All Episodes
Dash Of Colours! — 166 episodes
Do it scared!
2024: Setting Empowering New Year's Intentions
I'm still here
Day 24/30 - Toxic positivity
Day 23/30 - Kindness; A one-fix remedy to problematic relationships
Day 22/30 - Anxiety; Fear of the Unknown
Day 21/30 - Fuel your Passion
Day 20/30 - Parental Negligence
Day 18/30 - How to Know he/she is the right person for you
Day 17 - The Art of Effective Communication
Day 16/30 - The Transformative Power of Gratitude in Daily Life
Day 15/30 - Building Resilience: Bouncing Back Stronger from Life's Challenges
Day 14/30 - The Power of Positive Affirmations: Shaping Your Mindset for Success
Day 13/30 - Embracing Change: Navigating Life's Transitions with Resilience
Day 12/30 - The Art of Mindful Living: Finding Peace in the Present Moment
Day 11/30 - Suicide Warning Signs
Day 10/30 - Overcoming Adversity
Day 9/30 - The Importance of Collaboration
Day 8/30 - Stop Bottling up your Emotions!
Day 7/30 - The Art of saying No!
Day 6/30 -. Coping with grief and Loss
Day 5/30 - The Benefits of Journaling for Self-reflection
Day 4/30 - The Art of Forgiveness
Day 3/30 - Tackling perfectionism
Day 2/30 - Letting Go of Past Regrets
Day 1/30 - How to do self-compassion and Self-love
How to Deal with Overwhelming Thoughts
This is why you should not have kids!
The lie "I am not romantic"
You have Red Flags too!
Life happened to me: listen to me recollect my "favourite" woes
How to know you're with the right person
I got my first love letter!
What you should do differently in 2023!
I'm not a strong independent woman
STORY TIME: Should you return a gift to your ex lover?
Let Someone Love You
Money is NOT Everything!
A podcast about me
Should you forgive and forget a wrong?
Guys, We're Running out of Time!!
Relationships: Reassurance or Desperation?
I came back to podcasting!
Be Kind, Life is Hard.
Choose yourself, Always.
This man I met wrote me the sweetest Note!
Chukwudi; The Boy Next Door!
My random thoughts; Existing not living!
I just need a Husband; Trenches gist!
Your Future vs. Your Present: Dealing with Anxiety
On Falling in Love With the Idea of Starting
Creating healthy boundaries; the uncomfortable recipe to promoting a healthier life balance.
On being tired of life; how to deal with anxiety.
Hey, believe in yourself! How to have self-belief for a more productive life.
Self-Acceptance; something I really needed to do.
How to deal with pressure at work
How to win life through positive self-talk
How to fight life's challenges with confidence
How to have a happy life
How to stop self-sabotaging your life
How to stay focused throughout the day.
How to have a productive and positive morning
Your Effort vs. Your Outcome; A pathway to living happily.
What makes you smile?
Life is hard
Man, know thy worth! (Alpha-Male edition)
As I get older, I realize ...
"If I knew I could fail, I could have..."
"I think I am holding onto hurt and anger from..."
Silence the noise; you are doing your best!
Breakups; closure is unnecessary
Pressure: stop talking about marriage!
My biggest source of anxiety, fear and distress.
The Value of our Struggles
The Art of Saving Money
I feel defeated
How to deal with Imposter Syndrome
How to manage your stress
Thriving through difficulties
Why you shouldn't tell people how to love you
Journaling for self-growth
Learning to love yourself
Take your time, guys.
Learn to fight right in your relationships!
How to fight life's demons
Consistency; show up for your vision!
Quit the comparison; you are doing your best!
Why you should define your relationships
Self-motivation; because nothing is always perfect.
Tips for a financial "miracle"
Self-mastery; the key ingredient to greatness
Set boundaries and roadblocks for an effective 2022
New Year special
Closure or just Sores?
Okay, how are you?
You are in control!!!
Trust the Universe/Process
Change your life
Self-care 101: you attract what you are.
Dash Of Colours! (Trailer)
Self care 101: Don't be too hard on yourself
My body insecurities
My plans; A personal reminder
Fresh starts are not so fresh!
Love languages; does he or she love you enough?
Hurt; a little bit 🤕
Chasing 'purpose' is meaningless
Why self-reflection is hard
How to handle the fear of making the wrong decision
Mistakes as opportunities to grow
Healing from trauma: the journey begins
Healing from Trauma: Regrets
Healing from Trauma 1
Online business in Nigeria is difficult.
Return people's vibes
I'm trying
How I got so many debts!
I am back, guys!
I lied to Caleb for 4 years.
Drowning in debt
I'm tired of living in Nigeria
Moving on
Why I am not married
Fear and uncertainty
Suicide
My fantasies
Dear Universe, I failed again.
I need a breakthrough
I have feelings for someone new; too early?
I feel so guilty
My requirements for marriage
Why would you give up!?
I got kidnapped; A tale of a Nigerian woman living in Nigeria.
Investment in Nigeria | Do not invest in these companies
How to start a daycare/Crèche business
Are you a virgin?
I asked for help. None came.
I give up
Crushed expectations
Pressure
I was single for 23 years
Life isn't perfect
Throwback to the past!
You've cried enough!
Why I don't have friends, PT 1
Stop trying to change your partner!
Dealing with hard reality!
Brief introduction to crypto trading
Why does everything seem to be against you?
Validation; fear of disappointing the people you love!
Love is subjective!
Stay positive!
Listen to your intuition!
The lie; All men want is respect
I'm scared; Fear and Anxiety.
Grief; process and healing
What to do when everything goes away!
I AM - are affirmations that powerful?
Where is God?
I'm not okay
Self-worth: I had low self-esteem
Gratitude even in pain!
I got scammed..
Document your process!
Being positive about everything is hard!
I lost everything.