empty space

#1698 not an emergency

#1697 can you repeat that?

#1696 what are you planning around?

#1695 unshoulderable things

#1694 sweet idle

#1693 shake it off

#1692 so what?

#1691 what are we solving for?

#1690 and yet you managed

#1689 stop at 80%

#1688 repetition

#1687 the person wielding the tool

#1686 staging

#1685 forward leaning posture

#1684 separating fact from fiction

#1683 hold that thought

#1682 novel does not compute

#1681 idea buoyancy

#1680 Car and Driver's 10 Best Cars

#1679 say less

#1678 motive versus the ultimate goal

#1677 why is this complicated?

#1676 so what if you fail?

#1675 this is it (take a bite)

#1674 the irony of feeling unprepared

#1673 wait, do I need to solve this?

#1672 what if this is easy?

#1671 would you, if you knew?

#1670 the second guess

#1669 try today, never mind tomorrow

#1668 throw away the checklist

#1167 but it's sunny today

#1166 psych yourself up

#1165 eyes on the outcome

#1164 stepping outside the home

#1163 silly spillover

#1162 f*** your flinch

#1161 Who is the fool?

#1160 what's the plan?

#1159 when is the right time?

#1158 a last stroll

#1157 "good enough"

#1156 turning a crane into a sleigh

#1155 what is the problem to you?

#1154 question the question

#1153 what's the difference?

#1152 the silence is welcome

#1151 the optimal middle

#1150 the thing about hindsight

#1149 what was the material change?

#1148

#1147 activation energy

#1146 the law

#1145 what must be but sometimes isn't

#1144 the irony of mastery

#1143 it's just sleep

#1142 will it

#1141 magnifying mirror

#1140 Fixation is not resolution

#1139 why do we stay where we stay?

#1138 can I resolve this a different way?

#1137 enjoy it

#1136 roleplay

#1135 without the phone

#1134 the basics

#1133 strange defaults

#1132 Tatung

#1131 everyone doubts

#1130 to a fault

#1129 insidious offshoots

#1128 remember

#1127 playful progress

#1126 the price of a yes

#1125 ice, water, vapor

#1124 gameshark

#1123 LDOV

#1122 you never know

#1121 challenge accepted

#1120 space for the new

#1119 who has the keys?

#1118 why not you?

#1117 ephemera

#1116 work-life

#1115 worse before better

#1114 when you do things best

#1113 real urgency

#1112 what happens after what happened (returning 11/4/24)

#1111 who makes things better?

#1110 not every day is game day

#1109 tasting notes

#1108 how much information you need?

#1107 the adaptation lifecycle

#1106 how great is your great?

#1105 how did we get here?

#1104 Magic Tic Tacs

#1103 two forward, one back

#1102 Forever now (returning 10/07)

#1101 buoyant spirit

#1100 pick

#1099 the best plan

#1098 a privilege to be here

#1097 choose not to be reduce

#1096 remove the option

#1095 the sound and feeling of change

#1094 have a laugh

#1093 comfort with uncertainty

#1092 satisfaction

#1091 regenerative silence

#1090 the best worst run

#1089 rejuvenate with nothing

#1088 irregular output

#1087 scheduled play

#1086 grace

#1085 the problem is the practice

#1084 mind the pressure release valve

#1083 you can't do this, but you can do that

#1082 fooled by success

#1081 shoes-off household

#1080 belonging

#1079 inside reacting out

#1078 a lesson from the brink

#1077 read voraciously

#1076 finding your footing

#1075 it will pass

#1074 no permission needed

#1073 who cares what they think?

#1072 shake it off

#1071 today's versus tomorrow's problems

#1070 what you've got

#1069 does this still make sense to do?

#1068 decide for yourself

#1067 master baby steps

#1066 Gut Courage

#1065 read the label last

#1064 seeking joy

#1063 I dunno!

#1062 the cost of cynicism

#1061 the real winner

#1060 location, location, location

#1059 think easy, think doable

#1058 decide that it used to be

#1057 doing nothing (returning 8/12)

#1056 small, compounding choices

#1055 what must be done

#1054 can you?

#1053 two ways to think about a mistake

#1052 The End of History Illusion

#1051 dance, even

#1050 before the chip

#1049 our many parts

#1048 prioritize hard things that are probably good for you

#1047 Reps in reserve vs fixed reps

#1046 failure is normal and necessary

#1045 don't ignore the second part

#1044 the point of the first draft

#1043 simple joys

#1042 what is the rush?

#1041 Table tennis player makes Olympic debut at age 58

#1040 just another Tuesday

#1039 what's the alternate view?

#1038 eureka moments

#1037 Perseid

#1036 doing what you can

#1035 committing to being here

#1034 read a lot, watch some, swipe rarely

#1033 everyone makes mistakes

#1032 work is not your baby

#1031 fast food feeds

#1030 who are you?

#1029 is it true?

#1028 flawed and worthy of acceptance

#1027 go outside

#1026 remember the luminous part of you

#1025 origin, brevity, and seizing this moment

#1024 move on

#1023 bring it

#1022 why not you? Why not now?

#1021 Boston

#1020 everyone doubts (returning 6/30/24)

#1019 what is your anthem?

#1018 sitting next to the unknown

#1017 what if there's nothing to fix?

#1016 Sprout's Cashier

#1015 take care

#1014 look at the stars

#1013 to quit or not to quit

#1012 why take things so seriously?

#1011 what does this resistance mean?

#1010 mimicking the wrong thing

#1009 act as if

#1008 wipeout asap

#1007 time makes a mockery of fear

#1006 just something you do now

#1005 freestyle

#1004 what happens after

#1003 no one thinks this in the end

#1002 can I handle the worst case?

#1001 about the weather

#1000 sunny skies and weeds to pull

#999 overthinking

#998 "like riding a bike"

#997 so why?

#996 decide sooner than you want

#995 there will always be something

#994 is this the worst?

#993 "ok, then let's"

#992 leaving the raft

#991 is there a right way?

#990 Marc Rebillet

#989 small problems

#988 enjoy the pebble

#987 third-life crisis observations

#986 stated versus in practice

#985 embrace everything to embrace nothing

#984 the insidiousness of 'just this once'

#983 don't fight the ebb

#982 be deliberate, not busy

#981 when to plant saplings

#980 get eaten by ostriches or...

#979 what are your basics?

#978 the hero's journey

#977 100%

#976 mastery orientation

#975 soundtracks to listen to

#974 doing is becoming

#973 the weight of other opinions

#972 running towards difficult work

#971 did you win today?

#970 be a voracious applier

#969 what proof did you create today?

#968 move the wall closer to your back

#967 find your reasons

#966 the cost of not

#965 seek similarly driven people

#964 what is worth your time?

#963 estimating future possibilities

#962 aimlessness

#961 X to Y to Z

#960 structured problem solving

#959 resurfacing important ideas

#958 microgoals

#957 keeping important things in sight

#956 time, intensity, and direction

#955 exceptional actions

#954 palliative versus meaningful action

#953 ask

#952 focusing on fewer things

#951 redesigning your environment

#950 repetition versus iteration

#949 permission to dance

#948 Reflections while away

#947 stop waiting for the perfect time (returning 4/10)

#946 restarting again and again and...

#945 omit "or best offer"

#944 knowledge work and athleticism

#943 zooming out

#942 wander time

#941 a single meaningful action

#940 a lion hunting

#939 itty bitty time horizons

#938 have an opinion first

#937 figureoutable

#936 evidence for "what if?"

#935 what is your story?

#933 Attention Grabbing ≠ Attention Worthy

#932 off days

#931 you versus you

#930 the attainment paradox

#929 would you sign your name on it?

#928 lean into the mess

#927 always close the loop

#926 think in multi-year horizons

#925 an opportunity to figure it out

#924 happy now about being happy later

#923 what do you really need?

#922 just ask

#921 the unproven path

#920 All you have is your mind

#919 are your standards lowerable?

#918 honesty is kindness

#917 what does this moment require?

#916 the next step

#915 the little things

#914 you cannot multitask

#913 you will find a way

#912 rest

#911 what do you need?

#910 long games

#909 be the kind of person you want to run into

#908 why you need constraints

#907 a clear sense of progress

#906 familiarity is an anchor

#905 feedback loops

#904 choose where wisely

#903 willing to disagree

#902 you will always be busy

#901 blind spot coverage

#900 posture

#899 first day on the job

#898 human too

#897 challenge your timeline

#896 what's next?

#895 effort and direction

#894 thinking independently

#893 your music

#892 The opportunities in front of you

#891 Quality of movement

#890 one way train

#889 what matters?

#888 complacency

#887 glad after the fact

#886 more than one way

#885 where you can be

#884 trust

#883 you've got this

#882 facing your fears

#881 what must be shed to move forward?

#880 stress is...

#879 the answer isn't there

#878 the price of vitality

#877 do it today while you can

#876 today is not the end of the world

#875 move the gate

#874 here for a fraction of a second (returning 1/11)

#873 think and then do

#872 how much attention do you want this to cost?

#871 the ebb is human

#870 conditions for happiness (?)

#869 your way

#868 listen to yourself

#867 the eternel sentence of 'someday'

#866 remember to play

#865 focus on what needs to be done today

#864 intellectual courage

#863 create a closer goal (returning 12/27)

#862 go for a run especially when you don't want to

#861 decide to be anti-tape

#860 what we do about it

#859 what is the conclusion you don't want to hear?

#859 rest between sets

#858 what is your deadline?

#857 struggle well

#856 do you want to climb or take a helicopter?

#855 procrastinate a little

#854 best practices for now

#853 discomfort

#852 a real break

#851 where is your bar?

#850 set up little goalposts

#849 how to start when you don't know how to start

#848 not minding what happens

#847 cut the list in half

#846 it's the people

#845 what do you expect out of today?

#844 speculation

#843 focus on what you can control

#842 perception

#841 what is your worth anchored to?

#840 aim 1% higher

#839 what are you paying attention to?

#838 setbacks

#837 Small acts

#836 you have it now

#835 What You Are Not Changing, You Are Choosing

#834 is it justified? is it helpful?

#833 intention setting

#832 Do The Thing

#831 playful discovery

#830 meaningful connection

#829 the occasion is right now

#828 be kind, not nice (returning 11/16/23)

#827 is this in my control?

#826 Implied Necessary vs Implied Optional

#825 is it true?

#824 premeditatio malorum

#823 imagine the future looking back

#822 expressing versus being understood

#821 what you can control

#820 what value am I creating?

#819 until there is not.

#818 remembering what we've learned

#817 batting average

#816 turn your excitement into specificity

#815 what to expect from your optimism

#814 don't expect easy

#813 evaluating what matters

#812 flash motivation and stable fuel

#811 dare to be dull

#810 useful discomfort

#809 Wrong Question

#808 when?

#807 you don't need all the answers

#806 forget the mountain

#805 rest protocol

#804 now is the only time

#802 preparation

#801 progress in disguise

#800 hacking away at the problem

#799 what are you doing about it?

#798 all the things you don't know

#797 you can't fool yourself

#796 have you eaten yet?

#795 stop trying to do everything

#794 what will the journey entail?

#793 the other end of the candle

#792 attitude

#791 your best work

#790 we are what we pay attention to

#789 conviction (part 2)

#788 not exceptional yet

#787 a great deal of time

#786 what you do with it

#785 it must be ok to be wrong

#784 try again

#782 how much effort?

#781 protecting time

#780 You are here

#779 test, taste, refine

#778 decisions for the next decade

#777 of course it's tough

#776 in stride

#775 focus on problems bigger than you

#774 for now

#773 spice tolerance

#772 what are the few things?

#772 attention

#771 conviction

#770 the half-life of a big problem

#769 the significance of "yet"

#768 every time you don't quit

#767 ambiguity

#766 what's next?

#765 be a student of failure

#764 Walking away (returning 9/5/23)

#763 is this worth worrying about?

#762 how do I eat this?

#761 What forging grounds look like

#760 how do you want to show up?

#759 the why behind the what

#758 never 100%

#757 Germ theory

#756 nocebo

#755 is this problem real?

#754 doing your best

#753 comparison

#752 don't chase stuff, start

#751 one day

#750 shape your world

#749 after the first rodeo

#748 your attention muscle

#747 shopping cart complacency

#746 how did it go?

#745 Anticipation (returning 8/14)

#744 what can I learn from this?

#743 the winds of tomorrow

#742 you can be happy before.

#741 just be here

#740 You are not your stuff.

#739 Solomon's paradox

#737 begin again

#736 what are you paying attention to right now?

#735 don't minimize yourself

#734 rigorously defend your limit

#733 three responses to a frustrating problem

#732 possible together

#731 finding your throughline

#730 we need to be reminded

#729 the dell contract

#728 encountering defeat

#727 it's okay

#726 beautiful as it is

#725 the back button doesn't work

#724 what if readiness never arrives?

#723 give yourself permission

#722 the bald man paradox

#721 traversing uncertainty

#720 saying no

#719 Missing Out is a story

#718 who made the dumplings?

#717 difficulty is a teacher

#716 just eat the toast

#715 how many chances left?

#714 this will pass

#713 expect the dip

#712 s l o w. d o w n.

#711 Blue Flax Flowers

#710 I am happy for you.

#709 the world cannot tell you who you are

#708 the thought of it is not it

#707 listening to what we need, not just what we want

#706 why not quit?

#705 realistic versus blind optimism

#704 one more foot forward

#703 the people you will be

#702 for when you feel stuck

#701 it's ok to not be ok

#700 you can't fake courage

#699 "and" versus "but"

#698 comparison will make you miserable

#697 The Threat to Future You

#696 you cannot do everything

#695 bad days, better days

#694 The middle of the rink

#693 Funky Asian

#692 life is messy and beautiful

#691 it takes time for light to travel

#690 what does it mean and who decides?

#689 make someone's day brighter

#688 "And" versus "or" decisions

#687 subtract for clarity

#686 Getting lost to find yourself

#685 compassion

#684 Present Resistance, Future Joy

#683 an actual conversation

#682 learning by doing

#681 what are we doing here?

#680 reinventing yourself

#679 the process

#678 No guarantees, just choices

#673 Make time for people.

#672 How are you really?

#671 why not?

#670 Want-to-doer

#679 the message

#678 we are stardust 🌠

#677 life on this tiny, pretty blue pea

#676 get rid of "should"

#675 wear sunscreen

#674 forgive yourself

#673 the worst is no outcome

#672 show me your friends and I'll show you your future

#671 Many methods, few principles

#670 the right choice fallacy

#669 why not? why can't we do this?

#668 how much should that opinion matter?

#667 When to do The Scary Thing

#666 sharing a message

#665 Permission to not have all the answers

#664 the music is playing right now!

#663 Fear loses its power over you when you ask this question

#662 In this together

#661 now is the best time to think about the 80-year-old test

#660 Why failure stings more than it needs to

#659 the step you're taking is going to illuminate the next

#658 We are what we do

#657 Thinking, Action, and Satisfaction

#656 the easy choice versus the best choice

#655 listen to this when you are feeling overwhelmed

#654 You, Inc.

#653 Netflix is freakin' expensive

#652 what have you done about it?

#651 asymmetric opportunities

#650 The Joneses

#649 Three rules to manage your energy

#648 what do you owe?

#647 running out of time

#646 the only thing you can do

#645 Cheer for your teammates

#644 the value of having a mission

#643 what if you actually can right now?

#642 Bruce Lee saves the day

#641 just because something's been around for a long time doesn't...

#640 three things to understand about failure

#639 the best thing about being wrong

#638 bring that last-day energy

#637 expectation effects

#636 feedback is your flashlight

#635 average inputs = average outputs

#634 find your reasons

#633 you can.

#632 Take your ideas seriously

#631 ruthlessly defend your time

#630 why you don't have enough time

#629 what if it doesn't happen?

#628 caring long enough

#627 stop looking for permission

#626 finding the right time

#625 keep 10% in the tank

#624 proximity and propensity

#623 start with one thing

#622 expectations

#621 what's actually changed?

#620 what would be the most helpful thing?

#619 beyond figuring it out

#618 the wall behind you

#617 invisible damage and gains

#616 shape your environment to shape you

#615 nonexistence, existence, persistence

#614 your life is not written in words