All Episodes

Surviving the Bullies: Schoolyard Scars, Grown-Up Grudges & Breaking the Cycle (part I)

Oversharing or Just Keeping It Real? Marriage, Boundaries & Public Eyes

Common Sense Ain't Common: Hospital Parking Fees, Adulting at 18 & The Parenting License

Playing by Different Rules: Unmasking Double Standards in Parenting, Wealth & The System

The Death of FOMO: Embracing JOMO, Bedtime Curfews & Surviving Internet Warriors

The Social Media Trap, Gary’s Storm & Keeping It Real

90s Nostalgia, $5 Footlongs & Grown Folk Realities

R&B Supergroups, Unc Energy & Birthday Vibes

Fine Wine, Poppin’ Knees & Aging Gracefully

Raising Free Thinkers Without Losing Your Mind

Respect the Bonnet: Personal Growth, Cultural Pride, and Why Your Partner Can't Control Your Style

Three Wishes, Travel Hacks, and Bad Tattoos

Mid-Life & Newborns: Mastering the Pivot with Steve Cross

Anime Deep Dives, Indie Comics & Surviving the "AI Slop" with Sean Cross

The AI Cheat Code: Context Engineering, Dubai Drops & Bossing Up with Pro

Flipping the Script on Generational Trauma & Setting Boundaries with Therapist Shimeka Arnold

SOCIETY HAS BRAINWASHED US AGAIN

The 40s Ain't Fast—But They Are Expensive!

Expat Dreams, Parenting Teens, & Rapid-Fire Q&A

Mother’s Day Surprises: Kauai, Connections, and the Ethics of Love

Finding Your Tribe in Your 40s

Soul, Struggles, and the "Grown Man" Grind 🎙️✨

Damn We Grown (Throwback): Easter Egg Brawls, Robot Takeovers, & The 18-Year-Old Dating Rule

The Great Prenup Debate, Pre-Alimony, & The Youth Sports Racket

AI Pranks, The Lost Art of Conversation, & Chasing Dreams Later in Life

Time Travel Revenge, Gray Hairs & The Ultimate Soulmate Test | Damn We Grown

Digital Side Chicks, Glitchy Therapists, & The AI Takeover 🤖💔

We Played a Relationship Game and... It Got Personal

Romance to Roommates (and How to Snap Out of It)

We Backkkkkkkk

Eat, Poop, Sleep

A Free for Y'all

Arrest and Relaxation

Fat Albert is Evil...but

We Been Did It

Saint Valensides

One For Ten

The Family That Fakes Together

Homebody or Homeys?

A Little Mish Mosh

Still Sugar Ham Y'all

Quickie Cure All

Just Vibin'

No Separate Checks

Cocaine Candy

Love or War

No Calls, Texts Only

Old Newly Weds

The Victim Blame Game

Plastic Cup Convo

Marriage Latex

Cancer Sex

19 Hour Flights II

19 Hour Flights

Grandma Needs A Roommate

Don't Trust Them Kids

Roommate Mama Landlord Daddy

Mind Your State

Vacation Sickness

Friendship Cheese

Olde Timey R&B

Young Gifted and Broke

Your Baby's Baby Support

Soul on Ice

Aunt Flo Knows

Queen Rudolph

Basement Ballers

Dead Wrong

Flirtation Device

My Christmas Tree

Sneaky Tab

Work out Jeans

We Came From Back II The Future

Summer Tings

The Meat is Seasoned

For The Socials

Family Free Trippin'

Friends...no Benefits

Grown Man Bidness

Ladies First (Mama gotta have a life too)

Quiz Me Love (part II)

Rosey Palm's Five Friends

Damn, We Bad News! (re-listen)

The Ashy Dimension

Broken, Hoping, Growing

Find a Mate to Procreate

New Friend Who Dis

Be Fab Tea Todd (Work On Yourself Ladies)

Corona on Ice (Dat Rona)

Forgive Me Lots

For The Four C's

She's Your Wife, Not Your Mama!

Crickets, Spiders, and Grown folks

Episode 4: Get it Gabby (Toy Story 4)

Episode 3: The Perfection

Thanks Ayesha

Episode 2: Dead Kitty (Pet Sematary)

Episode 1: Us (find yourself)

Cancel the Culture

Age Ain't Nothing But A Number?