Dash Of Colours! cover art

All Episodes

Dash Of Colours! — 166 episodes

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Title
1

Do it scared!

2

2024: Setting Empowering New Year's Intentions

3

I'm still here

4

Day 24/30 - Toxic positivity

5

Day 23/30 - Kindness; A one-fix remedy to problematic relationships

6

Day 22/30 - Anxiety; Fear of the Unknown

7

Day 21/30 - Fuel your Passion

8

Day 20/30 - Parental Negligence

9

Day 18/30 - How to Know he/she is the right person for you

10

Day 17 - The Art of Effective Communication

11

Day 16/30 - The Transformative Power of Gratitude in Daily Life

12

Day 15/30 - Building Resilience: Bouncing Back Stronger from Life's Challenges

13

Day 14/30 - The Power of Positive Affirmations: Shaping Your Mindset for Success

14

Day 13/30 - Embracing Change: Navigating Life's Transitions with Resilience

15

Day 12/30 - The Art of Mindful Living: Finding Peace in the Present Moment

16

Day 11/30 - Suicide Warning Signs

17

Day 10/30 - Overcoming Adversity

18

Day 9/30 - The Importance of Collaboration

19

Day 8/30 - Stop Bottling up your Emotions!

20

Day 7/30 - The Art of saying No!

21

Day 6/30 -. Coping with grief and Loss

22

Day 5/30 - The Benefits of Journaling for Self-reflection

23

Day 4/30 - The Art of Forgiveness

24

Day 3/30 - Tackling perfectionism

25

Day 2/30 - Letting Go of Past Regrets

26

Day 1/30 - How to do self-compassion and Self-love

27

How to Deal with Overwhelming Thoughts

28

This is why you should not have kids!

29

The lie "I am not romantic"

30

You have Red Flags too!

31

Life happened to me: listen to me recollect my "favourite" woes

32

How to know you're with the right person

33

I got my first love letter!

34

What you should do differently in 2023!

35

I'm not a strong independent woman

36

STORY TIME: Should you return a gift to your ex lover?

37

Let Someone Love You

38

Money is NOT Everything!

39

A podcast about me

40

Should you forgive and forget a wrong?

41

Guys, We're Running out of Time!!

42

Relationships: Reassurance or Desperation?

43

I came back to podcasting!

44

Be Kind, Life is Hard.

45

Choose yourself, Always.

46

This man I met wrote me the sweetest Note!

47

Chukwudi; The Boy Next Door!

48

My random thoughts; Existing not living!

49

I just need a Husband; Trenches gist!

50

Your Future vs. Your Present: Dealing with Anxiety

51

On Falling in Love With the Idea of Starting

52

Creating healthy boundaries; the uncomfortable recipe to promoting a healthier life balance.

53

On being tired of life; how to deal with anxiety.

54

Hey, believe in yourself! How to have self-belief for a more productive life.

55

Self-Acceptance; something I really needed to do.

56

How to deal with pressure at work

57

How to win life through positive self-talk

58

How to fight life's challenges with confidence

59

How to have a happy life

60

How to stop self-sabotaging your life

61

How to stay focused throughout the day.

62

How to have a productive and positive morning

63

Your Effort vs. Your Outcome; A pathway to living happily.

64

What makes you smile?

65

Life is hard

66

Man, know thy worth! (Alpha-Male edition)

67

As I get older, I realize ...

68

"If I knew I could fail, I could have..."

69

"I think I am holding onto hurt and anger from..."

70

Silence the noise; you are doing your best!

71

Breakups; closure is unnecessary

72

Pressure: stop talking about marriage!

73

My biggest source of anxiety, fear and distress.

74

The Value of our Struggles

75

The Art of Saving Money

76

I feel defeated

77

How to deal with Imposter Syndrome

78

How to manage your stress

79

Thriving through difficulties

80

Why you shouldn't tell people how to love you

81

Journaling for self-growth

82

Learning to love yourself

83

Take your time, guys.

84

Learn to fight right in your relationships!

85

How to fight life's demons

86

Consistency; show up for your vision!

87

Quit the comparison; you are doing your best!

88

Why you should define your relationships

89

Self-motivation; because nothing is always perfect.

90

Tips for a financial "miracle"

91

Self-mastery; the key ingredient to greatness

92

Set boundaries and roadblocks for an effective 2022

93

New Year special

94

Closure or just Sores?

95

Okay, how are you?

96

You are in control!!!

97

Trust the Universe/Process

98

Change your life

99

Self-care 101: you attract what you are.

100

Dash Of Colours! (Trailer)

101

Self care 101: Don't be too hard on yourself

102

My body insecurities

103

My plans; A personal reminder

104

Fresh starts are not so fresh!

105

Love languages; does he or she love you enough?

106

Hurt; a little bit 🤕

107

Chasing 'purpose' is meaningless

108

Why self-reflection is hard

109

How to handle the fear of making the wrong decision

110

Mistakes as opportunities to grow

111

Healing from trauma: the journey begins

112

Healing from Trauma: Regrets

113

Healing from Trauma 1

114

Online business in Nigeria is difficult.

115

Return people's vibes

116

I'm trying

117

How I got so many debts!

118

I am back, guys!

119

I lied to Caleb for 4 years.

120

Drowning in debt

121

I'm tired of living in Nigeria

122

Moving on

123

Why I am not married

124

Fear and uncertainty

125

Suicide

126

My fantasies

127

Dear Universe, I failed again.

128

I need a breakthrough

129

I have feelings for someone new; too early?

130

I feel so guilty

131

My requirements for marriage

132

Why would you give up!?

133

I got kidnapped; A tale of a Nigerian woman living in Nigeria.

134

Investment in Nigeria | Do not invest in these companies

135

How to start a daycare/Crèche business

136

Are you a virgin?

137

I asked for help. None came.

138

I give up

139

Crushed expectations

140

Pressure

141

I was single for 23 years

142

Life isn't perfect

143

Throwback to the past!

144

You've cried enough!

145

Why I don't have friends, PT 1

146

Stop trying to change your partner!

147

Dealing with hard reality!

148

Brief introduction to crypto trading

149

Why does everything seem to be against you?

150

Validation; fear of disappointing the people you love!

151

Love is subjective!

152

Stay positive!

153

Listen to your intuition!

154

The lie; All men want is respect

155

I'm scared; Fear and Anxiety.

156

Grief; process and healing

157

What to do when everything goes away!

158

I AM - are affirmations that powerful?

159

Where is God?

160

I'm not okay

161

Self-worth: I had low self-esteem

162

Gratitude even in pain!

163

I got scammed..

164

Document your process!

165

Being positive about everything is hard!

166

I lost everything.